34 Days ago
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    Good KB swings there mate
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Comment from AlexFryPT:

Adding a little bit more kick into the Kettlebell swing with a resistance band. It's going to add more tension and limit the range of motion. Great way to finish off a leg session targeting glutes and hamstrings while also hitting that fat burn element. Demonstrated here by @rae_calvert in her session. alexfrypt personaltrainer kettlebell squat squatting pma positivementalattitude planning weightloss weightlifting olympicweightlifting crossfit bodybuilding bodybuilder fitnessmodel gymmotivation fitnessmotivation gym eat lift mealprep grow gains natty drugfree manbun beard barbell deadlift sumodeadlift

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