⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀NYC | Nepal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Yogi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Plant - Powered 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀heskguru@gmail.com
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


The hardest challenge for me is to recognize that I am telling a story. Once I've made this realization, the challenge comes in the willingness to stop telling the story.

7 Hours ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Lately I've been in a rut where I feel mediocre in my practice, my work and just life in general. • The reason for all of my heart and head aches are simple, my own expectations. • What has helped me get out of this rut is coming back to my intentions. I trust that the right intention will lead me where I need to go.

3 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


BBQ Jackfruit 🍔 Grilled pineapples 🍍 Red cabbage slaw 🌸

7 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Life is a dream. Death is also a dream, for that matter; waking is a dream and sleeping is a dream. Another way to put this is: Every situation is a passing memory. @anipemachodron

9 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


There is choice but nobody chooses There is a decision but nobody decides There is a reflection but nobody reflects There is an action but nobody acts

12 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


How yogis do lunch break- shirt off, sit on the floor and eat delicious vegan food with @healthade kombucha 😂🤷🏾‍♂️ kombucha is my FAVORITE- I picked 🍋 ginger for today since I'm coming off a quick cleanse. Lemon and ginger kombucha is crisp, refreshing and great for your immune and digestive systems. I'm eating vegan orange chickn with broccoli, spinach and wild rice 🍚today. 🍴kombucha followyourgut govegan veganyogi

14 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


• Compassion for other beings with kindness to ourselves. • - @anipemachodron

17 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ✨✨✨✨HAP BIRTHDAY ALLEE ✨✨✨✨ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤ careful of things that you value as real! Your career, bank account, and other material possessions are not real! What is real is your relationships with people that support you through the lows and highs of life. Hold them tight, as they are real! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ am so honored and lucky to have an angel for a partner that's real and supportive throughout this every changing journey called life. I promise that I'll always hold on to you tight, through all good times and especially the bad. I love you always and forever my tan bunny! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤ was tearing up with love when I wrote this and I truly value our relationship Allee. - More love than you can imagine from your brown bunny! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤

20 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Brown rice with roasted butternut squash, roasted broccoli, puréed sweet potatoes, and spinach topped with roasted garlic and nutritional yeast 🌿

22 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


To unlock your own inner serenity you must be friendly to those who are happy, compassionate towards those who are sad, joyful for those who find success, and emotionally indifferent towards those who treat you poorly. - These are the keys to staying calm while the whole world storms around you 🌪

23 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


There are infinite conditions arising at every moment that shape our conscious and subconscious experiences. The reality is that we are completely connected with everything. • If you agree with the definition of free will as an existence of someone (yourself) separate from everything and everyone else, then I don't think we have free will. However, there is freedom that is beyond choice when one realizes non-dependent happiness.

26 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


The concept of free will troubles me a bit. The westerner in me believes we all have choices that lead us to our current situations. However, my Buddhist/Hindu upbringing would argue that our current situation is a result of accumulated karmas from past and current lifetimes. • How do you reconcile these beliefs in your own life? Let me know what you think and I'll let you know more of my thoughts in the next post. 🙏🏾 Much Love, Hendry

30 Days ago
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Love binds me to this vessel and I am here to observe

31 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


You have brains in your head. You have feet in your shoes. 👣 You can steer yourself, any direction you choose. ✨ -Dr. Seuss

34 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


😋 when you get a good deal on some juicy jackfruit 🌴I'll just be over here enjoying the fading heat of summer 🔥

36 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


My heart and prayers go out to everyone that's suffering from these terrible natural disasters. ❤️I know that we all can do better and save this world for future generations. 🌿 This is why I have chosen to be vegan. Not because meat doesn't taste good. It is so easy to think that 'this one egg or piece of meat isn't going to hurt anyone.' But this is false...aside from the animals themselves the animal agriculture industry is a leading cause of greenhouse gas emissions. These emissions are changing our climate and causing natural disasters on an unprecedented scale. The suffering of animals and of nature is also our own suffering. What we do to them will be done back to us.

37 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


I know people say "my brother from another mother" but I especially feel that way about @cddj27

40 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Much love to @rootsdover! You cannot go wrong with anything from the menu. Pictured above: 🍔BBQ Jackfruit Burger 🌮🌮Bonfire Tacos

42 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


One of my recent mantras: Do what satisfies the soul and do it as well as you can ✨💙 headstandaroundtheworld

45 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


The physical body is a temple. Take care of it. The mind is energy. Regulate it. The soul is the projection. Represent it. All knowledge is false if the soul is not experienced in the body. -Yogi Bhajan

46 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


51 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


56 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


“Ego says, “Once everything falls into place, I'll feel peace.” Spirit says, “Find your peace, and then everything will fall into place.” ― Marianne Williamson 🙏🏾 Todays pose for day 2 of BabyGotBackbends is dhanurasana bowpose. 🏹 I chose a variation where you grab your ankles from the inside, externally rotating shoulders and flexing feet strongly to lift up. - Hosts: @alleeyogi @abby_yogi @beccithehuman @ninas_yoga @mclainyoga - Sponsors: @onetribeapparel @deeplegs @anapoenergy @baekiiara @plexus.co

57 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


58 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


I can change the world Make it a better place Make it a kinder place With my own two hands 🙏🏾 I can make peace on earth I can clean up the earth I can reach out to you With my own two hands 🙏🏾 Gonna make it brighter place Gonna make it safer place Gonna help the human race With my own two hands 🙏🏾 -paraphrasing @jackjohnson & @benharper

61 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


63 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Listen to faint voice chanting inside your head that says everything is going to be alright. When you speak with good intentions you will radiate good vibes.

70 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


The full moon allows us to experience and then empty ourselves of bad energies plaguing us. It has brought many things I stress about daily to the surface. 🌕 The process of letting go of these things has been frustrating...I have had to face the fact that they are entirely my own creation. 🌕 When these types of emotions reveal themselves to us, the only way to move forward is with great compassion, courage and honesty.

71 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


🌏 I can't help but smile when I catch myself thinking of myself as different from the winds, the seasons, the insects, and all things in this universe. 🌎 This veil, this illusion, that we are all separate and unique is what allows you to be you and me to be me. This can be fun and exciting! But we cannot cling too tightly to this idea of the world... 🌍 Choosing to see everything as one and all of us as inherently the same gives us something much greater..pure love and compassion for everything without expectation

73 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Life without yoga: suffering is suffering. 🌿 Life with yoga: suffering is a gateway to lead one to realize the Self more and to shift the consciousness to a higher level so that we know we are just an observer to our mind and body. 🌿 Enjoy everything from this body and this mind, but do not attach to it. - Sri Dharma Mittra

75 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Magic is a shift in perception

79 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


I am grounded; I am rooted I am safe; I am secure 🌴

80 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Yellow smoothie | tumeric, ginger, basil, pineapple + coconut milk 🍍 Orange smoothie | papaya, pineapple, lime + passion fruit

82 Days ago