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David Brown (dbthept) Instagram Photos and Videos

David Brown

@dbthept


Comment from David Brown:


Having trouble getting over humpday? 🙃 Today marks the start of a little experiment on myself using inversion therapy. My back is tight. Really tight. In the second picture my arms hang forwards indicating a tight upper back and my knees are slightly bent indicating tight lower back and legs. Changing jobs has led to me sitting a lot more this year and driving more. Inversion therapy has shown to reduce the pressure on the vertebrae in the back allowing range of motion to be restored with a relatively simple exercise...hanging 🐒 I plan to hang for a few minutes a day for the next month and then chart the effects on my pain & mobility. Results will be posted! 😉 P.S. Also, gravity boots are fun. Rocky sit-ups anyone? 💪 fitness fitnesslifestyle martialarts everydayathlete wednesdayworkout london rocky inversiontherapy posture spine back hips heads shoulders knees toes

40 Seconds ago
NesarFs🇦🇫🇦🇪 (nesarfs) Instagram Photos and Videos

NesarFs🇦🇫🇦🇪

@nesarfs


Comment from NesarFs🇦🇫🇦🇪:


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1 Minutes ago
Christian Tuffs (tuffman58) Instagram Photos and Videos

Christian Tuffs

@tuffman58


Comment from Christian Tuffs:


Brutal back & bi's session with @jaisontho 💪😲 bodybuilding fitness4less fitness fitnessmotivation back biceps arms workout workoutmotivation gym pump weighttraining gains

1 Minutes ago
Sofia Benoit (sofia_bikini_biotechusa) Instagram Photos and Videos

Sofia Benoit

@sofia_bikini_biotechusa


Comment from Sofia Benoit:


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1 Minutes ago
arshith (arshith_raghu) Instagram Photos and Videos

arshith

@arshith_raghu


Comment from arshith:


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1 Minutes ago
Monroe Multibrand Store (monroemerelbeke) Instagram Photos and Videos

Monroe Multibrand Store

@monroemerelbeke


Comment from Monroe Multibrand Store:


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1 Minutes ago
Few faces..but plenty of masks (maurizio_it85) Instagram Photos and Videos

Few faces..but plenty of masks

@maurizio_it85


Comment from Few faces..but plenty of masks:


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1 Minutes ago
mkirberg (mkirberg) Instagram Photos and Videos

mkirberg

@mkirberg


Comment from mkirberg:


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1 Minutes ago
Matteo Tritto (ironmatt90) Instagram Photos and Videos

Matteo Tritto

@ironmatt90


Comment from Matteo Tritto:


Off-season vs dieting: the pic below represents my actual shape. Despite the caloric intake is low, I'm still keeping nice muscular volumes and I'm happy about that, but I want more. 3,5 weeks out to the first appearance on stage and I'm so excited. Hope that everything will go well. Now I'm just trusting the process and following the directives of my coach @strcngcoaching @jeffnippard . This year is just memorable! Lot of knowledge and experience achieved thanks to him! And the best is still yet to come! Stay strong. // staystrong fitness bulking contestprep contest fitfam fitspo fitnessmodel shredded diet dieting iifym flexibledieting ripped aesthetics gymshark gym gymlife training workout motivation determination posing back biceps arms morning goodmorning good instafit

2 Minutes ago
Jovana Radović (jokazeka_tattoo) Instagram Photos and Videos

Jovana Radović

@jokazeka_tattoo


Comment from Jovana Radović:


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3 Minutes ago
Aj Rangel (ajfit27) Instagram Photos and Videos

Aj Rangel

@ajfit27


Comment from Aj Rangel:


Slowly trying to get the thickness of my back. hardworkpaysoff day4 cutting thestruggleisreal back wickedtattoo tattoos motivations gymlife fitlife getstrong workout weighttraining nopainnogain fitnessaddict fitness ajfit27 gainz 24hourfitness fitfam bodybuilding bodyprogression blessed🙏

3 Minutes ago
Camilla (camilla.abel) Instagram Photos and Videos

Camilla

@camilla.abel


Comment from Camilla:


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4 Minutes ago
Mark Doesburg (mark_doesburg) Instagram Photos and Videos

Mark Doesburg

@mark_doesburg


Comment from Mark Doesburg:


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4 Minutes ago
Evita Igumnova | 17 (evitaigumnova) Instagram Photos and Videos

Evita Igumnova | 17

@evitaigumnova


Comment from Evita Igumnova | 17:


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4 Minutes ago
#4ikita (4ikita_land) Instagram Photos and Videos

#4ikita

@4ikita_land


Comment from #4ikita:


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4 Minutes ago
Maria Holm (hejmariah) Instagram Photos and Videos

Maria Holm

@hejmariah


Comment from Maria Holm:


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4 Minutes ago
Gurpreet Nxt level fitnes G.S. (_singh_fitness_spain) Instagram Photos and Videos

Gurpreet Nxt level fitnes G.S.

@_singh_fitness_spain


Comment from Gurpreet Nxt level fitnes G.S.:


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5 Minutes ago
Karina (karinanickelsen) Instagram Photos and Videos

Karina

@karinanickelsen


Comment from Karina:


Rykken er ved at slippe godt og føler der sker lidt hele tiden så det er rigtig dejligt. Motivationen og troen på at det nok skal blive godt er kommet tilbage. Jeg glæder mig til at få ferie om to uger og rigtig kunne nyde det sidste af rejsen. ryggen ryg back shape vshape diet getfit getlean getlean getshredded getshredded bodytransformation dbff bodyfitness bodyfitness bodybuildingmotivation motivation passion addicted målet måletforude newcomers2017 fitness træning snudenisporet envej kæmper

5 Minutes ago
Zak Rogerz (zak_rogerz) Instagram Photos and Videos

Zak Rogerz

@zak_rogerz


Comment from Zak Rogerz:


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5 Minutes ago
Banshee™ (mr_blue29) Instagram Photos and Videos

Banshee™

@mr_blue29


Comment from Banshee™:


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5 Minutes ago
LA🇨🇳🎹🎻🎳🏐🏀🏸🏓🎱🏌🏼‍♀️ (lotus_hu929) Instagram Photos and Videos

LA🇨🇳🎹🎻🎳🏐🏀🏸🏓🎱🏌🏼‍♀️

@lotus_hu929


Comment from LA🇨🇳🎹🎻🎳🏐🏀🏸🏓🎱🏌🏼‍♀️:


想回奇诺了🙁 want back home lotushu

5 Minutes ago
Nina (nina__leila) Instagram Photos and Videos

Nina

@nina__leila


Comment from Nina:


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5 Minutes ago
Strengthesthetics (strengthesthetics) Instagram Photos and Videos

Strengthesthetics

@strengthesthetics


Comment from Strengthesthetics:


Filmed myself to see how my form is doing cause I don't do these often, figured why not post it 🤔 especially with that fail at thr beginning lmao 😅 teamnocalves legday ornot gym workout training gains nutrition 💪 back lats rows pendlayrows fitness bodybuilding strength aesthetics motivation inspiration progress instafit muscle student college alphadestiny 3dmj alphalete kinobody

6 Minutes ago
Marko Löytynoja (markoloytynoja) Instagram Photos and Videos

Marko Löytynoja

@markoloytynoja


Comment from Marko Löytynoja:


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6 Minutes ago
Jordi Miró Bruix (jordimirobruix) Instagram Photos and Videos

Jordi Miró Bruix

@jordimirobruix


Comment from Jordi Miró Bruix:


Rainy day on our way to school... rain grey walk school bcn barcelona siblings back love fun

6 Minutes ago
💫 (lea_sporty_crossfit) Instagram Photos and Videos

💫

@lea_sporty_crossfit


Comment from 💫:


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6 Minutes ago
CAPTIN🇺🇸'S WORST NIGHTMARE (og_destruk) Instagram Photos and Videos

CAPTIN🇺🇸'S WORST NIGHTMARE

@og_destruk


Comment from CAPTIN🇺🇸'S WORST NIGHTMARE:


Back double bicep, back is slowly getting wider. Still trimming off some fat 😂 bodybuilding irondungeon optimumnutrition biceps back backdoublebicep backdoublebiceppose Hawaii Oahu

6 Minutes ago
Alios🌹💝 (aliotta_) Instagram Photos and Videos

Alios🌹💝

@aliotta_


Comment from Alios🌹💝:


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6 Minutes ago
 (t_midzz) Instagram Photos and Videos

t_midzz

@t_midzz


Comment from t_midzz:


I remember when I use to lift weights and it was fun . Those days are gone

6 Minutes ago
Dιl υттє Lєєк (erkhalsa) Instagram Photos and Videos

Dιl υттє Lєєк

@erkhalsa


Comment from Dιl υттє Lєєк:


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7 Minutes ago
alessio buonfrate (alessio_buonfrate96) Instagram Photos and Videos

alessio buonfrate

@alessio_buonfrate96


Comment from alessio buonfrate:


Prima cosa di questo sport e come d'altronde in ogni aspetto della vita, bisogna essere critici e oggettivi con se stessi. Sul back tendo ad avere la pelle un po' più spessa quando magari sono largo di back ma pecco un po' sulla qualità muscolare.. Testa bassa e si continua a lavorare... juniores back gym bodybuilding

7 Minutes ago
 (norse_torious) Instagram Photos and Videos

norse_torious

@norse_torious


Comment from norse_torious:


The more I experiment with my trap bar, the more I come to realize it was likely the best investment I made when switching to an olympic weight setup. I had been having problems with bent over / pendlay barbell rows, and decided to see what would happen if i used the trap bar. Not only does it feel like a more natural movement, but it also hits my lats far more than conventional pendlays would. Ill definitely be sticking with the trap bar row as my primary back exercise in the cycles to come. I then finished the day testing my diy lat pulldown setup. I did not feel comfortable spending over $100 for a pulldown cable, so i decided to make my own. Needless to say: it works perfectly, is 10x stronger and, most importantly of all, cost me 1/3 the price of of the name brand device. Today was a good day. lifting weights weightlifting strength powerlifting strengthtraining exercise fitness workout

14 Minutes ago
Дима Григоренко (grigorenko_dima) Instagram Photos and Videos

Дима Григоренко

@grigorenko_dima


Comment from Дима Григоренко:


Спина дрысча))) типа_качаюсь.дрыщ.натурально бб gym hard back

1 Days ago