Core Gym

Core Gym

@coregymni

Functional fitness gym based on the North Coast of Northern Ireland. Keen interest in all sports. 24c Ballyrashane Road, Coleraine, BT52 2NL.
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


coregymni teamaf17 olyclothing corefam gym assaultbike wallballs squatracks fitfam tidy xendurance rt24 relentless ohmy_coleraine

23 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Dean doing his thing!!!

25 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Great afternoon with our head coach Dean going through some coaching tips.

29 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Final week of May's bootcamp! Why not sign up for the month of June? Three mornings a week (6-6.45am)! £60 with added incentives involved! Speak to Adam or contact the gym directly! bootcamp coregym earlybirdcatchestheworm

91 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Now that the dust has settled after SOTF 2017. I just want to say a massive thank you for competing, supporting and volunteering. Yesterday just showed the standard of fitness that we have created which is fantastic. I am glad that you all enjoyed it but this is only SOTF second year so the future is bright. Also thanks to @olyclothing @groundespresso @bearstrengthclothing @battleoats @myproteinuk @coregymni. I can honestly say I am SO PROUD to call the my place of work 👍👍 Now time to plan the next one 😂

105 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


💥WEIGHTLIFT WEDNESDAYS💥 Trainer Glenn now into his second block of weightlifting training focusing on technique. New and old faces in attendance! Glenn's knowledge and teaching is top notch and as you can see, he easily grasps the attention of his clients! If you need any assistance with your lifting techniques, why not get in touch with Glenn?! @gmcafee.pt coregymni weightlifting clientfocus fitness strength

144 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Trainer @chrisarchibald356 putting his client through his own personalised "State of Grimness" workout-the clue is in the name! Plenty of encouragement and grafting required! coregymni fitness motivation trainerclientteamwork

145 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Repost @relentlesstraining24 with @repostapp ・・・ To celebrate the launch of RT24, we are giving away a pair of personalised RT24 Nike Metcons To win, head over and like out Facebook page, tag a friend who would look amazing in a pair of these beauties, and share the post to your timeline! Winners will be announced by Friday, 10th Feb - then we'll get your RT24 Metcons created in your size. Link in bio. Good luck! . . . nike nikemetcon nikemetcons nikemetcon1 niketrainingmetcon metcons metcon1 metcondaily fitness fitfam gym gymlife strong squat lift hiit fit personaltrainer training competition lifestyle love instagood instapic photooftheday picoftheday win strong

200 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Our BOOT CAMP offering will commence on Monday 30th January (with registration, testing etc) and starting officially on Wednesday 1st February, continuing every Monday, Wednesday & Friday at 6.00am x 45 min session Helping you to kickstart your training regime………...£60.00 / person Also included………... >Pre and Post weigh-in, measurement and testing >Complimentary use of gym and classes >Complimentary supplements >Free Nutritional guidance >Free Personal Training Session on Completion >Discounted gym membership to continue your training Head over to our FB page and tag, share and like the post to win a free boot camp place! . . . gym bootcamp fit fitness fitfam fitnessmotivation lift squat muscle gains strength pump pumped lifestyle love instagood

211 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


We are offering a Free Personal Trainer session, to start off your New Year - so come and try us out. No catch // No commitment. Direct message us with your mobile No, and we will contact you next week to allow you to get a free PT session with us. Tag friends who you think would like this! . . . gym fit fitfam personaltrainer fitness health strength core resistance hiit weights muscle squats lifestyle love life igers insta portrait photography instagood picoftheday

225 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Christmas Eve work out..... christmas workout fitness gym friends family fun makingroomforturkey

239 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


252 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Avoid the January rush..........before you make a decision to join a gym please come and try out our facility, meet the staff and existing members, with NO commitment or obligation to join.......and NO Charge to try us out. At Core Gym: NO Induction Fees // NO Admin Fees // NO Exit Fees // NO Additional charges, or tied into membership on an annual commitment............So NO Excuse! ...................... .............................. fitness workout fitfam fit fitnessmotivation transformation functional strong strength conditioning slim diet muscle igers landscape photography instapic building love life lifestyle

260 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Got depth? Chris working on some front squats 🏋🏋 coregymni frontsquat squats quadzilla legs legday neverquit olympiclifting adidas fit gym motivation fitness personaltrainer coach gymlife

293 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


@simon_mcgurk praying that he doesn't have to do another squat after this 😂😂 coregymni embracethepain squats squatallday quadsonfire prayingitgetsbetter determined beastmode squatssuck fit gymlife allinadayswork fitfam instafitness

295 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Bootcampers being put through some core work. coregymni bootcamp bootcampworkout earlymornings coreworkout abs 6pack gettingstronger gym fitness buildingmuscle fitfam functionaltraining strengthtraining conditioning

298 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


300 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


We would just like to thank each and every person who competed and donated for our murph charity fundraiser. We raised £600 in support of Macmillan Cancer. Thanks again all you guys are awesome 😃 coregymni onebigfamily teamcore murph fundraiser standuptocancer macmillancancersupport run pullups pushups squats mentalchallenge gym fitness muscles fitfam instafit irishfitfam

302 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


At Core gym we never skip leg day! coregymni personaltrainer coach legday legslikejelly squats buildthatbooty liftheavy beastmode nikemetcon2 muscle gym fitness

305 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Learning new skills @leon_stevenson coregymni fridaynightfun skills overheadsquat squat barbellwork legday legdayproblems strengthandconditioning newskills fit gym strong fitfam instafit fitspiration

307 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Caption this picture @myproteinuk coregymni myprotein weighlifting functionaltraining functionalfitness snatch snatchfriday 4horsemen fitness gym giveitall dailygrind fitfam fitnessmotivation

322 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Conga line DT was getting a bash tonight thanks to @carrichey for the inspiration after watching last nights vlog. @richardpollock86 @drainey89 @leon_stevenson coregymni 4horsemen teamrichey partoftheteam DT crossfit brutal metcons nano6 fridaynightfun instafit irishfitfam fitfam strength clangandbang brosession putinthework noexcuses teamwork

324 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Team Barbie and Beasts completed all 4 team series workouts tonight. It was fantastic to be a part of it tonight. Can't wait for the next set of workouts in October. @drainey89 @richardpollock86 teamseries 2016teamseries crossfit ukcrossfit wod wodlife sotired pb olympicweightlifting oly goingham fitfam instafit irishfitfam

345 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Next level burpees from 2 of our coaches today. Always looking at ways to improve and give our clients the best experience and challenges when they enter the gym. @drainey89 coregymni personaltrainer coach Wod wodlife crossfit burpees burpeessuck challenge embrace change northernireland fitfam instafit irishfitfam ukcrossfit

347 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


352 Days ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


1 Years ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Another awesome afternoon in the gym listening to @philgraham01 dropping some knowledge. It was great to here a basic approach to nutrition and training instead of the usual confusing B.S. Great to have you @philgraham01 hope to see you again soon. coregymni seminar nutrition training fitness muscle fitness weightloss motivation weightgain irishfitfam fitfam instafit gym fitnesslover bodybuilder

1 Years ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Another shining example of consistency when exercising leads to rewards. If you asked Conor to try this 7 months ago he would of probably laughed in your face. Conor is part of my Core Advanced Fitness Crew. Not only does he perform well during classes he also puts in the extra work while following the Core AF program. This video shows him pulling a 200kg deadlift this morning. Yes form has slipped a bit (rounded shoulders) on this 1RM but who's doesn't?? Well done mate proud coach. Core AF we make what you think is impossible become you possible. coregymni coreAF Advancedfitness deadlift weighlifting powerlifting motivation fit gym fitfam fitfamireland gains muscles fitness strong attackyourweakness wedontusemachineswebuildthem 200club

1 Years ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Big things coming coregymni coreaf logo graphicdesign fitness fit strengthandconditioning powerlifting olympicweightlifting gym attackyourweakness biggerthingstocome

1 Years ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Glen hitting the daily grind on the assault bike! coregymni airdyne assaultbike cardio cardiosucks dailygrind gym fitness quadburn sweatclub sweaty emom emotm fitfam fitlife instafitness feeltheburn painistemporary

1 Years ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Everyone loves thrusters right? Partner workout from a few weeks ago. coregymni sweatclub weightlifting fitness exercise muscles gym functionaltraining functionalfitness workout partnersincrime sweaty thrusters teamcoregym

1 Years ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


From not being able to do a handstand last week to this 8 metre walk now is amazing. Dedication, patients and a lot of practice. coregymni gymnatics handstand handstandeveryday handstandwalk dedicated positive alwayslearning strength consistency motivation

1 Years ago
Core Gym (coregymni) Instagram Photos and Videos

Core Gym

@coregymni


Comment from Core Gym:


Angus giving out a bit of motivation to one on his clients. coregymni coach personaltrainer pt strengthandconditioning motivation positivevibes consistency strength taskmaster

1 Years ago