262 Days ago
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    Osm
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    Follow us @healthbooth.hb for orignal products
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    Outstanding
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    Awesome
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    💯💯💯
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    Good one.
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    Bro nice body
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    nice
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    We would like to feature your drooling food gallery sometime, start using trellingfood and tag for the same.!!!!
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    Feliz día de la madre
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    Awesome workout bro
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    Sweet!
train_with_nair

@train_with_nair

S H R E E J I T H N A I R


Comment from S H R E E J I T H N A I R:

Repost @trainwithnair ・・・ Improvisation is a broad term referring to the process of devising an atypical method to solving a problem due to lack of time or resources. In our case?— Less stress on the lower back. But hey, improvisation is associated with poetry, music, dance, and drama. But how do you Improvise in the gym? 🤔 Play. That's right. Playing is a superb way to learn and improve. Being overly serious and rigid can bring your creativity to a standstill. Relax, and give yourself permission to play, and play is what I did :) . Because, the tasks you enjoy most are the tasks at which you're most effective. Approach your workouts with a playful sense of delight, and enjoy the experience of improved performance. . I usually use the Preacher Curl Bench to, well duh! — Curl of course! But I also use it to stretch my lower back too. And that's how I came up with this exercise for my Upper Back/Rear Delt. I've also come to realize that it's an amazing exercise to isolate your Rhomboids as well! . 🔩◾—THE PREACHER CURL BENCH REVERSE FLY —◾🔩 . 🔗You will need:— - 2 heavy dumbbells to keep the bottom of your foot stable and prevent your foot from rising up. . 🔗Instructions:— 1. Lie down face first on a Preacher Curl Bench (Head facing the seat) 2. Place the heel of your foot in between each Dumbbell head and foot firmly planted on the floor. 2. Rest your pelvis on the Bench Pad & grab a pair of dumbbells of moderate weight. 3. Keeping your arms slightly bent and rotating at the shoulders only, slowly raise the dumbbells up following a semi-circle path while squeezing your shoulder blades together. 5. Pause, and then slowly lower the weight back to the starting position. I personally love this exercise because I get a better isolation and lets me go heavier than my usual weight. Try it and let me know what you think :) . 🎵 Yellow Claw & Flux Pavilion - Catch Me (feat.Naaz) __________________ exerciseiifymfitmumbaishredzgy edzgymlifemotivationzyzzbangal angaloreaestheticsgymratmuscle usclesworkoutkolkatakeralachea acheatdaydelhigympunetrainingg ninggymlifecheatmealchandigarh igarhindiabengalurubangaloredi

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