☀️William 🌴 Finley 🇺🇸🇧🇸♐️

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12

I'm a life long lover of running and History. I run for the Love of life and the freedom it gives you. 🏃🏾5k . 10k . 15k & Half Marathoner 🙏🏾📖✌🏾
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Saturday Bam 💥 💪🏾Bam session is a wrap!! 17.64 miles on the gym bike and 10.27 miles on the elliptical!! Total mileage for today’s session is 27.91 miles. Yeah!!! 🤜🏾💥🤛🏾👍🏾✅

2 Hours ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Good Saturday afternoon!!! Back at it after battling a bad cold and a sinus infection!! Time Bam Boom this cardio workout!!! Yeah!! Yeah!! I want to thank y’all for your thoughts and well wishes. That meant a lot to me. GOD Bless you all. Now!! It’s Go Time!!! 💪🏾🤜🏾💥🤛🏾🙏🏾 fitfam runnersofinstagram runnerscommunity justdoit

6 Hours ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


The fight is real!! Chicken noodle soup 🍜 is great for this.

5 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


5 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


8 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Well it is throw back Thursday. tbt janetjackson

9 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Thursday Bam session 💪🏾💥done! 7 miles on the gym bike an upper body workout. • 4 sets / biceps curls • 4 sets / butterfly press • 4 sets / Lat pulls • 4 sets of 25 push-ups • 4 sets of 25 dips. halfmarathontraining fitnessmotivation fitfam

9 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Good Tuesday afternoon!!! Loosing up the legs before I go Bam Bam!🏋🏾‍♂️ gotime

9 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Wednesday Bam 💥💪🏾 session is done!! 12 plus on the gym bike and 10 plus miles on the elliptical. Yeah!! halfmarathontraining justdoit doyou dontgiveup fitnessmotivation fitness fitfam runnersofinstagram goforit 🤜🏾🤛🏾🙏🏾☝🏾

10 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Bam session in full effect!!! Vamos! 💪🏾👍🏾

10 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


⛅️Good Wednesday morning!! It’s go time!!

10 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Winding down to some Sade as I cruise home 🏡 for the evening. Enjoy your evening IG Friends. ✌🏾

10 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


I’m back were I left off!! 10 plus on the gym bike and 9.66 miles on the elliptical. Unlock the window & push the seat 💺 back. It’s go time!! Yeah!! runnersofinstagram runnerscommunity runningman runningdad gotime justdoit halfmarathontraining 💪🏾🙏🏾☝🏾

11 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Good Tuesday morning!! Happy New Year 🎆 I’ve been off the grid taking it easy. It’s time to get back at it!! Yeah!! ✅👍🏾💪🏾🙏🏾 backatit

11 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


It’s Bowl time!!! Yeah!!! 👏🏾👏🏾👏🏾🏈

31 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


10 plus miles at 70 minutes on the elliptical. My half marathon training is going well as expected. Enjoy your Friday evening IG Friends. 💪🏾🙏🏾✅ halfmarathontraining fridayfitness stayfit staystrong stayfocused fitfam runningman runningcommunity runnersofinstagram

36 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Good Friday afternoon!! It’s miles times!! halfmarathontraining runnersofinstagram runner running runningman fitnessmotivation fridayfitness gotime 💪🏾🙏🏾✅

36 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Wednesday training went from the community gym to LA Fitness. Strength training & 10 miles - 70 minutes on the elliptical today. The Lion within has awoken! Yeah!! runnersofinstagram halfmarathontraining staystrong stayfocused 💪🏾🙏🏾✅ runningcommunity go training fitfam

38 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Good Wednesday morning!!! 💪🏾 Bam time!!

38 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Back at again!! halfmarathontraning 💪🏾🙏🏾✅

38 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Good Tuesday evening! What a event early morning to this afternoon. Prayer, Upper body workout and Christmas 💒🎄music got me through it!! Enjoy your evening IG Friends! GOD Bless 🙏🏾 halfmarathontraining tuesdaymotivation go justdoit dontgiveup 💪🏾✅

39 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Good Tuesday afternoon!! It’s Bam Time!! 💪🏾R.I.P. Uncle Roy!!! 🙏🏾🤜🏾❤️❤️🤛🏾 reflection gotime

39 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Good Monday afternoon!! 10 miles in the books today. Yeah!! 💪🏾✅ halfmarathontraining runnersofinstagram runnerscommunity runnerslife

40 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


I’ll be ready!!! 🏃🏾💦 miamihalfmarathon

44 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Wednesday workout done! 12.87 miles on the gym plus a total body workout. Today was a very productive day!! Enjoy your day IG Friends!! 💪🏾🙏🏾✅ halfmarathontraining staystrong stayhungry stayfit stayfocused

45 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Gym flow!!! 🤜🏾The Bam continues. halfmarathontraining gotime focused

45 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Good Wednesday morning!!! Rise and Bam!!! 💪🏾💪🏾runnersofinstagram fitnessmotivation fitfam

45 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Good Tuesday morning!!! Back to back 4 mile runs. Nice & steady. I Love it! 👍🏾✅ runningman run runnersofinstagram runningtime runninglife runtastic gotime justdoit doyou enjoylife runningcommunity fitfam keepatit 🏃🏽🍂🍃🍂🍃

46 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Christmas 🎄 is just not Christmas when you don’t play and listen to the music. Happy Holidays IG Friends!! Enjoy the season good or bad. GOD Bless you and your Family. 🙏🏾

47 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


☀️Good Monday afternoon!! I ran a nice and steady 4 miles today. Not quite ready to push it yet, but it’s coming. 🍂🍂🏃🏽🍃🍂🍃 goforit backatit runtastic 4milesclub runningman runningtime runningcommunity runnersofinstagram steadypace

47 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


My Nephew and Cousins are hitting the woods!! I’m up next!!! 👍🏾✅

49 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


Good Wednesday afternoon!! I’m still at it 🏡 Home. Hammer 🔨, nails and drill mode. Enjoy your day IG Friends. 👍🏾✅ housework

52 Days ago
☀️William 🌴 Finley 🇺🇸🇧🇸♐️ (mrfinley12) Instagram Photos and Videos

☀️William 🌴 Finley 🇺🇸🇧🇸♐️

@mrfinley12


Comment from ☀️William 🌴 Finley 🇺🇸🇧🇸♐️:


☀️💨Good Tuesday morning!! It’s a nice, sunny day with a little chill in the air. A great time to go running but, I’m in Bob Villa mode headed to Home Depot to get some things to spruce up the 🏡house. Maybe If I have any energy left. I’ll try to get in about 3 miles. We’ll see!! Enjoy day IG Friends!! 🙏🏾✌🏾dailylife

53 Days ago