Search Tagsfor transformationtuesday

Sophie (sophslimmingworld_xo) Instagram Photos and Videos



Comment from Sophie:

transformationtuesday three stone gone and a jawline arrived 😂✌🏼 slimmingworld slimmingworlduk swuk weightloss mfp myfitnesspal weightlossjourney happy healthy postpartumbody postcsection caloriecounting fitness pt

6 Seconds ago
 (jrbasik_f150) Instagram Photos and Videos



Comment from jrbasik_f150:

TransFormationTuesday TBT FordF150 F150Sport Fseries FordTrucks BlueOval FordMafia TeamF150 FordBuildTough

8 Seconds ago
Asteeza (asteeza) Instagram Photos and Videos



Comment from Asteeza:

Your talent is a gift & your body is a temple, take care if both. • • athlete transformationtuesday nofear nopain volleyball soremuscles naturalremedies organic fitness wellness health exercise chiropractor yoga asteezaworks asteeza

9 Seconds ago
La broke RT (noahjaramillo) Instagram Photos and Videos

La broke RT


Comment from La broke RT:


10 Seconds ago
Simon Mitchell (iron_paradise_fitness) Instagram Photos and Videos

Simon Mitchell


Comment from Simon Mitchell:

💥Are you looking to transform your physique and make that transformationtuesday a reality?💥. . 🎲 The first thing you need to have imprinted on your brain is that success doesn't lie in supplements. Real results come from control of your calories and your macros above everything else. . 🥇But there are a few supplements that aren't as sexy to market, but will give you some genuine benefit. NO BS. And they won't cost you any money 💷💰 either. . 📢 COMMITTMENT - Be committed to your goals. You owe it to yourself not to half ass this. Go all in from Day one and give it your all! . 🔨 HARD WORK - No-one said this was going to be easy. You'll have to put everything in to you training and nutrition to get results. Sometimes you've just gotta grind. . 🎯 CONSISTENCY - You won't always be perfect, but you'll can always be consistent. Put those one-off digressions to one side and move on to the next day. You're only one meal and one workout from being back on track. . 🚀 PATIENCE - This won't happen overnight. It will take time, but it'll be oh so worth it. Stick with it and make that long-term change stick. . 🦄 So ditch the BS 💩 supplements and focus on those 4 forgotten supplements. They'll bring you more success than you can imagine. I guarantee it! . flexibledieting supplements diet fitness motivation commitment strength training nutrition iifym muscle mindset mealplan dietplan patience instafit hardwork fitfam fitfamuk healthy healthyeating onlinecoach fatloss transformation weightloss weightlossjourney fatlossjourney ifitfitsyourmacros consistency

11 Seconds ago
⠀⠀⠀⠀⠀⠀ THIS | GIRL | E M B O O ( Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀ THIS | GIRL | E M B O O

Comment from ⠀⠀⠀⠀⠀⠀ THIS | GIRL | E M B O O:

Cardio bunny vs Weights Queen: I cannot tell you how much weight lifting has changed my body composition. Well, most of you have seen my regular transformationtuesday posts but even when I had reached my target (left picture) it wasn’t until I started lifting that I noticed a REAL change. With weights you can mould your body into something you want it to be. I’m not against cardio in anyway, I just think some people believe it is the key to getting in “shape” when it really isn’t. I still do cardio...but short bursts...there is no way you would find me running 5km on a running machine anymore! 🙌🏼 _________________________ ______________________ womensh womensbest weightlifting girlswholift girlboss strength fitfam fitspo instafit bodygoals model blogger fitnessmodel gymshark bodychange transformation fitness fitnessgirl fousn focus inspire

17 Seconds ago
Kirsty (kirstyeapo_sw) Instagram Photos and Videos



Comment from Kirsty:

London March ‘17 ➡️ Nov ‘17 🌟 5 stone 9.5lb down 🙌🏻 transformationtuesday slimmingworld slimmingworlduk swuk slimmingworldfamily slimmingworldmafia slimmingworldinstagram slimmingworldjourney slimmingworlddiary foodoptimising bodymagic weightloss weightlossjourney weightlossgoals positivevibes thisgirlcan

21 Seconds ago
Sammii (healthyjourneyuk) Instagram Photos and Videos



Comment from Sammii:

Here’s my transformation Tuesday!!!! Look at the size of them arms!!!!! I always talk about my arms and how annoying it is trying to tone them.. but then I need to have a look how big they were before.. gyminspiration beforeandafter transformationtuesday transform fitness dieting lifestyle healthy weight weightloss myjourney fitness dieting health weight gym cardio beforeandafterweightloss fitnessgoals health caloriecounting calories caloriedeficit sw myfitnesspal olympushealth gymshark eating healthyeating

22 Seconds ago
Emily Cara PURE ELITE PRO (emilybta_fitness) Instagram Photos and Videos



Comment from Emily Cara PURE ELITE PRO:

Almost 4 weeks post comp! 🙏🏻 - This year I decided to do a slow reverse diet. I had a casting 3 weeks after the show that I wanted to look my best for, plus, I want to keep my body fat as low as possible through out my next bulk in order to make my next prep less stressful. - Being an endomorph / mesomorph I tend to store fat very quickly mainly on my legs. From an outside point of view people think that I’m an ectomorph as I tend to stay lean all year round but this is 100% because of strict dieting and consistency. If I had a bad diet and didn’t train as often as I do I would not look like this TRUST ME! 😂 - We all have different body types and even though you feel like yours might be working against you, always remember, that your body type (genetics) is the gun BUT your daily habits are the trigger. 🙌 - Also every one looks better with a tan! 😜 transformationtuesday transformation fitfam instagood instafit fitness motivation fitnessmotivation fitnessmodel lifestyle muscle goals inspiration active healthy gym gymlife muscle getfit fit strong love amazing bikini girl

26 Seconds ago
Motivation / Bootybuilding (verenagymlove) Instagram Photos and Videos

Motivation / Bootybuilding


Comment from Motivation / Bootybuilding:

Morning Motivation 💗 newdaynewstart ➖➖➖➖➖➖➖➖➖➖➖➖➖ Gym am Morgen vertreibt Kummer und Sorgen 😄👍🏼 - Also; auf geht's ins gym 🙆🏼 Heute gibt es bei mir mal wieder ein upperbodyworkout 👍🏼💪🏼 - trainingsplan folgt ..✍🏽 - Was steht bei Euch Heute auf dem Plan ?? - Seid ihr motiviert 🤔?? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Photo: @paulbulutfoto 📸 Outfit : @aimnsportswear 💗 Ort : Hafencity hamburg 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ My Motivation 👇🏼👇🏼 @marenstrz 💗 @mahlimegan 😊 @nadja_lovely_yogi 💗 @princestimmy 💪🏼 @joi_bella ☺️ @kingofstrongstyle1 💪🏼 @the.tanju 💪🏼 @ewelin_dw 😊

30 Seconds ago
Rory Bratt (rorybrattpt) Instagram Photos and Videos

Rory Bratt


Comment from Rory Bratt:

You always questions why results take for ages... You give up at the first road bump.. because your training is not going well or your diet is too hard... It's your choice to do something great for yourself... No one is there but to the effort in for you! You must go out and do it yourself... that's if you want to change! Make time for yourself.. everyone has got 24hours in the day. It's just depends how you use that time! Exercising 30'mins a day helps transform your body.. maybe just when your at home watching all that TV, get up and go for a walk 🤔 - - - - fitspo miamipro justtrain trainhard trxtraining fitnessmotivation fitness fitfam fitnessjourney weightlossjourney weightlosstransformation transformationtuesday weightloss

34 Seconds ago
Cath (slimmingworldcath_) Instagram Photos and Videos



Comment from Cath:

transformationtuesday. Over 5 stone lost between us, and a big shout out to my best mate and biggest supporter along the way @andyrichardson78. He’s the one who gets up with me at 530am to pound the streets, shouts at me when I want to order Chinese and reminds me how he used to go out with ‘chubby balloon cheeks Cath!’ 😂😂 next time in New York we’ll be at target! 😘 slimmingworldlife ourfitnessjourney marathontraining weightloss

45 Seconds ago
•Anna Hegedüs• (anna__runs) Instagram Photos and Videos

•Anna Hegedüs•


Comment from •Anna Hegedüs•:

"Life is not about waiting for the storm to pass, it's about learning to run in the rain."🏃‍♀️💦☔️ ______________________________ running runninggirl correr amocorrer nrc nikeplus nikelunarglide annaruns annaisrunning polar polarglobal polarm400 ensport igrunners instarunners runners_of_insta nevernotrunning transformationtuesday alehop canaryislands countdown lanzarote

45 Seconds ago
Enrique Bueno (bueno.enrique) Instagram Photos and Videos

Enrique Bueno


Comment from Enrique Bueno:

Mi cambio durante dos años y medio. No ha sido fácil pero ha valido la pena. 👆🙏💪💪 transformationtuesday howtotransform bodytransformation motivation determination

1 Minutes ago
Fitbites (fitbitesin) Instagram Photos and Videos



Comment from Fitbites:

Stir fry tofu with quinoa @fitbitesin . . . . . . . . . . Mumbai delhi love .. smile instagram instamusic gains transformationtuesday t muscle gains getfit fitnessaddict s ict sweat weightlossstoryi die i diet indian fatloss nutritio instagram followme gym fitfam fitbites food foodie transformation photooftheday

1 Minutes ago
RayWhiteKelapaGadingBarat (rwkelapagadingbarat) Instagram Photos and Videos



Comment from RayWhiteKelapaGadingBarat:

Dalam memberikan perlindungan optimal untuk rumah, Anda harus pandai-pandai memilih produk asuransi rumah manakah yang menyediakan jasa paling sesuai dengan kebutuhan. Anda harus punya trik-trik tersendiri untuk bisa membedakan perlindungan asuransi yang satu dengan lainnya. Perusahaan mana dan jenis asuransi apa yang dinilai paling baik dalam melindungi rumah dari berbagai resiko. Berikut tipsnya selengkapnya diwebsite kita Tuesday RayWhite RayWhiteKelapaGadingBarat RWKGB AgentProperty RealEstateAgent PropertiIndonesia RealEstate Broker MantraTuesday MagicTuesday MagicTuesdays TuesdayFunday TransformationTuesday TuesdayTransformation TT Property Properti Indonesia YellowTeam Jakarta KelapaGading

1 Minutes ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD


Comment from Luigi J. Maselli, MD:

Happiness to be healthy Everyone is looking for happiness, like a gift from heaven, or something that comes from the environment where you live or work. Indeed scientific studies confirm that most demand or expect happiness from the outside, the farther you go from happiness to your interior. And our experiences tell us that at certain times of life, we were happy, regardless of the outside. We are glad to invite you at a 3-day practical course to learn personal tools to be happy autonomously and independently from the outside world, through the 3 pillars of happiness. FeliciSiDiventa 19-20-21 gennaio 2018 - Centro Congressi Artemide - Castel San Pietro Terme (Bologna) @italianlifestylemedicine lifestylemedicine mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

1 Minutes ago
Victoria Samson (victoriafsamson) Instagram Photos and Videos

Victoria Samson


Comment from Victoria Samson:

I would like to be dolled up again please! ...So, who’s getting married next?? 😜😇 - healthy healthychoices nutrition fitness bodybuilding bootybuilding fitnessmodel bikinimodel eatclean paleo love model transformationtuesday fitspo wcw fitspiration gym motivation IFBBSA workout IFBB treadmill muscle weightloss glutenfree bbg

1 Minutes ago
Kay Mensah (kofz89) Instagram Photos and Videos

Kay Mensah


Comment from Kay Mensah:

People only see what you look like today! The funny thing in this pic was I was confident enough to walk around topless in a water park in Portugal thinking I’m hench and look good! It’s only now looking back I’m like wow was that really me! This was 2015 where my journey had sort of just begun! It’s been tough late nights early morning but consistency and a proper diet has been key to my progress! Here’s my transformation Tuesday for y’all lol! transformationtuesday better gains progress fattofit fat snake gym gymlife grind bodybuilding abs aesthetic

1 Minutes ago
PER WO PERSONALIZ.📥DIRECT (bullpower_official) Instagram Photos and Videos




⬇️🔥⬇️🔥⬇️🔥⬇️🔥⬇️ PUBBLICITÀ & TRAINING📥DIRECT 🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋 integratori a prezzi stracciati cliccate sul link nella nostra bio. 💰💰💰💰💰💰💰💰💰💰💰 | | | | | | | | | Follow---> @bullpower_official | | | | | | | | | Attivate le notifiche📢📢📢 | | | | | | fitness motivation sicily boxing girl bae life rome bodybuilding protein herbalife back transformationtuesday picoftheday prozis roma america italia bulking biceps

1 Minutes ago
Michelle Hardingham (michelle_hardingham_) Instagram Photos and Videos

Michelle Hardingham


Comment from Michelle Hardingham:

transformationtuesday throwback - not at Target (still) but deffo not where I was ... unhappy, unhealthy, massively overweight, tired all the time and absolutely no understanding whatsoever about food. I had little knowledge of healthy foods and how to even cook from scratch! @slimming.worlduk has taught me so much! And I am super proud! weightlossjourney weightloss transformation progressnotperfection progress goals healthy happy weightloss weightlossmotivation world worldlife worldmeals worldmums

2 Minutes ago
Hope & Dixie (notfox.and.hound) Instagram Photos and Videos

Hope & Dixie


Comment from Hope & Dixie:

transformationtuesday haircut pomeranianworld doggrooming groomtime lookinfine instapom

2 Minutes ago
K A T I E    🌸🌿 (khcfit) Instagram Photos and Videos

K A T I E 🌸🌿


Comment from K A T I E 🌸🌿:

SWIPE 👉🏻 Mind that time I was skinny AF and trying to convince myself I actually had muscle when I was eating less than 1400 kcals a day then still purging most of what I actually did eat .... 🤦🏼‍♀️ What were you doing gal?! 😞 Had to do a transformationtuesday when I stumbled across the before photo! Loving the bulk lyf at the moment 💪🏻 Seen so much progress recently and the PB’s keep coming! Fuelled by fooddddd 💯 ______________________________ ____________________________ s strongnotskinny fitisthenewskinny armgains strongwoman biceps triceps armday delts traps flex edrecovery tonedarms armdayeveryday girlswholift prorecovery liftheavy girlgains thisgirlcan gymlife fitgirl powerlifting shesquats fitspo flexfriday shelifts girlswhosquat girlswithmuscle transformation

2 Minutes ago
Leigh (l33_wl) Instagram Photos and Videos



Comment from Leigh:

My favourite breakfast & dinner 😍 all ready for the day! food healthyfood healthyeating exercise fitness transformationtuesday weightloss positivevibes healthylifestyle weightlosstransformation dinnertime healthybody

2 Minutes ago
Andrew® (andrew_vlad) Instagram Photos and Videos



Comment from Andrew®:

Underestimate me! It will be fun! ⚔️ fitness health fit transformationtuesday tflers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise bodybuilder

3 Minutes ago
snapchat tiashalon (tia_shalon) Instagram Photos and Videos

snapchat tiashalon


Comment from snapchat tiashalon:

transformationtuesday This was the first painting I did out of the hospital... They told me the day my thoughts weren't on suicide would be the day I paint my peace... I enjoy nature so much... It's really peaceful... And I painted everyday after... This one was the more special than the others... suicidesurvivor lifetolive

3 Minutes ago
Egypt forma (egypt_forma) Instagram Photos and Videos

Egypt forma


Comment from Egypt forma:

Transformation 💪support @el7o0os - - gymlife gymmates gymnastics asethetic fitness mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy wearabletherapy active grind pushpullgrind focus dedic

3 Minutes ago
Candice Nicole Designs (candicenicoledesigns) Instagram Photos and Videos

Candice Nicole Designs


Comment from Candice Nicole Designs:

One of my favorite flips🏚🏡 transformationtuesday takemebacktuesday candicenicol interiordesign houseflipping realestate eastbayrealestate sold investor homestaging kitchendesign bathroomremodel

3 Minutes ago
Belle🍉 (bellesslimmingjourney) Instagram Photos and Videos



Comment from Belle🍉:

transformationtuesday is one of my fave times of the week as I get to look back on how much I have changed this year... The photo on the left was at a staff Christmas party last year, and the photo on the right was on Saturday night wearing the first crop top I have ever bought!🔥 I can’t tell you how much losing weight has transformed me, yes it has transformed my body of course but also my mind and how I feel about myself!👊🏼👋🏼 3st7.5lbs gone for good and the lightest I’ve been since I was 16!!!🙌🏼 6.5lbs to my target 🎯 If I can manage to make these changes to my body, any body can! You just have to take the first step☺️ swuk slimmingworld slimmingworlduk slimmingworldaccount slimmingworldfriends slimmingworldfamily slimmingworldjourney slimmingworldsupport slimmingworldmember slimmingworldcommunity slimmingworldmotovation swfriends swfamily swmafia slimmingworldlover slimmingworldfollower slimmingworldinsta slimmingworlder weightloss weightlossjourney weightlosssupport weightlossmotivation weightlosstransformation transformation transformingmybody beforeandafterweightloss beforeandafter bodytransformation weightlossstory weightlossjourney

3 Minutes ago
🇷🇴Romany (basselromany) Instagram Photos and Videos



Comment from 🇷🇴Romany:

Love yourself cause no one else can do it better than you 👌🏼💪🏼🔥 ------------------------------ wcw fitfam fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy grind focus dedication instafit fit gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean

3 Minutes ago
Shontelle Milligan (shontelle_milligan) Instagram Photos and Videos

Shontelle Milligan


Comment from Shontelle Milligan:

With weigh in day tomorrow, this is too relevant

4 Minutes ago
✨✨Conscious Healing ✨✨ (janet_gracey) Instagram Photos and Videos

✨✨Conscious Healing ✨✨


Comment from ✨✨Conscious Healing ✨✨:

It’s so easy to focus on what we perceive we don’t have, what we are not doing or where we need to be. Then life takes something from you, your health, wealth, companions and only then do you appreciate what is now lost. . Don’t wait for life to remove it before you appreciate it. Wake up, give thanks for all that you have. For the breath in your lungs, for the people who surround you, for the opportunities you have been given. . Gratitude is truly the miracle medicine for transformation. . . . . . . . kindness wellness soulcoach lifecoach reiki reikilove appreciate life lookandsee mindfulness meditation namaste quotes rumi transformationtuesday loa manifest bethechange raiseyourvibration positivity

5 Minutes ago
Alex Gibilaro (alexgibilaro) Instagram Photos and Videos

Alex Gibilaro


Comment from Alex Gibilaro:

There’s 6 years between these photos. . . In the left im 19, the other was this summer at 25 . . Someone asked earlier if I’ve ever used gear. . . The answer is no. . . I’ve never used in my life. . . If I had, I’d be pretty distraught with this progress. . . 6 years, to literally only look a tiny bit better. . . There’s probably 5-6 kilos between these pictures, which in the grand scheme of things really isn’t much. . . There’s good evidence you’d be able to build half that in about 3 months with just a small dose of testosterone. . . So I’ve been trying for 6 years to get as big as possible, and I’ve really only made a little bit more progress than I could have done in 3 months with exogenous hormones. . . Natural progress is well slow, but you can still make really good progress if you’re doing the majority of things right. . . Getting stronger across a range of reps for every body part. . . Hitting each body part 2-4 times a week . . Eating protein consistently throughout the day . . Assuming people arn’t natty because they’re bigger basically makes you a🐱 . . As an aside, I think whether you choose to use or not it doesn’t matter. People should just be open and honest about it so people don’t get mislead and fail to understand what is and isn’t achievable naturally. . . There’s federations for those who want to use to compete in, and those that want to stay natty to compete in. . . If you try to compete in natty federations as a drug user you’ve literally lost the plot. . . @bdccarpenter put it well once, “competing in a tested federation as a drug user is like trying to compete in the Paralympics as an able bodied competitor” 😂😂😂😂 . . naturalbodybuild bdfpa drugfree gym training calisthenics gym fitness fitspo insta instagram abs pecs legs arms muscle natty halfnatty nattymuscle progress transformationjourney

3 Days ago