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Twitter: Tfitnation


Comment from Twitter: Tfitnation:

TFitQueen👑 Show Some ❤to: jessica_vsg44 Hey everyone! I'm jessica and I'm 23! I struggled with my weight my whole life and finally decided to take control and live healthy! I weighed in at 383 at my heaviest and now I am 205!Down 178 pounds since January 2016 and pushing for 45 more pounds this year! I struggle and I fall off the wagon but I have yet to give up and go back to the girl on the left! I am strong and I will continue being healthier and happier! _____________________________________ 🌍Tag friends and family and share this incredible! ____________________________________ transformationfitnation health weightlossjourney weightlossmotivation weightlosstransformation fitspiration weightloss extreamweightloss fitspo weightwatchers slimmingworld fitness bestoftheday igmasters transformation instafit inspiration fitnessmotivation beforeandafter healthyliving transformation gym fitness diet follow burnfat transformationtuesday gym strong eatclean cardio I Don't own photos Instagram. All rights and reserve go to owner

24 Seconds ago



Comment from GotyGotydeals:

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26 Seconds ago

iLKB O-side


Comment from iLKB O-side:

Potato chip rock hike!!!! . . . ilovekickboxing ilkb kickboxing workout fit mealprep macros health fatfighter strength cardio grind gym muscle hiit training nike oceanside jabcross sweat ILKBnation motivation eatclean fitness goals determination

28 Seconds ago



Comment from SEXY GUYS😈:

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28 Seconds ago

Jay Zavala


Comment from Jay Zavala:

Standing at 6'3 and 210lbs.. Finally finished my bulk season!! 💯💪🏼😂... Today is Day 1 of 90 in Summer Shredding!! Join me as I transform this body to a lean mean fighting machine!! 😎✌🏼😅

31 Seconds ago



Comment from "ᴀʙᴅᴜʟʟᴀʜ":

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31 Seconds ago

daily diet meals


Comment from daily diet meals:

Day 49 2017/03/26 减脂餐 午餐 dailydietmeal lunch eatclean 烤地瓜 150g 芹菜 240g 口蘑 50g 牛肉 100g

31 Seconds ago

Alexander Richardson


Comment from Alexander Richardson:

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33 Seconds ago

Christie Reneau


Comment from Christie Reneau:

Insert something inspirational:: filters and running in rain today, can't beat that. 🐯👌🏽focus fitness fitnessmotivation fitgirls girlswholift eatclean womanwithmuscles lifestyle fitspo blondegirl savage relentless

36 Seconds ago

G-Force Athletics


Comment from G-Force Athletics:

Happy Sunday!! instafit motivation fit noexcuses success fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped swole fitnessgear muscle shredded squat cardio sweat grind lifestyle diet fitnessmodel

37 Seconds ago



Comment from Steph:

Shake it out 🤸‍♂️ If you have been seeing my posts and wondering what this is? Like to try but don't want to commit then why not try a 30 day shake Trial in delicious chocolate or vanilla. Warning ⚠️ This is not a meal replacement 🤣 it's just a delicious way to get some more fruits and veggies 🌽🥑🍒 into your diet! This plant based vegan protein is safe for pregnant 🤰 mummas and kids - don't hear that everyday! Want to know more? Pm or DM me or reply below 💕😘 . . protein veganprotein realfood cleanfood wholistichealth jbt coach food healthy healthychoices active strong motivation pregnancysafe determination lifestyle diet getfit cleaneating eatclean exercise wearethemovement createyourlifebalance gymjunkie goclean safefood plantfood

37 Seconds ago

Healhy Life


Comment from Healhy Life:

Feel free to share;)

39 Seconds ago

Di Greycy Carvalho


Comment from Di Greycy Carvalho:

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39 Seconds ago

Patty Wheeldon-Forsythe


Comment from Patty Wheeldon-Forsythe:

Cookies and milk just go together like...PB&J...Biscuits and Gravy...Chips and Salsa...Pizza and Beer..Ok so you get the point! These grainfree cookies and homemade almond milk were the perfect 3 pm snack! .... .... Grain-Free Chocolate Chip and PB cookies 1 1/4 cup of chickpeas (rinsed and patted dry) 2 t vanilla 1/2 cup PB (I used crazyrichardspb) 1/4 cup maple syrup 1 t baking powder 1/2 cup chocolate chips Preheat oven to 350. Mix all ingredients except chocolate chips in food processor. Once mixed stir in chocolate chips (batter will be think) with wet hands roll dough into 1.5 inch balls. (I smashed mine down a little) place on baking sheet lined with parchment paper. Bake for 10 mins. Cookies will be soft but will set a little once cooled. .... .... Almond milk was made using 1.5 cups of almonds soaked overnight in 3 cups of water. Rinse well the next day. Add almonds and 6 cups of filtered water and blend. Use nut milk bag to strain almond milk. Store in refrigerator for 5 days.

45 Seconds ago




CHICKEN SOUP WITH TURKEY NECK . . ENJOY!! . fortheloveoffood . soup sopita chicken turkery rainydays colddays delicious homemade instagood foodstagram motivation bodybuilding lifestyle eatclean nutrition gymlife healthylife love cultura life amazing gains stayfit weightgain inspiration potd

56 Seconds ago

Jeanie Health


Comment from Jeanie Health:

✨ what's your favorite day of the week? mine would definitely have to be Monday! start of a new week, so many things coming to look forward to, some changes in the body happening everyday. I was awake at 3 and then 4, think someone was a bit excited to be back in the gym 🙈

1 Minutes ago

Orla Doyle


Comment from Orla Doyle:

Bitta This Bitta That - Cookie meets Easter meets glucose 😂 Chocolate Cookies Flavoured Protein Bowl Cake 🍰 With aldi_ireland Greek Yogurt and Berries 🍓 foodsofathenry Brownie Cookie Shots 🍪 buffbake Cookie Almond Butter made into a Sauce 😋 Galaxy Golden Eggs, Cadburys Mini Eggs, Kinder Easter Figure - he's meant to be a Frog 🐸 😂 Bon Bons and Fizzy Pink & Blue Bottles 🍼🍬 My Fav 😝 Chocolate Fudge Syrup just Cause 🤗 . . . Goggle Box Ireland - No Words 😂 . . . . bowlcake proteintreats healthybakes healthyfood iifym reversedieting flexibledieting ifitfitsyourmacros absaremadeinthekitchen foodporn glutenfree eatclean traindirty gym gymlife dublinfitfam eattogrow strongnotskinny stronggirls macrocap dessert flexbowl positivevibes newbeginnings almondbutter asundaywellspent

1 Minutes ago

Atleta Miss Bikini Fitness


Comment from Atleta Miss Bikini Fitness:

"...Não é sobre chegar no topo do mundo e saber que venceu. É sobre escalar e sentir que o caminho te fortaleceu..." . Sobre 8 meses em preparação😊💪🏼 Coach danielpeersonal Nutri jalinefaiad Equipe JuntosSomosMaisFortes BikiniFitness danielpeersonal danielnunespersonal _nf Atleta ShapeByRaunik

1 Minutes ago

Tracey Merritt


Comment from Tracey Merritt:

Grass fed beef sliders w/ arugula micro greens, romaine lettuce from our garden & chosenfoods garlic mayo on yucca bread🍔👍🏻 (See previous chicken skewers post for how to make the bread.)

1 Minutes ago



Comment from GET FIT FOR SUMMER☀️:

Had to go to the store for one item😂 chicken enchilada casserole is worth the long lines☺🙌🏽

2 Minutes ago