Jerrica Batting

Jerrica Batting

@jerricabatting

🌴Tampa, FL 💪Certified personal trainer 🔹Customized meal & workout plans 🏋️‍♂️🍽 💥 Fitness model 📧 jerricabatting@gmail.com 🙌 YouTube video 👇
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Finally found the time to create a quick, upper body workout for you all 🙌💪 For those of you that are on a time crunch or don't have currently have a gym membership, this is perfect for you! All you need is a resistance band and you can do the entire routine almost anywhere or anytime 💁‍♀️ Link to the full video is in my bio ☝️ Remember to subscribe to my channel! 😁❤. . . . fitfam fitspo fitwomen workout health fitness exercises upperbody fullbody athome resistanceband fitgirls fatloss nutrition cleaneating fitgirlsempower girlswithmuscle fitnessgirls fitspiration motivation

20 Hours ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Extremely honored to be a part of @ozemellisphotography's beautiful body of work that is now on display at the Florida Muesuem of Photographic Arts!😍🖼🖤 So proud of you for pursuing your dreams and crushing your goals along the way 💯🙏... As you always tell me, Keep it moving ✊

1 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Trust the timing of your life 🖤🌟🏹

1 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Sunday funday at my favorite spot 😁💓💪 Who else is enjoying this cooler weather today?! 🙋‍♀️❄🌴

1 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


We can convert our weaknesses into our strengths by applying a simple formula: Effort + Time 💪💯💣flashbackfriday @ozemellisphotography 📸. . . . fbf photoshoot motivation fitspiration workhard goals onamission fitwomen fitfam fitspo health fitness igfit fitgirlsempower tgif mood fridayfeels

3 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


When he doesn't want to take a selfie with you 🏃🏽‍♂️😮📸 @ozemellis 🐸😂bye . . . gonelikethewind howrude thinkfast jump welldamn noselfie selfie gymlife explosive fitlife health fitness fitwomen grind girlswithmuscle funny latenight instamood fitgirls motivation fitspiration

7 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Hey everyone! I know I've been super absent from IG lately but I have been working on some newer projects and business ventures including starting a blog site where I will be sharing fitness, health, and overall wellness related topics with you ☺🏋️‍♀️🥑 You can check out my very first blog post "Six Powerful Foods That Can Help Boost Your Immune System" by clicking the link in my bio ☝️🙌 Hope it's helpful in some way 🙏 Enjoy 😘. . . . blog health fitness powerfoods antioxidants wellness exercise fitwomen fitgoals food fitgirls nutrition cpt personaltrainer fitgoals healthgoals natural naturalremedy instamood energy

7 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


"Sunsets are proof that no matter what happens, every day can end beautifully." 🌅❤👭🏻 📸 @ozemellisphotography📸

19 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Today's workout was inspired by athlete @katiesonier 🙌 Recently started following her and she truly motivated me to get myself to the gym today and challenge myself to something new (single leg deadlift with a row) ✊💯 Definitely harder than it looks but it's overcoming those challenges in life that get you to the next level! Hope everyone is having an incredible Sunday 😁❤

22 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


My happy place 🙏❤🏋️‍♀️

26 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Just when you think your workout is done @ozemellis makes you finish off your legs with this burnout 😫🔥✊ But I guess that's what workout partners are for 💁‍♀️💪nopainnogain

26 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


I've always respected horses but after yesterday I have a whole new love and appreciation for them 🤗🐎 Thankful for unforgettable days like this spent with incredible people 📸 @ozemellisphotography and @oaj.23🙌 I think it's safe to say Mr. Hedzer behind me stole the show & my heart🐴🥇🖤

27 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Yesterday's rock climbing adventure was a fun switch up to the usual gym routine 🙌💪😁

29 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Trying to incorporate more explosive movements into my training 💣Did this circuit at the end of my leg routine yesterday 💪12 split squats on each leg superset with 12 jumps 🔥I was holding a 15lb ball if you want an extra challenge 😈

33 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


38 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Shoulder workout from yesterday 💪🔥That first movement is one of my favs 😜❤ . . . ➡️If you need help achieving your health/fitness goals or have any questions feel free to shoot me a DM☺🙌

39 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Throwback to my shoot right before my last competition 💪📸❤ Thinking about stepping back on stage next year...👙🏆😁 What do you guys think?! 💁‍♀️

39 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Quick core circuit after my shoulder workout yesterday 💪🙌 I used a 20lb barbell and did 12 reps on each side of the first movement then 12 reps of the second movement for 3 sets 😈 Abs were on fire🔥

39 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


One of my favorite ways to warm up for leg day 😈🔥Lots of body weight squats, side steps, pulses and of course squat jumps 💁‍♀️ I usually start warming up by a 10 minute walk/jog or stairmaster and then go into a bodyweight routine with light stretching in between each set. I find this helps my body to fully warm up which allow my muscles to get a full range of motion without injuring myself ☺ (especially the knees and hips). I have a couple other go to warm up routines for leg day, but wanted to share at least one of them with you!🙌💪😘

43 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Set a goal and commit. Your lack of commitment and self discipline could be stopping you from achieving your maximum potential. Be willing to go that extra mile that no one else is willing to go. When you find that flame of passion within yourself, fuel it instead of letting it die. Each of us was brought into this world to make some sort of impact and all of us possess an unlimited amount of greatness within. It's up to you to decide whether or not to unlock that greatness and commit or live your life never knowing what you are truly capable of. FoodForThought 💭💡❤🗝 thoughts goals ambition discipline motivation

46 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Many of you ladies have been asking me for some butt & leg exercises so I thought I would share a few of my personal favorites with you 🍑💪🏋️‍♀️ If you have any questions feel free to shoot me a message! I'd be happy to help!😊❤

47 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


One of the most interesting, yet beautiful places I have seen so far 🌊🗻🌎 In love with the pacific ocean ❤ Too bad this picture doesn't even do it justice 🙈 santacruz travel love beaches rocks california

49 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Good times with good people 🥂❤ californialove goodtimes

51 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


These aren't my glasses. I actually don't wear glasses and have 20/20 vision 💁‍♀️ But I thought they looked cool and always wanted glasses as a kid cool so here you go 🤓👓 Happy Thursday! 😁

53 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Needed this today 💯👌🙏❤

54 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Sharing some of my shoulder session from the other day 🙌 I've been absolutely terrible with keeping up with social media lately (IG/youtube/ect.) but am trying to deligate days & times throughout the week to share more videos, tips, what I'm doing, what I'm eating, ect. ☺ Feel free to let me know if there's something you'd like to see more of or how I can help you along your fitness journey 💁‍♀️💪P.S. this song is my jam right now 😎🎶 (if you couldn't tell 😜)

61 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Happy Sunday 🗝❤🙏

64 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


75 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Dug deep to find the motivation to get up and hit the gym today ✊ We all have those days where we just don't "feel" like going and will find a million reasons to justify why we can't go (lack of sleep, no time, work, family, pets, ect.). It's not about always having the time to do something, it's about creating the time! Whether it's fulfilling your passion, taking care of your health, or meeting an upcoming deadline; there is always a way to get it accomplished. It starts with your mindset, choosing to create new habits and a desire for self improvement. It's not always easy and doesn't always feel "great" right away, but it is worth effort. We all have an enormous amount of unlocked potential inside of us. Unfortunately, most of us aren't willing to do what it takes to achieve success. Be that person who decided to go for it! 💯🙌💣💪🖤 nopainnochange

75 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Better late than never 💪🙌🌙 It's not about having time...It's about making time for your goals 💯⏰

78 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


We live in a world where we are so distracted by what other people are doing that we lose focus on our own path. We become hesitant on pursuing our true desires because of the fear of failing or what others might think. Throughout all of this hesitation and fear, we risk losing two major things: time and our identity. You never get back the time, however, you do have the opportunity to make a change, refocus and find yourself again. So what are you waiting for? Get after it! noexcuses 💯💪⏰

78 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


🕊❤🕊❤🕊 flyhigh vibratehigher positivity

78 Days ago
Jerrica Batting (jerricabatting) Instagram Photos and Videos

Jerrica Batting

@jerricabatting


Comment from Jerrica Batting:


Survived the storm and made the best of the aftermath ⛈🖤📸 @ozemellisphotography irma hurricane aftermath documentation rt

91 Days ago