Search Tagsfor biohack

Tung (orangutung) Instagram Photos and Videos

Tung

@orangutung


Comment from Tung:


The only foods I ate today: potatoes. A pre-Thanksgiving exercise in gratitude for a life of extreme fortune and plenty. potatohack biohack mealprephack

1 Minutes ago
Pete 🇬🇧🇨🇮🇯🇵 (functionalpete) Instagram Photos and Videos

Pete 🇬🇧🇨🇮🇯🇵

@functionalpete


Comment from Pete 🇬🇧🇨🇮🇯🇵:


When people, haters or the uninformed question my motivation or methods, I believe a picture can speak a thousand words...... . . . . 12months foodnotdrugs inflamation disease healthy health biohack grainfree glutenfree sugarfree butter organic mitochondria nature primal fat nutrition food foodporn lchf genome genetics epigenetics geneexpression methylation mthfr SNPs genomic transformation tbt

1 Hours ago
Indezone Energy (getindezone) Instagram Photos and Videos

Indezone Energy

@getindezone


Comment from Indezone Energy:


We hat thought of just making these sweet 5-panel caps first, but then we toque it to the next level and made some winter hats as well! Stay tuned for contests and ways to win these and getindezone

1 Hours ago
Cheryl (cheryltereposky) Instagram Photos and Videos

Cheryl

@cheryltereposky


Comment from Cheryl:


Double power comeing straight at you @brianundy pruviteverydaykeotneslifehealt healthsciencebiohackbrainfucti

1 Hours ago
Elliot Rivera   healtHaven.com (elliotthetrainr) Instagram Photos and Videos

Elliot Rivera healtHaven.com

@elliotthetrainr


Comment from Elliot Rivera healtHaven.com:


My friend @astronautabbyofficial wants to get to Mars. I'm supporting that. healthaven fitness health exercise workouts ifbb npc personaltrainer training nutrition diet eatinghealthy fitfam abs muscle bodybuilding bodybuilder physique weightlifting instafit celebritytrainer nasm crossfit mma model nasm acefitness acsm biohack

1 Hours ago
Lucy Turner (lucyjane.t) Instagram Photos and Videos

Lucy Turner

@lucyjane.t


Comment from Lucy Turner:


Happiness is what happens when we treat our mind and body with awareness of our evolutionary design. The epigenetic data - the environmental input that influences gene expression - allows us to have some control of our health and wellbeing. Our neocortex - the part of the brain associated with higher thinking - can predominate modern lives. We mustn't forget to let our brain stem - the primal part of the brain - work in conjunction by connecting with nature. 🍃 When we get too comfortable, just like muscles, hormones can atrophy. (use it or lose it) Now and then we must let go of the filters and expectations of life and allow our involuntary attention to take over. How to satisfy our hard wired need for balance varies from person to person. Sometimes it pays to ignore the path of least resistance and get your feet wet. 😆 paradox mediterraneangarden endocrine epigenetics bfskinner hormesis hypertrophy biohack gratitude adelaidephotography adelaide botany peopleinnature flaneur dérive earthgallery sawater waterwise moorish

1 Hours ago
Lindsay CharLes (keto_losingfat_energized) Instagram Photos and Videos

Lindsay CharLes

@keto_losingfat_energized


Comment from Lindsay CharLes:


🔥🔥🔥CRAZY CRAZY CRAZY GOODNESS COMING OUT OF THE LAB!!🔥🔥🔥 • Why have YOU not experienced ketones? Understanding what is possible for YOU to optimize your bodys full BIO HACKING POTIENTAL👊👊👊👊 • STUDIES GALORE RESEARCH from scientists and doctors AMAZING FOR bringing your workout to the NEXT LEVEL!! • CLICK THE LINK ON MY BIO Mysterymax pruvit newketones

2 Hours ago
Erin Murchison (erinleigh419) Instagram Photos and Videos

Erin Murchison

@erinleigh419


Comment from Erin Murchison:


Is the suspense killing you? 🖤

2 Hours ago
Glutenfreeda by Lilly B's (glutenfreeda) Instagram Photos and Videos

Glutenfreeda by Lilly B's

@glutenfreeda


Comment from Glutenfreeda by Lilly B's:


We all know how gluten likes to hide in everyday items, like the flavored liqueurs that are so popular around the holidays. Rather than risk getting sick in the name of your favorite cocktail, take your Thanksgiving drinks to a whole new level with fresh, mixed berry compote + bubbles! Mix, match and make merry with these three Cranberry Raspberry HolidayCocktails at thefeedfeed.com. Glutenfree Mixology RG: @thefeedfeed.glutenfree

3 Hours ago
Malky Lebo (malky_lebo_) Instagram Photos and Videos

Malky Lebo

@malky_lebo_


Comment from Malky Lebo:


Did you hear it’s yellow Friday this week end, Lots of exciting deal and give always. Are you tuned in? yellowthenewblack blackfriday2017 blackisbeautiful giveaway give biohack biohacker

4 Hours ago
Arvin khamseh (hackmybiology) Instagram Photos and Videos

Arvin khamseh

@hackmybiology


Comment from Arvin khamseh:


Keto lifestyle has vegetables. A lot of it 😋😋. . Let's not kid ourself and confuse keto with all meat diet.

5 Hours ago
Lindsay CharLes (keto_losingfat_energized) Instagram Photos and Videos

Lindsay CharLes

@keto_losingfat_energized


Comment from Lindsay CharLes:


The Prüvit LAB Ninjas hacked the flavoring process and produced an entirely new flavor! • MysteryMAX is coming // 11.24.17 • Pruvit

6 Hours ago
Human Optimization (theoptimized) Instagram Photos and Videos

Human Optimization

@theoptimized


Comment from Human Optimization:


Had to start out with a bang! Intermittent fasting alone has brought me from 207lbs to 184lbs in 6 months, with no real changes in the food I️ consume! My energy levels are peaked, my stamina on the hoop court is better than ever, my muscle definition has sky rocketed, and I️ sleep like a baby 👌 It’s been a game changer! Super easy to do, and after the first couple weeks, it simply became a mindless habit. Optimize yourself! . . . Health Nutrition Athlete Athletics HumanOptimization FatLoss Muscle Training CancerPrevention LifeHack BioHack PersonalTrainer Diet WeightLoss Motivation HealthNut WorkingOut Gym Sweat Nutritionist GetOptimized

6 Hours ago
Choose Yo Drug (chooseyodrug) Instagram Photos and Videos

Choose Yo Drug

@chooseyodrug


Comment from Choose Yo Drug:


Amazing rubber band hacks rubberband lifehacks biohack hackinglife lifetips protips

6 Hours ago
Alexandra Elizabeth (alexandra_boyce) Instagram Photos and Videos

Alexandra Elizabeth

@alexandra_boyce


Comment from Alexandra Elizabeth:


hometown feels filling my heart 💙 spending some much needed time in Virginia with my family . thanksgiving family virginia poquoson chesapeakebay love hometown thankful gratitude healing biohack biohacking klinghardt holidayparty jeffreycambell eastcoast travel adventure wanderlust ketogenic keto

6 Hours ago
Humanity Medicinals (humanitymedicinals) Instagram Photos and Videos

Humanity Medicinals

@humanitymedicinals


Comment from Humanity Medicinals:


Cannabis oil use in the UK doubles in a year - we've got the story for you at the link above.

7 Hours ago
Lindsay CharLes (keto_losingfat_energized) Instagram Photos and Videos

Lindsay CharLes

@keto_losingfat_energized


Comment from Lindsay CharLes:


👊SO EXCITED.... • 💯The Prüvit LAB Ninjas hacked the flavoring process and produced an entirely new flavor! • MysteryMAX is coming // 11.24.17 • pruvit maxeffort ketones hardwork goforit lovethechange buildmuscle startnow bodybuilding biohack bodybuilding pushyourself gettingfit physique gymlife fitnessmotivation goldsgym beastmode usa canada asia  ketonesforlife ketosis ketodiet

8 Hours ago
❣️ Chloe H. Bañales (chloeatsalot) Instagram Photos and Videos

❣️ Chloe H. Bañales

@chloeatsalot


Comment from ❣️ Chloe H. Bañales:


“If I knew I’d live this long, I would have started taking care of my health a lot earlier.” _ some inspiration from an acupuncture patient this morning... _ Consider any time and money invested in your health the most value ROI not only for YOU, yet also an incredible benefit to those around you as well. _ Taking care of yourself, to give even better care of others. _ Serve from the overflow.

8 Hours ago
Inka Immonen (inkaimmonenyoga) Instagram Photos and Videos

Inka Immonen

@inkaimmonenyoga


Comment from Inka Immonen:


YoGabaGaba! Do you have exam stress? I do. Solution: yoga! . . In a recent study, healthy people with no psychiatric disorders were randomized to two groups: yoga or a metabolically matched walking. They did it for 60 minutes 3 times a week for 12 weeks. . . The yoga group showed significantly more improvements in mood and anxiety than a metabolically matched walking exercise. . . In addition, the yoga group had positive correlations between improved mood and increases in thalamic GABA levels. . . GABA is a neurotransmitter important for better memory, and controlling stress and anxiety. . . Why not give it a try ❤️💪 . . Streeter, C. et al. 2010, Boston University School of Medicine . . yoga science asana gaba biohack biohacker biohacking sport brainhealth kingpidgeon yogatherapy ashtangayoga yogadaily yogaeverydamnday hathayoga instayoga igyoga yogaeveryday yogalife yogajourney yogagirl yogapose jooga yogainspiration fitness sports fitspo

8 Hours ago
naomi alexa (cfschronicles) Instagram Photos and Videos

naomi alexa

@cfschronicles


Comment from naomi alexa:


1 easy cheap bio hack I guarantee your mind and brain will thank you for is having a cold shower as soon as you wake up! It will invigorate you for the day no matter what you do in that day. Some people compare it to drinking a coffee. I used to have a warm one before cold, but it really makes a difference starting off with cold for as long as you can, and then you can always have a few seconds-minutes of warm. Motivational story: my mum was at a stage a few years ago when she had several autoimmune conditions and CFS. She managed to keep working full time somehow and she had cold showers twice a day. She'd wake up with swollen everything, in exruciating pain, and went straight to the cold shower even if she had to sit down on the floor and let it run over her because she would be too weak. She would come out feeling more clarity of mind, and her inflammation would visibly subside as well as pain - she'd move her joints more easily and then be able to go for a walk, which she pushed herself through despite many falls. I was too comfortable to try cold showers back then, but that and fasting are two things she swears by that helped her body heal. Dr. Cheney has a CFS protocol in which he states this is especially important for people with ME/CFS and autoimmune conditions to begin with cold as otherwise, the body's immune system activates and inflammation begins. It also oxygenated your brain which sets you up well cognitively etc. AND, reverses the lymph system which is reversed and congested in CFS, which is a 'dysfunction'. coldtherapy

8 Hours ago
Jenny🇩🇪|REALFOOD|BODYBUILDING| (bethebetterversionofyou) Instagram Photos and Videos

Jenny🇩🇪|REALFOOD|BODYBUILDING|

@bethebetterversionofyou


Comment from Jenny🇩🇪|REALFOOD|BODYBUILDING|:


Weil trinken halt doch einfacher ist... Magerquark mit Wasser, Erdbeeren und Xylit 👌 @zwilling75 😁 protein . . . . . trainhard biohack strongissexy inshape fitrockstar buildmuscles getstrong bootygainz bootybuilding massephase bulkingseason gymlife murves bodybuilding gainz gainwithbrain eatmorenotless bethebetterversionofyou bestrong fitnessresults bodyunderconstruction eatclean eatrealfood cleaneating glutenfree glutenfrei fitnessrezepte

9 Hours ago
Texas Keto Mom (texasketomom) Instagram Photos and Videos

Texas Keto Mom

@texasketomom


Comment from Texas Keto Mom:


The hubs had some cool additions put on the jeep kid approved 😂

9 Hours ago
Grace Bolton L.Ac. (abundance_health) Instagram Photos and Videos

Grace Bolton L.Ac.

@abundance_health


Comment from Grace Bolton L.Ac.:


So much of my work is about helping people understand their bodies so they can biohack their biology to live better lives! Here's a quick freebie for anyone reading this. Some study's say it's closer to 80-90%...but what is serotonin really, and why do you need it? Serotonin is a neurotransmitter that is often called the happy neurotransmitters. It is important to have enough of it in your body and brain to produce feelings of wellbeing. So if at minimum 70% is made in the gut...think about what you are putting in your body and is it helping to produce the outcome you desire? Serotonin is a component of a cascade that is impacted by an amino acid called tryptophan. Tryptophan is found in many things like turkey and milk and can help people feel sleepy...hence parents give kids a warm glass of milk before bed or that feeling of post Thanksgiving dinner coma 🦃 😛 Foods that may help increase serotonin include turkey, chicken, salmon, avocado, baked potato, walnuts, chickpeas, lentils, sunflower seeds and pumpkin seeds. Not only is it important to eat the right foods, it is also important to eat them frequently throughout the day. FOOD IS MEDICINE...so instead of wondering what's wrong with you or why you feel a certain way...start impacting your body to create a healthy mind-body connection...love the life you live and feel amazing doing it💪🏼♥️🙌🏼

9 Hours ago
Clearlight Saunas (clearlightsaunas) Instagram Photos and Videos

Clearlight Saunas

@clearlightsaunas


Comment from Clearlight Saunas:


At night, it’s definitely better to set the medical-grade chromotherapy to red, but during the day, blue light can be beneficial! ✨ It has been shown that blue light exposure during the day caused quicker reaction times, higher levels of alertness, greater attention spans, and less sleepiness. 😃 A 2008 study in the UK also showed that office workers who were exposed to blue light in the morning experienced a reduction in daytime sleepiness and better quality sleep at night.👍🏼

9 Hours ago
#Smart #Sexy #SuperMom # (1_borrdeaux) Instagram Photos and Videos

#Smart #Sexy #SuperMom #

@1_borrdeaux


Comment from #Smart #Sexy #SuperMom #:


⛩🎎wen you start to biohack your kiddos holiday culinary cuisine Freshfarm to table skewered cranberries baked in raspberry jam squashsalad dryrub turkey diyseasonedrub fresh marjoram gourmetsalt plumsauce marinade cranberrybaked turkey toughest palette 👦🏽Booski 😝😝😜😜😋😋☺️

9 Hours ago
Bryan Gohl (1brg1) Instagram Photos and Videos

Bryan Gohl

@1brg1


Comment from Bryan Gohl:


Be grateful today. No matter how small or silly, find something to appreciate. It makes the world of difference.

10 Hours ago
AKILLES LEAF (akillesleaf) Instagram Photos and Videos

AKILLES LEAF

@akillesleaf


Comment from AKILLES LEAF:


The second most prominent cannabinoid in cannabis, CBD, counteracts many of the effects of THC and significant evidence in research suggests that CBD may be useful to combat both anxiety and stress 🌱❤️🙏 akillesleaf cannabis cbd mentalfitness mindfulness zen stressfree endocannabinoidsystem

11 Hours ago
playlifeoutloud 🇨🇦 (playlifeoutloud) Instagram Photos and Videos

playlifeoutloud 🇨🇦

@playlifeoutloud


Comment from playlifeoutloud 🇨🇦:


Know someone with a head injury, dementia or just plain old brain fog? Fact: Ketones reduce inflammation. Fact: the brain prefers ketones over glucose. Fact: as we age the brain's ability to use glucose decreases. Let's use our brains to think about that for a minute. ketonesarebrainfuel brainfuel ketones concussion headtrauma braininjury ketogenic keto biohack noinflammation bestself

11 Hours ago
Arvin khamseh (hackmybiology) Instagram Photos and Videos

Arvin khamseh

@hackmybiology


Comment from Arvin khamseh:


Remember i said I'm gonna have all those ancient Windows taken out to make the room ventilated. . Well here is the after effect!💪🏻💪🏻

11 Hours ago
Mark Ritz (ritzfit_) Instagram Photos and Videos

Mark Ritz

@ritzfit_


Comment from Mark Ritz:


@dignitycoconuts was born out of a conviction to help communities overcome cycles of poverty and slavery. Not with a handout, but with a sustainable business that will bring lasting hope and change to communities. @dignitycoconuts make the purest and delicious virgin coconut oil a jar can hold. They don't heat it. They don't refine it. Their unique raw method gives you every bit of healthy goodness. • • We have the pleasure to offer Dignity Raw Coconut Oil in 2-packs to RitzFit members for a serious discount! Click the link our bio for more details on the deal and to listen to the episode with the VP, Erik Olson coconutoil rawcoconutoil virgincoconutoil mcts sustainability endpoverty endslavery changetheworld coconutoilbenefits healthyfat mct changinglives paleofriendly paleoliving paleonutrition ketofriendly ketogenicfood ketogenicliving veganfriendly veganproduct biohacking biohack positiveinfluence foodisfuel realingredients fatisfuel naturalproducts savelives

11 Hours ago
Cindy Elizabeth (cindyelizabethfuentes) Instagram Photos and Videos

Cindy Elizabeth

@cindyelizabethfuentes


Comment from Cindy Elizabeth:


sometimes you just have to come up for some fresh air. . sometimes you need to tell yourself that you are worth it. . sometimes you need to take action instead of dwelling on your feelings . let's go, let's take action guys! ❤ freshair breathe biohack ketosis ketones newlife newjourneys live freesol freesoul timetomakeachange living yougotthis ibelieve

11 Hours ago
Alexandra Elizabeth (alexandra_boyce) Instagram Photos and Videos

Alexandra Elizabeth

@alexandra_boyce


Comment from Alexandra Elizabeth:


Give yourself permission to be exactly who you are in this moment ✨✨ . @isaac_zoller photog skillz 🙌🏼 . . lagunabeach california sunset beach awareness gaia motherearth ketogenic ketosis nutrition wellness healing naturespirituality adventure wanderlust beautifullife gratitude detox biohacking biohack

2 Days ago
naomi alexa (cfschronicles) Instagram Photos and Videos

naomi alexa

@cfschronicles


Comment from naomi alexa:


I found myself in Rivendell the other day. Have you ever noticed how much old cathedrals look like forests? See the sun shining through the branches... There's something ethereal about this place. It was only last year that I realized how calming the atmosphere is. The Gregorian chants calmed my nervous system right down, and I felt a calm/rest I hadn't felt in years (due to hyperaroused state that comes with many chronic illnesses). Might be the frequency of the melody, who knows. stillplaces

23 Days ago