27 Days ago
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Lauren Jackson

Comment from Lauren Jackson:

How’s your hump day? Mines been pretty standard so far with uni and doing work but tonight I’m off indoor roller skating which I’m buzzed for wooooooo 🎉🎉🎉 will definitely end up on my bum but that’s why I do leg day right, to pad it out for protection! Anyway, here’s a super sweaty HIIT circuit for you guys to try as cardio whether it’s at the end of a different workout or as part of a cardio day! I started with some treadmill work and then moved on to this circuit and an abs circuit so complete my cardio and abs session! This circuit went as follows: 4 ROUND: ⚡️10 burpee with tricep press ⚡️12 box jump to tuck jump ⚡️10 side plank hold to walk up and downs ⚡️20 jump squat to bench hop Lemme know if you try it guys! Lots of love, laurenjfitness 😘 fitness fitfam fitspo fitspiration fitnessmotivation myfitnessjourney fitlife fitgirl livefit livingfit exercise workout bootyworkout bootybuilding bootygoals bootygainz glutes belfie girlswhosquat girlswholift likeforlike followforfollow likeforfollow instagood cardiocircuit cardio

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