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health_and_beautiful17

Il Mio Diario Alimentare

@health_and_beautiful17


Comment from Il Mio Diario Alimentare:


Stasera a cena 3 bastoncini (non avevo pesce a casa) e insalata di finocchi (che non sapevano di nulla) e mais! day48 rebirth -------------------- costanza forza followers perdipeso looseweigth weightloss followtrain loosingweight story fighting peso weight nutrition nutrizione nutrizionesana health healthy stronger proud proudofme bodytransformation bodychange programma bodycheck loveme miamo iomiamo amati

48 Seconds ago
stacey_loula

Stacey Loula

@stacey_loula


Comment from Stacey Loula:


I could see a bit of a change this morning and I was really happy (this is before food and water though). I have taken people's advice today and taken a break from the gym. I will give myself tomorrow off too. As much as it pains me. The last three days I have felt really weak, my body has been hurting and I have had no go so I am going to stop fighting it and just chill (ARGH). I got home and didn't really know what to do with myself. So apparently Hollyoaks is still on tv? I don't think that I am eating enough to replenish my bod at the moment either so I am going to try and look at that and improve. Anyway, happy Tuesday people. Tomorrow's hump day and one step closer to the weekend so woohoo! 🙌🏼 weightlossjourney gettingfit toningup stronger fitter getfit fitfam gymlife fitspo fitspiration gains fitnessjourney fitnessmotivation fitnessgoals keepfit beforepicture fitness healthy workout health gym sweat

58 Seconds ago
creativeworldoffood

Creative World of Food

@creativeworldoffood


Comment from Creative World of Food:


🍒 🔙 Bye Paleo | Gesunde Ernährung 🔜 🍒 Einen wunderschönen guten Abend 🤗😘! 🍏🍌 Paleo 🍌🍏 Wie ihr ja wisst habe ich im Januar 2015 meine Ernährung auf Paleo umgestellt, da ich mich vorher absolut ungesund ernährt hatte. Aus diesem Grund hatte ich fast 120kg Kampfgewicht erreicht. Ich habe unglaublich viel durch diese Ernährungsform aufgrund positiver körperlicher und psychologischer Auswirkungen gelernt. 🍒🍫 Mein Paleo 🍫🍒 Ich habe Paleo nie zu 100% gelebt. Ich habe stark eingeschränkt nach Paleo Primal gelebt, was bedeutet Zufuhr von Milchprodukten. Allerdings habe ich auch Kidney Bohnen und gelegentlich Süßkram (Eis, Schokolade etc.) und anders gegessen. 🍙🍦 Meine persönliche Ernährung 🍦🍙 Nach der Abnahme habe ich mein Training von Muskelausdauer auf Muskelaufbau umgestellt. Mit der Ernährungsform können alle Nährstoffe abgedeckt werden, allerdings ist sie was Kohlenhydrate und Proteine betrifft stark eingeschränkt. Da diese aber extrem wichtig für meine sportlichen Ziele als auch meine persönliche Einstellung sind, habe ich meine Ernährung unter anderem durch Reis, Reisnudeln, Haferflocken und weit mehr Milchprodukte erweitert. 💡🚩 Wichtiger Hinweis 🚩💡 Da es mittlerweile nun doch einige Erweiterungen sind, die nicht der Paleo Ernährungsform entsprechen, werde ich mich auch nicht mehr nach Paleo ernähren. Das bedeutet jetzt nicht, dass ich so esse wie vor der Einführung, sondern lediglich nicht mehr das Wort "Paleo" verwende. Ich werde mich weiterhin gesund und bewusst ernähren und keine Weizenorgien im Sinne von Brot/Brötchen usw. feiern 😉. Jeder sollte sich so ernähren, wie es für ihn am besten passt und nicht wie eine spezielle Form es vorschreibt. ▶️Zum Abendessen gab es Rindertatar mit Kartoffeln, Kidney Bohnen, Tomaten und Salat mit Feta. ❤️ 💡 Ausführliche Infos 💡auf meine Webseite (siehe Link im Profil)! Ebenso auf Facebook, YouTube: ↪ Creative World of Food ↩ stronger eatclean eatrealfood strong strongnotskinny lift girlswholift foodlover muskelaufbau girlswithmuscle ernährung ernährungsumstellung foodporn foodblogger gesund fit fitfam wholefoods wholefood trainhard wholefoods wholefood cwof

1 Minutes ago
vandaaltje84

Marco

@vandaaltje84


Comment from Marco:


You see a little smile, but people who really know me could see it was fake throwback 2015 struggling with the breakup after 10 years, taking one son but losing one as well.... now, 2 years later, it's still tough sometimes, but when your boy comes up to you and say your the best dad in the world, i know i made the right decision and nothing or no one will ever brake me... memories memorylane 2yearsago stillgoingstrong unbreakable stronger father dad selfie timeflies

1 Minutes ago
bengamin_wallace

bengamin_wallace

@bengamin_wallace


Comment from bengamin_wallace:


strong powerful heavy fit stronger fitness flex instafitness instafit instagramanet instatag motivation muscle muscles muscleandhealth squat gym gymlife instabodybuilding bodybuilding bodybuildingmotivation bodybuildinglifestyle powerlifting crossbar barbell instagramanet instatag health healthy

1 Minutes ago
nvna_clothing

NVNA

@nvna_clothing


Comment from NVNA:


smell the sea and feel the sky. Let you soul & spirit fly into the mystic. NVNA NVNAgirls Surf Surfing FreeSurfer WarriorSpirit PeruvianRoots PowerfullWomen STRONGER HcoFit Herbalife24 Spirit Beauty Soul Traning Flow

2 Minutes ago
maxqnutrition

MaxQ Nutrition

@maxqnutrition


Comment from MaxQ Nutrition:


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3 Minutes ago
klaudia__krystyna

klaudia__krystyna

@klaudia__krystyna


Comment from klaudia__krystyna:


Dziczyzna 🐗🐗💪💪💪biceps triceps pompa workout evening bodybuilding friends transformation siła Power fit gym tuesday polishgirl gymlife happy Poland gymgirl coach thebest stronger followme instamoment

3 Minutes ago
barstyledk

Kasper G

@barstyledk


Comment from Kasper G:


GO GO !!'gym inspiration motivation hardworking fit fight body cali calisthenics denmark boy noexcuses training train workout streetworkout fitness fit stronger muscles noexcuses art working work unity

3 Minutes ago
max_on_the_gym

Maks

@max_on_the_gym


Comment from Maks:


Dolar <3 The perfect dog! boy teen man dog instadog instaanimal fashion photooftheday model beard beardgang stronger followme tie dogtie cute

3 Minutes ago
annatsagoiko

Цагойко Анна

@annatsagoiko


Comment from Цагойко Анна:


У нас было 3 тренировки в неделю, 210 гр углей, 110 гр белка, 70 гр жиров, полсолонки мёда и гора халвы , орехов , шоколада и всего такого, всех вкусов, а ещё литр кофе, фунт бца , ящик воды, пол-литра вина и две дюжины яиц. Не то, чтобы это всё было нужно в поездке, но раз начал заниматься спортом, то иди в своём увлечении до конца. Единственное, что меня беспокоило — это пляжный сезон . В мире нет никого более беспомощного, безответственного и безнравственного, чем человек в преддверии пляжного сезона. И я знал, что довольно скоро мы в это окунёмся. страхиненавистьвласвегасе впроцессе

4 Minutes ago
ngokevin_official

Kevin Ngo

@ngokevin_official


Comment from Kevin Ngo:


Make an action plan 👊 now and stick to it. Don't be the speaker be the action taker. 🗣🚫 action fear motivation inspire livinglarge lifestyle love positivity positivelife fitness entrepreneur believe business entrepreneurship dedication dream powerful beautiful quotes limitless blue colorful time freedom billionaire millionaire money stronger stopprocastinating neverquit

4 Minutes ago
kimkrog_fitmom

K I M K R O G

@kimkrog_fitmom


Comment from K I M K R O G:


"The biggest superpower you can have is the ability to change your life. It's in your hands, and if you believe that you can get the power you want, you can do whatever you wish to do." feelme superpowers changeyourlife changetheworld

4 Minutes ago
mabefit

FITNESS - LIFESTYLE - FASHION

@mabefit


Comment from FITNESS - LIFESTYLE - FASHION:


✌️ C'est la semaine de merde je le sens, je suis fatiguée x1000 donc demain je vais dormir vu que c'est jour de repos et je vais rester chez moi, trop besoin de rester seule, ça va me ressourcer 😊 Même fatiguée, demain c'est legday, on lâche rien. Même démotivé, forcez vous, ça ne peux que vous faire du bien. En ressortant de la salle, vous allez vous sentir apaisé et fier de vous, je crois que c'est la meilleure des sensations pour se rebooster ! ☺️ Ce soir je regarde Harry Potter, c'est une des seules séries que j'adore, ça me rapelle mon enfance. Mais je m'endors alors on va pas tarder à aller au dodo 💤 Bonne soirée à tous 🤘 fitness fitfam fit booty abs muscle musculation muscu fitgirl fitfrenchies fit shape sport stronger bralette fitnessgirl motivation inspiration swimwear

4 Minutes ago
fotislolas

Fotis Lolas Trainer 🇬🇷🇬🇧

@fotislolas


Comment from Fotis Lolas Trainer 🇬🇷🇬🇧:


fitnessfood fitnessmeal broccoli bodybuilding food protein carbs instamoment photoshoot healthy eatingfortheinsta fitness fit bodybuilding cardio Gym training determintation photooftheday healthy instahealth healthychoices active crossfit stronger Motivation instagood personaltrainer lifestyle healt eatclean lifestyle health fitness fit

5 Minutes ago
bengamin_wallace

bengamin_wallace

@bengamin_wallace


Comment from bengamin_wallace:


strong powerful heavy fit stronger fitness flex instafitness instafit instagramanet instatag motivation muscle muscles muscleandhealth squat gym gymlife instabodybuilding bodybuilding bodybuildingmotivation bodybuildinglifestyle powerlifting crossbar barbell instagramanet instatag health healthy

5 Minutes ago
k_bella87

💎KBella💎

@k_bella87


Comment from 💎KBella💎:


Mental note 💬💓💪🏋 stronger better heathier you inspired goals weightlossjourney fitfam fitlife fitmoms fitness gym gymlife gymrat painisgain isymfs ctfletcher tuesday catchmeinthegym lafitness motivated determined focused momswholift ironaddicts

6 Minutes ago
magdassonk

Karolina

@magdassonk


Comment from Karolina:


Bröst /triceps med bästa Marie idag, försöker träna det lilla som finns kvar av mina muskler🙈

9 Minutes ago
sabineanker

Sabine Riggelsen Anker

@sabineanker


Comment from Sabine Riggelsen Anker:


Back day 😍😍 fitnessmotivationinspirationworkoutdone progressbodybuildingstrongerlifestylegirlpowergirlswithmuscle

1 Hours ago
saharmaraghiii

👑Sahar Maraghi👑

@saharmaraghiii


Comment from 👑Sahar Maraghi👑:


What a motivation! Omg I was deadly excited For this ball, this floor, this uniform, this act in the corner , with left_hand... 7 years passed, and I went away ...from the most beautiful and exciting part of my_life But what I've learned in my life , is I_can be hopeless the time I'm dead , not untill I breath I'm capable to be in the highest point WhereEver I am Let the ppl tell whatever they want I stare at my goals Just my goals I will go and go to reach or die Anyway I will reach before death lol This girl nathaliehendfikse was always a motivation for me... I get stronger in will, the time I see her I'm thankful that you are , no matter how far ... سال 88 بود.. چقدر انگیزه... وای خدا چقدر شور و نشاط و هیجان داشتم واسه این توپ، این زمین، این لباس، این حرکت گوشه اونم با دست_چپ .... 7سااال گذشت و من هر روز دورتر و دورتر شدم از قشنگ ترین و هیجان انگیزترین قسمت زندگیم اما من تو یاد گرفتم هر وقت دو متر خاک ریختن روی جسم بی جونم اون موقع حق دارم ناامید بشم. هنوز کلی جا دارم، میخوام تو اوج باشم هرجا ک هستم، بذا هرکی هرچی میخواد بگه، من فقط چشم دوختم به هدفام...فقط هدفام . انقدر میرم ک با برسم یا بمیرم...ک قطعا قبل اینکه بمیرم، میرسم. این دختر nathaliehendrikse همیشه واسه من یه انگیزه بوده، هر وقت نگاش میکنم مصمم تر و تر واسه رسیدن به هدفایبزرگم پیش میرم. مرسی ک هستی حتی خیلی دوووووووور...

11 Hours ago