Luigi J. Maselli, MD

Luigi J. Maselli, MD

@drlou67

Just a man in ❤️ with Life, Family 👨‍👩‍👦‍👦, Sport 🏃🏾& Science 🔬
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Great meeting building new Lifestyle perspectives on aging science 🔬 🏃🏽‍♀️🥦💪🏾🌸 @italianlifestylemedicine lifestylemedicine health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

21 Hours ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Never stop spreading Lifestyle Medicine 🏃🏽‍♀️ Did you know our expectations directly affect our outcomes? We assign emotions and outcomes to events long before they happen. lifestylemedicine @italian health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

1 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Wonderful Chris works out every day while she’s living a special time 🤰 @italianlifestylemedicine @pupachris health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

3 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Whatever you focus on multiplies. If you’re focused on your problems or frustrations, they get bigger. But if you focus on what you’re grateful for, gratitude takes over. Any time I’m in a bad mood or feeling negative, I shift to gratitude. I ask myself three questions before I start my day: 1. What am I excited about? 2. What am I grateful for? 3. What am I committed to make happen today, no matter what? Make your choice and enjoy this magic 🎄Sunday ☀️ @italianlifestylemedicine christmas holidays tistheseason socialenvy PleaseForgiveMe holiday winter instagood happyholidays elves lights presents gifts gift tree decorations ornaments carols santa santaclaus love xmas red green christmastree family jolly snow merrychristmas

3 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable. 🏃🏽‍♂️🏃🏽‍♀️ @italianlifestylemedicine @keizen.puglia mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

4 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Weekend on duty 👨🏽‍⚕️ We’re all in this game of life. We’re all doing the best that we can. Loving and respecting other people is critical not only to our happiness and connection with the people we care for, it is critical to our destiny. It is critical to our legacy. It is critical to our legend. It is critical to our simple, everyday experience of the good parts of life. ✌🏾 @italianlifestylemedicine health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

4 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


The magic of Christmas 🎄 🎅🏾 @polignanoamare @zestysphotos @anilakalleshiofficial @pupachris @michele.giannuzzi.shiatsu christmas holidays tistheseason socialenvy PleaseForgiveMe holiday winter instagood happyholidays elves lights presents gifts gift tree decorations ornaments carols santa santaclaus love xmas red green christmastree family jolly snow merrychristmas

4 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Ohhhh Happy days 🎅🏾🎄 @keizen.puglia @italianlifestylemedicine christmas holidays tistheseason socialenvy PleaseForgiveMe holiday winter instagood happyholidays elves lights presents gifts gift tree decorations ornaments carols santa santaclaus love xmas red green christmastree family jolly snow merrychristmas

5 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


I am grateful to all people from Republic of Albania 🇦🇱 for their enthusiasm welcoming Lifestyle Medicine. This newspaper has dedicated a whole page article to all of us, it's a great honor for me and a huge recognition for the great job of Lifestyle Medicine international community. @italianlifestylemedicine @anilakalleshiofficial @lifemedglobal @truehealthinitiative health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

6 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Sadly, your natural genius and an occasional burst of hard work are not quite enough to guarantee success in this life. Great entrepreneurs all have one additional amazing trait in common: discipline. It takes a lot of consistency and determination to get your great ideas recognized and to convert your hard work into economic resources. ☺️✌🏾 quote quotes comment comments socialenvy PleaseForgiveMe tweegram quoteoftheday song funny life instagood love photooftheday igers instagramhub tbt instadaily true instamood nofilter word

8 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


It was a great pleasure being a guest at @rtvoranews I found a warm welcome and pleasant staff 😊 hope to have other opportunities to talk about lifestylemedicine at Ora News 🇦🇱 @anilakalleshiofficial @italian @dajana_shabani health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

9 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


“You always attract into your life the people, ideas, and resources in harmony with your dominant thoughts.” — Brian Tracy @italianlifestylemedicine @keizen.puglia @anilakalleshiofficial friend friends fun socialenvy PleaseForgiveMe funny love instagood igers friendship party chill happy cute photooftheday live forever smile bff bf gf best bestfriend lovethem bestfriends goodfriends besties awesome memories

11 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


To love other people is a rule for me. I take all this divine energy of love around me and I try to amplify and give it to people. That’s how I see myself, as a big vessel of good amplification and good vibes for human beings. 💖 @italianlifestylemedicine lifestylemedicine mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

12 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


My wonderful Life 🌟 lifestylemedicine Live longer, better and happier 😃👍🏾 Owning a dog 🐕 could lengthen your life, according to a new study.🏃🏾‍♂️🏃🏽‍♀️ dog dog puppy pup socialenvy PleaseForgiveMe cute instagood dogs_of_instagram pet pets animal animals petstagram petsagram dogsitting photooftheday dogsofinstagram ilovemydog instagramdogs dogstagram dogoftheday lovedogs lovepuppies hound adorable doglover instapuppy instadog

13 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


A lot of people would say, “I just don’t have vision for myself.” Well, vision doesn’t land on you; it’s not like you walk out of your house one day and the piano of purpose falls on your head and suddenly everything is clear. 💪🏾🧠👍🏾brainpower @italianlifestylemedicine health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

13 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Have vision for your life. 🧠 @italianlifestylemedicine lifestylemedicine health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

14 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


“Always ask yourself what you are trying to accomplish.” This is something I try to ask every time I start a design, get stuck on a project and even in my personal life. It is a way to pull yourself outside of a situation and make the best decision. 💪🏾 mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

14 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


🤜🏾Do it right or don’t do it.🤛🏾 This approach guides every decision I make. If I don’t think we can do it better than anyone else and feel a strong passion for it, I decline the opportunity. Life’s just too short to spend time doing things that you aren’t proud of, don’t enjoy and aren’t going to put your full focus behind. During the years, this has saved us from many good opportunities, allowing the bandwidth for great ones. health fitness fit socialenvy PleaseForgiveMe fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

14 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Work to live; don’t live to work. I can easily work just for the sake of working. But I sure hope that toward the end of my life, I don’t look back on years of time spent in an office in front of my laptop working. I want to look back on relationships and lives that I’ve been a part of. This contributes more to my overall happiness than checking off my never-ending to-do list. 🧠👍🏾 mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

15 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


🌟 Good habits, practiced daily, can make all the difference in your life. 🌟 I asked legendary Dr. Herbert Benson what rules and mantras he lives by. Which would you add to your list? 🌟😊🙏🏾 @italianlifestylemedicine lifestylemedicine mcm wcw fitfam fitspo fitness mindfulness quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

16 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


29 days to Christmas 🎄🎅🏽 Enjoy it with your loved ones 💖 christmas holidays tistheseason socialenvy PleaseForgiveMe holiday winter instagood happyholidays elves lights presents gifts gift tree decorations ornaments carols santa santaclaus love xmas red green christmastree family jolly snow merrychristmas

17 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Sustain your future vision... BE BRAVE 💪🏾 @italianlifestylemedicine mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

17 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


How do you maintain a positive outlook on life? It’s all about perspective. It’s impossible to be frustrated when you’re grateful, and there is always something to be grateful for. Remind yourself that some people are praying for the things you take for granted. Whatever you focus on multiplies. If you’re focused on your problems or frustrations, they get bigger. But if you focus on what you’re grateful for, gratitude takes over. Any time I’m in a bad mood or feeling negative, I shift to gratitude. I ask myself three questions before I start my day: 1. What am I excited about? 2. What am I grateful for? 3. What am I committed to make happen today, no matter what? STAY STRONG LIVE AT THE BEST 💪🏾🧠 @italianlifestylemedicine @anilakalleshiofficial lifestylemedicine mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

17 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


What is your preferred neurosensorial channel? Did you know that your nose can remember 10000 smells and your eyes only 200 colors? @italianlifestylemedicine neuroscience health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

17 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


There is always a better choice 🧠 on the way toward Health 👨🏻‍⚕️ Rawtella lovely made with: - Hazelnut 70% - Organic raw chocolate (organic raw cocoa, coconut sugar, raw sal from Bali) 20% - Pure coconut milk 🥥 9% - Virgin coconut oil 1% EXCELLENT, delicious and healthy alternative to junk spreadable cream theproteinworks @italianlifestylemedicine @anilakalleshiofficial health fitness fit socialenvy PleaseForgiveMe fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

20 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Being kind to yourself is one of those things that sounds easy in conversation but difficult in practice. To turn generosity inward. To do acts that allow you to appreciate yourself, reflect and grow. @italianlifestylemedicine @federicomaselli_ @drlou67 mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

20 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Acting generously not only heightens your happiness, it also releases nearly 50 percent more of oxytocin—the feel-good chemical in your brain—and boosts creativity, resilience and problem-solving skills. Our editor’s month of kindness taught her that generosity doesn’t have to be a big production. Something as small as a conversation can boost your mood and spread good vibes to those around you. @italianlifestylemedicine brainpower lifestylemedicine mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

20 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


MAKE SOMEONE’S DAY As children, our parents tell us to make up for misbehaving by doing something nice for someone. As adults, we help friends move into a new house; we bring hot meals to new mothers; we might even donate time or money to local charities a few times a year. After all, it’s naturally uncomfortable to see a friend (or stranger) suffering or in need. Call it karma or mojo, but these acts are generally reciprocated. We receive tax breaks, returned meals and favors, thank-you notes. Tit for tat. But what about pure, altruistic generosity, without the expectation of receiving something in return? Some researchers argue this type of generosity doesn’t exist. But our editor set out to see whether she could learn to give without the promise of getting. She made lists of various kind acts and placed reminders on her bathroom mirror, her work computer, her car dashboard: Make someone’s day today! Could she really find joy by giving to those around her? Can random acts of kindness actually increase and sustain happiness? Turns out they can, but there are exceptions. To find lasting happiness through generosity requires a suppression of our ego, an analysis of our motives and a reflection on how these acts alter our perception of the world. @italianlifestylemedicine lifestylemedicine mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

21 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


That’s the Truth ✅ Take your time every day, it’s not a hobby... it’s your Life 💪🏾😉👍🏾 exerciseismedicine lifestylemedicine @italian health fitness fit socialenvy PleaseForgiveMe fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

22 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Family is a precious thing... if we respect its simple rules ✅ family fam mom dad socialenvy PleaseForgiveMe brother sister brothers sisters bro sis siblings love instagood father mother related fun photooftheday children kids life happy familytime cute smile fun

22 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Happiness to be healthy Everyone is looking for happiness, like a gift from heaven, or something that comes from the environment where you live or work. Indeed scientific studies confirm that most demand or expect happiness from the outside, the farther you go from happiness to your interior. And our experiences tell us that at certain times of life, we were happy, regardless of the outside. We are glad to invite you at a 3-day practical course to learn personal tools to be happy autonomously and independently from the outside world, through the 3 pillars of happiness. FeliciSiDiventa 19-20-21 gennaio 2018 - Centro Congressi Artemide - Castel San Pietro Terme (Bologna) @italianlifestylemedicine lifestylemedicine mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

22 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


I AM A BEATPOLLUTION @italianlifestylemedicine health fitness fit socialenvy PleaseForgiveMe lifestylemedicine fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

23 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Striving for Perfection I often let the perfect become the enemy of the good. The result is that I have a lot of projects that are still in the “development” queue, while I continually refine them. The fact is, however, most defects that I see are not elements that others will see. I am working on letting go of the hesitation to perfect everything that I work on. @italianlifestylemedicine lifestylemedicine mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

23 Days ago