Stefan Fraedrich DBFV Athlet

Stefan Fraedrich DBFV Athlet

@stefanfraedrich

#DBFV / IFBB Germany #Classic Bodybuilder #3rd Place Southgerman Championship 2015 #4th Place German Championship 2015 #TeamCziurlok #Koblenz
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Calves 😁✌ bodybuilding koblenz bendorf cleverfit fitness king fitfam fitness fitnessmotivation dbfv ifbb offseason bulking pushpullgrind legs calves classicbodybuilding

15 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Das Wort zum Mittwoch. Sehe das nur ich so oder sieht man immer mehr Leute grade bei uns hier in der Region Koblenz die einfach ein paar tausend Likes auf Insta haben, aussehen wie Dreck aber Hauptsache einen Sponsor haben ? 🤔😂

34 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Danke Clever-Fit für das neue geile Studio ❤ echte liebe cleverfit bendorf bodybuilding offseason push classicbodybuilding koblenz ifbb fitness fitfam season 2018 strong hammerstrength life lifefitness

53 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Danke für 4 Jahre mit dir! Wir haben viele schöne Momente aber auch viele traurige und schwierigere Momente erlebt und zusammen gemeistert und ich hoffe das wir noch viele Jahre und Momente gemeinsam erleben. Ich Liebe dich mein kleines Miststück 🙊❤❤❤❤

98 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Don't forget the Fore Arms! offseason season 2018 potd bodybuilding classicbodybuilding instafit dbfv ifbb koblenz germany veins arms fitness fitfam

153 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Erwischt beim nem kleinen Päuschen 🙈😀 sultan dog potd instagood baby chill sleep relax love

181 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


...

202 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Little Offseason Veins at the Lunch 🙄💪 classic followme tagsforlikes fitfam fitfood chest legs bodybuilding like4like muscle ifbb dbfv me stage koblenz neuwied fitnessking go hard or go home potd

208 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Got Back? classic followme tagsforlikes fitfam fitfood chest legs bodybuilding like4like muscle classic season germany koblenz neuwied fitnessking go hard or go home dbfv ifbb

209 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Offseason still Run and Work Baby! 😈 bodybuilding like4like muscle classic followme tagsforlikes fitfam fitfood chest legs ifbb dbfv me stage germany hardcore eat train sleep repeat mass 102kg fitness pushpullgrind potd

227 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


In dünnen wie in dicken Zeiten mein Freund🙈😙❤ @manuelmoisel

264 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Stinker ❤🤗

264 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


9 Months Out and it's Showtime again! Wird endlich Zeit meine bisher beste Form zu toppen!!!💪season bodybuilding like4like muscle classic followme tagsforlikes fitfam fitfood chest legs classic germany koblenz neuwied fitnessking go hard or go home ifbb dbfv me stage 2017

301 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Motivation Friday! Verliere niemals den Spass und die Freude an dem was du tust!! Die letzten Wochen war ich in einem kleinen Loch und habe den Fehler gemacht den Sport als Zwang zu sehen und nicht mehr als Spass und Leidenschaft. Ich denke jeder von uns kennt solche Momente in denen man besonders kritisch ist und wo vll die Unzufriedenheit über die Erfolge und Ergebnisse die man schon erreicht hat herrscht. Genau das ist bei mir die letzten Wochen passiert und so habe ich auch ein wenig den Spass verloren und habe mich mehr gefreut mit dem Training fertig zu sein als darauf es zu beginnen. Das wichtigste ist habt Spass an dem Sport und seht nicht alles so zwanghaft und seid zu kritisch mit euch selbst! Wer Spass hat, hart trainiert und gut isst wird seinen Weg gehen und die Erfolge die er sich erhofft erreichen!!! koblenzgermanyhardcoreeattrain trainsleeprepeatmassdbfvifbbpu fbbpushpullgrindpotdbodybuildi uildinglike4likemuscleclassicf

312 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


I miss you Grandpa...

315 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Life isn't always easy! There are Ups and Downs and if you really Love and want something then you have to Fight for it!! koblenz germany hard times good times me followme life fight love dont give up easy potd

317 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Hier kann ich abschalten! Enjoy the Moment! mydog🐶 frozen walk enjoy newyear headout myboy sultan

324 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Fluffy Offseason Curves with the Magic 100kg 🙊 bodybuilding classic season 2015 first season competition dbfv ifbb classic legs muscle veins carb pump picoftheday fitfam pushpullgrind germany koblenz shredded classic 2017 next season dbfv ifbb diet teamcziurlok muscle bodybuilding back shoulders arms calves legs potd pushpullgrind fitfam fitness germany koblenz

350 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


TBT 😆💪 Quarter Turn to the Right please!

355 Days ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


My Baby 😍 dog love friends for ever potd instagood insta nike germany koblenz rhein walk baby sultan black and white

1 Years ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Beef for more Beef! 💪💪😆 followme tagsforlikes potd beef offseason bodybuilder bodybuilding like4like muscle hardcore eat train sleep repeat mass dbfv ifbb germany koblenz neuwied fitnessking go hard or go home classic 2017 season fitfam fitfood

1 Years ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Quality Time with my Dog 😊 followme tagsforlikes koblenz bendorf rhein dog love walk sunshine sun water potd

1 Years ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Diet Mode! Next Year it's Showtime again 😈 classic 2017 next season dbfv ifbb diet teamcziurlok muscle bodybuilding back shoulders arms calves legs potd pushpullgrind fitfam fitness germany koblenz

1 Years ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Offseason Time is Sushi Time 😍💪 sushi eat offseason build muscle yam yam good bodybuilding papaumi neuwied koblenz fitness germany

1 Years ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


All you need are CARBS! 😁 bodybuilding classic season 2015 first season competition dbfv ifbb classic legs muscle veins carb pump picoftheday fitfam pushpullgrind germany koblenz shredded

1 Years ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Abs Check at Night 1 day out to my first Competition. I really miss it but Next Year it's showtime again. But now it's Offseason Time Baby 😍😍😍

1 Years ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Had a great Weekend with my Babe and my Dog ❤😍 i will always take Care on you! @laura_katharina97 😙 holland netherlands zeeland sea holiday 2016 weekend baby dog protect beach beautiful picoftheday

1 Years ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Diving with my Babe @laura_katharina97 at the Holidays. Ich really miss these beautiful Days 😔 diving side girlfriend turkey like4like picoftheday

1 Years ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Diving in the Holidays 😍😊 side türkei diving holiday ocean boat like4like life

1 Years ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Training in the Holiday at Öner Fitness Center Side! Good Gym! There are no Excuses! bodybuilding bodybuilder side turkey gym muscle hot sweat train teamcziurlok holiday execuse animal shoulders nike germany ifbb dbfv classic

1 Years ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Smoking Shisha at the Beach 😍 side türkei turkey shisha smoking smoke beach sunshine chill with my babe good life holiday @laura_katharina97

1 Years ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


The perfect Moment with my beautiful Girlfirend 😙 @laura_katharina97 sunshine turkey side can garden beach hotel flowers ocean water holiday love girlfriend beautiful

1 Years ago
Stefan Fraedrich DBFV Athlet (stefanfraedrich) Instagram Photos and Videos

Stefan Fraedrich DBFV Athlet

@stefanfraedrich


Comment from Stefan Fraedrich DBFV Athlet:


Offseason Back-Shape. Time to get some Beef. teamcziurlok back muscle bodybuilding fitness ifbb dbfv offseason fat season 2017 classic bodybuilder tattoo fluffy eat train calves rolandcziurlock more beef

1 Years ago