Search Tagsfor dieting

🌍 📸✈ world lover (mariko_nsu) Instagram Photos and Videos

🌍 📸✈ world lover

@mariko_nsu


Comment from 🌍 📸✈ world lover:


Weekend's meals track 😥 From Friday my weight has remained the same. I have indulged myself in eating pizza on Friday night and Saturday at lunch.. yesterday I had some ice cream (even if it was the soy one with less sugars).. and I did not exercise 😯 so yeah, I am not that surprised. Today I woke up with a swollen belly and probably it has been caused by me messing up with the meals time 😓 I need to get back on track! No messing up again (at least I'll try)! I am eating now porridge every morning and am trying a few variations ( bananaandpeanutbutter , appleandcinnamon , mixednuts ) And besides the glutenfreepizza this weekend I had roastedchicken and sweetpotatoes and some salad What I need to change is the intake of vegetables and fruits, as I am far below the recommended daily portions. I have always been difficult with the food and since I was a child I have never eaten vegs and fruit. I have started tasting some a few years ago and I am still working hard to introduce them slowly in my diet. I know it sounds weird 😂 but that's me. So let's continue with this! I will achieve my goal as I am bloody stubborn 💪 mydiet weightlossjourney konsysdiet diet mealstrack foodtrack healthylife healthyfood overweight samsunghealth caloriestrack keepfit homemadefood glutenfreefood celiac balance caloriesbalance dieting weekenddietfail

1 Minutes ago
Dom - The Fitness Coach 🇬🇧 (domthefitnesscoach) Instagram Photos and Videos

Dom - The Fitness Coach 🇬🇧

@domthefitnesscoach


Comment from Dom - The Fitness Coach 🇬🇧:


Repost @chroniclesofstrength ( @get_repost) ・・・ 👉How to Failproof Your Diet -- -- We know any diet can work so long as you stick with it. Thus, the “best” diet is not necessarily the one you read about in this or that magazine, but the one you’ll actually get done. And that diet, The Diet that Actually Works, is never found in celebrity gossip columns. Because The Diet that Actually Works always boils down to the same old, somewhat boring thing. Eat mostly whole foods, not too much, and chew with your mouth shut. Yes, coffee is fine. -- -- Now no diet, no one way of eating healthy, is ever a breeze. They all take effort. And they are all somewhat of a nuisance in the sense you have to learn to manage compromises. You can’t have your cake and eat it, too, in other words. -- -- Luckily, my intern @alydifitness wrote a great piece on how to failproof your diet. So, I’m borrowing some of her advice, while adding a bit of my own. -- -- First, is a food journal. Nothing could be more clearly obvious so far as success on a diet goes: those who keep track of what they eat, do better than those who don’t. So, if nothing else, start a log—or, if you want, you can call it a diary--of everything you eat. No, really. It’s *totally* cool to call your food log a diary. Nobody’s going to say anything. Why would they? Just go for it. You’re going to see results from this, I promise. -- -- Secondly, is your environment. Don’t go at it alone. Find someone to hold you accountable on one end, and avoid those who constantly try to trip you up on the other. -- -- Another note about environment: Get the junk out of the house, already, will ya? It's time to start putting success in your way. So have healthy foods handy and make it as hard as possible for you to grab hold of something that might derail you. -- -- Convenience increases adherence. So, another thing: Have a supply of go-to-meals, and use templates if you need. My friend @drnadolsky has a million of these. Use them. Take the guess work out, and make it easier on yourself. Prep your meals. Plan ahead. And don't worry about getting it perfect. Just focus on getting started. -- - Pat -- weightloss weightlosstips weightlosss

2 Minutes ago
 (mejor.vida) Instagram Photos and Videos

mejor.vida

@mejor.vida


Comment from mejor.vida:


Hoy me he atrevido más y me he comido un donut de chocolate, dos tortitas,jamón dulce,huevos revueltos y para terminar colacao en un bol porque las tazas son demasiado pequeñas😂 Mucha fuerza y animo campeonas,podemos💪🏼😘 comida comidasaludable comidavariada dieting dietasaludable dietasana dieta diet dietavariada food HealthyFood healthy food foodstagram healthybreakfast healthyrecipes healthyfoods breakfast anorexia anorexiarecovery realwoman recoverywin recovery

2 Minutes ago
🌙 (p.lizmoon) Instagram Photos and Videos

🌙

@p.lizmoon


Comment from 🌙:


170821 친구랑 샐러드 데이트 ✨ 물론 후식은 케이크...ㅋㅋㅋㅋㅋㅋㅋㅋ

3 Minutes ago
Laura Simpson (lauraclairesimpson) Instagram Photos and Videos

Laura Simpson

@lauraclairesimpson


Comment from Laura Simpson:


I love a smoothie. But don't be deceived by a picture. I also love takeaways, red wine, indulgent breakfasts (to name a few). Health is so much more than a smoothie🦄👑❤️. Recipe stolen by @jamieoliver Banana, spinach, apple juice and lime. It is bloody lovely.

4 Minutes ago
Mama On A Diet (mama_on_a_diet) Instagram Photos and Videos

Mama On A Diet

@mama_on_a_diet


Comment from Mama On A Diet:


Fresh new week and a fresh new start after kidding myself for weeks! Plan to track all my food from now on and be more active starting with my 1st PT session in months! weightwatchers healthynothungry dieting weightlossjourney trackingmyfood ptsession

5 Minutes ago
Nomen Hero (nomenhero) Instagram Photos and Videos

Nomen Hero

@nomenhero


Comment from Nomen Hero:


motivation workoutmotivation transformation bodybuildingmotivation gains travel bodybuilder muscles gains guitar travelblogger training photoart bodybuilding trainhard hardcore style gymselfie gymjunkie liftheavy beard beardedmen ink selfie bearded fitness brutal massmonster oldschool dieting biceps

6 Minutes ago
Founder SuriaSecretRampingBalm (kurus_pantas) Instagram Photos and Videos

Founder SuriaSecretRampingBalm

@kurus_pantas


Comment from Founder SuriaSecretRampingBalm:


Jom fit & bakar lemak dgn Ramping Balm 😙😙😙 . . kurus kurus_pantas suriasecretrampingbalm inginkurus dieting bencigemuk lemak weightloss inchesloss fatburner feedbackSuriaSecretRampingBalm SatisfiedcustomerSSRB kuruskanbadan gemuk nakkurus produkkurus sayajualSSRB produkhangat terlajaklaris miracleslimming advanceslim onlineshoppingmalaysia instaniaga sayajual sayajualmurah instashopmalaysia visitig visitmyig sado.

9 Minutes ago
Myprotein Hong Kong (myproteinhk) Instagram Photos and Videos

Myprotein Hong Kong

@myproteinhk


Comment from Myprotein Hong Kong:


🍩Perfect Pronuts🍩 Ingredients: 2 scoops Vanilla Impact Whey Protein 30g Protein Pancake Mix ½ tsp. baking powder 2 medium egg whites 60ml milk of choice 12-15 drops Vanilla FlavDrops🙈 myprotein fuelyourambition protein fitfam fitness dieting lifting muscle shredded abs healthy workout training gym nutrition eatclean weights health exercise bodybuilding fitspo motivation

10 Minutes ago
roulanakad (roulanakad) Instagram Photos and Videos

roulanakad

@roulanakad


Comment from roulanakad:


Freshly served with love !! health healthyfood lowcarb lowcalorie platdujour fit fitness lunch lunchbox protein diet dieting dietician

10 Minutes ago
Myprotein Singapore (myproteinsg) Instagram Photos and Videos

Myprotein Singapore

@myproteinsg


Comment from Myprotein Singapore:


🍩Perfect Pronuts🍩 Ingredients: 2 scoops Vanilla Impact Whey Protein 30g Protein Pancake Mix ½ tsp. baking powder 2 medium egg whites 60ml milk of choice 12-15 drops Vanilla FlavDrops🙈 myprotein fuelyourambition protein fitfam fitness dieting lifting muscle shredded abs healthy workout training gym nutrition eatclean weights health exercise bodybuilding fitspo motivation

11 Minutes ago
M A N D Y • W A R D (missward20) Instagram Photos and Videos

M A N D Y • W A R D

@missward20


Comment from M A N D Y • W A R D:


✨Thumbs up 👍🏽👍🏽👍🏽👍🏽 people if you'd like to start seeing my workout routines 😝 || fitnessroutine ✨ ____________________________ _____________________________ ____ fitnessfitbodybuildingcar ngcardiogymtrainingdreambodyab odyabsstrongfitnessmodelfitnes itnessaddictweighttrainingHIIT gHIITmorningworkoutfitnessgirl sgirlfitnesslifestylefitnessgi essgirlsmotivationfitnessmotiv motivationfitnessgoalfitnessin essinspirationlifestyleblogger

11 Minutes ago
Lifetime Nutrition (lifetime.nutrition) Instagram Photos and Videos

Lifetime Nutrition

@lifetime.nutrition


Comment from Lifetime Nutrition:


❌⚠️ For those who take more than One Chocolate Bar 🍫 a day ⚠️❌ . . . lifetimenutritionhea onhealthylifestylehealthychoic choicehealthyfoodhealthymoodea oodeathealthybehealthystayheal yhealthyfitfoodbefitstayfiteat iteatfitfitmoodmotivationhealt healthyhealthylivinghealthymot hymotivationshealthytipsnutrit utritiontipsnutritionmotivatio vationnutritiondietdietinglosi glosingweightweightmanagementf

13 Minutes ago
Myprotein Vietnam (myproteinvn) Instagram Photos and Videos

Myprotein Vietnam

@myproteinvn


Comment from Myprotein Vietnam:


Cơ thể chắc chắn và dẻo dai là tiêu chuẩn mới của phụ nữ sexy hiện đại nhé. @vanessa__mariposa myproteinvn myprotein fuelyourambition protein fitfamfitness dieting lifting gesunderezepteshredded kekse healthy gymtraining workout yoga fitsuperwomen health exercise fitgirlfitspo motivation

13 Minutes ago
Myprotein Newzealand (myproteinnz) Instagram Photos and Videos

Myprotein Newzealand

@myproteinnz


Comment from Myprotein Newzealand:


Matcha iced latte 🍵 Switch up your morning coffee for this antioxidant infused creamy drink💪 ✓ 200ml cold milk (of choice) ✓ 8 ice cubes, or as much as you need to fill the glass ✓ Pinch nutmeg ✓ 5g Organic Matcha Powder ✓ 1 tsp. vanilla extract myprotein fuelyourambition newzealand myproteinnz protein fitfam fitness dieting lifting muscle shredded abs healthy workout training gym nutrition eatclean weights health exercise bodybuilding fitspo motivation instagood sport

14 Minutes ago
How to Lose Weight Fast & Easy (cecilia.marley) Instagram Photos and Videos

How to Lose Weight Fast & Easy

@cecilia.marley


Comment from How to Lose Weight Fast & Easy:


💪🔝Awesome 🏆👍 Follow @cecilia.marley . . Check out my Fat Burner Program📝 😍 . Link in My BIO 🚏👉 @cecilia.marley to see all the other things you've been misinformed about 😉 . . . . Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @cecilia.marley . . Follow 👉👉 @cecilia.marley Thanks 😘 📖 . . 📷 Pic👍👌 • • • • • weightlosssurgery nutrition gymgirls fitnessmotivation fitnessgoals fitnesslove eatcleantraindirty follow dieting weightwatchersjourney beforeandafter gethealthy weightlossph bbg transformationtuesday vsgjourney fitnesspage fitwomen staypositive weightwatchersfamily dietfood motivationmonday strong losingweight fitnesschick youcandoit food weightlossgoals fitnesswoman

15 Minutes ago
Myprotein South Africa 🇿🇦 (myproteinza) Instagram Photos and Videos

Myprotein South Africa 🇿🇦

@myproteinza


Comment from Myprotein South Africa 🇿🇦:


💙5 MILLION STRONG💙 We want to say a huge thank you to our 5 million customers!🙌 As always, we're going to be thanking you in style so... watch this space!💪 myprotein fuelyourambition protein fitfam fitness dieting lifting muscle shredded abs healthy workout training gym nutrition eatclean weights health exercise bodybuilding fitspo motivation

15 Minutes ago
Ian Burns (theianangus) Instagram Photos and Videos

Ian Burns

@theianangus


Comment from Ian Burns:


"Motivated by the people who support you." This post is as much about motivation as it is about appreciation. Many of the photos on my page are taken by my little brother; he's always pushing to take photos, coming up with ideas of shots that would best depict the physique I've been working on for this entire 20 week prep. His dedication to helping me succeed in my goals is the foundation of my motivation for today. Surround yourself in people who want you to succeed just as bad as you do. I'm lucky to have such a supportive family who stand by me in all aspects of my life. Check out @lasseyy 📸 he's the real MVP 💪🏽 . . . . . . . . . . . . . . . family appreciationpost progress progressnotperfection posing dedication fitnesslife fitspiration fitnessmotivation fitnessjourney motivation mensphysique physique physiqueupdate physiquecompetitor competitionprep 7weeksout iifym dieting shredding gymlife gymmotivation tattoos tattedup nurse nurselife filipino icnqld gym4

17 Minutes ago
BIOIMIS Accademia Alimentare (bioimisdiet) Instagram Photos and Videos

BIOIMIS Accademia Alimentare

@bioimisdiet


Comment from BIOIMIS Accademia Alimentare:


Food is not only something to eat is something to share together 👫 Il cibo non è solo mangiare ma vuol dire condividere un'emozione assieme! 👫 • • bioimis bioimisdiet diet dieta food foodblogger oliveoil healthyfood lifestyle healthylife chef cooking dieting foodnetwork foodporn nature cucina dieting looseweight recipe ricetta health

20 Minutes ago
Вкус Жизни, здоровое питание 💚 (vkus31) Instagram Photos and Videos

Вкус Жизни, здоровое питание 💚

@vkus31


Comment from Вкус Жизни, здоровое питание 💚:


🌱Хорошей недели, друзья! Хотим поделиться информацией о мегасупернизкокаллорийных спагетти и рисе😳 Такие можно даже на ужин, честное слово!😉А еще их могут есть люди с аллергией на глютен. И даже Дюкан их порекомендовал бы для своей диеты😊 🌱ШИРАТАКИ РИС, 340г БЖУ:0/0/0,6 Безкалорийные, обезжиренные, безлютеновые. Цена - 149 руб. 🌱ШИРАТАКИ СПАГЕТТИ, 340г Цена - 149 руб. Состав: мука из коньяка, вода очищенная, кальция гидроксид Всего 9 калорий! Белки 0 г, жиры 0 г, углеводы 0,6г , диетическая клетчатка 3,56 г Ждем вас за покупками!😉 вкусжизни31 белгород россия диетадюкана диета сушка безглютена fitness фитнесбелгород фитнес ширатаки dieting dietfood

20 Minutes ago
Lelly (lellyshealthypath) Instagram Photos and Videos

Lelly

@lellyshealthypath


Comment from Lelly:


My yummy breakfast of oats, raspberries, almond, yogurt and honey! raspberry raspberries almonds nuts nutty yogurt honey oats breakfast healthy healthybreakfast healthyeating healthyfood healthylifestyle diet dieting fruit tasty food fresh cleaneating weightloss weightlossjourney

22 Minutes ago
Iron Paradise (iron.paradise.fitness) Instagram Photos and Videos

Iron Paradise

@iron.paradise.fitness


Comment from Iron Paradise:


💥 5 Best Chest Exercises & the Ultimate Chest Workout 💥 http://bit.ly/2xhSaHh. . 💪🏻 This blog contains all the information you need to build mass in your chest in the most efficient and optimal way. Whether it's exercise choice, rep ranges, rest periods, or how to structure your training split, this article has it all. . 🏋️‍♀️Everything is backed up by scientific research, so it's not broscience, it's based on actual research and real world experience of what works. . 🍗 Make sure you check out the article by clicking the link in my bio ( @iron.paradise.fitness) right now. . 🔥And make sure you let me know how you get on with applying these principles. It would be awesome to see those progress pics in a few months time 💪🏻. . 🦄 Remember to bookmark all these posts so you can refer back to them in the future. Just hit the bookmark icon in the bottom right corner. . weightloss weightlosshelp weightlosstips mealprep mealplans mealplan mealplanning buildingmuscle losingweight fatburning dieting diettips diethelp fitness fit nutrition chest nutritioncoaching nutritioncoach weightlosscoach fatlosscoach weightlossfoood training chestday flexibledieting caloriedeficit caloriecounting paradise

23 Minutes ago
Macro Mike - Clean Treats® (macr0mike) Instagram Photos and Videos

Macro Mike - Clean Treats®

@macr0mike


Comment from Macro Mike - Clean Treats®:


When you go from getting excited about posing 5 orders in a day to posting close to 40! The MMHQ is in FULL SWING! We took our foot of the gas for a couple of weeks (not that you probably noticed) 😜😜 just while we put the systems in place to scale and grow! But now watch this space. There is SO SO SO much exciting stuff coming between now and the end of the year! This is only just the beginning! ➖ Thanks to each and every single person who has helped us get to where we are today! It's not been easy by any stretch of the imagination. But we are thankful! ❤️❤️💪🏽💪🏽 ➖ Keep making those Macros Count! ➖ ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦 - - - - bodybuild bodybuilder leanin15 icn lean shredded icnqld muscle fitfam peanutbutter brownies abs australia baking blondies compprep dieting fitness instagood vegan macrodieting macrofriendly iifym veganbrownies goldcoast veganfood glutenfree paleo fodmap

24 Minutes ago
Diyetisyen Rabianur Çizmaz (nutritionwithrc) Instagram Photos and Videos

Diyetisyen Rabianur Çizmaz

@nutritionwithrc


Comment from Diyetisyen Rabianur Çizmaz:


Günaydın 🐓 diyetisyen dietitian eatclean cleaneating health healthy healthyfood healthylife fatloss weightloss fit fitness dieting dietfood diet eathealthy eatright burnfat snack breakfast protein gluten saglikliyasam zayiflama kiloverme diyet sağlık form healthyeating follow

28 Minutes ago
Nicola Duke (nicoladuke1986) Instagram Photos and Videos

Nicola Duke

@nicoladuke1986


Comment from Nicola Duke:


6SP for breakfast this morning 👌🏼 Love this one! I had £5.50 H&B voucher so I used it for a couple of Carb Killa bars - I've ran out of them from my protein bar stash 😭 Going to have to stock up soon if anyone knows any good offers?

28 Minutes ago
Weight-Loss Quick & Easy! (fitbody8nutritions) Instagram Photos and Videos

Weight-Loss Quick & Easy!

@fitbody8nutritions


Comment from Weight-Loss Quick & Easy!:


Congrtas for your goals @pissichrissi . You looks beatyfull😘 --- --- . . ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @fitboy8nutritions - weightlossjourney weightloss fitnessmotivation weightlossmotivation fitgirls fitlife losingweight fatloss slimmingworld weightlosstransformation weightwatchers dieting diet fitnessjourney fitspiration fattofit iifym keto bodypositive beforeandafterweightloss bbg beforeandafter transformation fitfam instafitness progress healthyliving determination

30 Minutes ago
J o a n n a  M a r i a (healthyjoanna) Instagram Photos and Videos

J o a n n a M a r i a

@healthyjoanna


Comment from J o a n n a M a r i a:


Was literally SO tired yesterday so I didn't have the energy to post 😂 I wasn't even hungover but I think my body is still wrecked from Thailand! Breakfast this morning was 2 Danish slices of bread (3SP) scrambled eggs (2SP) and a little bit of ketchup ❤️ back at the gym this morning for body attack!

32 Minutes ago
☀️🐝💕TUGBA🐝☀️💕RNY 06/01/2017 (fattofit_diary) Instagram Photos and Videos

☀️🐝💕TUGBA🐝☀️💕RNY 06/01/2017

@fattofit_diary


Comment from ☀️🐝💕TUGBA🐝☀️💕RNY 06/01/2017:


Breakfast😋🌈☀️ goodmorning gunaydin breakfast kahvalti mondaymotivation diet dieting diyet diyetteyim diyetteyiz diyetzamani rnyeats rnylife rnyfamily rnyjourney wlsfood wlseats wlsstrong wlsfamily weightlossjourney weightlosssurgery gastricbypasssurgery healthymom healthyfood healthydiet healthylifestyle obeziteameliyati obezitecerrahisi fattofit

32 Minutes ago
Natalie Bartlett (natalievb99_sw) Instagram Photos and Videos

Natalie Bartlett

@natalievb99_sw


Comment from Natalie Bartlett:


sw swuk slimmingworlduk slimmingworld slimmingworldmotivation healthyfood healthyeating healthandfitness dieting diet myweightlossjourney weightloss weightlossjourney slimmingworldjourney slimmingworldmums backtoit determined letsdothis

34 Minutes ago
Alan Muukkonen (alanmuu) Instagram Photos and Videos

Alan Muukkonen

@alanmuu


Comment from Alan Muukkonen:


Today was legday, I had good Flow and mood In workout and the feel In my legs was great 🔥 Oli testissä uudet kuteet @guudmuudclothing :lta ja pakko sanoa että oli mukavat päällä treenin aikana, kevyet ja hengittävät, suosittelen 👍😏 bodybuilding dieting cinnamonbun training legday monday chickenislife crossfit roadtoviking striketeamsavo

35 Minutes ago
E L E N A   H A R I T A K I S (eleaharitakis_x) Instagram Photos and Videos

E L E N A H A R I T A K I S

@eleaharitakis_x


Comment from E L E N A H A R I T A K I S:


Diet Day 1: Black Forest Smoothie💜🖤

36 Minutes ago
Claire (clairemfp) Instagram Photos and Videos

Claire

@clairemfp


Comment from Claire:


First day back at work greggs is the law isn't it??? calories caloriecounting diet dieting mfp mfpjourney myfitnesspal myfitnesspaluk myfitnesspaljourney slimmingworld slimmingworlduk weightloss weightlossjourney weightwatchers weightwatchersuk ❤️

38 Minutes ago
Jessica Bailey (jessicabailey2101) Instagram Photos and Videos

Jessica Bailey

@jessicabailey2101


Comment from Jessica Bailey:


Working off all the bad food and alcohol I consumed over the weekend 😅

38 Minutes ago