LaRenda Monique

LaRenda Monique

@iamlarmonique

Chef 👩🏾‍🍳 | Free Spirit | Self Love Advocate 💕| Goddess | La Vie Est Belle✨ 👻: iamlarmonique IG: _theskinnyhippo IG: IamChefLaRenda
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


😂😂 reasons why I need new friends

1 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


FOLLOW👉🏾 @iamcheflarenda and @_theskinnyhippo New Year, New and improved Healthy You! It’s not too late to get a jump start on a healthier you. Order your guilt free, comfort food! •••••••••••••••••••••••• orders for meal Preps. For this weekend delivery get your orders in by Friday 7pm *** Orders are delivered on weekends only**** 📍ORDER at cheflarendarose.com •••••••••• Orders ONLY** (SE Houston, Missouri City, Pearland) Delivery fee is included in prices. ****other Houston areas; NE Houston, SW Houston, and Sugarland are an additional fee**** •••••••••••••••••••••••••••••• newyear healthy mealprep fitness fitnessmotivation eat workout

23 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


I Learned Family is just a title and the people who truly matter are those who’s there when you need it the most, I learned friends don’t come and go, if the come and go they weren’t your friend to begin with, materialistic things don’t matter and can easily be taken away. Learned to stay humble always. What doesn’t kills you make you stronger, and most importantly “I can do all things through Christ who strengthens me”🙌🏽 2018 watch out.

24 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


f o r e v a y o u n g

30 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Who gone check me boo head ass fbf

30 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


a lil sun like ya man📌 fbf

30 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


I finally took my last dose of The Cleaner 7 Day Detox and I feel amazing. I’m down 5lbs from the first day, and my cravings are gone. •••••••••••••••••••••••• many wanna join this challenge of detoxing before 2018 to get your body clean of the bad, the worst, and the nasties and start the new year off fresh, healthy and feeling great. What’s your favorite detox? This is mine. •••••••••••••••••••••••••••••• take 4 pills of the cleaner at night on day 1. Day 2-7 take 4 pills in the morning and 4 at night. I take one wormwood complex ever morning I take the cleaner. What’s even better? Pill is all herbs! No chemicals, no lies! It works! I repeat this detox every 6 months. •••••••••••••••••••••• detox selflove health wealth chef houston foodie weightlossjourney

36 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


t w e n t y f i v e

44 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


When trying to be cute goes wrong😂 birthdaygirl Sagittarius dec4 cliniclife fun sillystring coworkers

44 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Last year my goal was to be at my goal weight for my 25th birthday. Today is my 25th Birthday🍾 goals fitness dec4 Sagittarius birthdaygirl chef weightlosstransformation Personal trainer @infinitypersonaltraining

47 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


D E C 4. 😘🍾

48 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


s a g i t t a r i u s

49 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Sagittarius Dec4 cousins

49 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


birthday weekend Dec4 Waiting on the girls! 😘 twentyfive weekend houston houstonnightlife houstonluxury

49 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


t w e n t y f i v e cardib

49 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


I gained like 3lbs from Thanksgiving. Now I’m back to my pre weight. Definitely been eating right since cause this weekend is my 25th birthday and all healthy bets are off🤪 weekendvibes itslit workout weightlossjourney fitness chef drinks houston

51 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Wisdom Wednesday’s lovequotes love

52 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Break the cycle. This is another reason I’m not on the having kids band wagon UNTIL, I’m financially prepared to take care of them. I want to give them what I wasn’t given. I want them to be able to go off to college without having to worry about paying for it like i had to. I want them to be able to have good credit without having to struggle to build it like I did. I want to break that poverty. Kids are expensive and Im waiting to have them when I can give them the best. Preferably in marriage/financially stable situation.

54 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


I don’t always bake but when I do💁🏾‍♀️🤤 •••••••••••••••••• Cream Cheese Pound Cake🍰 @iamcheflarenda •••••••••••••••••••••••••••••• foodporn houston foodie thanksgiving

59 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Upgraded to a full course meal📌

60 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


I felt a lil naughty. I wanted to make smothered chicken wings but I didn’t have any flour. Since I already poured the oil I decided to lightly pan fry my baked chicken with chicken flour and Safflower Oil. •••••••••••••••••••••••••••••• Fried Baked Chicken over Mushroom & Peppered Rice w/a side of Sautéed Mushrooms and Spinach with Steakhouse Spiced Steamed Green beans🤤 bonappetit chef houston sundaydinner

62 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


foodie Austin Nacho Fries chef foodblogger eat yum

63 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


breath.love.live📌

69 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


m e 📌peace love happiness freespirit beyou behappy goddess flowerchild unapologeticallyblack unapologeticallyme chef queen blackgirlmagic

73 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


l o s t f i l e s 📌 👻iamlarmonique snapchat curlyhair natural

73 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Repost @officialbonnetchronicles ・・・ BonnetChronicles HashTagSavage Thanksgiving FuckThatThisYear IBeHotAF NoSweatGreens TurnThatDamnACon KiKiSitTheFuckDown ICantTakeIt ReginaBringAPublixCake WeDontWantYoDryAssStuffing NoJackHousehold YouKnowThis DrunksBYOB ThanksGivingGrace 10MinutesTops NoToGoPlatesBih NoCuffingSeasonBitchesAllowed SheAintFamily WhereDatOtherOne Nevermind WeDontCare thisaintforeverybody thisisNotmyFamily MightBeYoursTho justjokes livelovelaugh Thanksgiving right around the corner! This deserved a repost for CLARITY! 😂😂

74 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Day 1 of the ketodiet complete. ⬇️ 2lbs but Mother Nature’s bloating left and I’ve recovered from eating Whataburger Wednesday night so I’m sure that’s what this 2lb lost is. Either way, so far I feel great. •••••••••••••••••••••••••••••• Bacon, Cage Free Brown eggs with onions cooked in Organic Virgin Coconut oil. Lunch: Cajun Salmon with Broccoli and Cheese Snack: Greek 100 whipped yogurt and string cheese 📌 I’m technically allergic to dairy. Causes me to breakout. But I love cheese so oh well🤦🏾‍♀️🤷🏽‍♀️ ⬇️35lbs since last year ••••••••••••••••••••••••• weightloss fitness selflove selfconfidence gym instafitness chef mealprep ketogenic blackgirlmagic houston

79 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Repost @jmacglobal ・・・ We startedfrom the bottom... 🍾🥂🤘🏾 RP @sportscenter - 10 years ago Evan Gattis was working as a janitor. Now he's a World Series champ. (via @baseballquotes1/twitter) themostinterestingmanonradio houstonastros worldserieschamps •••••••••••• recently posted a saying “A 9-5 won’t make you rich; Following your dreams will.” This is proof houston houstonstrong chef worldseries worldseries2017 Earnedit worldserieschamps astros houstonastros

79 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Day 1 of the ketogenic diet starts today. I was suppose to start yesterday but with moving all day Tuesday, I hadn’t had a chance to get groceries so yesterday I had to compromise. shithappens •••••••••••••••••••••••••••••• for the next couple days will be Cajun Salmon, With Teriyaki Broccoli, Yogurt Greek 100 whipped Bacon, onion and Eggs with Coconut Oil. •••••••••••••••••••••••••••••• mornings weigh in was 156.4, not surprised given I ended up eating late last night, midnight to be exact (normally don’t do)and the infamous bloating from Mother Nature.

80 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


Repost @iamzoie ・・・ You know yo breath stink when the baby cry 👶🏾👃🏾🍬 imcrying

86 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


h a p p y m o n d a y 📌

89 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


If it’s not making me money, you’re not family or a close friend and you’re a dude, WE GO TOGETHER! period. I put my heart, soul, and love into my food. And no man I’m not with deserves my heart, soul, or my love for free💁🏾 Nothing personal, just business😌 chef funny meme eat laugh blackgirlmagic issachef •••••••••••••••••••••••••••••• Basically don’t be in my dm’s tryna flirt thinking you’re cute asking me when am I going to cook for you knowing this is a business I run. It’s the most annoying thing ever, and if you’re not trying to properly hire me for the proper payment my amazing skills deserve, leave my cooking/business out if it. ~thx SH management @_theskinnyhippo @iamcheflarenda

92 Days ago
LaRenda Monique (iamlarmonique) Instagram Photos and Videos

LaRenda Monique

@iamlarmonique


Comment from LaRenda Monique:


u n a p o l o g e t i c 📌

93 Days ago