Search Tagsfor svargadvijasana

 (elphierachristie) Instagram Photos and Videos



Comment from elphierachristie:

God is too wise to be mistaken God is too good to be unkind When you don't understand When you don't see His plan, and When you can't trace His hand Just trust His heart - Charles Haddon Spurgeon - Happy sunday dear you! . 📸 by @rendy_adams . beautiful sky yoga travel sunset beach

4 Hours ago ( Instagram Photos and Videos

Comment from

Welcome to Day 2 of ProgressYourPractice where we work to achieve BirdofParadisepose or svargadvijasana ❤️ . . Now that you're comfortable in the bind, the added Challenge is to stand and balance. If you can, from Bound Side Angle pose, try shifting forward your back foot and transfer your weight more onto it. . Then, start to lift the forward leg off the mat while standing up, without releasing the bind. This requires some serious strength in quads and core to maintain Balance and bind 💪💪💪Flow courtesy of @the.home.practice ❤️ Don't forget to check out her and @omniyogagirl for each pose leading up to this and @beahappyamy for a video showing this flow ❤️💪❤️ . .. Modification: I'm grabbing my wrist and creating a mudra in my left hand but you can clasp hand or fingers, or use a strap if need be. Keep the top leg bent if you're still working on the flexibility. . . Ahimsa crop @omsoulshop Pants @niyama_sports Mala @merubeads Mat @groundedfactory . .. 🌟Hosts 🌟 @omniyogagirl @the.home.practice @beahappyamy (video) . . 🌟 Generous sponsors 🌟 @niyama_sports @omsoulshop @merubeads @yourbondhu @narabellabrand . . . 🌟Our pose line up!! 🌟 . . . Day 2 Extended Side Angle-katie Bound Extended Side Angle- Laura Bird of Paradise- Belle ✔️ Video- Amy . Day 3 Chair-Belle Twisted Chair-katie Side Crow-Laura Video-Amy . Day 4 Low Lunge-katie Lizard-Laura Split . Day 5 Padhagustasana- Laura Malasana- katie Firefly- Belle Video- Amy . Day 6 Pyramid- Laura Standing Splits- Belle Handstand- katie Video- Amy . Day 7 Rock the baby- katie Compass pose- Belle Eight Angle Pose- Laura Video- Amy . . . . . igyogachallenges enges yogabasics armbalance yo coreworkout yogatutorial itworksifyoudo yogaisfun yogaforstrength yogaarmbalanc belleyogatokyo balanceposes yogateachers yoga101 merubeads niyamasport sports ヨガ ヨガチャレンジ ヨガレッスン ヨガインス 瑜伽

12 Hours ago
Hye, (homo.aphesis_yoga) Instagram Photos and Videos



Comment from Hye,:

svargadvijasana birdofparadise variation . . Sunny Saturday practice 💖 It’s hard to make a balance than I thought. 😅 . . . happysaturday yoga yogini yogapractice yogafun yogilife yogamom fitmom stretching flexibility yogaeverydamnday healthylifestyle split balance 요가 요기니 요가사랑 요가하는엄마 운동하는엄마 운스타그램 틈새운동 다리찢기 아줌마일상

14 Hours ago
Sphinx Wgr (sphinxwgr) Instagram Photos and Videos

Sphinx Wgr


Comment from Sphinx Wgr:

Working on Bird of Paradise pose with the help of a friendly, paradisiacal blooming cherry tree. For @blueturtlehealing 💙 . 🌸🍒💮🌳🕊 . @purelightyoga sphinxyoga highpointyoga ncgarden gardenyoga yogini yoginis senioryoga yogaover50 yogaover60 birdofparadisepose svargadvijasana standingsplit standingsplits balancepose standingbalance yogabalance outdooryoga yogaoutdoors yogaoutdoor yogaoutside yogaanywhere yogapractice yoga yogaglo cherrytree cherryblossom cherryblossoms cherryblossomtree bloomingtree

14 Hours ago
Aria Fiat (ariafiat) Instagram Photos and Videos

Aria Fiat


Comment from Aria Fiat:

Nature inspired Yoga 🌺 . . . . birdofparadisepose svargadvijasana asana yogini yogaeverywhere natureyoga

19 Hours ago
niko nike ayu (niko_nike_ayu) Instagram Photos and Videos

niko nike ayu


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21 Hours ago
Livia (yogalivi) Instagram Photos and Videos



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1 Days ago
Ajlaan Raza Sayani (ajlaan) Instagram Photos and Videos

Ajlaan Raza Sayani


Comment from Ajlaan Raza Sayani:

birdofparadisepose svargadvijasana at LUMS yogaeverywhere yogaeverywhere yogaeverydamnday yoga yogainlahore yogisofkarachi birdsofparadise yogapants YogaWithAJLAAN 📷 @mariumsid_23

1 Days ago
🇲🇨angelika🇲🇨 (angelika.inge) Instagram Photos and Videos



Comment from 🇲🇨angelika🇲🇨:

Catching up in the middle of the night, after the kids already go to bed 😂😂😂 - Day 5 letsflyyogabirds is birdofparadise svargadvijasana - 🕊Hosts: @yogawesermarsch @toonieyoga @inspiremyyoga . 🕊Sponsors: @arctic.flamingo.leggings @vibratehigherofficial @inspiritcollective @yogadotom @liforme . For those that like to plan ahead, the postures are: Day 1 Pigeon pose 🕊️ Day 2 Crow pose 🕊️ Day 3 Flamingo pose🕊️ Day 4 Heron pose🕊️ Day 5 Bird of paradise pose 🕊️ Day 6 Eagle pose Day 7 Partridge pose Day 8 Benubird pose Day 9 Rooster pose Day 10 Yogi’s bird choice . yoga yogalove igyoga igyogachallenge igyogafamily igyogaindonesia yogadili dili timorleste easttimor

1 Days ago
Karina (novice_yogi) Instagram Photos and Videos



Comment from Karina:

Yoga challenge letsflyyogabirds Day 5 a broken winged birdofparadisesvargadvijasana 6 headstandeagleposegarudasana Day 7 A heavily modified kapinjalasanapartridgepose Todays praxtice was a little defeating but practiceandalliscoming so I just need to persevere and the strength and flexibility will happen. humbleyogispracticemakesprogr progressinflexibleyogisnevergi

1 Days ago
Crystal Joy (laviebohemeyogi) Instagram Photos and Videos

Crystal Joy


Comment from Crystal Joy:

Also, we’re working Bird of Paradise in tomorrow’s Level 2. See you tomorrow for a fun filled day @oldtownyogaclovis giveaways, yoga, and all the friends 🍀 birdofparadise svargadvijasana . . . . yoga yogafit yogamom yogaflow yogalife yogainspiration yogadaily yogajourney yogateacher yogastrong yogastudent yogaeverydamnday yogaeveryday yogaislife yogainstructor myyogalife yogalove yogalover yogastrength yogaposes yogaforlife yogatherapy yogastrong vinyasa vinyasaflow

1 Days ago
brian young (bladekut) Instagram Photos and Videos

brian young


Comment from brian young:

repost from @yoga_helwahtin Day 5 of LetsFlyYogaBirds is BirdOfParadisePose . HOSTS @yogawesermarsch @inspiremyyoga @toonieyoga SPONSORS @liforme @yogadotom @inspiritcollective @vibratehigherofficial @arctic.flamingo.leggings ------------------------------ Blue Ocean Leggings by @yogacycled_wear yogacycle iwearyogacycle Inspired Mala necklace by @practicalmagicbydana ------------------------------ igyoga myyogalife outdooryoga mommyyoga inspiredbyyoga selftaughtyoga zen myhealth myhappiness namasté om asana stretching balancing ashtangavinyasa yogaisanart yogaeverywhere yogalove yogagirl yogajourney yogapractice practiceyoganotyogaperfect svargadvijasana birdofparadisepose

1 Days ago
Pu Phannarai (puphannarai) Instagram Photos and Videos

Pu Phannarai


Comment from Pu Phannarai:

pinchamayurasana forearmstand : : yogaeverywher AYearOfYoga2018 bestyoga insta_yoga yogalife yogalove yoga yogi yogini yogafun selfpractice yogachllenge yogajunkie yogadaily yogachallenges yogapractice yogaeverydamnday yogaainspiration yogisofinstagram selfpractice instayoga ighealth igyoga stretch yoga4growth svargadvijasana

1 Days ago
fabiola ma (fabi_mac) Instagram Photos and Videos

fabiola ma


Comment from fabiola ma:

Hey y’alls! Just went for a hike on this beautiful sunny day with my soul sista’ @marijose_yoga (thank you so much for everything 💜👯‍♀️) .... Also, time for some yoga photography (although my legs are tired and heavy from this week’s cardio and practice) 😅 Time to imagine, visualize, plan, and execute!!!! 💜 - If you really have imagination, you can fly... It’s Friday, fly away to your personal paradise beautiful birds!!!!!!! 🦅 - yoga openhip hiking yogaeverywhere yogaeveryday nature chipinque yogateacher yogainstructor svargadvijasana birdofparadise igyoga yogisofig instayoga mountaineer yogi yogini

1 Days ago
Tiffany Grove (tiffany.grove) Instagram Photos and Videos

Tiffany Grove


Comment from Tiffany Grove:

1 Days ago
Kelly Smith (kellymayyoga) Instagram Photos and Videos

Kelly Smith


Comment from Kelly Smith:

Waitin for the homies down at the harbor.

1 Days ago
Victoria  Cherepennikova (victoriacherepennikova) Instagram Photos and Videos

Victoria Cherepennikova


Comment from Victoria Cherepennikova:

1 Days ago
Smooch #BADM (iserverealness) Instagram Photos and Videos

Smooch #BADM


Comment from Smooch #BADM:

A wise woman gives insight not advice, correction or opinion - @iyanlavanzant Transparent <<< SWIPE LEFT >>> So Here we go with the last 5 days of the @doyouyoga March Challenge. Day 10 was Bird of Paradise aka svargadvijasana Day 11 was Bound Angle aka baddhakonasana Day 12 was Wide-Angle Seated Forward Bend Pose aka upavisthakonasana Day 13 was Standing Split Pose aka hanumanasana & the last Day 15 was Monkey Pose aka Full Split of the GetYourSplits On Challenge! YogaWithSmooch YogaBabe Yogi Yogini YogisOfInstagram SelfLove SelfLoveJourney Yoga YogaEveryDamnDay Goals BlackGirlYoga Meditate Elevate VibrateHigher Inspiration Motivation Passion Peace Harmony Fitness Nike Wealth Namaste iServeRealness 💫

1 Days ago
majdraouf (majdraouf) Instagram Photos and Videos



Comment from majdraouf:

- Good things DO happen to good people after all. I am enthused to announce that I have matched into an Internal Medicine residency program in Washington, DC at Georgetown University Hospital/Medstar Washington Hospital Center. Words cannot describe how happy and proud I am to have matched into my first choice! I’m so thankful and blessed to have those who believed in me along this difficult long journey! Life is not perfect and it never will be just like this yoga pose, but with hard-work, patience, resilience and determination you’ll be able to reach your goals, and maybe one day I’ll be able to perfect Svarga Dvijasana, or Bird of Paradise. MatchDay Match2018 IMResident Residency DC AFutureInternist Proud Yogi YogaEveryday Vinyasa SvargaDvijasana YogaFit Fitness Yoga HappyYogaFeet HappyResident

1 Days ago
Zen (zens_yoga) Instagram Photos and Videos



Comment from Zen:

It’s Yoga o’clock ! Saturdays Vinyasa @2:45 L and Hot Yoga L1- @415! Richmond Spadina @yogatreestudios ❤️🙏🏻😍☀️ birdofparadise svargadvijasana . . . Photography skills @alexandracoley Leggings @lululemon . . . . yogachallenge zensyoga yyzyoga yogaeverydamnday yogaeveryday yogaeverywhere yogaaddict yogapractice yogapose torontoyoga torontoyogi yogatoronto love namaste yogaspirit yogainspiration yogalover yogatreestudios . . . . @yoga living @yogademocracy @yoga_digest @yogachannel @yogspiration @yogajournal yogajourney uyogalife @yogafeature

1 Days ago
Shweta Kainthola (classy_yogini) Instagram Photos and Videos

Shweta Kainthola


Comment from Shweta Kainthola:

svargadvijasana sidesplits A little progress each day adds up to big results. 😇😇😇😇 . iphone7 iphone7photography yoga yogaeverydamnday yogainspiration yogapose yogapractice likesforlikes l4l indianyogi bangaloreyoga yogaforlife yogajourney yogaprogress yogadaily yogaforeveryone yogaholic goodvibes insiderfitness instagood instayoga instayogi instapic yogaphotography yogagram igyoga @surabhikainthola @ritika.kainthola @harish.saj @jayashaa

1 Days ago
Ace Ednalan (airaelynn_) Instagram Photos and Videos

Ace Ednalan


Comment from Ace Ednalan:

Twists feels like torture but afterwards feels so refreshing😍😍😍 . yogalegs4da svargadvijasana birdsofparadise twist yoga yogaeveryday yogachallenge yogaaddict yogaaddict yogagirl yogagirl yogalife yogalove yogapose yogapractice yogainspiration asana igyoga igyogafam igyogacommunity yogisofinstagram yogi yogini fitness fitlife fitspo fitgirl fit instayoga

1 Days ago
Flawed Acrobat (flawed.acrobat) Instagram Photos and Videos

Flawed Acrobat


Comment from Flawed Acrobat:

I thought it appropriate to try the bird of paradise pose since this “hill top” was surrounded by the nesting grounds of hundreds of birdies. It may not look that high up but it was a bit of a climb and windy af! Can you tell by my hair? And I’m not the best with balance postures... but I didn’t die and that’s the main point, isn’t it. 🔅🔅🔅🔅🔅 birdofparadisep kaikourapeninsula epicview . . . . . . forthelov feeltheyogahigh yogaplay inspiredyogis yogaandalliscoming practicemakesprogress yogatravel asanapractice posing travelhappy traveling femaletravelbloggers seikkailijattaret travelandlearn NZmustdo awesome_shots southislandnz svargadvijasana nordictraveller flawedacrobat

1 Days ago
Nelymar Bento (cantinhodasaude) Instagram Photos and Videos

Nelymar Bento


Comment from Nelymar Bento:

Espero o melhor Prepara se para o pior Espero o que vier. Provérbio Chinês Uma sexta feira cheia de luz para todos. Dia 5 letsflyyogabirds com a birdofparadise ou svargadvijasana 🐦🐦Hosts: @toonieyoga @inspiremyyoga @yogawesermarsch cantinhodasaudenaveia yoga igyogachallenge igyogacommunity yogabrasil yogini

1 Days ago
Natalie Beckham (nby_yoga) Instagram Photos and Videos

Natalie Beckham


Comment from Natalie Beckham:

Sooo, I seem to be getting worse at this one not better! 😂 Any tips greatly appreciated! As despite the warm ups it still feels as though my foot is a lead weight on the end of my leg! longlegproblems Day 5 of 🦆🦅🕊 LetsFlyYogaBirds 🕊🦅🦆 birdofparadise birdofparadisepose svargadvijasana ❤ Your birdy hosts: 🦅 @yogawesermarsch 🦅 @toonieyoga 🦅 @inspiremyyoga 🦅 ❤️Sponsors: 🦉 @arctic.flamingo.leggings 🦉 @vibratehigherofficial 🦉 @inspiritcollective 🦉 @yogadotom 🦉 @liforme igyogachallenge @s yoga aana yogachallenge Marchyogachallenge igyoga challengeyourelf yogini balance yogadaily yogainpiration legday yogatrong fitgirl trongwomen practicenotperfection yogaeveryday

2 Days ago
Sisilia Prenaly (sisiliaprenaly) Instagram Photos and Videos

Sisilia Prenaly


Comment from Sisilia Prenaly:

In yoga there’s always room to grow 🙏🏼 birdofparadise svargadvijasana hipopenning backstrengthening hamstring hamstringstretch yogadaily yogagram yogamom yogapractice

2 Days ago
Laura Quartochakra (yoga_quartochakra) Instagram Photos and Videos

Laura Quartochakra


Comment from Laura Quartochakra:

. . lau_quartochakra 💚 . . Svarga Dvijasana, Bird of Paradise Dvija means “twice born” and Svarga is the heaven. It’s an amazing flower 🌷 with the shape of a tropical 🕊 bird. Represents joyfulness, love and faithfulness 💞 . . birdofparadise svargadvijasana balance balanceyoga yogafocus yogawithin yogafun yogainspiration yogachallenge yogamotivation yogagirl yogagram yogaitalia yogaforlife yogateacher yogainstructor yogainspired hathayoga vinyasa onebreathatatime practice practiceyogachangeyourworld yogini yogisofinstagram yogisoul yogalove yogalover

2 Days ago
Amy Brahmbhatt (ames_b20) Instagram Photos and Videos

Amy Brahmbhatt


Comment from Amy Brahmbhatt:

I’m behind on my post but this is Day 5️⃣ of letsflyyogabirds is birdofparadise Or in Sanskrit it’s called svargadvijasana ❤️ Use your smile to change this world, don’t let this world change your smile.😊 ❤️ svargadvijasana 🦅 🧘🏽‍♀️Beautiful Hosts: 🦅 @yogawesermarsch 🦅 @toonieyoga 🦅 @inspiremyyoga 🦅 Sponsors: 🦉 @arctic.flamingo.leggings 🦉 @vibratehigherofficial 🦉 @inspiritcollective 🦉 @yogadotom 🦉 @liforme marchyogachallenge yogapractice yogalover yogini instayoga fitnesslife fitfam fitnessgirl fitnessmotivation fitspiration yogaholic healthyliving instafit practicemakesperfect dontgiveup hardworkpaysoffs yogajourney balance yogaphotography fitnessgoals skyyogamagazine positivevibes namaste 🙏🏼🧘‍♀️

2 Days ago
Lydia - RYT 200 (takenoprisoners42) Instagram Photos and Videos

Lydia - RYT 200


Comment from Lydia - RYT 200:

"Wherever my travels may lead, paradise is where I am." -Voltaire . . . Day 7 of WelcomingStrengthWithWall Bir BirdOfParadisePose SvargaDvi . . . hosts: @kittyfhloe @kelindoan @savasanasoul @yogawithhelena @__sil_06 sponsors: @RE3life re3life @almondon @oneloveonetribeapparel @xmiyoga @faithfoxdesigns poses: 1. Wide legged forward fold 2. Splits 3. Camel pose 4. Headstand with lotus legs/ half lotus 5. Low lunge 6. Pincha hollowback 7. Bird of paradise 8. Standing backbend 9. King Arthur 10. Yogis choice . . . PaulTheWallyogiyogayoga ayogadailyyogaposeyogajourneyy rneyyogaeverydamndayyogalifeyo ifeyogaflowmyyogalifeyogaevery everydayyogateacheryogagirlfit rlfityogisyogisofinstagramyogi myoginiiloveyogayogisofIGyogal yogaloveyogainspirationyogacom

2 Days ago
Premila Shetty (premilashetty) Instagram Photos and Videos

Premila Shetty


Comment from Premila Shetty:

Instagram, can be a great place to get motivated for some and intimidated for some. I know many people get excited and tell me that they want to practice a certain pose after seeing it on Instagram, even I m one of them😃, what ever the intentions for the practice, please remember it takes a hell of a time and practice to do what we do! It’s not that it has happened over night! Please practice the right way from the basics and don’t attempt advanced poses without preparation or guidance! This pose might look very fancy and you might want to try it! So I ve taken more than a year to be here! This pose requires strength and flexibility and stability, you need to have flexible hamstrings, open hips and shoulder and strength to balance once you bind the pose. So you know there’s a lot of preparation for the final pose😊😅. Anyways, please practice safe and have a great weekend 😊🙏🏻 dailypractice yogapractice yogainspiration yogaeverydamnday yogagoals birdofparadisepose svargadvijasana bindingpose balance breathe sthirasukhamasanam stability flexibility strength yogainstructor explore discover share inspire yogacommunity igyoga

2 Days ago
Suchitra (suchitra_rx) Instagram Photos and Videos



Comment from Suchitra:

Sunset time 🌅🌅🌅 ... Looking crazy about my high for to stay in this picture 😂🙈💖 Happy Friday everybody 💙💙💙. . . . yogainspiration birdofparadisepose svargadvijasana balance hipopener split stretch flexibility muscle abs toned bodybuilding instayoga igyoga instafit igfit instafitness igfitness fitness gym gymnastics practiceandalliscoming photooftheday instamoment instagood instamood nofilter . . . Outfit by @dharmabumsactive lovemydharmabums dharmabum

2 Days ago
Christy Huang (yogachristyhuang) Instagram Photos and Videos

Christy Huang


Comment from Christy Huang:

Day 5️⃣ of letsflyyogabirds is Bird of Paradise pose. The challenging part of this pose for me is extending my leg straight out. practiceandalliscoming . Lovely hosts are @toonieyoga @inspiremyyoga @yogawesermarsch . Sponsors: @arctic.flamingo.leggings @vibratehigherofficial @inspiritcollective @yogadotom @liforme . . . . . birdofparadise birdofparadisepose yoga yogaeverydamnday igyogachallenge yogacommunity marchyogachallenge yogalove yogi instayoga yogagirl yogainspiration asana yogaisart yogajourney yogapractice yogafit svargadvijasana flylikeabird igyoga yogamotivation instayoga iloveyoga namaste

2 Days ago
Ava Moreno (avamoreno) Instagram Photos and Videos

Ava Moreno


Comment from Ava Moreno:

Sometimes, in order to strengthen, something else needs to soften. Lean into this instead of resisting the process. You might be surprised with how easily things fall into place when you get out of your own way and just trust yourself. Teaching schedule this week: Today 7:45am Sweat n Stretch 9am Sculpt 6:30pm Core 7:45pm Yin @sohoyoga HB Tues/Thurs 5:45pm Yoga Barre @hot8yoga BH Wed 5:15pm Yoga Flow 6:30pm Core 7:45pm Yin @sohoyoga HB Fri 9am (new class!) @equinox Palos Verdes 12pm Flow, Roll, & Release @sohoyoga HB 5pm Power 6:15pm Yin @hot8yoga BH Sat 8:30am Yoga Barre (new class) 10am Power (new class) @hot8yoga MB Sun 4:30pm Yoga Barre 6pm Yin @hot8yoga BH Photo by the wonderful @amandaclarkefotos

5 Days ago