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Deadlift day 🏋🏽 —————————————————————— I have always been more of a deadlift than a squat girl and it has to be one of my favourite exercises!! I feel strong and confident walking up to my lift and love seeing the numbers increase on the bar week by week!! The key to the deadlift is your set-up!! Position your legs as close to the bar as possible and form a strong grip. You want to have your arms fully locked out, with your chest up and shoulders back. A nice way to remember is to take the slack out of the bar and this will make you nice and tight. When going to stand up, push only with your legs. I like to imagine my feet are glued to the floor and I dig my heels to the ground as I try to push it away!! To start my back and glute workout this morning I performed 4 sets of 10 reps at 70kg!! ——————————————————————— #fitfam #irishfitfam #fitspo #gymlife #gymmotivation #girlsthatlift #girlswithmuscle #liftheavy #bodybuilding #bikinifitness #bikinicompetitor #muscle #strong #strongwomen #legday #deadlift #glutes #bootybuilding #weightlifting #ribbf #happiness #health #positivevibes #positivity #pma #fitnessaddict

24 Seconds ago

Comment from Anthony Harder:

Strength training is overlooked in many of the combat sports. I think as coaches we need to understand the difference between a strength coach and a sport coach. Sport skills are more important than being able to lift heavy weight or perform certain movement in the gym. But strength in skills can make the athlete better at their sport skills. This is where having a good standing relationship with the sport coach is invaluable. Work with people not against them. This is the Functional Approach to your Harder Body #gymtime #gainz #workout   #getStrong #getfit   #ripped #crossfit #beachbody #weightraining #training #shredded #abs #sixpack #muscle #strong #lift #weights #wod #aesthetic #squad #shreadding #mobility #run #sprint #canada #swag #fitfam

25 Seconds ago

Comment from Matt Sullivan:

It's been a while since I've done a transformation and thought I'd do this one a little different. little over 6 months I'm the making but looks like this year's bulking season really is starting to pay off. The left is June of last year and the right was this morning. There's a 15 lb difference between the two but not sure which I like more. I feel better and stronger right now than I ever have but both have their plus sides. That is the beauty of this lifestlye is always being able to challenge yourself and reach no goals an heights, pushing everyday and working towards something more. The biggest part is to be happy with who you are no matter the result and feel good about it in the process. Never going to be complete but not it's time to trim these #gainz down and see what happens next! #healthy #fit #health #fitness #fitfam #bodybuilding #nutrition #student #passion #lifestyle #eatclean #trainhard #dontquit #squateveryday #bulking #thick #strong #happy #everyday #dontgiveup #beyourownmotivation #alwaysgetbetter #letsgetbettertogether #transformationtuesday

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Comment from Joanna Brody:

34 Seconds ago

Comment from Broken.💦:

36 Seconds ago

Comment from Alan O'Mahony:

@matita1988 got me this for Christmas This shit resonates with me on all the levels

4 Minutes ago

Comment from Alina:

The pain you feel today will be the strengh you feel tomorrow 🏋🏻‍♀️

8 Minutes ago