Search Tags for grow

Comment from Shaun:

The biggest roadblocks I have are three fold: 1. Time (I sadly have to determine what gets sidelined). Based on my observation these last days I believe that evening is still the ideal workout time for me. I'm simply not a morning person no matter what I do. 2. Money. The body building was exceedingly costly. More so than I had anticipated or could manage. Whereas I've been lucky enough to keep that from affecting the Mrs, I've had to cut corners and I directed that at myself as much as possible. There were other financial potholes this year but now that I have a better idea I should be better prepared. I likely won't be able to train with a trainer for at least another year, but hopefully by then I'll have the diet and workouts focused. 3. Motivation. It's really hard to achieve a goal that you have never thought was possible much less ever achieved. Hell, this is far outside of my comfort-zone. Way outside. As a 46 year old in IT, I'm supposed to be fat and lazy. Apparently. I have no one in my intimate circle of friends that are even remotely serious or committed like this. With the exception of my spouse, I'm alone in this endeavor. Don't get me wrong, my wife is fantastic and just doing her thing is a HUGE motivation. On the flip side, it's disappointing that I don't have that kind of support structure much less a workout buddy. I believe that is why last years PT was such a failure. I was okay with just having a workout buddy. So that's my next step. I'm looking to start everything within the next week. In the meantime, I'm ironing out the rest of the diet plan, workout plans (equipment , and supplements to an achievable and affordable level (READ: waiting for payday). #gym #funny #squat #bodybuilding #bbg #swoll #weightlifting #shredded #ripped #healthy #cleaneating #fitfam #flex #weightloss #fitgrandpa #fitdads #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #trainhard #grow #dedication #strength #muscle #sweat

1 Minutes ago

Comment from summit14:

1 Minutes ago

Comment from Amaury Tipon:

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded #squat  #bigbench  #cardio  #grind  #lifestyle  #pushpullgrind #bodybuilding #bodybuilder #ifbb #training

2 Minutes ago

Comment from Momma:

I'm having a pretty good hair day and it's super curly.🙌🏻🌀🌀💁🏻 My hair has been a sore subject for me over the past few years, I've lost about half of it and it is extremely thin and stringy. I've had blood work done and it all checks out, only thing left to assume is that it's whacky hormones from two ovarian cysts and breastfeeding two kids back to back for a total of 4yrs and 2 months. I've been taking @gardenoflife vegan collagen for a few months now and I'm noticing a difference. I also only use @sheamoisture4u and @drbronner to wash it and let it air dry. I also haven't had it cut or dyed in almost 2years so it can heal. I think (fingers crossed) it's starting to grow and the loss is getting less and less.🙏🏻 #hair #curlyhair #natural #bornwithit #loveit #hairloss #hormones #ovariancysts #grow #hairproblems #healing #vegancollagen #gardenoflife #organic #vegan #bathroomselfie #iphone #goodhairday #freshlywashed #ihaveafewgreyhairs #mom #momlife

2 Minutes ago

Comment from Shawn Duncan:

Building shoulders! Clip from today's back and shoulder work

2 Minutes ago
2 Minutes ago

Comment from Shaun:

I've been really quiet of late regarding my workouts and progress. The reason, I fell off the wagon. That's the harsh reality. What I've been doing in the meantime, is what I do best -- learning. I have been taking in as much information as I possibly can. Nutrition, workout techniques, methods etc. Like the Batman I watched. I observed. I am nearly ready to come back. Much more prepared. Much more focused. Phase one for me was basically can I take a 44 year old and get down to what I would consider "ideal" body fat wise. I did. I actually exceeded my expectations. That said, my workouts were sadly robotic in nature and whereas I felt a great sense of pride when it came to that. Not exactly the level I wanted to hit (sub 10%) but fantastic progress all the same. Unfortunately, as successful as what I'm now calling phase one was, what I'm calling phase 2 failed. My muscle growth was far below my expectations based on what I thought I was putting into it. That said, I went to the drawing board and learned that while my diet was great for fat loss, it wasn't for body building. I've taken a great deal of time to address a couple of things. First, nutrition. I've been lucky enough to have attended sessions by @theshredd and that was huge. That said everyone knows GIGO, but what about the good stuff? When? Those things were answered. Thanks Ryan! Next I reevaluated my workout. Originally I said to my trainer that I didn't want to get "big". Which was bullshit. What I should have said was, "I don't believe I can get bigger and build muscle. I NEVER have." That's where phase 2 comes in. Leveraging the diet information and meshing that with @jimstoppani "Shortcut to Size" data I think I've developed my next approach. Certainly a good starting place. (More...) #gym #funny #squat #bodybuilding #bbg #swoll #weightlifting #shredded #ripped #healthy #cleaneating #fitfam #flex #weightloss #fitgrandpa #fitdads #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #trainhard #grow #dedication #strength #muscle #sweat

2 Minutes ago

Comment from AM SPORTS NUTRITION:

@ronniecoleman8 brings you the brand new Amino tone with energy! All natural fat burners that give you a nice clean boost in energy while providing you with recovery and hydration! American Muscle Sports Nutrition 10530 Rosedale Hwy Bakersfield CA 93312 661-679-7698 #squat #fitness #trainhard #flex #muscle #dedication #pushpullgrind #swole #grind #HashtagPlus #focus #eatclean #gymlife #instafit #shredded #cardio #bigbench #fitnessgear #strength #sweat #grindout #motivation #fit #ripped #gym #lifestyle #instafitness #grow

3 Minutes ago

CARPAS Y SISTEMAS DE AUTO CULTIVO DISPONIBLE 🔝🔝🔝2️⃣1️⃣0️⃣1️⃣7️⃣🔥👌🏻💨💨💨💨Los juguetes más exclusivos 🙏🏻💨✌🏻️🔝🔝🔝🤘🏻😎EL SMOKESHOP MAS EXClUSIVO DE 🇨🇴🇨🇴🇨🇴 🔱 #bogota #smokeshopbogota #smokeshop #smokeshopmedellin #medellin #rollingpapers #pipas #dab #wax #blunt #vaporizadores #710 #rasta #marijuana #semillas #ganja #420 #cannabis #weed #weedstagram #stoner #grow #growshop #weedart #weedporn #marihuana #Hightimes #high #thc #colombia

3 Minutes ago

Comment from latrice_unleashed:

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Comment from elviradellenfalk:

I miss my giant 👑

4 Minutes ago

Comment from Elzara Rustem-Qızı:

Türkçe için aşağıya⬇️ Зачем девушкам нужно прорабатывать широчайшие (плечи)❓ Если вы хотите фигуру песочные часы ⌛️ то необходимо особенное внимание уделять бёдрам (ягодичным мышцам) и плечам. Увеличивая плечи и бёдра вы делаете визуально талию тоньше (даже если у вас талии и вовсе нет😜) Ну тут дело эстетики. Красиво когда бёдра асимметричны широчайшим😉 Omuz kası kızlara neden çalışması gerekiyor❓ Omuz geniş olunca beliniz daha güzel daha zarif daha estetik durur☺️ kum saat ⌛️ vücut tipi seviyorsanız hem kalça hem omuz da çalışmalısınız orantılı gözükmesi için👌🏻 daha estetik gözükmesi için kalçalarınız ve omuz orantılı olmalı 😊 #bodybuilding #fitness #fitnessmodel #diyet #Elzarasport #бодибилдинг #фитнесс #правильноепитание #пп #sport #squat #bodybuilding_motivation #fitnessgirl #fitnessmotivation #gym #instafit #сушка #спорт #fitnessbikini #Gymmotivation #grow #cardio #sweat #gring #pushpullgring #bigbench #muscle #strenght #fitnessgear #зож

4 Minutes ago

Comment from M A R I T A 🌿:

"Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books." -John Lubbock

5 Minutes ago