I Am The BodySmith
172 Days ago
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I Am The BodySmith

Comment from I Am The BodySmith:

We love carbs, right? But we all would love a flat stomach too 😜. All carbs are not bad, but it’s important to know which carbs are great for trimming and tightening your waist. So heads up: BROCCOLI is a dope green veggie! • High fiber = staying full longer • High Vitamin C + Anti-cancer & viral properties= protection from immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. • High calcium content = bone health & blood pressure control What’s not to love? Adults need at least 2½ cups of vegetables a day. One cup of raw and cooked veggies, such as broccoli, cauliflower or Brussels sprouts, is equivalent to a 1-cup vegetable serving. Aim to get your serving in today! 🥗🥗🥗 thebodysmithplan transformationtuesday doubletap nutrition fitness power greens ripped wealth healthyfood carbs

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