174 Days ago
Viewed Last 20 Comments - Total Comment : 25

    
  • Lyubachevsky Production (lyuprocom) Instagram Photos and Videos
    This is awesome :)
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  • Ashta Ashram (ashta.ashram) Instagram Photos and Videos
    Beautiful and an enjoyable video. Sending you much love and light. Om Shanthi
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  • Posselt-Ethiraj Photography (sabrina_posselt) Instagram Photos and Videos
    It’s all down to the amount and time of day you eat it.
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  • Posselt-Ethiraj Photography (sabrina_posselt) Instagram Photos and Videos
    It’s all down to the amount and time of day you eat it.
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  • Sara Zubair (sarazubair04) Instagram Photos and Videos
    @nitihaobam I can eat rice that means 😅
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  • NITI HAOBAM ✨ (nitihaobam) Instagram Photos and Videos
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  • /\ ¥ U § |-| «MiCkKyy» 😎😚 (ayush_14_30) Instagram Photos and Videos
    Great 👍✌️😊
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  • Rahul Lakhaney (istereotype) Instagram Photos and Videos
    💯💯💯
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  • Misha .Mirza (mishas_energy) Instagram Photos and Videos
    ⭐️⭐️⭐️⭐️⭐️
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  • Wekhrote-ü Khupfü (wekhroteiimakeup) Instagram Photos and Videos
    Great info👍🏻
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  • subu (subu_modelprofile) Instagram Photos and Videos
    freakz u look my neighbor Legion Abraham.... all Malluz look like clonez
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  • Zaida Khaze (wiggletot) Instagram Photos and Videos
    It doesn't only make you fat but because it is refined and the body processes as sugar, many other problems occur
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  • Funky Moon (funky.moon) Instagram Photos and Videos
    Love this!
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  • S H R E E J I T H     N A I R (trainwithnair) Instagram Photos and Videos
    Nice
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  • Aru Arya (adorable_amaaya) Instagram Photos and Videos
    Thanks alot for tell us about this am a rice lover but obese and many people told me not to eat rice. And thanks for this eye opener video. 😀
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  • Mommy&Bunny (mommyandbunnyofficial) Instagram Photos and Videos
    I can't live without rice 😍
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  • BaBy is fire💣🔥 (karma_queen_111) Instagram Photos and Videos
    Thanx 4 ur suggestion loved it
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  • Zarineh Noronha (zarajoun) Instagram Photos and Videos
    👍❤️👍
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  • Raja Mukherjee (astroraja8) Instagram Photos and Videos
    Wow I liked the way you explained so simply just such a simple and important fact most people aren't awere of.
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  • Alka Saxena Jha (alkaloveslife) Instagram Photos and Videos
    I wanted to hear this my whole life.. thanks to you.. you made me happy today
train_with_nair

@train_with_nair

S H R E E J I T H N A I R


Comment from S H R E E J I T H N A I R:

Repost @trainwithnair THE BIGGEST MISCONCEPTION OUT THERE! Rice never made anyone fat. Weight gain occurs when the number of calories you consume exceeds the amount used to fuel your activities and your metabolism. Virtually any food, can contribute to weight gain if eaten in quantities that cause you to exceed your maintenance level of calorie intake. However, rice is no more likely to cause weight gain than other foods if eaten in appropriate portions as part of a well-balanced, healthful nutrition plan. It really depends on how much of what you eat. If you stuff yourself with 5000 calories of oats and spinach thinking it's healthy, you WILL gain weight. Losing weight is a number game. Calories in < Calories out = Lose weight Calories in > Calories out = Gain weight Calories in = Calories out = Maintain weight Rice can be a part of a healthy lifestyle. However, the rest of your diet and lifestyle has a big influence on health. If you live a primarily sedentary lifestyle, and you stuff your face with snickers and pizza and use the above calorie rule. Well, it's not gonna work. A calorie is definitely not a calorie. The body responds differently to each macronutrient. Therefore having a balanced macronutrient ratio is also vital. For healthy ways to incorporate rice into your diet, eat small portions of rice.  Eat larger amounts of higher fiber foods like fruits, vegetables, and some protein. Balance is key. This does not mean you have to completely avoid rice. People who say this are misinforming you. _________________________ you're ready to start your transformation, click the link in my bio. 📩 @gmail.com 💻 www.trainwithnair.com mumbaif mbaifoodmumbaigrambangalorelif relifemumbaibangalorebloggermu germumbailifemumbaifoodiemumba mumbai_igersbangalorebengaluru aluru_nodibengalurudiariesmumb smumbai_uncensoredkolkatakeral keralacheatdaydelhidelhifoodie oodiepunemumbaikarbangalorefoo refoodiecheatmealchandigarhind rhindiabengalurubangalorediari

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