Search Tagsfor gada

roodey roodpecker (roodpecker) Instagram Photos and Videos

roodey roodpecker

@roodpecker


Comment from roodey roodpecker:


Cucuk gada props cosplay replika foam evafoam eli elizabeth gintama

50 Minutes ago
süleyman işçi (slymnisci) Instagram Photos and Videos

süleyman işçi

@slymnisci


Comment from süleyman işçi:


hegadahe

1 Hours ago
Steven Koontz (rhinostrength) Instagram Photos and Videos

Steven Koontz

@rhinostrength


Comment from Steven Koontz:


62.5lb gravediggers by @adam_setterbo - he’s a great example of what happens to your body when you don’t order Chinese food at 11:30 pm and eat a pop tart while posting this. The curses of living in a city where food delivery is 24 hours are real. . . . . . . . . . . . . . . . . . . . . . . . . . . . kettlebells strongfirst sfg bodybuilding oldmanstrength bentpress militarypress squat squats powerlifter powerlifting fitness strength beasttamer turkishgetup chicagofitness deadlift deadlifting crossfit rkc russiankettlebell russiankettlebells raidernation oaklandraiders justwinbaby oaklandas gada chicago strongergrip spartandawgs

1 Hours ago
TJ Lawson IV (coach_tj_lawson) Instagram Photos and Videos

TJ Lawson IV

@coach_tj_lawson


Comment from TJ Lawson IV:


1 Hours ago
Adrian Paprocki (paprockiadrian) Instagram Photos and Videos

Adrian Paprocki

@paprockiadrian


Comment from Adrian Paprocki:


gdy ojciec gada przez fona xd l4l f4f polishboy warsaw instaboy

2 Hours ago
Junction Girevoy Sport (junctiongirevoysport) Instagram Photos and Videos

Junction Girevoy Sport

@junctiongirevoysport


Comment from Junction Girevoy Sport:


Train for mastery, not proficiency. Innovate, don't replicate. My version of the so-called Barbarian Squat. Turning one-handed gada 360 to pistol. Both arms, both legs. If you can't do both sides, you do not own the movement. 10 x 1' rounds. iksfa kettlebellsport girevoysport gada gadamace indianclubs indianclubswinging meels persianmeel mace steelmace steelmaceexercises fitness fitfam instafit grip gripstrength balance pistol pistolsquat

3 Hours ago
IntuitiveRoots (intuitiveroots) Instagram Photos and Videos

IntuitiveRoots

@intuitiveroots


Comment from IntuitiveRoots:


Started a new 2/wk program this week for the next 6 weeks to take me to the end of 2017. It will revolve exclusively around mace 360 swings and KB swings. I feel they're the most important movement with each implement. The goal will be volume, as I am easing back into training after a shoulder injury that had me sidelined for 2.5 months. The load will not change, and the focus will be volume to help sharpen the form that has deteriorated a bit with the time off. I will use 2 other days to work on pushups, chinups, squats, TRX rows, and getups Day 1: -2 hand KB swings [10x10] *adding in one rep per week to each set (28kg KB) -1 arm mace 360 swings [10x5ES] *adding one rep per arm to each set every week (10lb) Day 2: - 1 arm KB swings [10x10ES] *adding one rep per arm to each set every week (16kg) -2 hand mace 360 swings [10x10ES] *adding one rep per side to each set every week (15lb) intuitiveroots buildthebody traintolive functionalfitness steelmacetraining gada macemovement hardstyle kettlebelltaining strongfirst getonnit

4 Hours ago
TARAK MEHTA KA OOLTAH CHASHMA🔵 (tmkoc.mylife) Instagram Photos and Videos

TARAK MEHTA KA OOLTAH CHASHMA🔵

@tmkoc.mylife


Comment from TARAK MEHTA KA OOLTAH CHASHMA🔵:


gada parivaar so sweet 😘😘💯💯💞💞💖💖💋💋💋 tmkocmy

5 Hours ago
Jonathan Charly (jonathancharlys) Instagram Photos and Videos

Jonathan Charly

@jonathancharlys


Comment from Jonathan Charly:


John 3 : Six(thin) "I love BDSM (Bible discussion/Study meeting)" riplilpeep

6 Hours ago
Rob James (steelmacefitness) Instagram Photos and Videos

Rob James

@steelmacefitness


Comment from Rob James:


Testing out a new idea getup movement getonnit onnit steelmace gada functionalfitness kettlebell fitness

15 Hours ago
கோமள வாணி (komalavani) Instagram Photos and Videos

கோமள வாணி

@komalavani


Comment from கோமள வாணி:


Om Aanjaneya Vidhmahe Maha balaya Dheemahe Thanno Hanuman Prachodayath. Om Aanjaneya Vidhmahe Vayu puthraya Dheemahe Thanno Hanuman Prachodayath • • • Jai shree Hanuman Maharaj ki jai 👑🙌🏾 Jai Om Hanumate Namaha. Jai Shree Hanuman 💖🔥🐒🕉🐵🙏🏾 JaiHanuman JaiBajrangbali HanumanJi Monkey Animal God Spritual Devotional Worship Hinduism Power MyBoss MyStrength Strength Loyal Devotion Bhakthi Yogi Meditation PostiveVibes Vibes Energy Enlightment Gada Weapon Sprituality JaiSriRam Psychedelic ArtWork ContemporaryArt

16 Hours ago
Zach Kirchner (zrawkirch) Instagram Photos and Videos

Zach Kirchner

@zrawkirch


Comment from Zach Kirchner:


⚒⛓35lb/16kg Mace & 20lbs/9kgs chains⛓⚒x5 strict ring dips (pause at every lockout) superset with x15 360 rotations each side done back to back (30 rep sets) as 1 set for 5 sets (same reps each set) with this mace & chains. Prior, hit mace 360 rotations x10 per side (20 rep sets) for 2 sets per mace with maces of 10lb/5kg, 15lb/7kg, 20lb/9kg, 25lb/11kg, 30lb/14kg, 35lb/16kg, then 5 sets of 40lb/18kg. After, hit 124lb/56kg bell Turkish get ups each side done back to back as 1 set for 15 sets. Then hit a 10 set superset of x5 every set rings false grip strict pull-ups wearing 20lbs/9kgs chains with 2 45lbs/20kgs steel clubs on shoulders loaded carries for 60 meters (30 meters forwards walking unbroken into 30 meters backwards walking every set). Ended with a burner of 2 25lbs/11kgs steel clubs x300 double swipes for 30 sets of x10. ⚫️Snap City⚫️

18 Hours ago
Kevin Stokes, CFT (kevin79stokes) Instagram Photos and Videos

Kevin Stokes, CFT

@kevin79stokes


Comment from Kevin Stokes, CFT:


Feeling more consistent with my form, so in tonight’s practice I began working tempo. Not just increasing it, but sustaining it, carving out my groove and staying in the pocket. Remember, “you can’t hold no groove if you ain’t got no pocket.” Thorsday gada victorwooten calisthenics bodyweighttraining club gymnastics paleo primal strongman sledgehammer mace sweat onnitacademy flow kettlebell Ginger hardstyle battleropes tabata movement functionaltraining muscle cardio teamparagon paragonfitwear workout cantbetamed teamhyphen letskickthispig

18 Hours ago
Hannah Gardner (itzzhannahdancer) Instagram Photos and Videos

Hannah Gardner

@itzzhannahdancer


Comment from Hannah Gardner:


Going to dance🌚dance gada greateraustin bun thursday 🖤

19 Hours ago
Steven Koontz (rhinostrength) Instagram Photos and Videos

Steven Koontz

@rhinostrength


Comment from Steven Koontz:


Rotational Hammer to tire slams + 10&2 w/ the Cauldron + 360’s (custom and hammer work by @ryanjpitts1). I needed to stay home and workout because I can’t be left to my own devices; all I want are fried chicken, diet cherry 7-up and bread. It’s not because of the devil gummies either. Big thanks to @troyhodge_chi for letting me take the night off and not leave my apartment to go to work. Background 7”: BASTARD - “Controlled in the Frame” . . . . . . . . . . . . . . . . kettlebells strongfirst sfg bodybuilding squats powerlifter powerlifting fitness strengthtraining tgu turkishgetup cardioqueen deadlift crossfit rkc russiankettlebells raidernation oaklandraiders justwinbaby uncommonstrength oaklandas chicago chicagogram strongergrip chicagofitness chicagoartist punk records recordcollection gada

20 Hours ago
Welpri Sinaga (welprisinaga) Instagram Photos and Videos

Welpri Sinaga

@welprisinaga


Comment from Welpri Sinaga:


Damai itu indah 📷 by @mikmikzsn96 haritoleransiinternasional indonesia aceh bandaaceh museumaceh gada peacegen peacegenid generasidamai

1 Days ago
Navaz Sayani (navazsayani) Instagram Photos and Videos

Navaz Sayani

@navazsayani


Comment from Navaz Sayani:


Recreating memories from 16 November 2016 😘 Thank you for making it so special 😘 brothers brotherhood dost yaar roomies homies bhailog punewale tcs friendship forever friends celebrate tissue gada karn sanky prateek vinayak lovethem

1 Days ago
pahlavani calvani (heathenlyfather) Instagram Photos and Videos

pahlavani calvani

@heathenlyfather


Comment from pahlavani calvani:


Thursday Thor's day Adexmace 10to2 not 9 to whatever. 140 in five minutes, in sets. gada mace Adexmace waryoga KNOWBODY bullculture unconventionalfitness tradfitness training physicalcultureforfitnessfitne BJJ catchwrestling catchascatchcan fighter grapplersstrength gripsandhips UTW churningbuttermakingghee

1 Days ago
Matt Kuhlmann Stronger fitness (matt_strongerfitness) Instagram Photos and Videos

Matt Kuhlmann Stronger fitness

@matt_strongerfitness


Comment from Matt Kuhlmann Stronger fitness:


Sometimes you have to test yourself. Have confidence in your training and have FAITH!!! Switching single hand 10/2 swings with a 26kg/60lb Mace. mace macemovement macetraining steelmace steelmaceexercises gada gripstrength griptraining strongman strongmantraining beastmode

1 Days ago
Shivam SK (shivamphotography_) Instagram Photos and Videos

Shivam SK

@shivamphotography_


Comment from Shivam SK:


shivamphotographygadahanumanbl manblurclicksphotopicgoldshoot

1 Days ago
Christos Tsobas (tsobas) Instagram Photos and Videos

Christos Tsobas

@tsobas


Comment from Christos Tsobas:


🚧 under construction 🚧 • so far so good • homemade gada mace gadamace macelove macebell macetraining macefitness macestrength macestrong doityourself weights chili sage turnkeulen training fitness workout indianclubs persianmeels badcompany strengthandconditioning fullbodyworkout functionaltraining bjj corestrength

1 Days ago
dhianto itu sly (slystation) Instagram Photos and Videos

dhianto itu sly

@slystation


Comment from dhianto itu sly:


e.. e... ujan gerimiss aje.... ikan lele ade kumisnye... 🎶 hujan becek gada ojek gshock g9300 mudman mudresist toughsolar krl commuterline stasiun demenjisokan

1 Days ago
QUADE NUTRITION FITNESS (duckyquade) Instagram Photos and Videos

QUADE NUTRITION FITNESS

@duckyquade


Comment from QUADE NUTRITION FITNESS:


The boys are back in town Getting a nice little selection Of clubs mace's gadas We have to start somewhere To adchivments our dreams Even if it's just small steps closer You where closer then you where yesterday mace gada sledge hammer life happy gym owner motivation movement power strength happy dreams dontstop believe instagram facebook commandfitness

1 Days ago
Dedo (dedo_alfredodedominicis) Instagram Photos and Videos

Dedo

@dedo_alfredodedominicis


Comment from Dedo:


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1 Days ago
TATAR GADA (tatarr__gadaa) Instagram Photos and Videos

TATAR GADA

@tatarr__gadaa


Comment from TATAR GADA:


Yıkılan hayallerime yok olan geçmişime  Kaybolan gelecegime ağladım  Ağladım çocuklar gibi  MÜSLÜM GÜRSES. TATAR GADA garimesrubaskent CONCONMUSTAFA

1 Days ago
கோமள வாணி (komalavani) Instagram Photos and Videos

கோமள வாணி

@komalavani


Comment from கோமள வாணி:


Aum aeem bhreem hanumate, shree ram dootaaya namaha • • • Jai shree Hanuman Maharaj ki jai 👑🙌🏾 Jai Om Hanumate Namaha. Jai Shree Hanuman 💖🔥🐒🕉🐵🙏🏾 JaiHanuman JaiBajrangbali HanumanJi Monkey Animal God Spritual Devotional Worship Hinduism Power MyBoss MyStrength Strength Loyal Devotion Bhakthi Yogi Meditation PostiveVibes Vibes Energy Enlightment Gada Weapon Sprituality JaiSriRam Psychedelic ArtWork ContemporaryArt

1 Days ago
Rob James (steelmacefitness) Instagram Photos and Videos

Rob James

@steelmacefitness


Comment from Rob James:


Still taking it easy, having a play with 2 smaller maces movement getonnit onnit steelmace gada functionalfitness kettlebell fitness

1 Days ago
DiegoRassé (diegorasse12) Instagram Photos and Videos

DiegoRassé

@diegorasse12


Comment from DiegoRassé:


Aprendiendo a usar este juguete nuevo, es más difícil de lo que parece. gada fitness fit beprimal thehumanlab

1 Days ago
Ricardo Tagle (rtaglej) Instagram Photos and Videos

Ricardo Tagle

@rtaglej


Comment from Ricardo Tagle:


hanumantraining gada bioritmos

2 Days ago
Josh Carrillo (cashcarrillo) Instagram Photos and Videos

Josh Carrillo

@cashcarrillo


Comment from Josh Carrillo:


Working a new mechanics drill with @giselle_calvillo to tighten down our 360s. We're using a close proximity to the heavybag to give a reference point as to how tight we need to keep these swings. Strive for perfection. . Those of you who've attended the @onnitacademy Steel Mace Cert with OG Onnit Academy Steel Mace Master @erikmelland and Senior Coach @furryyogii know what inspired it. . Haven't quite convinced Giselle to let me 360 in front of her 🤣 . .. Yet! ⏺ OnnitAcademyCertified SteelMaceSpecialist RevelInRotation SteelMace VikingNinjas VikingNinjaShit WhoWearsShortShorts GetOnnit MixFit MindfulMechanics Train WarriorMode BrainRecognizeGain Relentless Fitness Unconventional Onnit Mixfitsa fitfam Work Fit Gym workflow MMA HayabusaFightGear Trainers Gada

2 Days ago
Christos Tsobas (tsobas) Instagram Photos and Videos

Christos Tsobas

@tsobas


Comment from Christos Tsobas:


🚧 under construction 🚧 • homemade gada mace gadamace macelove macebell macetraining macefitness macestrength macestrong doityourself weights chili sage turnkeulen training fitness workout indianclubs persianmeels badcompany strengthandconditioning fullbodyworkout functionaltraining bjj corestrength

2 Days ago
Christos Tsobas (tsobas) Instagram Photos and Videos

Christos Tsobas

@tsobas


Comment from Christos Tsobas:


🚧 under construction 🚧 This time I put some Sage and red hot chili pepper inside @heathenlyfather thanks for the idea :) also I will take a thick wooden handle + some extra weight. • homemade gada mace gadamace macelove macebell macetraining macefitness macestrength macestrong doityourself weights chili sage turnkeulen training fitness workout indianclubs persianmeels badcompany strengthandconditioning fullbodyworkout functionaltraining bjj corestrength

2 Days ago
polich (polichhuhu) Instagram Photos and Videos

polich

@polichhuhu


Comment from polich:


gada gachoi

7 Days ago