Luigi J. Maselli, MD

Luigi J. Maselli, MD

@drlou67

Personalized Wellbeing Specialist
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Our medical office is almost ready to welcome people who believe in themselves 💪🏾😃👍🏽🔝 @italianlifestylemedicine lifestylemedicine health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

11 Minutes ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


At FITGENES we believe in dreams @italianlifestylemedicine @anilakalleshiofficial lifestymedicine health fitness fit personalizedmedicine fitgenes fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

20 Hours ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


WELCOME to FITGENES - Personalized Wellbeing Center @italianlifestylemedicine @anilakalleshiofficial lifestylemedicine health fitness fit meditation relaxing fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

21 Hours ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Ne në FITGENES besojmë se konsistenca jonë mund të jetë garancia më e mirë për pacientët tanë, dhe kjo është arsyeja pse mjekët tanë bëjnë atë që ata e përshkruajnë nga dora e parë. FITGENES - Personalized Wellbeing Center only for people who believes in miracles. @italianlifestylemedicine lifestylemedicine health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

2 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


FITGENES - Personalized Wellbeing Center ju ofron një mënyrë të re për t'u kujdesur për veten, duke filluar me ADN-në tuaj. FITGENES - Personalized Wellbeing Center ti propone un nuovo modo di prenderti cura di te stessa/o, a partire dal tuo DNA. Rruga Nikolla Jorga Tirane - SHQIPËRI @italianlifestylemedicine @anilakalleshiofficial lifestylemedicine health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

3 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Sunny ☀️ and happy Saturday with my amazing Family waiting for Dorian James 💖 @pupachris @riko.rdo @federicomaselli_ family fam mom dad socialenvy PleaseForgiveMe brother sister brothers sisters bro sis siblings love instagood father mother related fun photooftheday children kids life happy familytime cute smile fun

3 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Love is said to be blind, but I know some fellows in love who can see twice as much in their sweethearts as I do. 💕 Happy Valentine’s to everyone dares to be in love 💗 valentinesday valentines love

7 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


The new Lions Club - Lifestyle has been officially founded. It was a great ceremony. Lifestyle Medicine can give a huge contribution pursuing the Public Good and I’m honored, as President of this new Club, to be a part of this ephocal change. @italianlifestylemedicine lifestylemedicine globalgoals lions lionsclub lionsclubs

9 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Talking about Timing in Sports Nutrition with enthusiastic attendees. Nrf2 has a GREAT role in athletics performance and there are some nutritional strategies to improve this neurotrophic factor 💪🏾 Stay healthy with Lifestyle Medicine 😃🙏🏾 @italianlifestylemedicine lifestylemedicine health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

10 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Don’t force inspiration; prepare for it. @drlou67 💫 mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

13 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Happy hump day to everyone 💪🏾 As it turns out, humans come equipped with a built-in chemistry set that gives us incentives to protect not just ourselves but also others. Four primary neurochemicals—endorphins, dopamine, serotonin and oxytocin (all essential to normal healthy brain function)—contribute to our positive feelings of happiness, pride, joy, achievement and fulfillment. And beyond just making us feel good (when properly balanced), they ensure our long-term survival. Endorphins and dopamine are what we call “selfish” chemicals; they’re released so we’ll persist in the tasks we need to accomplish as individuals. Endorphins mask physical pain with pleasure. They can produce the euphoria of the runner’s high or—as in the Paleolithic era (Old Stone Age)—give us the strength to track prey miles and miles so we have enough to eat. Dopamine is behind the warm flush of satisfaction we feel when we complete a project or reach an important goal en route to an even larger goal. The feeling of satisfaction we get when we cross something off our to-do list is dopamine-fueled, and the release of dopamine increases as we take on larger challenges. The bigger the goal, the more effort it requires, the more dopamine we get. This is why it feels really good to work hard to accomplish something difficult. Something quick and easy may only give us a little hit, if anything at all. There is no biological incentive to do nothing. mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

14 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Stammi bene ✅ Stay healthy ✅ @italianlifestylemedicine lifestylemedicine food foodporn yum instafood socialenvy PleaseForgiveMe yummy amazing instagood photooftheday sweet dinner lunch breakfast fresh tasty food delish delicious eating foodpic foodpics eat hungry foodgasm hot foods

17 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Primitive Movement Patterns. Respiratory tract exercises at Lifestyle Medicine course of Aldo Moro University of Bari @italianlifestylemedicine @anilakalleshiofficial lifestylemedicine health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

18 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


True leadership is about empowering others to achieve things they didn’t think possible. Exceptional organizations prioritize the well-being of their people and, in return, their people give everything they’ve got to protect and advance the well-being of one another and the organization. @italianlifestylemedicine lifestylemedicine mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

18 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


2nd lesson about Lifestyle Medicine at “Aldo Moro” University of Bari 💪🏾 the role of Physical Activity @italianlifestylemedicine @anilakalleshiofficial @pupachris @drlou67 health fitness fit lifestylemedicine PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

18 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


So honored being considered as Lifestyle Medicine referral 😊🙏🏾 I am so thrilled about social sensitivity growing towards globalgoals 2030 @italianlifestylemedicine lifestylemedicine mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

20 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


See you soon Tirana 🇦🇱 It was a great pleasure staying in this wonderful country 🦅 tirana albania travel traveling socialenvy PleaseForgiveMe vacation visiting instatravel instago instagood trip holiday photooftheday fun travelling tourism tourist instapassport instatraveling mytravelgram travelgram travelingram igtravel

20 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Sixth month pregnancy 🤰 my sweet and wonderful Chris is working out 🏋️‍♀️ to build a strong 💪🏾 baby 👶🏼. We look forward to meeting him 💫💖😃👍🏽 @italianlifestylemedicine lifestylemedicine baby babies adorable cute cuddly cuddle small lovely love instagood kid kids beautiful life sleep sleeping children happy igbabies childrenphoto toddler instababy infant young photooftheday sweet tiny little family

20 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


A NEW ERA IS COMING 💫 Almost everyone has a hard time making health changes. The key to success could be in your habits. With so much behavioral science at our fingertips, it's easier than ever to train your brain into craving a healthy new path. @italianlifestylemedicine @anilakalleshiofficial @drlou67 @pupachris @keizen.benessere lifestylemedicine health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

21 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


High performance is within you💫 @italianlifestylemedicine mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

22 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


So satisfied about the enthusiastic participation of students from European University of Tirana. Talking about Lifestyle Medicine is always a great pleasure for me as well as looking the eyes of people full of hope thank to Lifestyle Medicine. I’m honored and grateful to all kind people from Albania 🇦🇱 @italianlifestylemedicine @anilakalleshiofficial lifestylemedicine health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

22 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Mankind needs the contribute from each of us. Please consider to be active in globalgoals for yourself, for your community, for the World 🌎 @italianlifestylemedicine lifestylemedicine mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

23 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


✨Dreams come true 😅✨ It’s all about your focus, your perseverance, your life purpose 💫 We are glad to introduce the first personalized well-being center based on Lifestyle Medicine in Albania 🇦🇱 @FITGENES Tirana @italianlifestylemedicine @anilakalleshiofficial @keizen.benessere @pupachris @drlou67 health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

23 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


All is about your morning start 😃👍🏽 Beat laziness and build your healthy lifestyle day by day 💪🏾😅🤛🏾 @italianlifestylemedicine @keizen.benessere lifestylemedicine health fitness fit socialenvy PleaseForgiveMe fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

24 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Great team of Lifestyle Medicine is working in Tirana 💪🏾😃🌎 @italianlifestylemedicine @keizen.benessere @keizen.it lifestylemedicine health fitness fit socialenvy fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

24 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Find your way to be the best version of you 💪🏾😃👍🏽 @italianlifestylemedicine lifestylemedicine mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses happiness active grind pushpullgrind focus dedication

25 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


First seminar on Lifestyle Medicine basics will be held on January 29 at European University of Tirana. I’m so honored having a lecture at this dynamic institution and I’m also grateful to Anila Kalleshi and to all people from Albania 🇦🇱 for their warm welcome. @italianlifestylemedicine @anilakalleshiofficial lifestylemedicine health fitness fit healthpromotion fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

26 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


How do you maintain a positive outlook on life? It’s all about perspective. It’s impossible to be frustrated when you’re grateful, and there is always something to be grateful for. Remind yourself that some people are praying for the things you take for granted. Whatever you focus on multiplies. If you’re focused on your problems or frustrations, they get bigger. But if you focus on what you’re grateful for, gratitude takes over. Any time I’m in a bad mood or feeling negative, I shift to gratitude. I ask myself three questions before I start my day: 1. What am I excited about? 2. What am I grateful for? 3. What am I committed to make happen today, no matter what? @italianlifestylemedicine mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

26 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


🤣 SO FUNNY 😂 Dentist or Barman?? funny lol lmao lmfao socialenvy PleaseForgiveMe hilarious laugh laughing tweegram fun friends photooftheday friend wacky crazy silly witty instahappy joke jokes joking epic instagood instafun funnypictures haha humor

27 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Among the Avengers 💫🤛🏾 love followback instagramers socialenvy avengers tweegram photooftheday superhero amazing smile follow4follow like4like look instalike igers picoftheday food instadaily instafollow followme girl instagood bestoftheday instacool ebookwormsclub follow colorful style newyork

28 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Receiving the Chairmanship of the first Lions Club in the World specifically dedicated to Lifestyle Medicine. I’m honestly surprised about this decision and hope to be at the height of this new prestigious engagement. @italianlifestylemedicine @anilakalleshiofficial lifestylemedicine lionsclub party partying fun socialenvy PleaseForgiveMe instaparty instafun instagood bestoftheday crazy friend friends besties chill chilling kickit kickinit cool love memories night smile music outfit funtime funtimes happy

30 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


Warming up the attendees at the course “Finding Happiness through Lifestyle Medicine” @italianlifestylemedicine @anilakalleshiofficial lifestylemedicine health fitness fit happy happiness fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit cleaneating eatclean exercise

32 Days ago
Luigi J. Maselli, MD (drlou67) Instagram Photos and Videos

Luigi J. Maselli, MD

@drlou67


Comment from Luigi J. Maselli, MD:


More than 250 excited people are coming to share 3 days about Happiness. How do we reach Happiness through Lifestyle Medicine? We are glad to spread the Verb based on Science 🔬 @italianlifestylemedicine @anilakalleshiofficial @pupachris @drlou67 lifestylemedicine mcm wcw fitfam fitspo fitness transformationtuesday quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses socialenvy PleaseForgiveMe active grind pushpullgrind focus dedication

33 Days ago