BioHackerNation
92 Days ago
Viewed Last 20 Comments - Total Comment : 2

    
  • James Goetz (jamesgoetznj) Instagram Photos and Videos
    Smoking hot too!!!!!! =)
  • 
  • James Goetz (jamesgoetznj) Instagram Photos and Videos
    Tastes even better than it looks!!!!
biohackhumans

@biohackhumans

BioHackerNation


Comment from BioHackerNation:

BioHackerNation Chicken Parmesan BioHacker Style is Here!!!! http://biohackhumans.com/bioha biohacktalk/biohacker-chicken- eggs (organic free range) ¾ cup organic almond flour 1 tablespoon organic onion powder 1 tablespoon organic garlic powder ½ teaspoon organic red pepper flakes ½ teaspoon pink Himalayan salt 8 boneless, skinless free range chicken breasts 2 tablespoons organic ghee Handful organic fresh basil leaves 1 jar organic tomato sauce (with no sugar added)* 8 slices organic grass-fed mozzarella cheese Mixed greens (organic) Organic extra-virgin olive oil and balsamic vinegar Instructions 1. Preheat the oven to 450°F. 2. Whisk the eggs in a bowl until frothy. Set aside. 3. In a separate bowl, mix together the almond flour, onion powder, garlic powder, red pepper flakes, and salt. 4. Dip the chicken thighs into the eggs, then dredge them in the almond flour mixture. 5. Melt the butter in a skillet over medium heat. 6. Place the chicken thighs in the skillet and cook until golden brown and the juices run clear, about 3 minutes on each side. Cook in batches, if needed, and add more fat to the pan as needed. 7. Fill an oven-safe skillet (or 9x13-inch baking dish) halfway with the tomato sauce and place the chicken thighs in the sauce, cover with a lid or foil, and roast in the oven for 10 minutes. 8. Uncover and top each piece of chicken with a slice of cheese (if using). Bake, uncovered, for 10 minutes more. 9. Serve topped with fresh chopped basil, and a side salad of mixed greens drizzled with olive oil and balsamic vinegar. Notes After the chicken parmesan is done cooking, lightly brown the cheese by setting the oven to broil, and cooking a few minutes until the cheese lightly browned. (Keep an eye on it so it doesn't burn!) *Make extra as the leftovers are even better!!! BioHackerNation BioHackHumans ChanteaGoetz MadScientist ChickenParm BioHackerChickenParm BioHackH BioHackerChickenParmesan

Viewed Last 120 Likes - Total Like : 14