Jerrica Batting

Jerrica Batting

@jerricabatting

🌴Tampa, FL 💪Certified personal trainer 🔹Customized training plans 🏋️‍♂️ 💥 Fitness model 📧 jerricabatting@gmail.com 🙌 YouTube video 👇
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Short but sweet back day 🙌💣💪 Didn't really have the time to ask my partner document the entire workout, so here are some of the highlights 😁📽🔥Loveee alternating between the wide grip and close grip bar because I get to target different muscle groups 🤓 What's your favorite back exercise?! 💁‍♀️👇❤

2 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Today was all about biceps & shoulders 💪🔥😈Haven't trained these two muscle groups together in long time so I figured why not 💁‍♀️ This was pretty much the entire workout, except for a couple core movements & burpees I did at the end 🙌💦 Happy training!💙💙💙

6 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Finished my chest & tricep workout with these two movements 😫🔥I chose to use the dumbbells and box to get a deeper range of motion and without putting too much pressure on my shoulders (mostly for the dips) Also, it's fun to change things up sometimes 🤓💪💁‍♀️ Started with the dips for 12-15 reps and superset 10-12 deep push ups 🙌Enjoy! ❤

18 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Working on that symmetry ⏳🙄💪💯

21 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Hit core after training back tonight 😈💪🔥These are a few of my favs 🙌💯👌

24 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Happy national chest day! 💁‍♀️💪💣 I've really come to love training chest & triceps so I wanted to share a little bit of my workout from today 🙌 I usually try to incorporate core, balance and body weight movements in addition to my lifting exercises to get the maximum strength and mobility out of my training 💯🤸‍♀️🔥Hope this was helpful! Happy training! 😁💪🖤

26 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


💥💣💥Friday night leg workout 💥💣💥. • First video was a warm up movement (lunges superset with split squat jumps)💦 • Second video was leg press adding 2 plates on each side for every set (struggled at the end fa sho lol)💀 • Third exercise was a back squat with a 3 second pause at the bottom 😫 • Fourth movement was an assisted pistol squat on the Smith machine (realllllly felt this is my glutes and inner thighs)🔥 • Fifth video was side lunges holding a 50lb dumbbell 😰 • Finished with some isolated single leg hamstring curls (not recorded) and ended by stretching....a lotttt 👌If you have any questions feel free to shoot me a message 🤓💯🖤

29 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Tonight was a late one 🌙💯✌

31 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Today's leg workout was quick & intense...Just the way I like it 💪😉 This was one of the movements I did at the end that was a quad and outer glute killer 🔥 My back leg foot was aligned with my front knee (similar to a curtsy lunge) 💣Squeeze at the top 🍑👌

32 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


What an amazingly fun and eventful weekend with these two 📸🥂🙌 So excited to see the final pieces 😊🖼 @oaj.23 @ozemellisphotography

33 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Finished leg day with box jumps 🏃‍♀️💦💪 Who else has to double and triple check the box to make sure it's sturdy?! 😂🙋‍♀️

42 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Shine bright like a diamond 💎🎇😊happythursday mood positivevibes

44 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


This was the end of my shoulder and core workout from the other day 💁‍♀️💪 Superset the first movement with weighted burpees which was a challenge 🔥 For core, I did planks on the bosu and stability ball for 45 seconds then superset with jack knife crunches 😈 Give it a try and let me know how it felt 😁💣

46 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


2017 was a significant year of learning and self growth 🌱 I'm looking forward to all of the new, beautiful experiences that 2018 will bring 🙏💖💪 I hope every ones new year is already off to an incredible start! 🎇🍾❤

47 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Last workout of 2 0 1 7 💪💥 Going into 2 0 1 8 with more focus, dedication, and consistency 💯✊💣 Who's with me?! Happy New Year!! 🎇

48 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


52 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Mindset all day, every day 💯✊💡💣

52 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Feeling really amazing after my training today 💪🙌 Hope all of you are enjoying the holidays while staying on track with your goals 💯💥

53 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Going into 2018 with a bang 💯✊💣💥 . . . fullthrottle rideordie partnerincrime merrychristmas onamission unstoppable mindset goals newyear motivation noexcuses letsdothis cantstopwontstop

54 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


56 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


This year has been filled with so many incredible experiences and people 🖤 I'm extremely grateful for everything that I have learned and am looking forward to another year filled with new goals , experiences, accomplishments and adventures 🙌✊💯 Shout out to @ozemellisphotography for making me feel extra special on my birthday 😇❤👑 Cheers to another year!💃🍾 birthdayvibes celebration love goodtimes

61 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Finally found the time to create a quick, upper body workout for you all 🙌💪 For those of you that are on a time crunch or don't have currently have a gym membership, this is perfect for you! All you need is a resistance band and you can do the entire routine almost anywhere or anytime 💁‍♀️ Link to the full video is in my bio ☝️ Remember to subscribe to my channel! 😁❤

69 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Extremely honored to be a part of @ozemellisphotography's beautiful body of work that is now on display at the Florida Muesuem of Photographic Arts!😍🖼🖤 So proud of you for pursuing your dreams and crushing your goals along the way 💯🙏... As you always tell me, Keep it moving ✊

69 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Trust the timing of your life 🖤🌟🏹

69 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Sunday funday at my favorite spot 😁💓💪 Who else is enjoying this cooler weather today?! 🙋‍♀️❄🌴

69 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


We can convert our weaknesses into our strengths by applying a simple formula: Effort + Time 💪💯💣flashbackfriday @ozemellisphotography 📸. . . . fbf photoshoot motivation fitspiration workhard goals onamission fitwomen fitfam fitspo health fitness igfit fitgirlsempower tgif mood fridayfeels

71 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


When he doesn't want to take a selfie with you 🏃🏽‍♂️😮📸 @ozemellis 🐸😂bye . . . gonelikethewind howrude thinkfast jump welldamn noselfie selfie gymlife explosive fitlife health fitness fitwomen grind girlswithmuscle funny latenight instamood fitgirls motivation fitspiration

75 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Hey everyone! I know I've been super absent from IG lately but I have been working on some newer projects and business ventures including starting a blog site where I will be sharing fitness, health, and overall wellness related topics with you ☺🏋️‍♀️🥑 You can check out my very first blog post "Six Powerful Foods That Can Help Boost Your Immune System" by clicking the link in my bio ☝️🙌 Hope it's helpful in some way 🙏 Enjoy 😘. . . . blog health fitness powerfoods antioxidants wellness exercise fitwomen fitgoals food fitgirls nutrition cpt personaltrainer fitgoals healthgoals natural naturalremedy instamood energy

75 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


"Sunsets are proof that no matter what happens, every day can end beautifully." 🌅❤👭🏻 📸 @ozemellisphotography📸

87 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Today's workout was inspired by athlete @katiesonier 🙌 Recently started following her and she truly motivated me to get myself to the gym today and challenge myself to something new (single leg deadlift with a row) ✊💯 Definitely harder than it looks but it's overcoming those challenges in life that get you to the next level! Hope everyone is having an incredible Sunday 😁❤

90 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


My happy place 🙏❤🏋️‍♀️

94 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Just when you think your workout is done @ozemellis makes you finish off your legs with this burnout 😫🔥✊ But I guess that's what workout partners are for 💁‍♀️💪nopainnogain

94 Days ago