Search Tagsfor transformationtuesday

 (ilhan_27_10) Instagram Photos and Videos

ilhan_27_10

@ilhan_27_10


Comment from ilhan_27_10:


transformationtuesday mcm wcw fitfam fitspo fitness gymtimegainz workout strong bodybuilding cardio gym crossfit shredded exercise abs sixpacks aesthetic squad progress determination diet fitnessmodel fitnessaddict dedication berlin moscow lamodels streetworkout

14 Seconds ago
Segue o plano 💪 (invictos1) Instagram Photos and Videos

Segue o plano 💪

@invictos1


Comment from Segue o plano 💪:


fitness fitnessblogger fitnessblog trainhard fitspo getstrong fitspiration, transformationtuesday girlswholift training personaltrainer noexcuses fitnessgoals, nopainnogain gainz youcandoit crossfit exercise yoga yogi running girlswhorun marathon

57 Seconds ago
PLASTIC SURGERY™ (plasticsurgery) Instagram Photos and Videos

PLASTIC SURGERY™

@plasticsurgery


Comment from PLASTIC SURGERY™:


An under the skin view of an abdominal wall reconstruction and tummy tuck post 🤰 @drrenatocalabria ・・・ Www.drcalabria.com 3107770069 bestplasticsurgeon plasticsurgery variety vanityfair vanity tummytuck abdominoplasty mommymakeover losangeles belair hollywood hollywoodreporter hollywoodcelebrities belair beverlyhills transformation transformationtuesday

1 Minutes ago
Segue o plano 💪 (invictos1) Instagram Photos and Videos

Segue o plano 💪

@invictos1


Comment from Segue o plano 💪:


fitness fitnessblogger fitnessblog trainhard fitspo getstrong fitspiration, transformationtuesday girlswholift training personaltrainer noexcuses fitnessgoals, nopainnogain gainz youcandoit crossfit exercise yoga yogi running girlswhorun marathon

1 Minutes ago
Segue o plano 💪 (invictos1) Instagram Photos and Videos

Segue o plano 💪

@invictos1


Comment from Segue o plano 💪:


fitness fitnessblogger fitnessblog trainhard fitspo getstrong fitspiration, transformationtuesday girlswholift training personaltrainer noexcuses fitnessgoals, nopainnogain gainz youcandoit crossfit exercise yoga yogi running girlswhorun marathon

1 Minutes ago
WHERE CHAMPIONS ARE SELF MADE® (selfmadetrainingfacility) Instagram Photos and Videos

WHERE CHAMPIONS ARE SELF MADE®

@selfmadetrainingfacility


Comment from WHERE CHAMPIONS ARE SELF MADE®:


@joedieselroman 🔊🔊🔊 Elite personal trainer Joe leading by example!!! SMTF Pick a goal and demolish it! This package was from @musclecontest NPC USA’s July 28th 2017. My first national show and 5th show total placing top 3 in class B. - - @purefit_lifestyle bringing the heat this year with all our athletes! - - DieselFitness PureFitLifeStyle SelfMadeFamily NPC MuscleContest TransformationTuesday ToolHeadTuesday selfmadetrainingfacility selfmadepersonaltrainer

1 Minutes ago
Segue o plano 💪 (invictos1) Instagram Photos and Videos

Segue o plano 💪

@invictos1


Comment from Segue o plano 💪:


fitness fitnessblogger fitnessblog trainhard fitspo getstrong fitspiration, transformationtuesday girlswholift training personaltrainer noexcuses fitnessgoals, nopainnogain gainz youcandoit crossfit exercise yoga yogi running girlswhorun marathon

1 Minutes ago
To be able to say I surviv[ED] (rehabxjourney) Instagram Photos and Videos

To be able to say I surviv[ED]

@rehabxjourney


Comment from To be able to say I surviv[ED]:


📍WEIGH IN AND RANDOM THOUGHTS _ I have a really bad habit: weighing myself. And by that I don’t mean that I do it just regularly, I’m obsessed with it. I weigh myself about eight-ten times a day. After every single meal, before I have a shower, after it, before and after going to the bathroom, before falling asleep... It gives me so much anxiety and seeing that I haven’t even made much progress makes it worse, so much worse. I really have to stop. I’m currently in my lightest weight from the past two years and although I’m a little stuck I shouldn’t restrict every time I watch the weight on the scale. WI: 79.6 warriors weightlossjourney transformationtuesday transformation rockbottom recovery edrecovery bopo loveyourself awakening awarenessiskey awarenessmonth loveyourbody

1 Minutes ago
Segue o plano 💪 (invictos1) Instagram Photos and Videos

Segue o plano 💪

@invictos1


Comment from Segue o plano 💪:


fitness fitnessblogger fitnessblog trainhard fitspo getstrong fitspiration, transformationtuesday girlswholift training personaltrainer noexcuses fitnessgoals, nopainnogain gainz youcandoit crossfit exercise yoga yogi running girlswhorun marathon

2 Minutes ago
🔸Christina Pesqueira🔸 (christinalorrainehair) Instagram Photos and Videos

🔸Christina Pesqueira🔸

@christinalorrainehair


Comment from 🔸Christina Pesqueira🔸:


Miss playing with this Brazilian babe’s hair! Trusts me with everything and looks good in anything ♥️

2 Minutes ago
Segue o plano 💪 (invictos1) Instagram Photos and Videos

Segue o plano 💪

@invictos1


Comment from Segue o plano 💪:


fitness fitnessblogger fitnessblog trainhard fitspo getstrong fitspiration, transformationtuesday girlswholift training personaltrainer noexcuses fitnessgoals, nopainnogain gainz youcandoit crossfit exercise yoga yogi running girlswhorun marathon

2 Minutes ago
Alliance Granite (alliancegranitellc) Instagram Photos and Videos

Alliance Granite

@alliancegranitellc


Comment from Alliance Granite:


New installation in process... another happy customer ¡¡¡ @alliancegranite New CNC cut millingmachine kitchen bathrooms floors terraces stairs granite marble quartzsone granitetallahassee countertop granitecountertop vanity fireplace outsidekitchen instadaily picoftheday igers instacool TBT throwbackthursday motivationalmonday transformationtuesday followfriday style musthave

3 Minutes ago
Armando (bigmandoinghair) Instagram Photos and Videos

Armando

@bigmandoinghair


Comment from Armando:


happy thursday @aveda bring back catwalkforwater boston actionjackson s mr btc behindthechair modernsalon stylistshopconnect stylist yourinstagramisaliar greencarpet catwalkforwater transformationtuesday merica america bostonstylist a armando modernsalon behindthechair fullfigurestylist bostoncutters

3 Minutes ago
Segue o plano 💪 (invictos1) Instagram Photos and Videos

Segue o plano 💪

@invictos1


Comment from Segue o plano 💪:


fitness fitnessblogger fitnessblog trainhard fitspo getstrong fitspiration, transformationtuesday girlswholift training personaltrainer noexcuses fitnessgoals, nopainnogain gainz youcandoit crossfit exercise yoga yogi running girlswhorun marathon

3 Minutes ago
Segue o plano 💪 (invictos1) Instagram Photos and Videos

Segue o plano 💪

@invictos1


Comment from Segue o plano 💪:


fitness fitnessblogger fitnessblog trainhard fitspo getstrong fitspiration, transformationtuesday girlswholift training personaltrainer noexcuses fitnessgoals, nopainnogain gainz youcandoit crossfit exercise yoga yogi running girlswhorun marathon

3 Minutes ago
Caroline |Clean Beauty Blogger (cosmeticsbycaroline) Instagram Photos and Videos

Caroline |Clean Beauty Blogger

@cosmeticsbycaroline


Comment from Caroline |Clean Beauty Blogger:


Sometimes simplicity is the best! These @mariposabaking croissants are so delicious it’s hard to believe they are gluten free... such a nice treat to wake up to 😊😛🥐 . . . nontoxicbeauty cooking nontoxicskincare croissant beautyblogger glutenfree greenbeauty organicbeauty cleanbeauty blogger organicmakeup nom yummy motd healthyskin health bbloggerus greenbeautyblogger nature naturalbeauty skincare review naturalbeauty tbt breakfast fresh glutenfree transformationtuesday

4 Minutes ago
SolFitness (solfitnesspt) Instagram Photos and Videos

SolFitness

@solfitnesspt


Comment from SolFitness:


Apparently it's meant to get very 🤤🤤 But I'm throwing it back to last year when my car nearly cooked me whenever I opened the door 😂😂 😎😎

4 Minutes ago
Towhidul Hoque 🇧🇩 (towhidul_hoque_fitness) Instagram Photos and Videos

Towhidul Hoque 🇧🇩

@towhidul_hoque_fitness


Comment from Towhidul Hoque 🇧🇩:


mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication5

4 Minutes ago
Segue o plano 💪 (invictos1) Instagram Photos and Videos

Segue o plano 💪

@invictos1


Comment from Segue o plano 💪:


fitness fitnessblogger fitnessblog trainhard fitspo getstrong fitspiration, transformationtuesday girlswholift training personaltrainer noexcuses fitnessgoals, nopainnogain gainz youcandoit crossfit exercise yoga yogi running girlswhorun marathon

4 Minutes ago
Dean Flynn (dean.flynn_pt) Instagram Photos and Videos

Dean Flynn

@dean.flynn_pt


Comment from Dean Flynn:


Fresh vs Frozen Fruit & Veg - A lot of people think that “fresh” produce is higher in nutrients, and you’d be forgiven for thinking that, it takes more preparation and it’s slightly more expensive. 🤔 - HOWEVER 😱 - Between harvest and your local supplier, the fresh produce is subjected to a lot of heat and light through transport, degrading a lot of the nutrient content. 😨 - Frozen fruit and veg is “flash frozen” at the source prior to transport, therefore locking in the nutrients and keeping them “fresher”. 🙉 - There you go, I just improved your nutrient intake, decreased your weekly spend and did some myth-busting in the process. You’re welcome. 😎👌🏼 . . . . . Fitness Gym Fit Workout FitFam Health Bodybuilding Fitspo Weightloss CleanEating Muscle Exercise HealthyFood Strength Gains FitLife HealthyEating HealthyLifestyle HealthyLiving WeightlossJourney Shredded Transformation GymRat TransformationTuesday Bodybuilder GymTime CleanEats GymFlow FatLoss CleanFood

4 Minutes ago
Shatavia Reese (the_glamoureese_life) Instagram Photos and Videos

Shatavia Reese

@the_glamoureese_life


Comment from Shatavia Reese:


swipeleft lashes 💁🏼‍♀️ Have you booked?! appointmentsavailable 469-816-1482 theglamoureeselife tayonthelashes dallas chicago houston florida eyelashextensions transformationtuesday

4 Minutes ago
Nomzamo Ncwane (zamyzams) Instagram Photos and Videos

Nomzamo Ncwane

@zamyzams


Comment from Nomzamo Ncwane:


Transformation,hardwork pays 😂 i call them nice life problems transformation transformationtuesday on a Thursday transformationthursday fitmom momlife

6 Minutes ago
Transformationrevolution™ (transformationrevolution) Instagram Photos and Videos

Transformationrevolution™

@transformationrevolution


Comment from Transformationrevolution™:


Another impressive transformat from online fitness coach  @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO  @duncanlukas Or Visit www.LukasDuncan.com/Special . more info: 📧email LBDTraining @LukasDuncan.com

7 Minutes ago
PlasticSurgeryNOLA (plasticsurgerynola) Instagram Photos and Videos

PlasticSurgeryNOLA

@plasticsurgerynola


Comment from PlasticSurgeryNOLA:


We still have room for more lovely 💕 patients to join us this evening! Please call 504-533-8848 to reserve your spot. Celebrate our elite Platinum status as top providers of Allergan products. Specials are for event attendees only (sorry, no exceptions 😬): - prepay for Botox at $11/ unit - dissolve your double chin with Kybella packages starting at $1975 - freeze your fat away with Coolsculpting specials, including buy one cycle/ get one half off! - prepay for two syringes of Juvederm family of fillers and get one FREE! allergan botox juvederm voluma volbella vollure lips lipfiller lipaugmentation kybella coolsculpting ... 👨‍⚕️Doctor: Parker A. Velargo, MD Board Certified Facial Plastic Surgeon RealSelf Top 💯 Doctor ... 👨‍⚕️Doctor: Russell G. Hendrick, MD Board Certified Plastic Surgeon RealSelf Top Doctor ... For inquiries: 📞 504-533-8848 ⏰ Hours: M-F, 8AM-4PM 💻 info @plasticsurgerynola.com ... 📱Instagram: @PlasticSurgeryNOLA 💯RealSelf: Parker Velargo, MD 🐤Twitter: @PlasticSurgNOLA 💁🏼Facebook: @PlasticSurgeryNOLA ; New Orleans Center for Aesthetics and Plastic Surgery 📺You Tube: New Orleans Center for Aesthetics and Plastic Surgery 📌Pinterest: New Orleans Center for Aesthetics and Plastic Surgery ... drvelargo drhendrick keepingnolabeautiful makingnolabeautiful nola neworleans followyournola topdoc bestdoctor boardcertified plasticsurgery facialplasticsurgery beforeandafter transformationtuesday naturalresults happypatients trustyourfacetoafacialplastics ...

7 Minutes ago
Shatavia Reese (the_glamoureese_life) Instagram Photos and Videos

Shatavia Reese

@the_glamoureese_life


Comment from Shatavia Reese:


lashes 💁🏼‍♀️ Have you booked?! appointmentsavailable 469-816-1482 theglamoureeselife tayonthelashes dallas chicago houston florida eyelashextensions transformationtuesday

8 Minutes ago
Debra Esquibel (mamapie1) Instagram Photos and Videos

Debra Esquibel

@mamapie1


Comment from Debra Esquibel:


Client Spotlight on SPEEDY🤘🏃‍♀️ First time I trained her she drove me NUTS😨with her constantly talking during class, her mindset of "Pace over Form"😠 and her rolling 👀 (yeah I saw it. Every. Single. *bleepn*. Time.) But my goodness, the ❤this chic has! Always pushing herself & the class😍 fitsporation RIGHT HERE☝️ Sizes 👇, energy☝️ she's my wcw my tbt my fitnesssisters my transformationtuesday Fitfamhd bootcamp fitmomma Truly love this lady👑 fitness @lovinlife.18 burpees

9 Minutes ago
Matt @ Body Fresh Fitness (bodyfreshfitness) Instagram Photos and Videos

Matt @ Body Fresh Fitness

@bodyfreshfitness


Comment from Matt @ Body Fresh Fitness:


Amazing work from client Alice! The goal was to reduce body fat enough to start showing definition. She absolutely smashed it! 🙌✊ . . . . . . transformation transformationtuesday bodygoals fatloss weightlossjourney

11 Minutes ago
Sanne Guzman (fitmomsanna) Instagram Photos and Videos

Sanne Guzman

@fitmomsanna


Comment from Sanne Guzman:


Almost to embarrased to share this because of my own insecurities 🙈 but look at that Transformation 2015 vs. 2017 🏋🏻‍♀️💃🏼🎉 transformation transformationtuesday eventough Its Wednesday 🤷🏼‍♀️

11 Minutes ago
AngelStarr IFBB PRO (angelstarr_ifbbpro) Instagram Photos and Videos

AngelStarr IFBB PRO

@angelstarr_ifbbpro


Comment from AngelStarr IFBB PRO:


tbt and transformationtuesday all in one. 7 years between the the photos. Yeaaaaaa I’m much happier with the extra 40 lb 😛 backday lats rowtogrow fitnessmotivation fitnessjourney flex igfitness fitspo girlswholift biggirlsdoitbetter thickfit

11 Minutes ago
TEODOR. O (mr.teo.o) Instagram Photos and Videos

TEODOR. O

@mr.teo.o


Comment from TEODOR. O:


🐒.... gym gymlife fitness fit gains workoutmotivation transformationtuesday

11 Minutes ago
CV. HELLO PRINT INDONESIA (hello_print) Instagram Photos and Videos

CV. HELLO PRINT INDONESIA

@hello_print


Comment from CV. HELLO PRINT INDONESIA:


REPEAT ORDER @cottoncombed Hangtag craft 310gsm - Mohon maaf kepada semua customer baik yang lama maupun baru, untuk hangtag craft 2mm sudah 2 bulan ini bahan baku kosong dari pabrik, jadi untuk sementara craft hanya bisa di pesan dengan ketebalan 310gsm 😊🙏🏻 Helloprint Indonesia Onlineprinting Konveksi Sablon ManCrushMonday TransformationTuesday ThrowbackThursday Caturday SablonStiker Kocak Dagelan MinangKocak BrandClothing CetakPlastik CetakPackaging VendorClothing Jakcloth KickFest labelwoven hangtag Price list lengkap dapat di lihat di website kami > hello-print.com CV. HELLO PRINT INDONESIA Indonesia online printing service ( Ruko Pelangi Bintaro ) Jl. WR Supratman No.18i, Pondok Ranji, Ciputat, Tangerang selatan Phone : +62 21 22732155 WA : ‭‭+62 878 71095374‬‬ LINE : Helloprint_official

12 Minutes ago
When It’s Lit 🔥 (whenitsliterallylit) Instagram Photos and Videos

When It’s Lit 🔥

@whenitsliterallylit


Comment from When It’s Lit 🔥:


@loverly has the right idea. 🤣 Stay lit, y’all! 🔥 Description: Hand poured soy wax, essential oil, and dye Benefits of Soy Wax: 1. Soy candles are hand-poured all-natural soy candles in a glass mason jar. Each soy wax candle is created from 100% American grown soybeans which means longer burn time (more bang for your buck!) 2. Made of renewable materials (soybeans) which burn cleaner 3. Burning soy wax means you're supporting American farmers and your local small MKE businesses! 4. Once you have completely burned your candle, you are left with a reusable mason jar that can be used for many different purposes. WHAT YOU NEED TO KNOW: 1. Never leave a burning candle unattended. 2. Keep wicks trimmed to 1/4 inch. 3. If you notice a large flame during burning, blow out the candle & trim the wick before re-lighting. Place burning candle on heat resistant surface. 4. Blow out the candle if jar becomes excessively hot. 5. Keep out of reach of children. 6. Reminder, our wax is not edible and do not try to smoke it. 7. Lastly, stay lit! mkexplore wisconsin wi fitnessblogger fitspo fitfam getstrong trainhard transformationtuesday, fitspiration justdoit personaltrainer cleaneating eatclean healthylifestyle, noexcuses fitnessgoals nopainnogain motivation workoutinspo workoutmotivation workouts fitness love instagood photooftheday fashion beautiful happy cute

12 Minutes ago
CAPT (captcameronandersonpt) Instagram Photos and Videos

CAPT

@captcameronandersonpt


Comment from CAPT:


ThrowbackThursday again! Last week I told you about my mind set change. This week I am telling you how I went about it. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - For FREE advice message me if you want me to go through with you how to change your mind set. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - The photo on the left is me the untouchable me I spoke about last week 9 years ago. The photo on the right is from the beginning of last week when I started to cut out sugar from my diet. On the left I was caught in the routine of being a student. Going out on student nights and eating junk food just because it was all I was willing to afford. On the right I now understand the meaning behind my actions. I decide when I train. I still have nights out but I choose when to have them. I choose and plan my meals to avoid buying what is easy. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - How did I change my mentality? I took a pen and paper and wrote down how I could change just one week, this then changed me for 9 years! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - I met a trainer @therenegademaster5 who was willing to take an insight into my life and help guide me to the next level. The gym and people at @renegadefitnessperformancesupported my development. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - I expanded my knowledge of nutrition and made sure that I was eating the right things. Did I measure macros? No. I upped my calorie intake so that it matched my levels of activity. I often track to make sure I am keeping myself right but predominantly I have a flexible approach. These are habit changes. Making a difference by choosing something different. Changes can happen and they are not as complicated as you think. - - - - - - - - - - - - - - - - - - - - - - - Getting your mind in the right place and, for me, developing my knowledge and social circle have been the key changes to getting where I am today. I have surrounded myself with motivational people who support me and help me grow every day. Let’s make changes together! captfitness

13 Minutes ago