Manon. 21 Years Old

Manon. 21 Years Old

@lapetiterouquine4

France🇫🇷 Master degree student in business and marketing in food industry sector ❤️ -montpellier- looking for work placement 🍎
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


Post upper body for me and shoulders biceps for my boy :) The end of my biceps sets make me cry .. and babe help me one this one ahah just the worse upper body of my workout program... :( fitnesslifestyle fitcouple fitnessfitfam fitfrenchies instafitinstafitnessmuscuhealt healthychoices postworkout nopainnogain gainz

14 Hours ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


legday done , this one is just the worse of my new program 😂❤️ - hip trust - glutes machin and lunges with step - leg extension -glutes extension leginstafitinstafitnessinstah healthyhealthylifestyle healthydiet glutesbootybootybooty booty🍑 dietdietfoodfitfamfitfoodfitne fitnesslifestyle fitfrenchies getstrong cleaneating gymshark gymsharkwomen

1 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


Upper body day done !!😍 feel do proud today ⚡️🌟💪🏻 - chest bench - military press - lateral raise - triceps curl ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ bench upperbody upperbodyday instafood instafit instafitness fitnesslifestyle fitness fitnesspark fitnessgoal bodygoals musculation muscu nopainnogain fitfrenchies fitfam

3 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


Because in France, we can get rainbow too 🌈 @man_a_frank ☺️ lescevennes rainbow skyschooltrip francepicoftheday rainbowmountain

4 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


The one who do everything for me ❤️🙏🏻 throwback holidays coupleloveredhair fitcouple fitnesslifestyle instapicture couplelove trainingtogether fitnessforlife couplepic

5 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


Weekend workout with babe ❤️ Love you ❤️🌟 workoutfitnesslifestyle instafit instafitness fitcouple fitnesscouple workouttime couplefitfamfitnessfitnesslove training applefitness

6 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


lunch after legday ! 😍🌟🌈 eatclean instafitinstafoodinstafitness lunch lunchtime lunchbreak lunching healtyfood healthy healthylifestyle healthydiet healthymeal dietdietfood fitnesslifestyle fitfam fitfood

7 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


Who love bowlcake 😁🍴 Definitely my fave breakfast ! Especially when you’re a master degree’s student and you practice fitness seriously! Bowlcakes are quick easy to make , with good nutritional values and really good and tasty 😍 breastfeeding breakfastinbed breakfasttime breakfastofchamps breakfastlover breakfastporn healthyhealthybreakfast healthylifestyle healthyfood healthyfoodporn dietdietfood fitfoodfitnesslifestyle fitfamfitnessfood

10 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


bootygainz and legday 🍑💪🏻 —> starting a new program on Monday morning 😱🤩 i saw it and I can tell you that’s gonna hurt 😭💪🏻 ! Basically, what we do with my coach is to work on my weaknesses and my volume . I m tryin to gain mass and build a solid muscle body . I have some difficulties to develop my shoulders and legs ( not my butt😂🙏🏻) As concerns my shoulders I get strong trapezius muscle so when I do front raise or lateral raise , what happens is they are too much requested 😤 And for my poor legs , well , I have slow muscular tissues and too much so I have more difficulties to build them and make it grow . So I must work with explosion et stuff ( a very painful workout divided in 4 différents legs days !) Well I stop with my long text and let’s start new adventures 💪🏻💪🏻🌟🌈⚡️ instafitinstafoodinstafitnessb fitfamfitnesslifestyle fitfrenchies fitnessmotivation getstronghealthymind selfieworkout legs leggings fitness fitlife nopainnogain

11 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


bowlcake for breakfast 🍫🌟❤️💪🏻📚🙏🏻 breastfeeding breakfastinbed breakfasttime breakfastofchamps healthybreakfast healthydietdietfood healthyfood healthylifestyle instafood instafitinstafitness healthychoices fitfoddfitfamfitnesslifestyle fitfrenchies foodhealthyfoodporn

11 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


backday done 💪🏻 —> NEWS : I m starting a new program this weekend more focus on volume and less on strength , probably until March 😃🌟 So so so excited to start 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 dietfood instafitinstafitnessmuscubackf fitnessfitnessmotivation fitnessgoals getstronghealthy healthylifestyle nopainnogain nevergiveup musculation fitfrenchies fitnesspark muscu

12 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


throwback brussels 🌟✈️ The Schtroumpfs monument :p bruxelles travel holidays christmasholidays theschtroumpfs schtroumpfs monumentstatue funny fun picoftheday picture pictures redhair

13 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


Back to my diet 😍❤️ Steak , avocado , tomato pasta and carrots : ) healthyhealthyfood healthylifestyle healthylife healthychoices healthydiet healthymeal instafitinstafoodinstafitnessi dietdietfoodfitfoodfitfamfitne lunchlunchtime lunchbreak

14 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


Let’s go back to my healthydiet :) 🍴 Holidays are over now and after all the Christmas food more our travel to brussel that s good to be back to the normal :) ❤️✈️ dietfood eatclean instafitinstafoodinstafitness instahealth diet fitfoodfitfamfitnesslifestyle healthyhealthyfood healthylifestyle healthymeal healthydiet dinner dinnertime

15 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


Who want some sweets guimauve ? sweets bonbons jarsweet colorful travel brussels bruxelles belgium belgique picoftheday picofthemoment winterholidays

17 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


back and arms workout ❤️💪🏻 I like Brussels even if the weather looks like the Irish one 😅😭 determined workinprogress instafitinstahealth healthyhealthylifestyle getstronghealthymind dietfitfitfrenchies fitfam fitnessbackworkout muscubodytransformation fitnesslifestyle fitnessgirl nopainnogain bruxelles brussels holidays redhair

17 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


First gym workout in Brussel 😍 Upper body session :) 💪🏻 I was so sick before et after Christmas ( yep you can add Christmas’ food as well to my sickness ) that my body stock every grams of fat 😭 i don’t even want to know my body weight ! So now even if I m in holiday to find this shit and go back to my fit body 🙏🏻 i m motived guys. 🌟👏🏻 eatcleandietfood determined instafitinstafoodinstahealthyd fitnessmuscufitnessmotivation fitnessjourney healthychoices healthymind fit nopainnogain brussels basicfit

19 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


Last breakfast before fly ❤️✈️ Pancake is life ! pancakes pancake breakfast breakfastinbed breakfastlover breakfasttime breakfastofchamps breakfastporn foodfoodporn instafitinstafoodinstafitnessi fitfoodfitfamfitnessfooddietfo diet healthy healthybreakfast healthyfood healthylifestyle healthychoices healthydiet healthyfoodporn

20 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


lunch ❤️🍴 Them gym 😍😍😍 shoulder and glutes 🍑🥥 lunchtime lunchbreak lunchideas lunching dietdietfood instafoodfoodinstafitinstafitn afitnessfitfoodfitnessfoodfitf healthyhealthybreakfast healthylifestyle healthyfood

21 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


Qui veut des pancakes !? 🍴🥞🍫🍌 Les aux chocolat noir et à la bananes sont définitivement mes favoris 🍫🍌❤️ Vous avez quoi de prévu aujourd’hui mes petit chat ? Gym, étude, repos, shopping ? 😃🤷‍♀️ Pour moi ça sera Étude et training dos biceps dans la journée 💪🏻📚📚📝 dietfood breakfast breakfastinbed breakfastlover breakfastofchamps breakfasttime breakfastporn foodporn foodstagram instafood instafitinstafitnessinstahealt healthyhealthybreakfast healthyfood healthylifestyle healthymeal healthyfoodporn fooddiet flexibledieting fitfoodfitfamfitnessfood

22 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


breakfast ❤️😍 bowlcake is back ! Peanut butter and dark chocolate breakfasttimehealthyhealthybr thybreakfastchocolatepeanutbut breakfastinbed breakfastlover healthylifestyle healthyfood healthychoices healthyfoodporn fitfoodfitfaminstafitinstafood fitnesslifestyle fitnessfood foodoats

23 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


latergram of my lunch ❤️🍴 My stomach is still sick since Christmas’food but feel better today :) So my was composed with pasta, a half avocado , some mix of vegetables and 2 eggs and 1 white :) dietfood instafitinstafoodinstafitnessl lunchbreak lunching lunchideas healthyhealthyfood healthylifestyle healthymeal healthydiet healthyeats ftfoodfitnesslifestyle fitfamdietdietfood fitnessfood

24 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


Big cheeks are back 😂 postchristmas gainz 💪🏻🍴😂 I don’t even want to know my body weight after all the shit that I ate 😂🍗🎂🤷‍♀️ but it was a good Christmas ❤️ redhair redhead red redheadsdoitbetter reddie hairhaircolor hairstyles selfie selfieofday picoftheday longhair mermaid redhairdontcare lilred

26 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


Christmas is over , let’s go back to the basic one 😂❤️🍴 dietfood lunchlunchbox lunchtime lunchbreak lunching healthyhealthyfood healthylifestyle healthylife healthydiet lunchideas dietfitnesslifestyle fitfoodfitfamfitfrenchies instafitinstafoodinstahealth

26 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


What’s your fave breakfast? ❤️🍴 Personally I m torn between bowlcakes and pancakes . I know most of the time I make bowlcake because it s easy making , quick to prepare and so good 😍 but obviously when babe make pancakes I’m literally insane of the taste 😍 there are so fluffy, tasty and greddy 😱😱🤩 Can’t make a choice !!! eatclean bowlcake peanutbutter oatsprozis breakfastinbed breakfastlover breakfasttime breakfastofchamps breakfastporn dietdietfoodfitfoodhealthyheal healthyfood healthylifestyle healthychoices healthymeal healthyfoodporn healthydiet fitfamfitnesslifestyle fitnessfood food

30 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


lunch : steak low fat with some tomatoes broccolis and sweet potatoes 😍🍠🍴 Enjoy 🌟 lunchbox lunchtime lunchbreak instafitinstafood lunching instafitness instahealth dietdietfoodfitfoodfitfamhealt healthylifestyle healthychoices healthymeal healthylunch fitnesslifestyle fitnessfood sweetpotato

31 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


When you don’t know how to contract your back 😂😂 Need some posing class 🤔🤷‍♀️ ! Cause is more developed than on this video !😭! back selfieinstafitinstafoodmassgai gainz muscufitnessdetermined reddieredhairposing fitfamfitnessfitnesslifestyle needposinglessons backmuscle selfiemirror

32 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


breakfast ❤️ bowlcake Peanut butter oats , dry grapes, almond ❤️ breakfast breakfastinbed breakfastlover breakfastlover breakfasttime healthyhealthybreakfast healthyrecipes healthyfood healthychoices dietdietfoodfitfoodfitfam foodpeanutbutter bowlcakeaddict instafoodinstafitbreakfastporn

32 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


bowlcake 😍 choco-nuts available on @prozisfrance ❤️ With almonds and chocolate @chocolatmalakoff 😍😍😍 breakfast breakfastinbed breakfasttime breakfastlover breakfastofchamps dietdietfood instafitinstafoodinstahealth instafitnesseatcleanhealthyhea healthylifestyle healthychoices

33 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


throwback breakfast ❤️ Omelette with mix spices , dry grapes and almond 🍳 and some whole bread 🍞 breakfastinbed breakfasttime breakfastofchamps breakfastlover breakfastisserved dietdietfoodfoodomelette bread instafitinstafoodinstafitnesss healthybreakfast healthyfood healthylifestyle healthymeal fitfamfitfoodfitnesslifestyle

34 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


When you want taking pictures with bae but he stills prepare himself ❤️😂 @ben_h_sthetic ❤️ Love you sweetheart ❄️🌟 baenightoutnightwithfrien fitnessgoal baberedreshaircute

35 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


pancakes 😃❤️🍫 Made by bae ❤️ @ben_h_sthetic ❤️ healthypancakes pancakeday breakfasthealthybreakfast breakfastinbed breakfastlover breakfasttime breakfastofchamps fitfoodfitfamhealthyhealthyfoo foodhealthylifestyle healthyfoodporn dietdietfoodweekend instafitinstafood

36 Days ago
Manon. 21 Years Old (lapetiterouquine4) Instagram Photos and Videos

Manon. 21 Years Old

@lapetiterouquine4


Comment from Manon. 21 Years Old:


bestfoodever ❤️ pancakes ❤️ I m addicted to bowlcakes and pancakes that s a a point ❤️😍🍴 healthybreakfast dietfood pancakes pancakeday healthyfood healthypancakes healthylifestyle healthychoices healthymeal healthyfoodporn dietbreakfast snack snacks snacktime snacking fitfoodfoodfitfamfitnesslifest fitnessfood protein

37 Days ago