k e t o   a l l e n

k e t o a l l e n

@keto_allen

Personal Trainer💪🏾 MMA Fighter👊🏾 Formerly Jamaican Assassin🇯🇲 93kg CPU Raw Powerlifter Drug Free🏋🏿 Online Training/Nutrition⤵️ info@ketoallen.com 📧
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Bat night. . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood dudeswholiftheavyshit

17 Hours ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Stick to reggae and hip hop, they said... . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood dudeswholiftheavyshit

32 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


No goal was ever conquered without a plan. visualize . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

75 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Little thing called bench. sortalittle . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

75 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Earn your turkey. canadianthanksgiving . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

102 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


You are your biggest competition. betterthanyesterday . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

108 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Perspective: 3 years ago I squatted 315 for 2 reps (barely). Now I rep it paused. rememberwhereyoustarted . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

108 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


This week's deads. Well, 10% of them. . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

108 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


The best way to get motivated is getting started. Activity drives activity. guaranteed . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

108 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


As many reps as the chest can get! AMRAP . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

126 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Deadlifting and shi*! . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

137 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Throwback to dreads and deads. First powerlifting meet eva. Thanks @gritpower for catching this shot!dreadsfordeads . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

138 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Lil deficit action 315 for 8's from last week. lightweightbaby hypertrophy . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

138 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


When @redheadstrong works out with me and puts on Bieber 😨😡 . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

138 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Doing that AMRAP thang a week ago. Finished at 11 reps of 435lbs. . . . . . . . . . werk deads itsabitch yycfitfam yycfoodie yycfit yyc calgary fitfam fitness fitnessmodel fitnessjourney guyswholift powerlifting powerlifter strongman backday babygotback

149 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


What I do 1% of the times. . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift girlswholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

157 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Lunging around. . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

159 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Find a woman who can do both 🏋🏻‍♀️👠 and always practice your fierce eyes. realtalk bro . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

160 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Sumoing. . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

164 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


This week's skewattts with a self made chick pad to ease the cuts from the bar on my back. squats . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

172 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Block snatch grippy! personaltrainer coach mma instafit powerhouse powerlifter powerlifting positivethinking guyswithtattoos guyswholift dudeswholift yyc yycfit yycfoodie yycfitfam itsabitch

179 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Finished my AMRAP at 17 and man it's a MF struggle! AMRAP . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood

183 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Finished with a 578lbs pull which was a comeback and PR in my books after coming back from a missed second attempt. On to doing more work to leave higher numbers on the platform. progress . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood instafit

191 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


⚪️⚪️⚪️ for this bad boy. This was a competition PR but not a gym PR. We strive to move forward and leave personal bests on the platform each time but it doesn't always go as planned. After struggling with my second attempt, this was a lift I was proud of today. smallbiggains . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood instafit

191 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


There's no journey without a fight. 518lbs squat. Next time I'll get those 3 white lights. fight . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood instafit

191 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Took 380lbs for a ride tonight - one week out! . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood instafit mma coach personaltrainer

201 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Currently accepting online clients for weight loss and customized fitness programs - link in bio. . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood instafit mma coach personaltrainer

209 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Coming back from injury with everything feeling heavy AF. . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood instafit

210 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


After a long week off due to an injury, it feels great being back at it! 3 weeks out. . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood instafit mma coach personaltrainer

214 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


RIP dreads. . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood instafit mma coach personaltrainer

217 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Some days I do weird sh*t. All for the gains. . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood instafit mma coach personaltrainer

217 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Deathlifts. . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood instafit mma coach personaltrainer

217 Days ago
k e t o   a l l e n (keto_allen) Instagram Photos and Videos

k e t o a l l e n

@keto_allen


Comment from k e t o a l l e n:


Like father like son. Something like that. . . . . . . . . . . firspiration powerhouse powerlifter powerlifting eatallthefood liftalltheweights powerlifter dudeswholift menwholift yyc yycfitfam yycfit yycfitness yycfoodie fit fitness fitfam fitspo fitnessmotivation fitnessjourney fitfit instagood instafit

233 Days ago