S H R E E J I T H     N A I R
103 Days ago
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  • ViPiN kRiSHnA (vipin_krishna_m) Instagram Photos and Videos
    That's a Good one...
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  • ViPiN kRiSHnA (vipin_krishna_m) Instagram Photos and Videos
    Ha
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  •  (hybridrecipe) Instagram Photos and Videos
    😂😂😂😂 great one!
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  • Manisha (manishayadav9466) Instagram Photos and Videos
    👌👌
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  • Claim Free iPhone 8 (manchesterballers) Instagram Photos and Videos
    S H R E E J I T H N A I R, It's on and it Hot!!! To Celebrate innovative Tech breakthrough of iPhone 8 | 8 Plus. Apple is Giving 10,000 iPhone 8 | 8 Plus FREE!!! And it also Free Shipping Woridwide Link in Bio
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  • Rocky Mehta (rocky_282828) Instagram Photos and Videos
    OMG REALLY !
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  • Being i (coz_being_me) Instagram Photos and Videos
    Ye...but there must be gaining plan for skinny........ Hope u will share,,?
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  • Robin Daumit (whiskndine) Instagram Photos and Videos
    Touché
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  • M A D H U R I M A    S I N G H (madhurima.singh) Instagram Photos and Videos
    😂😂😅
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  • Mayuri Das (mayurilovesfood) Instagram Photos and Videos
    Woww! you have such wonderful profile. What's your handle on Trell App?..
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  • Jacinta Bokma (jacintabokma) Instagram Photos and Videos
    Hahaha! Love this!💪🏻💚
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  • Safder ali khan (safder_ali_khan) Instagram Photos and Videos
    Exactly
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  • Ashna Katyal (wildflower.ashna) Instagram Photos and Videos
    Hahahahah nice one. And so true :p
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  • Suhas Gowda (groveesu) Instagram Photos and Videos
    Lol 😂
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  • ~Manoj Babu~ (ilikenikki2much) Instagram Photos and Videos
    ✌👍👌
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  • DM your pics to participate💿 (photoshoot_competition) Instagram Photos and Videos
    Kaimzz .. join us 👍
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  • S H R E E J I T H     N A I R (train_with_nair) Instagram Photos and Videos
    .
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  • S H R E E J I T H     N A I R (train_with_nair) Instagram Photos and Videos
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S H R E E J I T H N A I R


Comment from S H R E E J I T H N A I R:

If you’re worried you’re not eating the right “Fat Burning Foods”…OR have no idea what they might be…I have good news for you 👇🏼 . THERE IS NO SUCH THING AS "FAT BURNING FOODS!!" No such food exists 🙅🏻 . Some people claim that eating certain foods, like certain vegetables 🌱, nuts🥜, and plant proteins🍠, accelerates weight loss whereas eating others, like dairy🍚, wheat, and other types of carbohydrate🍛, slows the process down. Here's the truth 👉🏼 The only real fat burning "thing" there is, is a CALORIC DEFICIT. The only thing you need to do for fat loss to take place is consume less calories than you burn. This creates a deficit of calories, and that causes your body to burn your own stored body fat for energy instead. This is the▪️ONLY thing that will ever allow you to lose fat from the entire body as a whole, and this is the ONLY▪️ way the human body is actually capable of losing fat. That doesn't mean there aren't foods that are more *ideal* for eating when fat loss is your goal. Because there are. Specifically, foods high in protein (because a sufficient protein intake prevents muscle loss, controls hunger and increases TEF), foods high in fiber (also helps with hunger control), and simply high quality foods in general that you ACTUALLY ENJOY EATING (because this will make your diet feel less like torture, thereby making you more likely to stick to it) are at the top of that list. The foods you want to avoid when dieting to lose weight are those that are very calorie dense, high in dietary fat and added sugar, but which aren’t all that filling.▪️ . Also realize that I'm not naming any specific foods. Why? Because the specific foods themselves aren't the beneficial part. It's the calories, macronutrients and micronutrients they provide in the context of your overall diet. And those beneficial nutritional qualities can be provided by dozens of foods and combinations of foods that YOU choose because YOU *want* to choose them. Not because some stupid list chose them for you 😇 _______________ If you're ready to start your transformation, click the link in my bio or CONTACT button to email me. . 📩 trainwithnair @gmail.com 💻 WWW.TRAINWITHNAIR.COM

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