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panninformatix

🎉🍾 Steph 🍸🎊

@panninformatix


Comment from 🎉🍾 Steph 🍸🎊:


__________________________________ 🇺🇸 When you're at work and you can not help but think about your next weight training session at the gym 💪 I like to kill myself on the seated dips machine what about you ?! __________________________________ 🇫🇷long latergram posté depuis Bordeaux mais séance réalisée à montargis. Quand tu es au taff et que tu ne peux t'empêcher de penser à ta prochaine séance de muscu 😉j'aime bien me dépouiller sur la chaise à triceps, et vous, t'aime te faire mal sur quel exo ?! Aujourd'hui petit running sur les quais de Bordeaux avant de taffer toute la nuit 💪 __________________________________ workout of last evening: warming_up Rowing 5 min => 1342m back Tirage vertical machine guidée 5x15 [30,40,45,50,55] kgs shoulders Shoulder_press prise avant 5x15 [15,20,25,25,15] kgs Barre au menton poulie basse 5x15 [12.5,15,20,20,20] kgs Triceps Poulie haute 5x15 [15,17,5,20,20,20] kgs Seated dip arm extension 5x15 [30,35,35,40,40] kgs abs plancks 3x[(1min elbow + 1min right side + 1 min left side)+ 30sec rest] __________________________________ fitguyfitfrenchiesfitnessmusculationnopainnogaininstafittrainhardinstagoodinstalikerunnersriendanslesepaulesgainagerunninginstarunfrance __________________________________ Photo: moi qui repense enfin à la prochaine étape avec moins de machines guidées et putain que c'est bon de ressentir ses abdos malgré le gras ils sont bien là

1 Minutes ago
jeremy_x03

✨Jeremy ✨

@jeremy_x03


Comment from ✨Jeremy ✨:


Summer 2016 ..☄️☀️ sunset summer sun boy me 2k16 back kiss cute instapicture photo likeforfollow likeforlike followforfollow followme menstyle unkut style fashion french men

1 Minutes ago
clementsjoseph

Joseph Clements

@clementsjoseph


Comment from Joseph Clements:


arms and back fatgripz On friday we flex it's kinda a big deal!! How it's Friday already I do not know!! Don't waste your time it's precious!! tgif flexfriday biceps tattoo mensphysique fit fitness fitspo fitfam fitnessaddict fitnessmotivation gym gymlife gymrat gymflow biceps chest mensphysique physique muscle chesttattoo gains gainspost beards menwithbeards

1 Minutes ago
tmvfxk_

Veronica Melleney

@tmvfxk_


Comment from Veronica Melleney:


😢✈️🐶💗 pinkfeed doesntwantto endtheholidaygoingbackVM_llim

1 Minutes ago
omarsalama_

Omar Salama

@omarsalama_


Comment from Omar Salama:


The answer to your back problem is " start doing your damn pull-ups". 3000pullupchallenge salamachallenge . . . . . . . . . . back backworkout pullups change challengyourself hardwork workhard beastmode gains shredded aesthetics bodybuilding bodybuildingmotivation powerlifter musclemodel fitnessmodel fitnessjourney ifbb npc wbff backday backtobasics genetics backmuscles ripped cobra cobraback ninjaturtles

1 Minutes ago
moeshakidson

moesha kidson

@moeshakidson


Comment from moesha kidson:


Success takes time it won't happen over night work your way to he a better you🏋💓 fitnesslifestyle gettingthere goals workingonit back gym gymlife tattoos happylifestyle Friday gymtime💪 gymtime letsgo happy healthylifestyle fitnesslifestyle work igdaily igers 2017 instalovers instalike instagood instagram explore like tumblrgirls

2 Minutes ago
ram_____sriram_nivas

Sriram Nivas

@ram_____sriram_nivas


Comment from Sriram Nivas:


Back to form stay blessed My comeback was not about winning or losing; it was about the feeling of being able to compete at top level again

2 Minutes ago
candicepinti

Candice Pinti

@candicepinti


Comment from Candice Pinti:


--- H E L L O ✖ S P R I N G --- sunisbackthankyouberlinhappymoodmitteblueskyovermyheadberlinlifefrühlingletsdancemorniglight💛

2 Minutes ago
yaniindri509

Indri yani

@yaniindri509


Comment from Indri yani:


Namanya jga cowo udah punya pacar, liat cewe bening dikit jga ngakunya jomblo😪😊 lfl back

2 Minutes ago
olliecampmanfitness

Ollie Campman

@olliecampmanfitness


Comment from Ollie Campman:


Happy Friday! Who else has started it with a workout? ➖ I got a push/pull in and as I am going for a work lunch I made sure it was a good one ➖ The way I see it, too many people focus on restriction rather than balance, which is ultimately unsustainable. I go for a lot of lunches, and rather than avoiding them or feeling guilty, I make sure I work harder in the gym to compensate sustainable

3 Minutes ago
all.about.tikung

AKUN TIKUNG-MENIKUNG PERTAMA

@all.about.tikung


Comment from AKUN TIKUNG-MENIKUNG PERTAMA:


follow▶all.about.tikung backtumblrtumblrindotikungfriendbadlovelflfff

4 Minutes ago
_azzfitness

Jas 💍

@_azzfitness


Comment from Jas 💍:


Last nights back shot: weight 91.5kg ~~~~~~ Both photos same day 1 min apart ~~~~~~~~~ Only wanted to upload this photo to show how angles, pump, lighting and how you pose makes a world of a distance and not to always look at people and think they always look pumped and massive 24/7 and it's ok to look like you never touched a weight in your life before sometimes {aka the left pic } where we all look shit in certain angles or pictures nevertheless hope everyone's having a massive flexfriday smashing weights and plates 🍉🍕🍳🍲🍙🍛🍡🍧 😈😆 ~~~~~~~~~~~~~~~ trustnophoto flexfriday 4morekilostoloose pumpin weights pullups dorianyates flexharderthanme tenseharderthanme classicphysique 1mintransformation oldschool triggering noregrets notmyfullformyet back

4 Minutes ago
lafilleensneakers

Kathleen🙋🏽

@lafilleensneakers


Comment from Kathleen🙋🏽:


"L'amour est un Tyran qui n'épargne personne" Corneille 🖤 Hello la team 🙌🏻 Ce matin pas au meilleur de la forme mais ont oublie pas ses objectifs et tous les efforts qu'on a fait jusque là 👊🏻 Alors direction la Salle pour ce défouler et ce démonter les jambes 💪🏻 morning blackandwhitephotography girl corneille love fitnessmotivation time blogger back blogmode legday fitness workout moment bestrong friday pligr blog brest bretagne workoutmotivation

4 Minutes ago
frgaucho

Daniel J. // @frgaucho

@frgaucho


Comment from Daniel J. // @frgaucho:


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4 Minutes ago
trasfilm

Trasfilm

@trasfilm


Comment from Trasfilm:


Đừng ngoảnh lại khi bộ phim đã kết thúc Dù là hạnh phúc cũng nào phải thật đâu Huống chi đây là đời Dưới bầu trời này là chúng ta Chúng ta đã xa Và xung quanh mọi người vẫn chạy Một chút mảy may thương nhớ cũng sẽ bị họ cuốn đi Nên em sẽ ngồi đây, dưới vòm trời này Tiếp tục vẽ những mộng mơ ngày trẻ Khẽ cười đợi Người ghé lại Cười vui. ancient town hoian quangnam vietnam flowers little green lovely hoian night light out emotion mytrip film filmphotography filmphoto filmphotooftheday filmnotdead analog 35mm 35mmfilmphotography first come here afga dont turn back

4 Minutes ago
vitalina.fit

Vitalina Bendarskaya

@vitalina.fit


Comment from Vitalina Bendarskaya:


Чтобы чувствовать себя великолепно в течении дня, нужно правильно начинать своё утро ! 😉 Вот, стоит приучить себя просыпаться самостоятельно. ☀️Для этого нужно ложиться и вставать в одно и то же время, причем отмерить такое время сна, которого лично тебе было бы достаточно.😴 И ещё один совет: завтракать сразу после пробуждения не надо. Желудок спит. Лучше всего выпить после пробуждения полстакана-стакан теплой воды (можно с лимоном), а потом подождать полчаса (тем временем переделав обычные утренние дела). 😉 Хорошего всем дня! 🙌🏻 fitnessgirl ebsh model morning sport fitness sport workouts babe girl vitalinafit girlsua фитоняшка зож пп киев ЕБШ fit strong back work passion favourite activity kiev vozdvizhenka justdoit fitnessblog blog

5 Minutes ago
majko_the_shadow2

Mário Janovec

@majko_the_shadow2


Comment from Mário Janovec:


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5 Minutes ago
jessyleibuenio

Jessamine Buenio

@jessyleibuenio


Comment from Jessamine Buenio:


Suddenly, it turns again to the way I used to be... revenueslowdowntimeback

5 Minutes ago
garryatwal1

Garry Atwal

@garryatwal1


Comment from Garry Atwal:


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5 Minutes ago
anthonymushala

Anthony Muluka Mushala

@anthonymushala


Comment from Anthony Muluka Mushala:


I look at these pictures everyday and I imagine what an amazing day it was. I really wish I could turn back the hands of time to surprise my loving lovely family during such a beautiful moment celebration wedding I would have probably wanted to delivered a very emotional speech that would have left everyone in tears .. From left to right is the handsome Scott , My wonderful mother in black and the bride mwabziii and my very wise father and I love each and everyone of them so much!

9 Minutes ago