LaRenda Monique

LaRenda Monique

@iamlarmonique

Chef 👩🏾‍🍳 | Free Spirit | Black Entrepreneur | Self Love Advocate 💕| Goddess | 👻: iamlarmonique IG: _theskinnyhippo IG: IamChefLaRenda
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


First day back in the gym since my surgery Didn’t do any lifting yet😩 Too scared to jump full in with the weights so started by doing 35min on the elliptical and lower body! Albolene on the waist with a sweat band to get that extra sweat on! •••••••••••••••••••••••••• 16/8 with Salmon, Black Quinoa & Steamed Broccoli for Breakfast and Lunch! workout fitness health healthylifestyle healthiswealth selflove chef fitnessconnection mealpreps

12 Hours ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Living life with your rider/ bff by your side💁🏾 @pink_faded besties bestie friendship blackgirlmagic livelife weekendvibes weekend positivevibes queen bff bestfriend goals businessowners massagetherapist chef winning bestfriendgoals

23 Hours ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Started from the bottom now I'm snatched. Finally got cleared to work out again so my inner beyonce came out! whatwaist workout weightloss weightlossjourney gym gains checkonit filter transformationthursday shortgirls blackgirlmagic breastreduction sameexactshorts Btw: y'all still sleeping on these meal preps? Or no🤤 follow @iamcheflarenda and @_theskinnyhippo

4 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Pretty much🤷🏽‍♀️🏀🤦🏾‍♀️

4 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


motivation tuesday

6 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


snapchat filter car seltfies are the best💁🏾

8 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Hey big head😘 selfie sunday eat

8 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


I'm a sucker for scarymovies. I can't stand chickflicks •••••••••••••••••••• I heard mixed reviews saying it was scary (which I'm sure is a lie) and that it sucked. But I wanna see if it sucks for myself whodown movies stephenking it fun social movie movienight livelife

10 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


There's no such thing as the "right time" that time is now, cause tomorrow is never promised💕 friday success motivation

10 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Best advice I can give you today💁🏾 yourewelcome fitness fitnessmotivation

12 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Nothing's wrong with a "let's get fat" kinda moment🤷🏽‍♀️

12 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


I finally was able to get my Pro Filt'r 420 by fentybeauty Along with trophywife glossbomb and a pomade for my brows by anastasiabeverlyhills •••••••••••••••••••••• So excited to play in makeup I use to be a addict back in the day. Picking back up old good habits girly sephora rihanna fleek makeuplover @fentybeauty @badgalriri killawatt profilter fenty

12 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


snapchat add me or drop your 👻names below👇🏾 social letstalk instagram friends

13 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


false alarm😂

13 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


My sissy @sweetsoulmagic got me hooked on this grassfed yogurt! I topped it with Vanilla Macaroon Granola because let's face it🤷🏽‍♀️ who don't love macarons issasnack macaroons vanilla healthy eat selflove foodie food dreamingcow dreamingcowyogurt wholefoods sprouts fasting intermittentfasting

14 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


damndaniel I don't even save numbers😩🤷🏽‍♀️

14 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


weekend chronicles with the bestie est '08. food drinks laughter fun @ervbonix He single too ladies! 🙂🙂friends

14 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


s n a p c h a t f i l t e r 📸

15 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


S u n d a y F u n d a y ☀️ summer houston texans sundayfootball football houstonluxury footballseason fantasyfootball drinks food eat sunday

15 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


The outcome = GREATNESS repost

16 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Officially down 35lbs🙌🏽 I'm not able to workout yet, so lately it's been strictly eating habits and my meal Preps from @_theskinnyhippo and @iamcheflarenda (yours truly) can help you get that summerbody you desire! Follow @iamcheflarenda & @_theskinnyhippo weightloss •••••••••••••••• You have to start somewhere. But DONT GIVE UP! A year ago I couldn't see myself knocking at the door of my fitness goals better yet, having a better body, mentally and physically than I did in high school persistence is 🔐 •••••••••••••••• I don't believe in diets. Why restrict myself. Yes I eat fried chicken, yes I'll eat my guilty pleasures. It's all about balance. But you'll see me eating healthy 90% of the time. Count your numbers. Know what you're putting in your mouth! Plan for your cheat meals! Don't over indulge. mealprep foodie eat goals gainz eat instafitness workout workoutmotivation gym fitness fitnessmotivation selflove gainz gymlife healthy weightlossjourney summer bikini

16 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


This is me everytime😂 selflove queen goddess beautiful beauty livelife behappy blackgirlmagic

17 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Repost ・・・ True. It is important to pay attention to where he is.. It will determine where he would put you.

17 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


l o s t f i l e s 🗄

19 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Me after hurricaneharvey 😩 funny meme funnymemes workout livelife eat fatty pigout laugh summer17 gains food picoftheday

22 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


This made me laugh. Nice to know after hurricaneharvey I'm still my happy silly self. I lost a lot, I even almost lost my dad to the flood (he was saved by the Grace of God) If you still have breath, be thankful. If you woke up this morning, be thankful. Having a chance to start over is better than losing a life. Be humble Be silly laugh joke help others. prayforhouston houston prayfortexas

23 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


🎵❤️🎵 ・・・ RP from @abc13houston - Aric Harding returned to his Friendswood home to get his children's favorite stuffed animals. Then he sat down and played his flooded piano. music hurricaneharvey harvey humanity prayforhouston texas htx equality love

26 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


This is one of my favorite songs when I'm going through things. For all my Houston Family, especially those who suffered losses including myself, remember WE WILL RISE UP❤️ much love to my city. Our city ••••••••••••••••••••••••• Rise up by Andra Day htx hurricaneharvey harvey love peace equality prayforhouston pray hope

26 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Pretty much🤷🏽‍♀️ houston htown htx harvey hurricaneharvey prayforhouston laugh sunshine smile meme funny eat

27 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


prayforhouston My city. Our City ❤️ houston hurricaneharvey

28 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


🙁 Pray for Houston 🙏🏽 my city. our city. hurricaneharvey prayforhouston hurricane

29 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


beautiful🥊 tmt mayweather

30 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


hurricaneharvey Still not stopping me making some 💣ass 3 Cheese Creamy Polenta topped with Bacon, Tomato, and Green Onions food breakfasttogether brunch chef eat foodporn foodie yum getinmybelly

30 Days ago