Follows You

Follows You

@abcphysique

6packbags Ambassador🎒 WBFF Fitness Model competitor VENI VIDI VICI Can't kill anything ready to die. 📧abcphysique@gmail.com Kelowna, BC 🏖
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Follows You

@abcphysique


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I can see what angle y'all like 💡 - It has been an amazing year. Lots of ups and downs. Lots of time out of the gym but at the end of the day( or year I should say ) I've come a long way an proven to myself over and over again that no matter how hard you fall the only thing that matters is getting back up and doing it all over again. - Thank you for all your support and motivation. Let's make 2018 another killer year. - - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

16 Days ago
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Follows You

@abcphysique


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throwbackthursday to that time I had shreds with a small waist... let's just say I've been enjoying the holidays😴😉 🎂 - - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

19 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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flashback to my last time in yyc, 8 more days until me and @burakdoger hit the iron again. @log_mar you better be there too. - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna strongliftwear

23 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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For real tho 😂💯 - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

28 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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wcw for so many reasons.🐻❤️👸 - - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

34 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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Repost because I got my eye on the 2018 @wbff_official show calendar . Considering a show in 2018. 🙄🤔 The worlds are in Vegas after all! - - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

35 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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For real. The lack of progress pics don't lie. - - - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

41 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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Now that dieting has creeped its way back into my life.. it's time to start stepping up the meal prep game. @6packbags always has me covered so I can stay on track for that win one day! 2018 boutta be one hell of a ride 💪🏽💯team6packfitness proud2prep travelfit - @bombelkie are to thank for this epic shot 📸 @strongliftwear for the tank and kicks - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

44 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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flashbackfriday to when the veins start popping 🤓👌🏼 28 days to get into somewhat shape . Great ta walk into 2018 with a physique way ahead of any other nye 💪🏽💯 - - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

46 Days ago
Follows You (abcphysique) Instagram Photos and Videos

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@abcphysique


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Story of my life😂😂 Who relates 💯 - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

54 Days ago
Follows You (abcphysique) Instagram Photos and Videos

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@abcphysique


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womancrushwednesday goes to this girl on this day which just happens to be her birthday. Happy birthday sweetheart❤️wcw - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

55 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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repost, cause in just over a month me and @burakdoger are going to be back at it, hopefully get some good shots and definitely getting some Jesus worthy pumps going💯💪🏽 - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

56 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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Y'all know what I'm talking about. Oreos for life people 💪🏽💯 - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

58 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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ITS YOU VS YOU. 💯 - Toilet paper be mirin' real hard😂😂 flashbackfriday because everyday I find myself falling back in love with the process. For the shreds I be coming yoda - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna flexfriday

60 Days ago
Follows You (abcphysique) Instagram Photos and Videos

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@abcphysique


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Just a little sneak peak to pre prep gains I'm making. Gotta love flys to target and really push the blood into your pecs.💯 colourgamestrong - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

62 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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CARDI-no 😂😂 Am I right or am I right? - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

65 Days ago
Follows You (abcphysique) Instagram Photos and Videos

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@abcphysique


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SWIPE💯 flashbackfridays has me looking at the evolution of shreds. First picture was three pictures leading up to my last show. Next four are the progress leading up to this years peak. I didn't compete due to complications but still pushed my body to its limits . The important thing is to notice how far I've come and use that as motivation to conquer how far I still have to go to become truly great. The grind never stops, the hunger grows deeper and goals set higher ☝🏾💪🏽 Watch out for 2018, the game plan is set for success - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

67 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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Because it's chest day. I use old videos of my training to motivate and push myself harder everyday. If you don't know who you're trying to beat, you'll never win💯 Give this variation a shot, it's much harder to control your press one arm at a time. wbff yyc shredded diced abs fitnessmodel hotguys beast swolemate TheDedicated fitfam instafit makeithappen ownworstenemy fitrockstar killingtheworkoutgame sweat pumped picoftheday alpha intense kelowna

70 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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Oh hiiiii🤓 That's me 🙋🏽‍♂️ and babe came along and killed it as well👌🏼 - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

72 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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wcw I may get a lot of likes but you're always my favourite ❤️👸 - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna womancrushwednesday

76 Days ago
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Follows You

@abcphysique


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savage pumps on motivationmonday . Today is back and biceps, today I'm also exhausted and tired like everyone else out there after a long day at work. But I want this more than anything so, I'm gonna grab my girl( who also just worked a 12h shift at the hospital) and we're gonna go in there and push each other to get the results we want . That's simple. No excuses, no bullshit just passion and drive. GO GET YOUR WORKOUT IN PERIOD💯 swolemate - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic strongliftwear picoftheday alpha intense pauldillett kelowna

78 Days ago
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Follows You

@abcphysique


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It's really that simple. If you both have the drive and determination to make it, are present to support each other through the hard parts and truly believe in the vision ,.. trust me the only possible outcome is success. swolemate rideordie - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

83 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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flashbackfriday because my determination and effort gave me something to look back to... what did your excuses do for you?💯 - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

88 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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I'd say this is goals but I've been that before. Time for better💯 - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

89 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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Pretty much only thing that separates me from them 💯 - - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

90 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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Success comes in many shapes and forms. Today for motivationmonday I gotta give it up for my boy @burakdoger . I saw this kid go from being the dude who car surfed my hummer the night I met him to pushing a Benz 2 and some years later. From reckless to relentless me and him walk and talk the same Jedi mindset. Never take no for an answer and if people don't look at you funny when you tell them your dreams and goals then the simple truth is you may be like them... a simpleton . takeourwordforit or takealookinthemirror - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

92 Days ago
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@abcphysique


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Today I realized that happiness is in the small things. Came home from work, babe was meal prepping for us listening to some of my favourite hip hop tracks. Plus she had drinks ready for us. blessed and thankful for everything she brings to my life❤️ @kendra_rae11 . You're my star player. 👸 - - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

98 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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Hahahahahaha I just had to 😂💯 - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

110 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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I've reach peaks that I once thought were too high, I've also fallen from a place I once came to call standard. All it's ever taught me is that if your goals don't scare you it's that they're not big enough. You see once you achieve the impossible, it becomes standard because if you got there, there's absolutely no reason to remain there and go up and beyond. Yea I may be smaller than usual in this pic, but my shoes game are the only gains to flex in this shot. I once wanted a single pair of these, @strongliftwear were my favourite shoe. Well I bought them all over time and then switched to @ryderwear and started pilling those. You see... in the beginning it was one, now it's all of them. Start where you are with what you have, the rest ... sky's the limit my friends. mondaynonsense takeithowyouwanna striveformore - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

113 Days ago
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@abcphysique


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Cause these days I'm having a hard time finding motivation. All I want is to walk around like this year round, and I'll keep struggling until that becomes reality. I miss me boy @60_n_jacked and @burakdoger who used to push me to my limits.shredfeels bringmeback putthebrowniesdown - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

115 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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Just saying😂🙄💯 bemorelikeTed - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

123 Days ago
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Follows You

@abcphysique


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womancrushwednesday Because you make me appreciate what I already have , but also push me to want more out of life. Im on that " Always hungry, never satisfied " And she's right here by my side down to ride. powercouple rideordie - - - wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

125 Days ago
Follows You (abcphysique) Instagram Photos and Videos

Follows You

@abcphysique


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Yea it's a repost but I really don't care. Have to admit today was my first solid MUTHAFUCKING back workout in awhile. I got comfortable being lazy as the bulk started and that is not acceptable. It felt amazing to crush this workout. Sometimes you have to fall off completely to get back on the right track. You'll see me fail over and over again but you'll never see me fucking quit💯 I'm coming for my 200 pounds and I know it's going to be hard, but it wouldn't be worth it any other way.💪🏽 - - strongliftwear wbff yyc shredded diced abs fitnessmodel hotguys beast alphaasfuck swolemate TheDedicated fitfam instafit makeithappen unstoppable ownworstenemy fitrockstar killingtheworkoutgame sweat pumped gymoholic picoftheday alpha intense pauldillett kelowna

126 Days ago