p h i l i p p  b e h n c k e

p h i l i p p b e h n c k e

@phil.refuelhealth

📍🇮🇸Reykjavík ⚓️🇩🇪Langeoog 🎓🇩🇪Münster⠀ ⠀ ⠀ 🌊🏄Ocean Lover 🎥 ↘️ Join The Story
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p h i l i p p b e h n c k e

@phil.refuelhealth


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Incoming storm on the left and sunset on the right. Which side do you prefer❓ — It looks so calm. What an illusion! After climbing up the cliff the wind almost blew me away. I’ve been at this place a couple of times and never experienced it on a calm day. So much power! — On Sunday it is time to leave Reykjavik and start an exciting project on the countryside! 🙂 • • • iceland rsa_outdoors stayandwander wherewillwegonext inspiredbyiceland erasmus wildernessculture makemoments exploreiceland exploretocreate wheniniceland wanderlust roamtheplanet lifeofadventure reisen travelgram justgoshoot exploremore germanroamers thegreatoutdoors mountainstones earthpix myerasmus liveauthentic agameoftones moodygrams thewanderco meer

11 Hours ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Curtains up for the waterfall show! Well, at least it looks like a theatre, right❓ • • • iceland stayandwander wherewillwegonext inspiredbyiceland makemoments wildernessculture exploretocreate exploreiceland wheniniceland wanderlust nature roamtheplanet waterfall germanroamers thewanderco lifeofadventure reisen travelgram mountainstones thegreatoutdoors simplyadventure exploringtheworld erasmus liveauthentic agameoftones destinationearth rsa_folknature

1 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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A photographer‘s dream! Would you stand underneath the ice❓ • • • stayandwander wildernessculture roamtheplanet germanroamers thegreatoutdoors mountainstones wherewillwegonext iceland thewanderco earthpix erasmus wheniniceland wanderlust exploreiceland travelgram simplyadventure naturalgeographic liveauthentic agameoftones destinationearth rsa_folknature moodygrams discoverearth letsgosomewhere diewocheaufinstagram folkscenery welivetoexplore whatsoniceland

3 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Imagine yourself walking on a glacier and seeing such a beauty ❗️ — Pretty glad that I was able to capture the moment with my wide angle lense 🙏 Completely surrounded by mountains and snow! • • • thewanderco germanroamers agameoftones liveauthentic glacier intotheglacier stayandwander wherewillwegonext wildernessculture exploretocreate exploreiceland inspiredbyiceland iceland makemoments roamtheplanet erasmus lifeofadventure thegreatoutdoors mountainstones exploringtheworld diewocheaufinstagram theweekoninstagram wildernessculture earthpix wheniniceland whatsoniceland wanderlust

4 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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What is your favorite place out there in the nature❓ — Such an interesting question and I would love to talk about it. In my opinion there is no better place than the ocean! • Team 🏔, team 🌲, team 🌊? • • • iceland wildernessculture guidetoiceland exploreiceland livelittlethings hikingadventures moodoftheday bbctravel lonelyplanet exploreeverything travelstoke earthfocus visualsofearth natgeotravel greatnorthcollective natgeoadventure outplanetdaily awesomeearth welcometonature exploreourearth globetrotter neverstopexploring travelandleisure wonderful_places whatsoniceland theworldshotz germanroamers thewanderco

7 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Expect nothing and appreciate everything ❗️ — With a really bad forecast on the map we started a daytrip last Saturday and had to pull out a car out of the snow after 20 minutes. One hour later we couldn’t believe what was happening and we ended up having beautiful and mystical weather for hours. There were crazy conditions all across the country, so there was a lot of luck involved on our side. My favorite days for sure!! • • • iceland stayandwander wherewillwegonext germanroamers thewanderco moodygrams agameoftones sunset sonnenuntergang meer inspiredbyiceland wildernessculture exploreiceland exploretocreate wanderlust wheniniceland roamtheplanet simplyadventure thegreatoutdoors mountainstones earthpix erasmus naturalgeographic liveauthentic destinationearth liveoutdoors guidetoiceland

8 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Can you spot the glacier in the background❓ — It is the most stressful time of the day in Iceland. The moment when you have to choose where to go for the sunset. Seriously, it’s not that easy! Could be worse. • • • stayandwander wherewillwegonext guidetoiceland discoverearth goexplore thegreatoutdoors diewocheaufinstagram ourplanetdaily theglobalwanderer earthpix iceland wildernessculture wheniniceland roamtheplanet thewanderco germanroamers erasmus exploreiceland simplyadventure mountainstones lovelifeoutside naturalgeographic keepitwild liveauthentic agameoftones destinationearth reisen

10 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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The moment you realize that is must be a dream❗️ — One of these days where we checked out one waterfall after another. I remember that we didn’t really talk about the spot before and I had absolutely no expectations. There was no chance to see the waterfall from far away and when we reached the spot you can easily image how I was freaking out with no other human soul around! • • • iceland stayandwander wherewillwegonext inspiredbyiceland makemoments wildernessculture exploretocreate wheniniceland wanderlust lifeofadventure roamtheplanet justgoshoot germanroamers thegreatoutdoors mountainstones simplyadventure exploringtheworld myerasmus earthpix staywild beautifuldestinations liveauthentic agameoftones moodygrams thewanderco discoverearth letsgosomewhere outdoorlife

11 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Ever tried to go through one day without thinking negative❓ — Positivity always wins. Honestly, it takes such a long time and I think you will never finish the process of doing it. But it changes everything‼️ — An Icelandic sunrise is truly a good thing to do in order to stick to such a mindset 🙂 • • 📷 @hisnameisflorian • mountainstones thegreatoutdoors germanroamers exploremore travelgram justgoshoot reisen roamtheplanet lifeofadventure photography wheniniceland exploretocreate exploreiceland wildernessculture makemoments inspiredbyiceland wherewillwegonext stayandwander erasmus diewocheaufinstagram theweekoninstagram thewanderco agameoftones iceland panorama sunrise

14 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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The moment when the ocean splits into two parts❗️ — Can you spot the next wave already rolling in? That’s what I love about the ocean. It just keeps giving, there is no lack of consistency! It’s always there to fuel us with whatever we are looking for. Walking along the beach, going for a surf session - always there. It’s so funny, it doesn’t matter where I am. North Sea, Arctic Ocean, Indian Ocean, Pacific Ocean. Never want to leave the place. • 🚁 @jan_erdl • surfing iceland magicseaweed livethesearch surfermagazine stayandwander wherewillwegonext inspiredbyiceland wildernessculture exploreiceland whatsoniceland lensculture germanroamers thegreatoutdoors myerasmus earthpix liveauthentic wellenreiten agameoftones moodygrams surfphotography igersiceland coldwatersurf dronestagram dronephotography dji djiglobal meer

15 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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Guess what happened a few seconds afterwards❓ — One of many blizzards on that day showed us the power of nature. I hope you didn’t expect a crazy he-felt-down-the-cliff-story. Anyway, never mess with the weather! • • • • • thewanderco germanroamers takemoreadventures liveauthentic magicalplace mountainscenery mountainstones myerasmus theweekoninstagram iceland stayandwander wherewillwegonext inspiredbyiceland wildernessculture exploreiceland wheniniceland simplyadventure justgoshoot roamtheplanet thegreatoutdoors intothewild beautifuldestinations rsa_folknature moodygrams agameoftones

17 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Double tap if you feel free in the mountains like the birds in the picture❗️ — It’s been a long time since I hiked up a mountain for a sunset. Even though it wasn’t a long hike and we missed the colorful show, I could taste the feeling of doing it again. And it felt like we weren’t the only ones up there enjoying the view! • • • stayandwander wherewillwegonext wildernessculture mountainstones germanroamers

18 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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What goes through your mind, when you look at the picture❓ • • • stayandwander wherewillwegonext exploreiceland wildernessculture exploretocreate

21 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Essential ingredient: Sunset vitamin❗️ — Even though it might not exist, I am pretty sure that I am addicted to sunsets. Wouldn’t be a lie if I said they are pretty unique and different every time over here! • • • reykjavik exploreiceland wherewillwegonext wildernessculture visualsoflife

23 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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Enjoying some ocean views before the next storm arrives❗️ — I am always fascinated when seeing a storm passing by on the ocean. I remember the moment where I witnessed a huge storm far at the horizon. Up to 30 thunderbolts were lighting up the sky! ⚡️ — Do you already experienced a similar situation❓ • • • wildernesscul stayandwander visualsoflife germanroamers thewanderco

24 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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What would be your favorite place for seeing the northern lights❓ — I guess I found my one! It was such a cold night with a lot of wind. But yeah, looks so calm and peaceful! 🙏 • • • exploreiceland stayandwander mountainstones wherewillwegonext wildernessculture

25 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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What would you do if you have some weeks of leisure time in Iceland❓ — There are only a couple of weeks left till the end of my internship. I didn’t book a return flight yet and my university starts in the beginning of April. Hence, there are a couple of weeks left for traveling or volunteering. Of course, I already set up plans and please cross your fingers that they will work out. But what would you do? 🙂 • 📷 @db_zszs • iceland waterfall wherewillwegonext stayandwander makemoments

27 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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Be patient! Don’t always look for the light. It will come❗️ • • • wherewillwegonext makemoments roamtheplanet agameoftones stayandwander

28 Days ago
p h i l i p p  b e h n c k e (phil.refuelhealth) Instagram Photos and Videos

p h i l i p p b e h n c k e

@phil.refuelhealth


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Double-tab if you like mirror lakes as much as I do❗️ — I actually really wanted to take a swim. But the water is pretty cold, I promise! 🙈 • • • mountainstones mirrorlake exploreiceland stayandwander artofvisuals

29 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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Did you ever see a red moon rise before❓ — While hiking down a mountain, out of the nowhere the rising moon appeared to be quite red on the horizon. Honestly, it wasn’t a bad view and felt more like walking on the Mars! • • • mountainstones wildernessculture exploreiceland stayandwander goneawoliceland

30 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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Would you light up a bonfire in such a cave❓ — Sometimes you get inspired to do a special thing but you don’t have time to do it. I love to draw up lists with things I wanna do during the next visit. It keeps the idea alive! • • • exploreiceland stayandwander moodygrams wildernessculture mountainstones

31 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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Find beauty and happiness in the little things❗️ — We drove back from Höfn to Reykjavik pretty late and there were still five hours to go when I captured the picture. We all knew that the night will be epic for taking a photo of northern lights at this spot. But it’s just impossible to stop 10 times and wait 30 minutes each time in order to capture the perfect moment. To me, the setup was still pretty impressive with all the icebergs in the frame. So we made the most out of our five minute stay and found a tiny bit of magic. — It’s all about perspective!! • • • exploreice wildernessculture stayandwander germanroamers northernlights

32 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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What do you think about this curtain in front of the waterfall❓ • • • iceland wherewillwegonext stayandwander wildernessculture goneawoliceland

35 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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There is nothing better than a sunset surf session❗️ • • • surfing iceland magicseaweed livethesearch wellenreiten

36 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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I’ve heard there is peace even in the storm. Do you agree❓ — It was a day to remember. Noticing how small we are. Just tiny peaces on earth. And mother nature was playing around. Howling winds, stormy waves and blizzards. Nurture for the soul. • • • iceland wherewillwegonext stayandwander bewild makemoments

37 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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Do you know the feeling of being blown away by the nature❓ — Even though it was pretty cold and windy, we experienced some magic. During the sunrise, the whole mountain chain changed its color. I’ve never seen it before in my life. What a joy! • • • exploreiceland wherewillwegonext stayandwander germanroamers

38 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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I never thought that icy waterfalls could be so interesting. They proved me wrong❗️ • • • iceland wherewillwegonext stayandwander inspiredbyiceland

39 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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Would you trust the northern lights and follow the direction❓ • • • wherewillwego exploreiceland northernlights wanderlust stayandwander

41 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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Look what I have seen. A forest in Iceland❗️🙈 • • • exploreicela stayandwander wherewillwegonext exploretocreate wildernessculture

42 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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Looks like I am not the only one out there enjoying sunrise sessions❗️ • • • exploreicelan sunrise stayandwander makemoments exploretocreate

43 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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Which is your favorite mood❓ — I think the key is to appreciate every single facet of the nature. Today it is super moody here in Iceland and I love such a stormy vibe. Because it makes me feel even more excited about upcoming trips. So, put your head down and work 💪 • • • inspiredbyiceland germanroamers stayandwander wildernessculture mountainstones

44 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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Go where there is no path and leave a trail❗️ — We hiked up on the mountain in order to get a better view of the sunset. Wouldn’t be a lie if I said it was pretty worth it and adventurous! 🌋 • • • exploreiceland wherewillwegonext stayandwander makemoments wildernessculture

45 Days ago
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p h i l i p p b e h n c k e

@phil.refuelhealth


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Focus on what is important in your life❗️ — To my mind, it is essential to know yourself. So funny how things change when you follow what you love the most and you stick to your plans! • 📷 @jan_erdl • surfing iceland wherewillwegonext stayandwander exploretocreate

46 Days ago