Search Tagsfor glutebuilder

gym80 (gym80international) Instagram Photos and Videos

gym80

@gym80international


Comment from gym80:


1 Hours ago
Natalie Rose | Online Coach (nrxfitness) Instagram Photos and Videos

Natalie Rose | Online Coach

@nrxfitness


Comment from Natalie Rose | Online Coach:


More exercises to help build those Glutes✅ . 📚 Mark this one: ▫️Bulgarian Split Squat- 3x15 ▫️Step-ups- 15x3 ▫️Glute push downs-12x4 ▫️Walking lunges-12x3 ▫️Front to back lunge-12x3 (this exercise is very challenging if you have never tried it before. Moving from front to back lunge counts as 1 set. This movement is also great for individuals who have troubled knees. . With all of these exercises the weight is optional as well as the amount of weight you wish to use. The most important thing is to make sure you are making that muscle mind connection and feel the actual muscles you are working. Imagine them literally growing💪🏽💪🏽. . legdays legday glute glutebuilder lulu nike topshop fit fitness fitfashion lafitness Vegas lasVegas curves exerciseideas

2 Hours ago
1st figure comp: My journey (psev_1) Instagram Photos and Videos

1st figure comp: My journey

@psev_1


Comment from 1st figure comp: My journey:


Hit some hurdles last week, I'm on week four of my program to get competition ready.. and everyweek I have tried to hit my glutes to build the muscle and everyweek I have failed to burn them. quaddominant yes it's frustrating, yes it's hard but my trainer is patient and we keep trying new techniques bring on the glutes. Here is to a new week use your failures and keep going to succeed. prettyheavylifters glutes gluteworkout glutebuilder fitness physiquegirls leanmuscle nevermissamonday gymgirl gymlife fitnessmotivation

3 Hours ago
THE GLUTE BUILDER (theglutebuilder) Instagram Photos and Videos

THE GLUTE BUILDER

@theglutebuilder


Comment from THE GLUTE BUILDER:


Good solid reps with a nice hold contraction at full hip extension . . . . . . hipthrust strengthcoach personaltrening theglutebuilder personligtrener personligtränare humpday physiquecoach bootybuilding glutebuilder gym80

4 Hours ago
gym80 (gym80international) Instagram Photos and Videos

gym80

@gym80international


Comment from gym80:


Kennst du schon den @bootymizer ? 😍😳 Ein knackiger, straffer Po bekommt seine Form vor allem durch den Musculus Gluteus Maximus. Und diesen kann man mit dem Bootymizer gezielt kräftigen und formen. Die Maschine basiert auf dem klassischen Hip Thrust, der laut Wissenschaft eine extreme Aktivierung des Gluteus, der ischiocruralen Muskulatur und der Rumpfmuskulatur erlaubt. Das Problem mit diesem Klassiker ist jedoch das umständliche Aufbauen einer Bank, der Hantel und entsprechender Gewichte. Dazu ist sie unbequem und man verliert man dabei leicht die Balance. Mit seinem ausgeklügelten System, der stabilen Plattform und der einfachen Funktionsweise löst der Bootymizer all diese Probleme. optimizeyourbooty Mehr auf: www..de

4 Hours ago
gym80 (gym80international) Instagram Photos and Videos

gym80

@gym80international


Comment from gym80:


A ONE HOUR WORKOUT IS ONLY 4% OF YOUR DAY! Markiere jemanden der sich mindestens 4% des Tages Zeit nehmen sollte! PS: Mehr Informationen zum abgebildeten @theglutebuilder findest Du auch auf www.gym80.de/de/glute-builder und www..com/

8 Hours ago
Ana Moreno (ana_moreno_gz) Instagram Photos and Videos

Ana Moreno

@ana_moreno_gz


Comment from Ana Moreno:


Vídeo que se encuentra una en la recámara, no tengáis en cuenta lo mal que posaba todavía, me costó mucho domar los tacones 👠😂 Bastantes meses antes de competir por primera vez en bikini 👙 la verdad es que yo creo que no era consciente de la cantidad de masa muscular que tenía, además teniendo en cuenta que soy muy muy alta y mis estructuras son más grandes, pues más todavía si te pones a comparar... 😂. . Hay chicas que desde el primer momento les va todo muy bien en su camino competitivo, no así fue mi caso, mi afán por querer encajar en un sitio que no es el mío me hizo tener que llegar a un físico bastante feo, lo digo así porque me veo en fotos de cuando salí en bikini y es lo que pienso de verdad jajajajj digo "por diosss que le den un potaje a la pobretica" 😂😂 mucha masa muscular sacrificada. Con esto quiero decir que el camino al éxito no es lineal, que te vas a equivocar 100 veces y te vas a volver a equivocar 101, pero vas a aprender y evolucionar como persona y eso lo merece todo, he aprendido mucho sobre mí misma, no puedo querer encajar en algo a lo que mi cuerpo no tiende, ni tampoco mi mente porque no concibo entrenar de otra manera a como lo hago ahora 😅 seguramente si no hubieran introducido wellness hubiera acabado por dejar la competición la verdad, pero ahora adoro esta categoría y sé que es donde quiero estar 😊. . Sé que todo va a ser diferente esta vez, no tengo que hacer poses forzadas para intentar esconder mi cuerpo, ahora seré yo misma, y con la cabeza bien alta, como tiene que ser! Que bastante trabajo hacemos como para no salir a la tarima a comernos el puñetero mundo 🌍. . La vida es corta, si te equivocas significa que estás en movimiento, vamos a equivocarnos pues 💪😁 TEAMPRETORIAN . fit fitness fitgirl fitwoman bodybuilder bodybuilding culturismo wellness wellnessspain ifbb ifbbwellness bikiniwellness girlswithmuscles girlswholift workout legday glutebuilder progress fitnessaddict fitnessbikinimodel fitnessmotivation

1 Days ago
Megan Van Vleet, CPT, FNS, BCS (fitmegvv) Instagram Photos and Videos

Megan Van Vleet, CPT, FNS, BCS

@fitmegvv


Comment from Megan Van Vleet, CPT, FNS, BCS:


🖤 Feeling calm, focused & grounded. prepfeels ▫️ Prep is a choice & one you should do because you are 100% ready, invested and oh yah - cause you want to. ▫️ Nothing makes me feel more in my element. ———————————————————— Coaching inquiries • https://linktr.ee/fitmegvv @warriorfuel_supps - Code Meg 15 ————————————————————

1 Days ago
Sara Harley (sara_harley1) Instagram Photos and Videos

Sara Harley

@sara_harley1


Comment from Sara Harley:


6-7 years between these pics and about 15kg 💪😎 loving the journey always. Work hard, play hard 😎👊 I'm a happy girl 🍀 but still striving for more 🍑 progression workhard neverquit bootygoals neversettle bethebestyou improve inspire motivate gymmotivation thickthighs goforit bigbooty bootybuilding glutes buildingmuscle squatbooty squats glutework onlineplans glutebuilder buttbuilderplans phat built fitnesspostsdaily

2 Days ago
Liliana Flores🇻🇪 (lili_coach) Instagram Photos and Videos

Liliana Flores🇻🇪

@lili_coach


Comment from Liliana Flores🇻🇪:


Viernes de gluteos 🍑🍑 hombro 🍄 y pantorrillas @elev8tionfitness mi short es de @gofitstyle ♠️ glutebuilder @the bootyworkout workoutvideo training fitness fitmom wellness sexy strong me coach lili_coach💪🇻🇪

2 Days ago
THE GLUTE BUILDER (theglutebuilder) Instagram Photos and Videos

THE GLUTE BUILDER

@theglutebuilder


Comment from THE GLUTE BUILDER:


Just HOLD! 20” iso-hold with 100kg 👊🏻🍑

2 Days ago
Fitness Health (swedishfit) Instagram Photos and Videos

Fitness Health

@swedishfit


Comment from Fitness Health:


Obsessed with my resistance band from @casalltraining ⭐️ Really helps me feel the burn 🍑 workout gymlife gymsession legday legworkout hamstring glutes glutebuilder casall reebook nike activewear gymshark fitfam fitfemales abs squats squatchallenge crossfitgirls igfitness fitness crossfit burpees plyometrics

3 Days ago
THE GLUTE BUILDER (theglutebuilder) Instagram Photos and Videos

THE GLUTE BUILDER

@theglutebuilder


Comment from THE GLUTE BUILDER:


Go colorful, go wild!

3 Days ago
gym80 (gym80international) Instagram Photos and Videos

gym80

@gym80international


Comment from gym80:


3 Days ago
gym80 (gym80international) Instagram Photos and Videos

gym80

@gym80international


Comment from gym80:


Unsere neue Absauganlage für unsere Schweißroboter ist nun nach wochenlangem Aufbau fertig. 💪🏽 Durch die Spezialfilter ist es der Anlage möglich 36.000m³ Luft pro Stunde zu filtern. 😳 Unsere Produktionsmitarbeiter freuen sich sehr über die noch frischere Luft in der Produktion. 😎 www.gym80.de

3 Days ago
Jessica Wielens (fit_with_jess_) Instagram Photos and Videos

Jessica Wielens

@fit_with_jess_


Comment from Jessica Wielens:


One of my favorite exercise for the booty🍑 - glutebuilder 👌 now I get prepared for teamninjawarrior battle - Iam so excited 😱🤗 glutes bootyworkout bootybuilding hipthrust bootybootybooty johnreedfitness johnreed mcfit mcfitberlin berlin instafit powerwoman athlete gymnastics gymmotivation gym workoutmotivation ninjawarrior competition competetor strongwoman strong muscle fitness fitlife

3 Days ago
Roman Minlibajev (personaltrainer.ee) Instagram Photos and Videos

Roman Minlibajev

@personaltrainer.ee


Comment from Roman Minlibajev:


Preparing for ev100 with @kadrifriedemann 20 sec with 100kg. Great technique 💪 Enjoy your friyay . . . glutebuilder glutes fitfam fitspo fitness fit gymtime workout fitspiration gym weighttraining training muscle strong personaltrainer personaaltreener health healthy inspiring motivation myfitness @theglutebuilder

3 Days ago
Ruby Nugent (rubynu_fit) Instagram Photos and Videos

Ruby Nugent

@rubynu_fit


Comment from Ruby Nugent:


Like to workout? Like training glutes? Do you like using resistance bands to workout with? Why not train with the best bands around and get paid to do it! If you’re interested in becoming an ambassador for @fitmebands comment below “interested” workout gym glutes bootyworkout glutebuilder

3 Days ago
GluteBand 🍑 (dulcemaria2411) Instagram Photos and Videos

GluteBand 🍑

@dulcemaria2411


Comment from GluteBand 🍑:


Tu cuerpo puede soportar cualquier cosa eso no lo dudes, pero es a tu mente a la que debes convencer, no es facil cambiar habitos construidos durante muchos años pero una vez tu mente da la orden nadie podra detenerte, por que se trata de ti de tu cuerpo, preocuparte por los que llevas a tu boca es responsabilidad no es obsesion. Sea cual sea tu objetivo lo importante siempre sera tu salud. crearhabitosobjetivospuntuales ualesobjetivosresponsabilidadc idadcontrolmentalglutebuilderd hidratacioncorporal cuerpoymentesana healthylifestyle

3 Days ago
THE GLUTE BUILDER (theglutebuilder) Instagram Photos and Videos

THE GLUTE BUILDER

@theglutebuilder


Comment from THE GLUTE BUILDER:


Feet elevated or extended range of motion hip thrust 👌🏻

4 Days ago
Sofie Kildahl Møller (sofiekildahl) Instagram Photos and Videos

Sofie Kildahl Møller

@sofiekildahl


Comment from Sofie Kildahl Møller:


🍑-træning med @bfrpro glutebuilder glutebuilder gluteworkout bootyworkout noccobcaa @noccodanmark adidaspowerlift træning legday fit workout

4 Days ago
THE GLUTE BUILDER (theglutebuilder) Instagram Photos and Videos

THE GLUTE BUILDER

@theglutebuilder


Comment from THE GLUTE BUILDER:


@idahilli killing it with the Glute Builder. Here some great exercises variations 👌🏻🍑

4 Days ago
Omar Garza (purfitness2009) Instagram Photos and Videos

Omar Garza

@purfitness2009


Comment from Omar Garza:


Hip Thruster with a lot of TUT with increased range of motion....🍑💥love/hate relationship with @theglutebuilder pürfitnessandhealth pürfitness glutebuilder hipthruster

5 Days ago
gym80 (gym80international) Instagram Photos and Videos

gym80

@gym80international


Comment from gym80:


Wir wünschen euch einen schönen Valentinstag ❤️💪🏽 Wer von euch wird heute noch trainieren? 💪🏽🔥 happyvalentinesday

5 Days ago
gym80 (gym80international) Instagram Photos and Videos

gym80

@gym80international


Comment from gym80:


WELCOME TO RUHRPOTT ❤️😍

5 Days ago
THE GLUTE BUILDER (theglutebuilder) Instagram Photos and Videos

THE GLUTE BUILDER

@theglutebuilder


Comment from THE GLUTE BUILDER:


This beauty...💘💕💕

5 Days ago
Anna Stålnacke 🇸🇪 (annastaalnacke) Instagram Photos and Videos

Anna Stålnacke 🇸🇪

@annastaalnacke


Comment from Anna Stålnacke 🇸🇪:


Variation i utfall 😃👆🏼 Började dagens pass med 6 vändor gående utfall och fortsatte med 4 set bulgarian splitsquat ☺️🔥🍑 Jag älskar variationen av tungt och lätt, och kontakten i denna är galen 😱 Som man kanske ser på mitt ansiktsuttryck i slutet 😅 Tar en vikt vart jag orkar ca 15 reps och avslutar med att stanna nån sekund i 90 grader. Det stoppet känns längre än vad det är och bränner ordentligt i röven 😉🔥 Testa nästa gång ni kör bulgarians 😇 Har ni inte tillgång till en Glute-builder så går det alltid att köra med att sätta foten på stången i smithmaskinen istället ☺️ Försöker att tänka på att lägga tyngden på hälen hela tiden och hålla spänningen i rumpan genom hela rörelsen, även i toppen 🔥🍑🤚🏼 GymmetUppsala fitness glutebuilder 💗

5 Days ago
Alpha Female Training (alphafemaletraining) Instagram Photos and Videos

Alpha Female Training

@alphafemaletraining


Comment from Alpha Female Training:


Alpha Female Training the only way a girl can train Repost from @mirandacohenfit ISSA SNOW DAY🌨❄️ . Which means absolutely nothing to me anymore because work still has to get done! . Yesterday was leg day, and holy sheesh I am sore. I actually love the fact I can push myself every week and still get sore. Workout Exercises⬇️ ➡️banded goodmornings 👉🏼 3x15 ➡️smith machine squat to reverse lunge 👉🏼 3x6ea leg(12 total squats) . If you live in Michigan, or anywhere cold and snowy, please stay safe tonight and be careful driving ❄️ . Interested in online coaching or 1on1 personal training?! Interested in ... Online coaching OR 1on1 personal training?! -Email📧 —> mirandadreamfit2 @gmail.com💜 (or use the email button on my page) . Song🎶 Prismo - Stronger . Twitter🐤mirandacoh dacohenfit Snapchat👻mirandaac 1stphorm LegionofBoom 1stPhormAthleteSearch bethe1 wedothework duespaid inspiretobegreat fitspo legday aspiretoinspire bootybuilder bootybuilding squatbooty fitnessgirl bandworkout glutebuilder glutebuilding gluteworkout gymfit fitfreak fitnesstrainer workoutfit inspiredaily legworkout workoutflow legsfordays bootygirl bootyworkout workhardforit . @lululemon @1stphorm @adidas @girlaesthetics @mbslingshot @tilyoucollapse @gainzvillle

6 Days ago
Fitness Health (swedishfit) Instagram Photos and Videos

Fitness Health

@swedishfit


Comment from Fitness Health:


Legs and glutes 🏋🏼 Did some Squats, Deadlifts, Glute Bridges, and exercises in the Smith machine 💦 Finished with 25 min abs! legday glutes booty smithmachine squat squats squatchallenge deadlifts glutebuilder fitness fitlifestyle abworkout tabata nike adidas

6 Days ago
IFBB Bikini Pro_Stacy McCloud (stacymccloud) Instagram Photos and Videos

IFBB Bikini Pro_Stacy McCloud

@stacymccloud


Comment from IFBB Bikini Pro_Stacy McCloud:


Really awkward boomerang selfie going on here🤳 but I had to take a second to admire myself 💁🏼‍♀️ and document it for the gram. Because I have a point to make PostWithPurpose ❤️ When is the last time you admired yourself?! ❤️ So often we don’t recognize that what we admire about others .... we already have within ourselves. ❤️ It may not be the same beauty trait, or the same type of creativity, or the same personality, or the same talent. But WE DO HAVE THOSE THINGS. They are just unique to each of us....and we we aren’t as quick to see them. ❤️ I often find myself complimenting and admiring others left and right ... but I NEVER do that with MYSELF. I always look at (what I feel) are flaws before ANYTHING else and rarely see ANYTHING as “beautiful” or “good”. ❤️ Why do we do that? If we can look at others and see their beauty why can’t we look at ourselves and see ours?! ❤️ We NEED to admire ourselves the way we admire others. Ain’t nothin wrong with that. (Within reason) .. It’s not vain. It’s called SelfLove ❤️ I’m trying to get better. So after my Sunday lift I took a moment to admire my off-season gains that I am praying STICK AROUND in all the RIGHT places … because we are ON PREP fam! 👊🏼 For the first time since probably early September my carb macros don’t start with a “3_ _ at least a couple days each week. I got to be in that glorious 300+ carb club A LOT over the past 5 months...but all good things come to an end. It is time to DICE THINGS UP🔪 👊🏼 Goal: I don’t even know this year. I’m just gonna do my thing and see where God leads me! He knows what’s up ... I’m just along for the ride. JesusTakeTheWheel . Leggings @foxyathletics Carla (Code stacy for free 2 day shipping.) . . loveyourself selflovechallenge lovemonth glutesonfire glutebuilder bikinipro contestprep bodypositive bodybuilding proleagueproud IFBB NPC underconstruction fitfam fitspogirls Fitspo legionofboom

6 Days ago
Natascha Reuter (vanneellope) Instagram Photos and Videos

Natascha Reuter

@vanneellope


Comment from Natascha Reuter:


6 Days ago
FIT & FRESH BODY (fitandfreshbody) Instagram Photos and Videos

FIT & FRESH BODY

@fitandfreshbody


Comment from FIT & FRESH BODY:


🔥TILBUD 🔥BFR-Glutebuilder 160,- Kig forbi butikken eller besøg www.fitandfresh.dk Link til køb i bio. fitandfreshbody fitfamdk proteinpulver sundhed kostvejledning kosttilskud løb fitness crossfit protein vitaminer personligtræning fitnessdk Fitnessworlddk bodylab bodylabdk barbells noccodanmark vægttab styrketræning glute glutebuilder bfr bfrbands

6 Days ago
THE GLUTE BUILDER (theglutebuilder) Instagram Photos and Videos

THE GLUTE BUILDER

@theglutebuilder


Comment from THE GLUTE BUILDER:


Everything in the right place ☺️

6 Days ago