p h i l i p p  b e h n c k e

p h i l i p p b e h n c k e

@phil.refuelhealth

📍🇮🇸Reykjavík ⚓️🇩🇪Langeoog 🎓🇩🇪Münster⠀ ⠀ ⠀ 🌊🏄Ocean Lover 📝↘️Klick To Read The Story (🇩🇪🇬🇧)
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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It is time to show you more and more snowy pictures. Currently, walking home is more like ice skating. Well - I don’t mind 😊 Did you already see some snow this year? ❄️ ————— Nun ist es wirklich an der Zeit mehr Bilder mit Schnee zu zeigen! 😇 Dieses Foto habe ich während einer Bergüberquerung aufgenommen. Ein paar Sekunden später fing es heftig an zu regnen und direkt danach konnte wir einem anderen Auto helfen, das mit Sommerreifen stecken blieb! 😡🙈 Dem anschließend folgten zwei weitere Regenbögen, ein krasser Sunset und Nordlichter. Nach jedem Trip bräuchte ich eigentlich ein weiteres Wochenende zum Verarbeiten der Eindrücke 😇 Hat es in Deutschland auch schon geschneit? 😳 • • • iceland mountainstones erasmuslife lifeofadventure willdernessculture

7 Hours ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Can you spot the person in front of the cliffs? You should always watch out in Iceland, it is so easy to get lost in the moment and distracted. Especially with a sunset and the ocean in the frame! Would you stay next to her? 🙈 ————— Schönheit und Obacht nah beieinander! ☝️ Ein gemütlicher Spaziergang kann an solchen Orten schnell böse enden. Aber was für eine Kulisse. Manchmal wünschte ich mir eine 360-Grad-Kamera herbei, denn an solchen Orten hat einfach jede Perspektive etwas Besonderes. 😍 Leider sind wir nicht den gesamten Sonnenuntergang da geblieben und mussten es später bereuen. Würdet ihr euch neben sie stellen? 🙈 • • • exploreiceland mountainstones welltravelled stayandwander wildernessculture

1 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Perfect surf session in Iceland. Small waves and good weather. So fun to play around out there! 😊 ————— Die vielen guten Surfsessions sind nicht ganz spurlos an mir und dem Material vorbei gegangen. Mein neuer Anzug musste bereits repariert werden, eine Finne habe ich verloren und der Finnenkasten ist ziemlich hinüber. Zum Glück habe ich zwei Boards dabei, denn eine Reparatur wird hier vor Ort schwierig 😡 Zudem geht es gesundheitlich immer mehr bergab, ich schleppe eine Erkältung seit vielen Wochen mit mir rum und muss nun zwangsweise eine Surfpause einlegen. Das hält mich natürlich nicht davon ab, von den letzten Trips zu berichten! 😊 • 📸 @db_zszs • surfingiceland coldwatersurf makemoments wildernessculture wellenreiten

2 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Probably not exactly what you would expect to see in an Icelandic photo. A crazy sunny day out there in the nature is a nice diversion from moody and wild experiences! ————— Nicht das einfachste Fotowetter, aber dadurch wenigstens angenehm warm. An solch einem Tag kann man sogar schonmal einen kleinen Sonnenbrand bekommen. Kein Spaß! 🤣 Liegt dann aber auch wohl eher daran, dass mein Körper es nicht mehr so gewohnt ist, einige Strahlen einzufangen 🙈 Bis auf eine wandernde Yogagruppe war hier an dem versteckten Wasserfall weit und breit keine Menschenseele anzutreffen. Leider haben wir hier sehr wenig Zeit verbracht, es sind einfach immer viel zu viele Ziele eingeplant. Isländische Luxusprobleme! 😜 Mehr von einem der letzten Trips gibt es in einem neuen Blogpost, schaut ruhig vorbei. Link im Profil 📝🙂 • • • everydayiceland stayandwander welltravelled exploretocreate myerasmus

3 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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So fun to watch a geyser erupting in front of a sunset! 😎 ——— Geysire sind heiße Quellen, welche je nach Laune größere und kleinere Fontänen ausstoßen. Sie kommen weltweit relativ selten vor, da spezielle Bedingungen vorhanden sein müssen. Auch wenn dieser auf einer touristischen Route liegt, kann ich den Besuch nur empfehlen. 👍 In etwa alle 10 Minuten spuckt der Geysir strokkur eine 20-30 Meter hohe Wassersäule aus. An dem Tag war er auf jeden Fall super gelaunt 😅 Vielleicht fand er den Anblick genauso gut wie ich 😝 Oder was meint ihr? 🙈 • • • geyser iceland everydayiceland welltravelled myerasmus

4 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Those moments, when @rutsigurdar tells you how she catched her last wave! 🙂 So much fun to join locals on surf trips. No time to think about the cold! ❄️ • 📸 @jan_erdl • gratitude inspiredbyiceland makemoments arcticsurf wherewillwegonext

5 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Even a short hike can feel so good. There is always this special kind of smile a person is putting on after reaching the top! 🙂 • • • wildernessculture exploremore thegreatoutdoors lifeofadventure myerasmus

8 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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The course of a waterfall. So many secret stories that could be told! • • • iceland snaefellsnes waterfall wherewillwegonext makemoments

9 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Taking a bath in a hot pot after a hike is one of my new favorite activities! 😇 • • • stayandwander makemoments wherewillwegonext inspiredbyiceland wanderlust

10 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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A good place to enjoy both; a sunset and the powerful nature of Iceland! 😎 • • • inspiredbyiceland wherewillwegonext stayandwander exploretocreate travelgram

11 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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A fight between elements. Who won? 😎 • • • inspiredbyiceland wherewillwegonext makemoments stayandwander exploretocreate

12 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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After seeing about 10 rainbows on that day it was time to enjoy a sunny view! 😊 • • • inspiredbyiceland sunset wherewillwegonext gooutside exploremore

15 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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This rock formation blew me away. There is even a hidden waterfall inside and you have to climb up in order to reach it. So unreal! • • • inspiredbyicelan makemoments stayandwander exploremore mountainanstones

16 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Tip of the day: Never leave your remote at home when you are out there shooting northern lights on your own! It was a pretty good running workout in order to get this shot. Anyway, seems worth it; what would you say? 🙂 • • • inspiredbyiceland wherewillwegonext makemoments stayandwander weroamgermany

17 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Let me introduce my new darling Tara. This lady is doing pretty good in front of the camera and doesn’t mind to go for a quick run! 😍 • • • iceland reykjavik husky running sunset

18 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Can you spot the person in front of the wave? 🔭 A severe storm is here and making some noise. Therefore, the picture describes the current mood - wild and stormy! 🌊 • • • inspiredbyiceland wherewillwegonext makemoments stayandwander wildernessculture

19 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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A small hike and many impressions. Got wet during the hike, took a bath in a hot pot and enjoyed a sunset. What a casual day that was! 😊 • • • inspiredbyiceland weroamgermany travelanddestinations lifeofadventure lovelifeoutside

21 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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The cliffs have such a cool shape, I really want to share this picture! 😎 Look at the cute wave on the left. Always looking for a new spot to surf! 😊 • • • inspiredbyiceland stayandwander roamtheplanet exploremore simplyadventure

22 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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So, if I want to share all my experiences, this part of Iceland cannot be skipped! Hanging out in a hot pot with this scenery feels pretty good! Who would like to jump in? 😎 • • • inspiredbyiceland makemoments wanderlust stayandwander roamtheplanet wherewillwegonext

23 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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It is such a pleasure to share this picture with you. It took us some time to reach this hidden beauty but it was so worth the effort. I totally love how our local guide is such an explorer! You never know what to expect but in the end every spot is unique. Thank you, @sveinnmichaelson ! 😊 • • • inspiredbyiceland wherewillwegonext makemoments stayandwander intothewild

24 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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There is a fine line between capturing the moment and enjoying it. Luckily, the nature was pretty relaxed on this day and there was enough time till the sun went down! I love icelandic golden hours!! 😍 • • • iceland sunset wherewillwegonext inspiredbyiceland exploringtheworld

25 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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The sunset shining at one‘s back, raining passing by and a rainbow in between. What a moment at this scenic place! 🙏 • • • inspiredbyiceland makemoments wherewillwegonext modernoutdoors exploringtheworld stayandwander

26 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Looking back at the last trip and ready for the next one tomorrow! 😎 • • • wherewillwegonext inspiredbyiceland makemoments wheniniceland wanderlust roamtheplanet wildernessculture stayandwander travelanddestinations bewild

28 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Only two weeks to go! My brother @daniel_behncke and a friend @jan_erdl will visit me here in Iceland! Already so excited to show them around. Currently we are planning some trips. Can’t wait to get adventurous with them 😎 • @jan_erdl • wherewillwegonext wheniniceland inspiredbyiceland intothewild exploretocreate beautifuldestinations keepitwild stayandwander destinationearth lifeofadventure

29 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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You don’t want to mess with the nature! This stunning blacksandbeach offers powerful waves. People already drowned there, so you better watch out when walking along! 😋✌️ Difficult to describe this place. I could watch it all day long! • • • iceland nature photography wheniniceland travelanddestinations wherewillwegonext makemoments inspiredbyiceland roamtheplanet

30 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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A rainbow started to form itself on the other side of this picture but unfortunately it didn't turn out the way I had hoped. Although I nearly missed the phenomenal view on my side, I was lucky enough to catch this floating light 10 seconds before it disappeared. I wish there would've been a little bit to go with that light! Would have loved to see a small local house in the midst of the shining light! 🏡 • What are you thinking about when looking at this picture? • • • iceland goldenmoments scenic mountains beautifuldestinations makemoments stayandwander wherewillwegonext wheniniceland roamtheplanet bewild

31 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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That escalated quickly! 🙈 Icelandic weather changes so often. I heart about it before and I thought that I knew it from home. But seriously, this could happen on a sunny day within 15 minutes. So happy that I managed to get back in the car without getting wet 😎🙏 • • • iceland reykjavik moody firstsnow wild nature staywild lovelifeoutside welltravelled destinationearth

32 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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So much space to play and romp around. Joining one local trip was such a good decision. Found a new passion for exploring unsettled places! 😊 • • • iceland reykjavik nature intothewild offroad hiddenspot inspiredbyiceland liveoutdoors beautifuldestinations wherewillwegonext

33 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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This mountain really enjoyed to be exposed by the sun. From grey and black it changed its colours to a golden shining. Don’t always look only at the attraction, there is also a view from behind! 😎 • • • iceland reykjavik offroad hiddenspot golden mountain nature explore inspiredbyiceland waterfall

34 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Gosh, pretty tough to get this shot. I was really stoked to be the only person facing the waterfall so close. But I noticed quickly the reason. My camera must have thought I am crazy to expose it the second time a day to these rainy conditions! Lucky for me, it is still working! 😇 • Did the same happen to you? 🙈 • • iceland reykjavik waterfall passion nature explore photography wheniniceland naturalgeographic intothewild exploretocreate

35 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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In the cave it is possible to climb a rock in order to reach a hidden waterfall. But nobody noticed the light shining into the darkness on the other side! • • • iceland reykjavik cave explore keepitwild simplyadventure wildernessculture lifeofadventure liveoutdoors beautifuldestinations

36 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Northern lights dancing around reykjavik - I watched it for hours! So happy that I saw them in the beginning of my stay! 😊 • • • iceland northernlights aurora auroraborealis wheniniceland citylights nature explore adventure photography earthpix discoverearth exploretocreate autumn nordlicht polarlichter reisen urlaub meer passion travel trip wanderlust travelgram outside landscape panorama vacation tb

37 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Oh yeah, it was beautiful! 😊 But you should always consider the shower and cleaning your camera afterwards. Of course, it was worth it. I also went in during the night with a bright full moon above the cave. I would always recommend to do it, too! You have to trust your senses so much, it is really intense! 😎 • • • iceland reykjavik waterfall shower passion nature explore travel photography trip wanderlust travelgram adventure outside landscape panorama vacation autumn tb scenic me intothewild freedom reisen exploretocreate justgoshot erasmus coldwater photooftheday naturalgeographic

38 Days ago