LaRenda Monique

LaRenda Monique

@iamlarmonique

Chef 👩🏾‍🍳 | Free Spirit | Self Love Advocate 💕| Goddess | La Vie Est Belle✨ 👻: iamlarmonique IG: _theskinnyhippo IG: IamChefLaRenda
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


foodie Austin Nacho Fries chef foodblogger eat yum

10 Hours ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


breath.love.live📌

6 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


m e 📌peace love happiness freespirit beyou behappy goddess flowerchild unapologeticallyblack unapologeticallyme chef queen blackgirlmagic

10 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


l o s t f i l e s 📌 👻iamlarmonique snapchat curlyhair natural

10 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Repost @officialbonnetchronicles ・・・ BonnetChronicles HashTagSavage Thanksgiving FuckThatThisYear IBeHotAF NoSweatGreens TurnThatDamnACon KiKiSitTheFuckDown ICantTakeIt ReginaBringAPublixCake WeDontWantYoDryAssStuffing NoJackHousehold YouKnowThis DrunksBYOB ThanksGivingGrace 10MinutesTops NoToGoPlatesBih NoCuffingSeasonBitchesAllowed SheAintFamily WhereDatOtherOne Nevermind WeDontCare thisaintforeverybody thisisNotmyFamily MightBeYoursTho justjokes livelovelaugh Thanksgiving right around the corner! This deserved a repost for CLARITY! 😂😂

11 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Day 1 of the ketodiet complete. ⬇️ 2lbs but Mother Nature’s bloating left and I’ve recovered from eating Whataburger Wednesday night so I’m sure that’s what this 2lb lost is. Either way, so far I feel great. •••••••••••••••••••••••••••••• Bacon, Cage Free Brown eggs with onions cooked in Organic Virgin Coconut oil. Lunch: Cajun Salmon with Broccoli and Cheese Snack: Greek 100 whipped yogurt and string cheese 📌 I’m technically allergic to dairy. Causes me to breakout. But I love cheese so oh well🤦🏾‍♀️🤷🏽‍♀️ ⬇️35lbs since last year ••••••••••••••••••••••••• weightloss fitness selflove selfconfidence gym instafitness chef mealprep ketogenic blackgirlmagic houston

15 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Repost @jmacglobal ・・・ We startedfrom the bottom... 🍾🥂🤘🏾 RP @sportscenter - 10 years ago Evan Gattis was working as a janitor. Now he's a World Series champ. (via @baseballquotes1/twitter) themostinterestingmanonradio houstonastros worldserieschamps •••••••••••• recently posted a saying “A 9-5 won’t make you rich; Following your dreams will.” This is proof houston houstonstrong chef worldseries worldseries2017 Earnedit worldserieschamps astros houstonastros

16 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Day 1 of the ketogenic diet starts today. I was suppose to start yesterday but with moving all day Tuesday, I hadn’t had a chance to get groceries so yesterday I had to compromise. shithappens •••••••••••••••••••••••••••••• for the next couple days will be Cajun Salmon, With Teriyaki Broccoli, Yogurt Greek 100 whipped Bacon, onion and Eggs with Coconut Oil. •••••••••••••••••••••••••••••• mornings weigh in was 156.4, not surprised given I ended up eating late last night, midnight to be exact (normally don’t do)and the infamous bloating from Mother Nature.

16 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Repost @iamzoie ・・・ You know yo breath stink when the baby cry 👶🏾👃🏾🍬 imcrying

23 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


h a p p y m o n d a y 📌

26 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


If it’s not making me money, you’re not family or a close friend and you’re a dude, WE GO TOGETHER! period. I put my heart, soul, and love into my food. And no man I’m not with deserves my heart, soul, or my love for free💁🏾 Nothing personal, just business😌 chef funny meme eat laugh blackgirlmagic issachef •••••••••••••••••••••••••••••• Basically don’t be in my dm’s tryna flirt thinking you’re cute asking me when am I going to cook for you knowing this is a business I run. It’s the most annoying thing ever, and if you’re not trying to properly hire me for the proper payment my amazing skills deserve, leave my cooking/business out if it. ~thx SH management @_theskinnyhippo @iamcheflarenda

29 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


u n a p o l o g e t i c 📌

30 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Did a full body workout tonight. I started using two waist trainers instead of one and Albolene per usual because it makes you sweat more and since it’s a face moisturizer it makes your skin extra soft! selflove workoutmotivation gym gains workout chef mealprep eat fitness bodygoals bodygoals2017 goddess @iamcardib bodakyellow goldsgym pressplay

32 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Me when I finally get free time😂 happymonday

33 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


This was definitely my situation this year. Lost relationships, friendships, my paid off car, all my belongings from my old apartment, and had to postpone culinary school due to the hurricane. But in the end, I’ve become even more humble than I already was. More patient. More accepting to circumstance. Less focused on materialistic things and focused more on what truly matters: Life, love for others, happiness, and making sure everyday that I’m growing into a better woman than I was yesterday. •••••••••••••••••••••••••••••• is in control and starting over isn’t always a bad thing. newbeginnings God is amazing. Life is amazing! behappy growth goddess growthmindset selflove

36 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


39 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


PRESSPLAY I sweated so much After this workout! Had me tired as hell. But I felt amazing! selflove workout chef weightloss workoutmotivation goddess gains mealpreps

41 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


"My crown is in my heart, not on my head; not decked with diamonds and Indian stones, nor to be seen: my crown is called content, a crown it is that seldom kings enjoy." - own your crown 👑 👸🏾WilliamShakespeare 📌 goddess selflove queen

44 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Weighted hip raises suck but gets the job done! Still stiff and Super sore from yesterday’s leg day. Work kicked my ass. But can’t finish the day without a bit of selflove curvygirl bodygoals fitnessconnection snatched weightloss breastreduction waisttrainer gym gains girlswholift workout chef mealpreps cheflarendarose •••••••••••••••••• Follow 👉🏾 @iamcheflarenda & @_theskinnyhippo

44 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Repost @monicabrown ・・・ BE PRESENT ◾️ The Past can not be changed & The Future can not be predicted ... Being present has allowed me to enjoy some of the simple yet sweetest moments life has to offer even when things got rough.. we miss so much because we are distracted by the pain of the past and the fear of the future .. Live Now.... BePresent 📌

44 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


For those asking, I try to separate my business from personal. So I don’t post too much business related things on this account. So follow @iamcheflarenda and @_theskinnyhippo for the latest foodgasmic mouthwatering creations I have to offer or come up with! chef cheflarendarose personalchef weightlossjourney businessowner blackgirlmagic eat houston mealpreps

44 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


This year definitely seemed like I took a lot of losses, from relationships, to hurricane loss, hell I even lost weight. But I realized I didn’t lose at all, but instead I gained a better sense of selfworth more humility, and an opportunity to create even better relationships than I’ve had before. God is good and will forever be. 📌 lifeisbeautiful lavieestbelle selflove god wednesdaywisdom humpday happiness love manifestation carpediem live livefree freespirit

45 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Me except I don’t drink soda like that but after reading this I realized I left my water in the freezer two days ago😩 I wanted slushee water but now it’s an ice pack😭😭🤦🏾‍♀️

46 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Time to start this sunday off with a bit of selflove. Got a busy day ahead of me but gotta start it by taking care of me first. Leg and 🍑 day. ••••••••••••••• Activating these glutes with donkey kicks and fire hydrants. Not getting good range like I was pre surgery so hip abductors about to get this in gear! •••••••••••• Waist trainer✅ Albolene ✅ workout workoutmotivation fitnessconnection work gains gym chef girlswholift instagood instafit

48 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Repost @mr_king87 ・・・ If you cant handle her bad.....you dont deserve her good~ temper and attitude I personally don’t have a temper, but I just give too much good woman to the wrong person.

49 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Repost ・・・ We went from the Iphone8📱- to a boost mobile flip phone with an antenna and 200 minutes a month... I miss the Obama's... LoveAndHappiness on the left and ThePurge4 on the right 😂 -Or a payphone with no quarters, or a pager, or a landline with a rotary phone… I feel like the picture on the right is Photoshopped… Some of them are orange, there are shadows on some of them and no shadows on other ones… it looks like everyone was paid to be in that picture and isn't comfortable being that close to Donald😡

49 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


In need of matching tattoos, so Tag em 💉inktober ink tattoo houston tattoos inked houstontattooartist

51 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Repost ・・・ RIPHughHefner 🙏🏾🙏🏾🙏🏾

52 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Repost @paulwallbaby ・・・ Pride is a M.F. So is the way u treat somebody that loves u. If u keep treating the people that love u the most like trash, they won't be around forever. Just some words of advice for everybody including myself bouncebacksoversetbacks HallOfFameHustler 👏🏾👏🏾👏🏾👏🏾facts

52 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Repost ・・・ Everything is in God's timing. ❤️

53 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


First day back in the gym since my surgery Didn’t do any lifting yet😩 Too scared to jump full in with the weights so started by doing 35min on the elliptical and lower body! Albolene on the waist with a sweat band to get that extra sweat on! •••••••••••••••••••••••••• 16/8 with Salmon, Black Quinoa & Steamed Broccoli for Breakfast and Lunch! workout fitness health healthylifestyle healthiswealth selflove chef fitnessconnection mealpreps

54 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Living life with your rider/ bff by your side💁🏾 @pink_faded besties bestie friendship blackgirlmagic livelife weekendvibes weekend positivevibes queen bff bestfriend goals businessowners massagetherapist chef winning bestfriendgoals

54 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Started from the bottom now I'm snatched. Finally got cleared to work out again so my inner beyonce came out! whatwaist workout weightloss weightlossjourney gym gains checkonit filter transformationthursday shortgirls blackgirlmagic breastreduction sameexactshorts Btw: y'all still sleeping on these meal preps? Or no🤤 follow @iamcheflarenda and @_theskinnyhippo

58 Days ago