Search Tagsfor fitnessjourney

Tiffany (tiffifjourney) Instagram Photos and Videos



Comment from Tiffany:

12.14.17: been super busy with work. I have not idea how people stay update on instagram. It’s a lot of freaking work! Gym was slacking last couple weeks d/t thanksgiving and I was fighting a virus for a couple weeks. Plan to go tomorrow which will be my third time this week. Just been very exhausted between 4:30am wake ups and 12 hour days between gym, work, and the drive. 😩😩 but here’s some pics from last few weeks of working out. My pose is practically the same always. 😂😂 Down about 10lbs from the last weight I had recorded but when I round in the hospital I don’t eat until I get home so gotta work on that. 😬😬 so ready for the weekend. fitnessjourney liftheavyshit honeymoongoals💃 honeymooninhawaii weightloss flabbytofabby whyisdietsoimportant😩

4 Seconds ago
Brandon💋 (b_a_meier) Instagram Photos and Videos



Comment from Brandon💋:

🔥What are your New Years plans and goals?! _ I get to be a part of this amazing 80 Day Obsession test group the 21 Day Fix creator Autumn Calabrese. These are a few of the results from the first one. Would you like to join me? _ •Every day will be a brand new workout. 💪🏼 •You will have a timed meal plan.🥘 •All equipment needed to complete the program •Focus will be on arms, abs, and your toosh.🍑 _ If you don’t jump at this chance now you won’t be able to until MAY! _ We will start Jan 15th-Apr 14th. Application is in my bio. - fitmom homeworkout fitnesscoach cleaneating challenge mombod bodytransformation fitnessjourney momlife SAHM 30minaday postpartumbody momswholovefitness results lifestylechange eatingdisorderrecoverybodyimag mentalhealth betterme accountability workingmom goals wontstop momswholift joinme gamechanger mindset workfromhome

12 Seconds ago
Promal Atwal (starboy_promal) Instagram Photos and Videos

Promal Atwal


Comment from Promal Atwal:

fit fitness fitnessfirst fitnessmodel fitnessjourney fitnessmotivation workout workoutmotivation abs gym gymlove shoulderworkout sydney sydneylove insta punjabi punjabimodel punjabimedia love peace happiness @starboy_promal

23 Seconds ago
Tarun chouhan (tarunphysiqueofficial) Instagram Photos and Videos

Tarun chouhan


Comment from Tarun chouhan:

👏🙈 Gains gainz diet macro shredded aesthetic aesthetics dedication motivation flexibledieting gym gymtime gymflow gymlife bodybuilder bodybuilding fitness instafit fit healthy fitfam instafitness fitnessmodel fitnessmotivation fitnessjourney fitnessaddict fitfam physique

56 Seconds ago
⠀⠀⠀⠀ ⠀⠀⠀ 👩🏻‍⚕️Yai & Erick👨🏻‍⚕️ (yaiherrera_) Instagram Photos and Videos

⠀⠀⠀⠀ ⠀⠀⠀ 👩🏻‍⚕️Yai & Erick👨🏻‍⚕️


Comment from ⠀⠀⠀⠀ ⠀⠀⠀ 👩🏻‍⚕️Yai & Erick👨🏻‍⚕️:

Thank you Ari for showing us what’s possible. Your results are 😱amazing and even though we are in the holidays season you kept your goals and 👊🏻crush them!! Our nutrition is so simple and easy to follow that no matter which season we are in, you can always reach your fitness goals💪🏻 If you ate looking to get results like Ari, we would love to help YOU!! Send us a 📥DM with your goals and start 2018 headed the right direction . . . . . . . . . . . . . . . . . . . . . . . . . BodyBuilding GirlsWhoLift Igfit gymrat followmyprogress fitnessjourney fitfam fitspo GirlsWithMuscles FitnessGoals Fitness Flex BootyGoals BootyGainz Freeworkout gymjunkie girlsthatlift fitjourney igfitness gymgirls WeightlossJourney Noexcuses traininsane coachYai Miami Latinas yaipickyeater resultados results

57 Seconds ago
Marknorman1Fitness (markanorman1) Instagram Photos and Videos



Comment from Marknorman1Fitness:

Quick flex at LA Fitness 💪 . . . . . bodybuilding bodybuilding crossfitbodybuildinglifestyle bodybuilderweights healthy fitnessfitnessmotivation fitnessmodel healthyfood fitnessjourney gym follow gymrat fit gymlifegymgymnastics workout physique healthychoices fashion ootd muscle strong model @bpsupps from @blueprint_performance

1 Minutes ago
Ivanhia Rosenberg (ivyfitnesstrainer) Instagram Photos and Videos

Ivanhia Rosenberg


Comment from Ivanhia Rosenberg:

why exercise makes you happy:🤸🏼‍♂️ It releases happy chemicals into your brain. Dopamine, a chemical that plays a role in happiness, is a neurotransmitter in the brain that’s necessary for feelings of pleasure and happiness. Many studies suggest that as we age, we’re constantly losing our stores of dopamine, which is why we need to constantly seek out experiences that release dopamine. The best way to increase your brain’s dopamine production? Exercise. So run, lift, jump, play — and get happy.😅

1 Minutes ago
Zarnia Oldham (zarniaoldhamfit_) Instagram Photos and Videos

Zarnia Oldham


Comment from Zarnia Oldham:

New blog post up on about my competition and journey to the stage, plus protein waffles ❤️ nzifbbbikini nzifbb compprep bikinicompetitor bikiniathlete hustle fitchick fitnessjourney journeytothestage jakecampusnutrition jcpro bossbabe goals goalchaser motivation girlswholift squatsfordays fitness glam instafit

1 Minutes ago
Jamil Fristoe (psycho_gainz) Instagram Photos and Videos

Jamil Fristoe


Comment from Jamil Fristoe:

1 Minutes ago
Karissa's Fitness Journey (karissagetsfit) Instagram Photos and Videos

Karissa's Fitness Journey


Comment from Karissa's Fitness Journey:

Another great workout last night! 30 minutes Arc trainer and 35 minuets abs and arms💪🏻💕💪🏻goaldigger planetfitness gettingfit weightloss weightlosstransformation weightlossjourney fitnessmotivation fitfam fitbit fitnessjourney legday kettlebell kettlebellworkout kettlebellswings strength strongnotskinny progressnotperfection workoutmotivation workout workinprogress cardio judgementfreezone believeinyourself justdoit nike girlswholift girlswithmuscles

1 Minutes ago
Darian Redick (darenicholefit) Instagram Photos and Videos

Darian Redick


Comment from Darian Redick:

This last month I have been really focusing on my back/upper body in general, and I’m so excited because I’m starting to see little gains!! I went from literally zero muscle definition. It might not be much but it’s a start. - - - - - - - - - - - - begoodtoyourbody fitnessjourney fitgirls fitgirlsofinstagram motivation fitlife eatclean musclegrowth fit girlswholift instagramfitness fitnesslifestyle trainhard sweetsweat glutes instafit strong getfit fitspo fitnessgoals gainz getstrong bikiniready shredded fitnesslifestyle bootygains fitgirl beachbody upperbodyworkout backday strongissexy

1 Minutes ago
Renee (weenieweights) Instagram Photos and Videos



Comment from Renee:

throwbackthursday This is from a while back but I think it will be fun to compare my progress a few months from now since I do these a lot! Currently using 20lb dumbbells and 10lbs for a dropset. gains4girlsguide fitness fitgirl strongnotskinny girlgains strongissexy fitfam fitnessinspiration girlswholift fitnesslover trainlikeagirl gymgoals fitgirls fitspo selflove confident liftheavy fitnessjourney bodypositive g4gg g4ggirls coloradofitgirl fortcollinsfitness coloradofitness

1 Minutes ago
Glas Fit (glasfitness) Instagram Photos and Videos

Glas Fit


Comment from Glas Fit:

Work💪🏿 --------------------- me on Facebook! http://www.facebook. --------- fitnessmodel bodybuilder fitnessmotivation fitnessjourney personaltrainer fitfam chocolate fitlife fitness nike physique mensphysique growinguptoofast thenandnow trusttheprocess muscles workinghard hardbody npc

1 Minutes ago
Mo ( Instagram Photos and Videos


Comment from Mo:

Brace yourself for the most flattering picture ever!!! 😂😂😂😂😂 A little cardio🏃, a little arms💪 at the gym. ipjcountdownto2018 day 4 iworkout fitness fitnessjourney weightloss weightlossjourney fitfam health ighealth health wellness fitchicks fattofit nutrition positivity strongsmartcapableworthy goaldigger crunchgym ipjcountdownto2018

1 Minutes ago
Stephanie (steph_50andfabulous) Instagram Photos and Videos



Comment from Stephanie:

Life is not always perfect. Like a road, it has many bends, ups and down, but that’s its beauty.

2 Minutes ago
Kaitlyn Jane 🔆 (kaitlynfitbbg) Instagram Photos and Videos

Kaitlyn Jane 🔆


Comment from Kaitlyn Jane 🔆:

A little known fact about me is that I grew up a dancer. I know, doesnt look like it, right? When you think of dancers, you imagine them being thin, long and beautiful, but with me that wasnt the case, at least not always. I got a late start at dancing, starting at 13 after doing a few years of classes, but I went full force. I threw myself completely into it and literally "became it." I had three consecutive hours of dancing three days a week and after I'd go home and do another 3, making sure I got a total of at least 6 hours or more even when I wasnt at classes. I had a dance studio in my basement and when I didnt I made do with the small mirror I have shown in most of my photos. I was dedicated. So dedicated that once I saw myself dance in videos and began to realise that how my body was, was not the same as the ones I looked up to, I began to starve myself. And at one point I stopped eating completely. That drove me to quit what I loved, that self hate ruined me as not only a person but as a dancer. I look back and think, I could've done it, I could have freaking done it had I not let others dictate how I saw myself. I ended up quitting dance, all together, cold turkey. I battled my eating disorder (and one more) every day, for three more years, until one day, about 3 months ago I decided I didnt want to anymore. Although I dont look like the "skinny anorexic," that shit's in your mind. It will kill you little by little every day if you let it. I decided I wanted to pursue bbg because I wanted to feel strong, so strong that my eating disorder couldnt possibly get in the way of that again. I want my damn life back, and I'm willing to do anything for that. Ive came to a place that I accept my body for whatever it looks like and now I just want to feel strong and confident in it, make it healthy again, make my body my friend again like it was the day I started dancing. ✨

2 Minutes ago
Avei Vaeluaga (souli4eve) Instagram Photos and Videos

Avei Vaeluaga


Comment from Avei Vaeluaga:

Loving this health journey. Hood Fitness is grateful to the lessons learnt, knowledge gained, goals achieved and growth attained through the trials of 2017. Only onward and upward from here. Bring on 2018! fitnessmotivation fitnessjourney healthylifestyle passion goals purpose Godsplan strength 🙌💕

2 Minutes ago
Armstrong Fit Body Bootcamp (armstrongfbbc) Instagram Photos and Videos

Armstrong Fit Body Bootcamp


Comment from Armstrong Fit Body Bootcamp:

Arnold press done beautifully by @kristi.christian !! 💪🏼

2 Minutes ago
Cindy McGregor (cindy_mcgregor28) Instagram Photos and Videos

Cindy McGregor


Comment from Cindy McGregor:

Amazing workout I did it and completed it , I was happy within my self , on doing it👌 fitnessmotivationfitnessgirlfi irlfitnessjourneyinstagramfitn mfitnessfitnessfun1000fitnessl nesslifestylefitnessbodymotiva otivationmotivateyourselfinspi inspireotherspositivethinkingp kingpositiveenergymindstrongin 🙏

2 Minutes ago
Tiana Nicole Higgins (tiananicolehiggins) Instagram Photos and Videos

Tiana Nicole Higgins


Comment from Tiana Nicole Higgins: . @swolarbearfitness @jesus_shuttlesworth00 @wayneapeterson @tiananicolehiggins Fitness MensFitness WomensFitness NoPainNoGain HomeGym GetStrong GymLife SwolarBearFitness workout Sweat WeightTraining Fitlife GymLife GymTime Boston NewEngland FitnessGoals FitnessJourney BodyWeightFitness BlackFitness BlackGirlMagic BlackFitnessWomen BlackWomenWorkOut BlackWomenLosingWeight FitnessMotivation FitnessGirls FitnessBody FitnessLife FitnessWomen BodyTransformation BodyPositive

2 Minutes ago
Shannon Testa ( Instagram Photos and Videos

Shannon Testa

Comment from Shannon Testa:

Everyday I drink tea. Some days I make tea and realize I want a different kind. In the past I would force myself to drink it, but instead I’ve been dumping the cup and making a new one. It’s okay to change your mind and want something different, even if you thought you knew 100% what you wanted. It’s important to do what makes you happy. So whatever your cup of tea is, make sure it puts a smile on your face and don’t be afraid to make a change if it doesn’t 😊

2 Minutes ago
Shane Timberlake 🇨🇻 (iamshanetimberlake) Instagram Photos and Videos

Shane Timberlake 🇨🇻


Comment from Shane Timberlake 🇨🇻:

Me and my brother @_blc3 (actual brother ) always put in good work when he visits !! @trainingmask tbt workout

2 Minutes ago
Mom Boss (krystle_bigras) Instagram Photos and Videos

Mom Boss


Comment from Mom Boss:

Made you my bitch !! This sled is all loaded and totals 800 pounds 🙌🏻🙌🏻🙌🏻🙌🏻 Bitch please I can handle anything ❤️❤️❤️sleds muslcebuilding women mom gym weights heavy badass kickass strong beauty fit fitness fitnessmodel fitnessmom fitnessmotivation recovery sledpushes gymmotivation instagramfitness fitnessjourney fitnesslifestyle inspire dream goal goals passion drive success

2 Minutes ago
Kat (katfit16) Instagram Photos and Videos



Comment from Kat:

fitfam fitmom instafit fitlife instafemmefitness fitspiration fitnesslife train fitmom igfitness fitmomsofig fitmomsinspire exercise fitgirls fitnessmotivation fitnessjourney fit getfit

2 Minutes ago
TL (gqasian) Instagram Photos and Videos



Comment from TL:

Embrace the journey.. celebrating a decade of changing.. . . . . . . . . . . fit shredded training fitlife fitness fitnessjourney getfit fitspiration beastmode fitspo gym fitnessmotivation fitfam fitnessaddict training exercise trainhard gymtime physique gymlife workout lifestyle weightlossjourney grind workhard gains fitlife smile mensfashion transformation

3 Minutes ago
Kelly Slingerland (kslingerland4) Instagram Photos and Videos

Kelly Slingerland


Comment from Kelly Slingerland:


3 Minutes ago
Mercedes Garcia-French 🇪🇨🇺🇸 (fitness_traveler) Instagram Photos and Videos

Mercedes Garcia-French 🇪🇨🇺🇸


Comment from Mercedes Garcia-French 🇪🇨🇺🇸:

Trying to be sexy on the swing goes wrong because we ate too much so can barely keep balance 🙈🤣☺️ For the records, we had just devoured two huge plates of Sri Lankan food 🥘🇱🇰 food after surfing 🏄 🏄‍♀️ and I had just dropped Travis phone in the sea 🌊📱😩 I know, we are a mess 🙈🙃 (fine, maybe me a bit more than him 😳), however there is nothing more fun and amazing than being unapologetically authentic next to your human 😁🙋🏻‍♂️😍🤠 tbt throwbackthursday myhuman couplegoals bestfriend srilanka

3 Minutes ago
Amanda Marie ( Instagram Photos and Videos

Amanda Marie

Comment from Amanda Marie:

slowmotion from messing around on the bars the other night. Next goal is getting to a higher bar instead of lower 😳

3 Minutes ago
Armstrong Fit Body Bootcamp (armstrongfbbc) Instagram Photos and Videos

Armstrong Fit Body Bootcamp


Comment from Armstrong Fit Body Bootcamp:

Within 8-10 minutes of exercise your endorphins (the good feeling hormone) will release. When you don’t feel like exercising, make a commitment of a minimum of 10 minutes. That is just enough time to push through. FinalTip

5 Minutes ago
Louisa Ariana (loulousjourney) Instagram Photos and Videos

Louisa Ariana


Comment from Louisa Ariana:

What a day & night it has been!! Had a good tracking week - considering I ate what I wanted to eat (with my understanding of when to stop - I hate over eating on food I’m craving makes the joy of it go & makes me feel like utter crappola 💩) & last week didn’t kill myself to train everyday still trained four times last week - still managed to stay on track!! Then tonight had an amazing time out with work peeps (the job where the peoples make you stay because they make work life ok to face!) now at home with a smiley half face selfie when I should be now it’s time to dream land 💤😴😽💕 motivation inspo goals work friends iifym macro selfie makeup love lift train sleep

6 Minutes ago
Matthew Neid (mattneid1) Instagram Photos and Videos

Matthew Neid


Comment from Matthew Neid:

6 Minutes ago
Kim Schaper (kimschaperfitness) Instagram Photos and Videos

Kim Schaper


Comment from Kim Schaper:

Even 11 years later, I’ll never forget my pizza story. 🍕 . I was dieting hard, just wrapped a fitness show and I was starving. . Instead of being the lame friend, I opted to join my friends at Mellow Mushroom for some pizza and beer. But, let’s be clear, I didn’t touch it. Instead, I ordered a salad with dried chicken and these nasty ass cranberry things on top. I remember the croutons were stale too. . When the pizza arrived, I felt an overwhelming desire to eat a slice and the distinctive voice inside my head singing, “Don’t you dare.” So, I stuck with my boring salad and felt a sense of empowerment that I could control my cravings and be disciplined enough to avoid pizza unlike my friends. 👯‍♀️ . After dinner, I went home and was still super hungry. I opted for an apple 🍎because I thought it was the healthy choice to make but I was still unsatisfied. I ate 2 big tablespoons of peanut butter, followed by cereal and I topped it off by dialing Papa John’s Pizza delivery and ordered the largest pizza they had. . I inhaled it, licking my fingers clean and devoured every last morsel. I felt disgusting, bloated, sick and overly full. . Then the guilt and shame set in. What I thought was control, perfection and discipline quickly turned into a full on binge session followed by immense sadness. ☹️ . Needless to say, my food control was far from perfect. Which leads me to this, don’t let perfect be the enemy of “good enough.” . Instead of counting every morsel, grain or macro to perfection, make it imperfect and know it’s good enough. I can guarantee this is the golden ticket to long term food freedom and nutritional success, not obsessing over calories and numbers dancing around in your head.💜

6 Minutes ago
Ashleigh Megan Fehmie (california_curves) Instagram Photos and Videos

Ashleigh Megan Fehmie


Comment from Ashleigh Megan Fehmie:

My favourite gym buddy @ironantz enjoying the winter sunshine with me 💪🏻

2 Hours ago