Search Tagsfor teamcziurlokrules

Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Grade jetzt in der Vorbereitung ist es immer wichtig die Motivation hoch zu halten! Egal wie schwer es ist oder werden mag wichtig ist das man am Ende sagen kann das war es alles Wert! Dieses Gefühl bzw. die Angst das es nicht so sein könnte hat mir in der ersten Vorbereitung manchmal echt schlaflose Nächte bereitet. Doch als dieses Bild 2015 bei der Süddeutschen Meisterschaft entstand hatte ich grade meinen ersten Wettkampf hinter mich gebracht und bin in einem starken Feld von 13 Leuten 3ter geworden und war so glücklich und erleichtert wie vermutlich noch nie zuvor. Dieser Tag war einer der schönsten in meinem Leben und allein dieses Bild hält meine Motivation auf 110%! Und das gepaart mit meiner Freundin, dem Team Cziurlok, meinen Freunden und meiner Familie sowie dem Team Musclefit lässt mich dieses mal viel entspannter und ruhiger durch die Vorbereitung gehen. 8,5 Weeks Out!! dbfv bodybuilding Teamcziurlokrules season 2018 potd musclefit classicbodybuilding push pushpullgrind koblenz germany team cziurlok ifbb instafit fitness fitnessmotivation cleverfit bendorf diet muscle shredded eat body

8 Hours ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Diet Diet Diet 💪 still Working! 10 Weeks Out 🤞Teamcziurlokrules teamcziurlok diet dbfv ifbb classicbodybuilding classic bodybuilding onseason pushpullgrind germany cleverfit gym fitness fitnessmotivation 10 weeks out potd back veins shredded fitfam hard work pay of fatloss

11 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


12 Weeks Out 💪 gestern zum Formcheck bei Coach Cziurlok gewesen und Sie war zufrieden und wenn der Coach es ist bin ich es auch ☺ volle Kraft voraus ✌bodybuilding calves cardio teamcziurlok Teamcziurlokrules ifbb dbfv 12 weeks out classicbodybuilding diet onseason potd pushpullgrind fitness fitnessmotivation fitfam koblenz bayern germany competition

23 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


TB to the shredded Time 😈 Diet runs good and Motivation is on Point 💪 13 weeks out till the First Show! classicbodybuilding koblenz bodybuilding dbfv ifbb germany diet shredded veins muscle legs fitness fitfam potd pushpullgrind instafit teamcziurlok Teamcziurlokrules 13 weeks out season 2018

32 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


15 Weeks Out! Die Pläne mit meinem Coach sind geschmiedet und ab morgen startet meine Vorbereitung für die Frühjahrs Saison 2018! Die Ziele sind gesteckt und ich hoffe das alles reibungslos läuft und ich eine neue Bestform abliefern kann!!!💪😊2018 classicbodybuilding teamcziurlok Teamcziurlokrules bodybuilding coach go hard shredded diet season dbfv ifbb germany koblenz bayern

44 Days ago
Sascha Betzenbichler (ifbb_sascha_betzenbichler) Instagram Photos and Videos

Sascha Betzenbichler

@ifbb_sascha_betzenbichler


Comment from Sascha Betzenbichler:


teamcziurlokrules @internationale_bayerische_meisterschaft ifbb teamcziurlok bodybuilding fitness motivation gym beastmode muscle workout sixpack foto dbfv instagood picoftheday beard beardsaresexy fitone fitfam dreads dreadlocks dreadhead rasta

97 Days ago
Marco Reinhardt (marco_reinhardt) Instagram Photos and Videos

Marco Reinhardt

@marco_reinhardt


Comment from Marco Reinhardt:


Int. Bayerische Meisterschaft 2017 team cziurlok rulez teamcziurlok teamcziurlokrules coburg bodybuilding eatclean competition winner muscle fit fitness lovewhatido gym defication teamwork motivation ifbb dbfv staystrong

98 Days ago
Marco Reinhardt (marco_reinhardt) Instagram Photos and Videos

Marco Reinhardt

@marco_reinhardt


Comment from Marco Reinhardt:


mit den 2 Besten, Roland & Dagmar mehr als "nur" Coaching ... Freunde ❤️ Team Cziurlok rules team family friends teamcziurlok teamcziurlokrules bodybuilder bodybuilding winner competition coburg muscles bigmuscles loyaltyiseverything champion trophy

238 Days ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


Life is too short to stress yourself with people who don't even deserve to be an issue in your life 💪💪💪 Be strong. Kick ass. Live life. livelifetothefullest superhero getridofthem selfworth happiness suckers teamcziurlokrules rolandcziurlok teamlsp lspsports proteindudes oatking

337 Days ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


338 Days ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


345 Days ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


Bääääm....90kg Bankdrűcken....man könnte sagen die Offseason läuft gut...light weight baby...💪💪💪 @oatking @lspsports @proteindudes @bam_bodyheroes_am benchpress power kraft oatking bam_bodyheroesam heavyweight lightweightbaby läuft rolandcziurlok dermeistermacher teamcziurlokrules teamlsp

1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


Pumped.... 💪💪 bam_bodyheroesam hantelsport pmpd swole fitfam benchpress lunges workout legday squats teamcziurlokrules

1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


Jeder Tag ohne eine ordentliche Bizeps Pose ist ein verlorener Tag ... 💪💪💪 bigbiceps bicepsareimportanter flex ismköln ladyinthestreet musclesaresexy gunshow swole benchpress teamcziurlokrules teamlsp lspathleticteam teamandro rolandcziurlok

1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. teamlsp oatking proteindudes teamcziurlokrules rolandcziurlok dermeistermacher

1 Years ago
Marco Reinhardt (marco_reinhardt) Instagram Photos and Videos

Marco Reinhardt

@marco_reinhardt


Comment from Marco Reinhardt:


Internationale Deutsche Meisterschaft 2014 kurz nach dem wiegen mit 89,7 kg. Zielgewicht bei der nächsten Deutschen ist 99,9 kg 💪💪😁 bodybuilding bodybuilder muscle dbfv teamcziurlok teamcziurlokrules trainhard competition coburg meisterschaft lovewhatido vision shredded nofitnesshipster hardwork motivation biggerisbetter eattogrow getbig

1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


Sixpack? Check ! 😃 sixpack bodyextreme dbfv competition teamcziurlokrules dermeistermacher rolandcziurlok storm

1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


Ruecken training im McFit...wer ist dabei? babygotback mcfitbonn gymbuddies teamcziurlokrules rolandcziurlok dermeistermacher photoshoot swole betterbodies shredded fitfam

1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


I believe in the person I want to become....difficult roads often lead to incredible destinations...tough times require an even tougher mindset...forever strong.... foreverstrong teamcziurlokrules dermeistermacher rolandcziurlok youvsyou nebbia diewaffenschmiede

1 Years ago
Claudio 🇦🇷 (algebramuscle) Instagram Photos and Videos

Claudio 🇦🇷

@algebramuscle


Comment from Claudio 🇦🇷:


1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


🎶I got a vision that no one else sees, Remember there's a war out there, So come prepared to fight! You never know where the road leads you, Not everyone's gonna believe you, And even though they're wrong, don't prove them right.🎶 imaconquerer foreverstrong neverquit infinitelove photoshoot diewaffenschmiede teamcziurlokrules dermeistermacher rolandcziurlok babygotback swole nebbia storm girlswithmuscle pullups

1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


It's you vs you, strong vs ladylike, beauty vs beast...foreverstrong teamcziurlokrules dermeistermacher rolandcziurlok

1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


Just had a great leg workout followed by some delicious food...now I'm heading straight to the beach for a nice Lil tan....life couldn't be any better.... lspteam lspstringertank swolemates teamlsp dermeistermacher teamcziurlokrules rolandcziurlok exceptifmybaewashere fitnesswe fitchick legworkout

1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


Me, myself and I....gym always feels like home to me..no matter which country I'm at...my happy place... gymtime oatking lspteam teamcziurlokrules teamlsp whereismybae gymbuddies fitchicksrock fitfam gainz sole offseason

1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


Reverse dieting?!? Ähm...😂...so schnell kanns gehen wenn erstmal die carbs konsumiert werden. Pummelfee is back....Dafűr ist der Pump grandios... proteindudes proteinmixer oatkingbonn lspteam teamcziurlokrules pump gymandfitness kohtao thailand

1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


Ganz bald ist es endlich soweit...5 monate vorbereitung kommen zu einem vorläufigen Ende: die Deutsche Meisterschaft des dbfv steht vor der Tűr und ich kann es kaum abwarten. teamlsp teamcziurlokrules oatkingbonn oatking lspsports @oatking posingroutine quarterturn @pumperqueen.de nebbia irondynasty

1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


Don't take life too serious...always remember to put a bit of "silliness" in everything you do... oatkingbonn proteindudes lspteam teamcziurlokrules teamlsp rolandcziurlok dermeistermacher silly goofy fitchicksrock nebbia nike doyouevenlift betterbodies weights shooting dumbbellworkout

1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


Kleine mcfit posing session nach meinem Cardio Training.. muscles are not just for men.... rolandcziurlok oatking lspsports teamcziurlokrules teamlsp flexing flexatron mcfitbonn

1 Years ago
Claudia Heilmann  ( CJ ) (claudia_lsp_oatking_athlete) Instagram Photos and Videos

Claudia Heilmann ( CJ )

@claudia_lsp_oatking_athlete


Comment from Claudia Heilmann ( CJ ):


Post comp veins ... lspteam dermeistermacher teamcziurlokrules oatking oatkingbonn nebbia pumperqueen fitfam fitchicksrock girlswithmuscle qualityoflife absofsteel

1 Years ago
 (moderne_amazonen) Instagram Photos and Videos

moderne_amazonen

@moderne_amazonen


Comment from moderne_amazonen:


@Regrann from @claudiaheilmann_lsp - Morning cardio done and dusted...about 5 kgs lighter than at the beginning of my contest prep and feeling fantastic...let's target the next 5... lspsports teamcziurlokrules teamlsp rolandcziurlok dermeistermacher nebbia bodyengineers weightwatchers weightloss vegan proteinbars anarchyapparelmodern_amazons.m - regrann

1 Years ago
 (moderne_amazonen) Instagram Photos and Videos

moderne_amazonen

@moderne_amazonen


Comment from moderne_amazonen:


@Regrann from @claudiaheilmann_lsp - Das erste Entladetraining hab ich bereits hinter mir...time to shine baby...💪💪💪 lspsports oatking blondchick fitfam nebbia pumperqueen fitlifestyle rock teamcziurlokrules teamlsp absaremadeinthekitchen bigbiceps rolandcziurlok dermeistermacher proteindudesmodern_amazons.mod - regrann

1 Years ago
Marco Reinhardt (marco_reinhardt) Instagram Photos and Videos

Marco Reinhardt

@marco_reinhardt


Comment from Marco Reinhardt:


Hier ein Foto von der Süddeutschen Meisterschaft in Gersthofen aus dem letzen Jahr, bei der ich die Männerklasse IV gewonnen habe.Heute ist es wieder soweit und ich drücke meinen Freunden & Teamkollegen vom Team Cziurlok ganz fest die Daumen 💪👍 coburg bodybuilding bodybuilder gersthofen süddeutsche meisterschaft süddeutschemeisterschaft body muscle teamcziurlok teamcziurlokrules workout lovewhatido comptition shredded hardwork trainharder vision eattogrow motivation

1 Years ago