Search Tagsfor gada

michalinalewandowska (polincca) Instagram Photos and Videos

michalinalewandowska

@polincca


Comment from michalinalewandowska:


Piżama party dobiegła końca- pidżamers śpi👍 ' ' ' lovelyboy mysweetboy mommyson mylove everything evening goodnight coś tam sobie jeszcze gada pyjamers

2 Hours ago
Gada (gada.traveler) Instagram Photos and Videos

Gada

@gada.traveler


Comment from Gada:


The beautiful Pacific Coast in Colombia. wanderlust travel colombia ocean traveling travelphotography travelgram travelblogger picoftheday pic photography photooftheday igers landscape skyline followforfollow love happy sun beach walking color follow follow4follow instagram instagood gada sky viajar pacifico

4 Hours ago
Dilara Türk (dilaturk_) Instagram Photos and Videos

Dilara Türk

@dilaturk_


Comment from Dilara Türk:


Insanın yanında büyük sözler söyleyenler değil, yürekten sevenler kalır hep. 💜 Gada

4 Hours ago
Noviyenisimatupang (noviyeni1994) Instagram Photos and Videos

Noviyenisimatupang

@noviyeni1994


Comment from Noviyenisimatupang:


main stikergada kerjaan..

17 Hours ago
Rob James (steelmacefitness) Instagram Photos and Videos

Rob James

@steelmacefitness


Comment from Rob James:


Overhead squat work getonnit onnit steelmace gada functionalfitness health fitness squat

20 Hours ago
U Evolve Buffalo (uevolvebuffalo) Instagram Photos and Videos

U Evolve Buffalo

@uevolvebuffalo


Comment from U Evolve Buffalo:


The Shiatsu Back Massager is a staple in my recovery work along with regular Chiropractic Work, Soft Tissue Work, Foam Rolling, Indian Club Swinging and Gada Swings. Never underestimate quality sleep and hydration. By far the greatest influence on my recovery and ability to keep training hard is my diet. I avoid inflammatory foods and at the top of my list are grains, dairy, soy, added sugars and alcohol. A=A shiatsutherapy chiropractic softtissue foamrolling indianclubs uebclubbin gada wholefoods paleo primal grainfree sugarfree buffalo buffalove buffalofitness naturalmuscle activerecovery

1 Days ago
Ben Cullen (built_by_ben) Instagram Photos and Videos

Ben Cullen

@built_by_ben


Comment from Ben Cullen:


Threw three water bladders in my EmPack for some VikingNinja fun! ✊️ EMOM x 15:00 EmPack Kossacks x 3/3 Craziness I saw @leo__savage doing for the remainder. Didn't realize how wimpy my spear thrusts looked until I checked the video. Always more to work on ✊️⚔️ . . . . . . . @onnit @emilyschromm @evolvedmotion @superherochallenge @onnitacademy @steelmaceexercises @superherochallenge @erikmelland vikingninjashit revelinrotation Steelfitnyc getonnit getstrong revelinrotation mindfulness mindfulmechanics brainrecognizegain DEAT steelmace personaltrainer fit fitness fitnessmotivation workout workouts workoutmotivation playhard playtime nasm lift lifting gada sweat swing quadmace steelmace noexcuses train primal lift

1 Days ago
Belezabeautylounge (katistar) Instagram Photos and Videos

Belezabeautylounge

@katistar


Comment from Belezabeautylounge:


verona italia holiday gada gadasee piazzabra arenadiverona

1 Days ago
Fitria Kemala Sari (fitriakemalasari) Instagram Photos and Videos

Fitria Kemala Sari

@fitriakemalasari


Comment from Fitria Kemala Sari:


Masa iya 3tukang baso langganan tutup semua 😕😕. Yo wiss lah.. nyeblak aj kitaah. gada rawit.. ladapun jadi. Yg penting nyamnyam 😋😋

1 Days ago
Dandi (lazuardi_ri) Instagram Photos and Videos

Dandi

@lazuardi_ri


Comment from Dandi:


Boy : "I wanna be a superhero. Guess my name." Girl : "Superman? Ironman?" Boy : "(smile) Yourman." . . . . . . tosca peace gada hastag

1 Days ago
கோமள வாணி (komalavani) Instagram Photos and Videos

கோமள வாணி

@komalavani


Comment from கோமள வாணி:


Jai Om Hanumate Namaha. Jai Shree Hanuman 💖🔥🐒🕉🐵🙏 JaiHanuman JaiBajrangbali HanumanJi Monkey Animal God Spritual Devotional Worship Hinduism Power MyBoss MyStrength Strength Loyal Devotion Bhakthi Yogi Meditation PostiveVibes Vibes Energy Enlightment Gada Weapon Sprituality JaiSriRam Psychedelic ArtWork ContemporaryArt

1 Days ago
ushroty percetakan (ushroty) Instagram Photos and Videos

ushroty percetakan

@ushroty


Comment from ushroty percetakan:


Bismillah, Yookk dicobain Wine Coffee qualitas premium, harga minimum, rasa boleh di coba gada wine coffee premium quality

1 Days ago
Yogi Steve (outlierstrength) Instagram Photos and Videos

Yogi Steve

@outlierstrength


Comment from Yogi Steve:


A few variations on the 360 mace swing mace macemovement gada steelmace onnit jre weightlifting strongfirst hollywood outlierstrength

1 Days ago
Abuzar Gour (abuzargour) Instagram Photos and Videos

Abuzar Gour

@abuzargour


Comment from Abuzar Gour:


GADA

1 Days ago
Merritt McLean (merrittmclean) Instagram Photos and Videos

Merritt McLean

@merrittmclean


Comment from Merritt McLean:


Some traditional work today. 1 hand 10 to 2 and loads of 360s. 20lbs steelmace mace360 maceworkout mace gada maceswings

1 Days ago
Rob James (steelmacefitness) Instagram Photos and Videos

Rob James

@steelmacefitness


Comment from Rob James:


Getting warmed up for another busy day getonnit onnit steelmace gada functionalfitness health fitness lunge squat

1 Days ago
Angelika Magdalena Wójcik (dzelus_69) Instagram Photos and Videos

Angelika Magdalena Wójcik

@dzelus_69


Comment from Angelika Magdalena Wójcik:


Będę zawsze na szczycie nieważne kto co gada brat ✋😘

2 Days ago
Edward Harries (edwardrharries) Instagram Photos and Videos

Edward Harries

@edwardrharries


Comment from Edward Harries:


Indian clubs and 180 turns indianclubs indianclubswinging meels persianmeels gada zurkhaneh unconventionaltraining oldtimestrength exercise training meditate health breathing mobility longevity outside getoutside florida

2 Days ago
John Harrison (sfgkettlebelljohn) Instagram Photos and Videos

John Harrison

@sfgkettlebelljohn


Comment from John Harrison:


Here is some of this morning's outdoortraining with my adexadjustablmace loaded up with 15kilo. Just working on smoothing things out. Keeping the movement nice, slow and controlled. Not focused on numbers so much as quality of movement for duration. This is one of 10 sets alternating grip each set. I love the idea of using a battle tool for some serenity in the morning! No music, just the sound of raindrops, crickets, breath, and a little klink klink of the mace😁. Trying to hold on to this thing with the earlymorning dew made for a fun challenge on the grip😉. functionalfitness optimaltraining 10to2 focusedmovement macetherapy macelifter mytherapy movementmatters movementmatters movewellmoveoften rotationalpower gripstrength thoracicmobility shouldermobility mma oldschool gada muscularendurance gripendurance outdoortraining peaceful mondaymotivation mondaymindset

2 Days ago
Warda (_wardaaa14) Instagram Photos and Videos

Warda

@_wardaaa14


Comment from Warda:


Selamat tinggal hanya untuk mereka yang suka dengan mata mereka. Karena bagi mereka yang suka dengan hati dan jiwa tidak ada hal seperti pemisah. gada senyum😂

2 Days ago
Gada (gada.traveler) Instagram Photos and Videos

Gada

@gada.traveler


Comment from Gada:


Castro District. this neighborhood is famous for its large gay community and the splendor of its streets and homes. you can easily get there by taking the tram that from the center goes straight, its name says Castro, so you do not have to lose. El distrito Castro. este barrio es famoso por su numerosa comunidad gay y la vistosidad de sus calles y viviendas. se puede llegar facilmente tomando el tranvia que desde el centro va directo, su nombre dice Castro, asi que no tienes pierde. gada sanfrancisco california castrodistrict gay love wanderlust trip instagram instagay instagood igers picoftheday photography photooftheday travel travelgram usa viajar fashion happy cute beautiful

2 Days ago
Rob James (steelmacefitness) Instagram Photos and Videos

Rob James

@steelmacefitness


Comment from Rob James:


Today's workout 10-2 amrap and @weberphysio Extreme Kettlebell Cardio. getonnit onnit steelmace gada kettlebell functionalfitness health fitness

2 Days ago
Hip Skipster (the_unconventional_mrs) Instagram Photos and Videos

Hip Skipster

@the_unconventional_mrs


Comment from Hip Skipster:


When you're so committed to the grind that you come home and practice in street clothes 🤦🏽‍♀️.... tonight was my first go at one arm swings. They totally suck at the moment but yet another reason to pick up the mace every damn day! 😊😜 @zaneroebuck loved this flow for its simplicity and repetition of the basics , thanks for sharing 🙏😊 committosomething dedicatedtothegrind grindharder revelinrotation vikingninjashit warriorwomen steelmace gada steelmaceexercises practiceeveryday practiceanywhere practiceeverywhere dontquitonyourself dedicationiskey getbettereveryday fitnesswoman fitnessgal betheflow justflow igfitguys igfitgirls

2 Days ago
MuRniSeTyAwaTi11💜 (murnisetyawati11) Instagram Photos and Videos

MuRniSeTyAwaTi11💜

@murnisetyawati11


Comment from MuRniSeTyAwaTi11💜:


My plend..hppy wedding ya adang & lisna semoga mnjdi keluarga SAMAWA.. gada pengantin'y😃 ngumpulbareng al SMP TRAVINA PRIMA.. selalucwedendri😁

2 Days ago
pahlavani calvani (heathenlyfather) Instagram Photos and Videos

pahlavani calvani

@heathenlyfather


Comment from pahlavani calvani:


20 mace. Here in kosmos the circle turns transforming chaos into order. mace gada BJJ catchwrestling macebell Onnit waryoga knowbody

3 Days ago
Natalia & David & Boys 🇷🇺🇮🇹 (bergerseite) Instagram Photos and Videos

Natalia & David & Boys 🇷🇺🇮🇹

@bergerseite


Comment from Natalia & David & Boys 🇷🇺🇮🇹:


sepia seppiegratinate adriaticsea italia foodporn foodgasm dinner gardalife gada ig_food

3 Days ago
Ben Cullen (built_by_ben) Instagram Photos and Videos

Ben Cullen

@built_by_ben


Comment from Ben Cullen:


@hollyday218 getting her VikingNinja on in her second ever Steel Mace workout ✊️⚔️ EMOM x 15 360 Lap Squat x 2/2 Shield Wall Flow for the remainder 😎 . . . . . . . @onnit @onnitacademy @steelmaceexercises @leo_savage @erikmelland vikingninjashit revelinrotation Steelfitnyc getonnit getstrong revelinrotation mindfulness mindfulmechanics brainrecognizegain DEAT steelmace personaltrainer fit fitness fitnessmotivation workout workouts workoutmotivation playhard playtime nasm lift lifting gada sweat swing quadmace steelmace noexcuses train primal lift

3 Days ago
Mustafa Tuna (msftuna) Instagram Photos and Videos

Mustafa Tuna

@msftuna


Comment from Mustafa Tuna:


Gülüşün en güzel tonu.. 😇💎😊 güzelkardeş abi huzur yenigün hatıralar gada 😄👍🏻

3 Days ago
Gastón Giorlando (ggiorlando) Instagram Photos and Videos

Gastón Giorlando

@ggiorlando


Comment from Gastón Giorlando:


Entrenamiento del día: Biatlón Pesado 17,5 kg + un intento de 10' de swing 300° con maza pesada 25 kg. Saliendo de la zona de confort! grip gada mma ufc tkd macelifting macepro macelifter training workout entrenamiento enforma macebell kettlebell pesarusa kettlebells pesasrusas pesarusaymaza kettlebellandmace entrenamiento enforma fitness atleta bjj teahuppo bodyboard

3 Days ago
Umi Suparjo (mimiatia) Instagram Photos and Videos

Umi Suparjo

@mimiatia


Comment from Umi Suparjo:


Mblo nasib..mblo 🤦🤦 instaphotomyphotomyphotom

3 Days ago
Syana II (syanaii) Instagram Photos and Videos

Syana II

@syanaii


Comment from Syana II:


gada pundak untuk bersandar tangan sendiri pun jadi 😂😢😭😪😫😩😨

3 Days ago
Rich Thurman III (coach_rt3) Instagram Photos and Videos

Rich Thurman III

@coach_rt3


Comment from Rich Thurman III:


So I was teaching Mace today and @primal.swoledier came in cold and got busy with this 55lb toy brought over from Marin by @leo_the_iron_lion - Comrade is it's name and it's a legendary Beast that I will conquer. But after Leo dropped a 35lb Mace on my toe and I smacked myself in the side of the leg swinging the Quad Mace, I think the universe was telling me today wasn't the day. 😂😂😂😂 Much love and respect to these guys. Was awesome to hang reconnect with these fellas today. movingthepeople ________________________ stee revelinrotation onnitacademy personaltrainer steelmace conditioning fitfam onnit citylifefit sfsteelmace fitstagram onnitacademy movement cityfitfest sanfrancisco steelmacemoves exercise strength steelmacesf steelmacespecialist crissyfield gada macebell fitness sf sffitness

3 Days ago
Nic Mendoza-Jones (nicmendozajones) Instagram Photos and Videos

Nic Mendoza-Jones

@nicmendozajones


Comment from Nic Mendoza-Jones:


Weekend Warrior Training: sometimes you need to move away from reps and sets and structure and just get into a flow. 360s, 10-2s, pauses, metronomes, hand switches... connect and move with the mace! Focused yet relaxed, switching between tension and effortless control, the mace is magic. Doesn't matter if it's heavy ass swinging that tests your limits, or smooth swinging to revive and refresh the body, the steel mace should be everybody's friend 🙏 🗣 "How do I learn this ancient skill?!" PM me 💪 ➖➖➖⚫️

3 Days ago