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Maci GrifFIT💪🏼 (maci.griffit) Instagram Photos and Videos

Maci GrifFIT💪🏼


Comment from Maci GrifFIT💪🏼:

Mondays are for back and bis💪🏼 Was feelin’ so good after my workout and literally stepped in the biggest mud puddle.. sorry mom😬. . I had fun experimenting with some new back exercises today! I’ll post a vid of one of them tomorrow. Stay tuned😘. . . back biceps lifting girlswholift muscle flex work workout motivation goals arms fitness fitspo

7 Seconds ago
ShowRoomdesNouvellesTendances (showroomdesnouvellestendances) Instagram Photos and Videos



Comment from ShowRoomdesNouvellesTendances:

sport is back determined myself kaoirfitness picoftheday like4like

7 Seconds ago
👩🏼 (vanessakind) Instagram Photos and Videos



Comment from 👩🏼

Finished the back piece of my stagheadpullover last night. instadaily instagramlove knittersofinstagram igknitters knitting yarnlove cableknitting cableknitsweater cables craftastherapy january back offmyneedles

8 Seconds ago
Loo Loo (zeus_loo) Instagram Photos and Videos

Loo Loo


Comment from Loo Loo:

wait till we gonna look back at this day like shit when was that bofkont 🍑

10 Seconds ago
Dion N. (dion_nyc) Instagram Photos and Videos

Dion N.


Comment from Dion N.:

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13 Seconds ago
Thomas Atchison (darkwolf5663) Instagram Photos and Videos

Thomas Atchison


Comment from Thomas Atchison:

Back and Biceps With the trainer @_woofit 250kchallenge 250kchallenge2018 beastmode lifting liftingheavy weightlifting gainz fitness fitfam back biceps bodybuilder bofybuilding @bodybuildingcom @optimumnutrition

1 Minutes ago
Tyson Wolff (wolff_powerlifting) Instagram Photos and Videos

Tyson Wolff


Comment from Tyson Wolff:

Monday is officially the best day. Deadlifts and squats every Monday makes it the bomb. Today was work up to 365 deads for AMRAP, I managed to pull it for 8 so I’m super happy about that. Followed those up with some 3x3 Pause Squats at 225 with a five count pause. New belt finally starting to feel broken in too. Beards growing back in nicely. Life is good. • • • • • powerlifting powerlift goals deadlift squats benchpress motivation fitnessmotivation gains dedication back boobybuilding follow4follow followforfollow fitness dedication strong lifestyle fit striveforgreatness achieveyourgoals canadianfitness yycfit trusttheprocess pausesquat amrap

1 Minutes ago
Stef.flipzzz (stef.flipzzz) Instagram Photos and Videos



Comment from Stef.flipzzz:

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2 Minutes ago
Think Positive "Be" Positive✨ (leidymarinl) Instagram Photos and Videos

Think Positive "Be" Positive✨


Comment from Think Positive "Be" Positive✨:


3 Minutes ago
BIA (bia_forcepowermight) Instagram Photos and Videos



Comment from BIA:

Repost @anna_m_strong with @get_repost ・・・ Prepare my power for destroying my mom house🤣🤣🤣... hello mommy... I'll come to you this evening after gym.., hope you be at home 😎😎😎fbbifbbmusclebicepsbodyb bodybuildingpowergirlswithmusc hmusclescalvesquadssensualpowe lpowerliftingbackworkoutchestg hestgymworkoutweightsheavystro ystrongarmwrestlingwrestlingco

3 Minutes ago
Noor Hak (noorhakfit) Instagram Photos and Videos

Noor Hak


Comment from Noor Hak:

BACK & BICEPS!!! 🤗 tryna burn all the calories from my birthday weekend off. i also did a little bit of HIIT with the jump rope. 👏🏼

3 Minutes ago
Ruban Thilak (rubenthilak) Instagram Photos and Videos

Ruban Thilak


Comment from Ruban Thilak:

Devotional 🏯⛩..... prayer songs natrajar chidhambaram blackandwhite travel adventure instago instapic photoftheday back to olden golden times god shiva lordshiva photography elevation dynamicphotography blackandwhitephotography travelingram culture tamil heritage thamizhan veeram

3 Minutes ago
Eric Sarver (greenfish66) Instagram Photos and Videos

Eric Sarver


Comment from Eric Sarver:

My last post I performed alternating renegade rows. I struggled to maintain stability through my midsection on the stabilizing side of each rep. Focusing on my weakness with a goal of unilaterally (single side) stabilizing my legs and core, I came up with this fun variation of a plank and row. Maintain a stable position with an elevated single arm plank... then while preventing the rotational forces from taking over, perform a standard dumbbell row. Stay safe, know your limits, and enjoy. workharder focus fitness plank core pull row stable stability antirotation training strong remembertostretch trainhardfishharder pullharderthanbluefin fishing staybent shoulders back chest arms everydayisstilllegday

4 Minutes ago
Logan Buehner (loganbuehner) Instagram Photos and Videos

Logan Buehner


Comment from Logan Buehner:

Forever chasing the gainz!!! 💪🏼 . . . . . . . . . . . . g aesthetics fitness bodybuilding gymshark shredz back backday seatedrows timeundertension ditchtheego macros macronutrients lvft livefit alpha iifym gymrat gymlife motivation ironaddict gymjunkie militarymuscle supportmilitarymuscle

4 Minutes ago
Brain Injury Survivor☠️ (han1mal) Instagram Photos and Videos

Brain Injury Survivor☠️


Comment from Brain Injury Survivor☠️:

.. Where i belong, God are useless . Hanimal . proud vein legday chestday chest back veins bodybuilding bodybuilder purpose motivation superheavy goals goal braininjury recovery pain squat quad flex killer shoulder killit motivation punisher survivor moustache badass ink tattoo

4 Minutes ago
 (the_scottishexpress) Instagram Photos and Videos



Comment from the_scottishexpress:

Seated good mornings with the SSB tonight. Tired of lower body, but it is what it is. Worked to 310lb for 5, and then 3 sets of 220lb for 8's. Felt awkward only holding tightly with one arm. Followed with 90* back extensions, standing leg extensions, and calves on sled. Getting work in. SSB goodmorning deadlift gym firefighter firefighterfitness lift strengthtraining powerlifting 555fitness bodybuilding back idecidewhoiam americanmade lastchanceformyoldass noshave

4 Minutes ago
DANK MEMES (meme_god2.0) Instagram Photos and Videos



Comment from DANK MEMES:

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5 Minutes ago
Everday Life Health + Fitness (everydaylifesupps) Instagram Photos and Videos

Everday Life Health + Fitness


Comment from Everday Life Health + Fitness:

Back at it 👊 ⠀ Back day is the best day 🙌⠀ EverydayLifeSupps⠀

5 Minutes ago
Sebastian Estevanez (sebastian.estevanez) Instagram Photos and Videos

Sebastian Estevanez


Comment from Sebastian Estevanez:

Repost @telefe with @get_repost ・・・ ⚡NO FALTA NADA⚡ ¡Se viene un duelo de campeones! 🥊 RafaFarias vs. @maravillabox 👊 ¿Quién ganará? GolpeAlCorazon . . . . . @eleowexler @vicdalee @merydelcerrok @geobarbarossa @miguelrodriguez60 @marcelo.debellis @julianserrano01 @yeyitodegregorio @yoyifrancella @vivisacconeok @lalobo_nat @ramiroblasoficial @manu.pal @lulilapri @facuespinosaok @julitacalvok @fabioasteok @joseluisgioia @franco_pucci @inespalomboo @perezestebanok @fabianmazzeiok @solestevanez @gabykrivitzky @telefe . . . . . . . . . . . actor tv back love instagood happy fun instamood bestoftheday sweet like life

5 Minutes ago
Denri MC Don (jaskodmd) Instagram Photos and Videos

Denri MC Don


Comment from Denri MC Don:

Neko staro vreme kada je sve imalo smisla, i sve sto smo radili cenilo se i postovalo ... znam da sam klosar za princeza kao ti secondverse 2 chapter me hiphop live relationshipgoals records song cover rap room back in some bethere days bethebestversionofyourself

5 Minutes ago
Cédrik Robert (cedrikrobert96) Instagram Photos and Videos

Cédrik Robert


Comment from Cédrik Robert:

Épaules, biceps, abdos plus cardio le gars est brûlé 😴 fit fitness men gym 21 back canada quebec natural strong bodybuilding stronger keepitup notbad shredded shredz barbrothers popeye fitlife guy supplements body gainz quebecfit gethuge

5 Minutes ago
Trenton Neho (hunting_n_paradise) Instagram Photos and Videos

Trenton Neho


Comment from Trenton Neho:

Throw🔙 can't wait to have this head hanging on my wall NKBS Hunting nkbs hunting pig hunt dog smasher boar jaw big boy tusk nz native bush monkey slayer for life throw back paradise far north

5 Minutes ago
s'etre (se70tre30) Instagram Photos and Videos



Comment from s'etre:

''Hoy, haz algo para que tu YO en el futuro te agradezca''. // ''Do something today that your future self will thank you for''. -- Deadlift x 1 (175 Kg) -- Únete a s'etre y alcanza tu mejor versión (Planes presenciales y a distancia): -- setre arequipa peru barbell deadlift powerlifting 1rm back glutes functionaltraining functionalfitness

5 Minutes ago
Fotografía Gema Ibarra (fotografiagemaibarra) Instagram Photos and Videos

Fotografía Gema Ibarra


Comment from Fotografía Gema Ibarra:

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5 Minutes ago
eri (erincocorinco) Instagram Photos and Videos



Comment from eri:

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6 Minutes ago
rockyrider_21 (gymshark_seth) Instagram Photos and Videos



Comment from rockyrider_21:

Really good for latts and chest give it a try trainlikeananimal animal getbig gymshark passion gym gains squeeze chest back push past your limits followformore myhome xsport gains💪 ripped shredz follow gymoholic

6 Minutes ago
Zaywill (zaymuzik) Instagram Photos and Videos



Comment from Zaywill:

I’m on SoundCloud with some new shit Got my lil bro with me. takealisten randb sing singing singer like share comment back atl atlanta lit musicproducer musically soundcloud

6 Minutes ago
SK47 (o0sk470o) Instagram Photos and Videos



Comment from SK47:

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6 Minutes ago
Soupy_Tables (soupytables) Instagram Photos and Videos



Comment from Soupy_Tables:

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6 Minutes ago
francesco (cecco_ibiza) Instagram Photos and Videos



Comment from francesco:

back to home ibiza

7 Minutes ago
Yancy Ramirez (yancyfitness) Instagram Photos and Videos

Yancy Ramirez


Comment from Yancy Ramirez:

Baby got back💪😂 teamtrainstrong totalnutritionlv back progress progressnotperfection goals wings pullups gettinglean 10weeksout jaycutlerclassic prep bikiniprep bikiniathlete bikini motivation fit fitmom fitness bodybuilding macros fitness19 fitness19southernhighlands gains muscle determined cantstopwontstop

7 Minutes ago
Noah Smith (noahsmithfitness) Instagram Photos and Videos

Noah Smith


Comment from Noah Smith:

De-load week has begun!! 👀 Gotta keep my body fresh and prepared to get after it consistently. Next week I’m hitting the ground running harder than ever before! The gains will show up much more after the next 5 weeks💪🏼 - 📱Insta: @noahsmithfitness 👤 Facebook: Noah Smith Fitness . . . . . h3parms bodybuilding stevecook fitness fitnesslife fitnessscience fitnessculture bodybuilder teenbodybuilding lifting legs biceps triceps chest back shoulders gains gettingfit nutrition nutrionscience protein carbs fats gymlife gym fitness2000 nike nikeshoes gymshark gymsharklife

7 Minutes ago ( Instagram Photos and Videos

Comment from

Sorry for me being so hush on here. Lately I haven’t been able to go to the gym and instead I have been focusing on my mental and physical health. I have been feeling very flat and finding it hard to have energy to go to the gym, or even get out of bed. Have decided to change up my diet and cut out all dairy and stick to lactose free products. Im also trying to get a bit more red meat into my diet as I’m lacking a lot of iron, causing me to feel fatigue a lot of the time. Along with that I am taking 1 iron, 1 multivitamin and 1 hair and nail tablet a day and actually have been pretty impressed on the results so far, but will continue to take them to see further results. I’ve decided to take the rest of this week off from the gym as I’m still not feeling 100% but when I’m back through those doors Monday morning I’ll be ready to push myself again. Myself and another passionate gym girl, who has inspired me so much lately, have decided that next year we will be looking into competitions, so my main focus in the gym will be a lot more upper body, but still will work twice a week on legs and butt! Hope you all have an amazing day you beautiful people xx fit fitness fitspo fitgirl girlmotivation motivation flex back shoulders arms grow muscle muscles bikini bikinigirl bikinicompetitor competition iron multivitamin vitamins health skin hair nails get better recover slowly gym session

14 Minutes ago