⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀NYC | Nepal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Yogi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Plant - Powered 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀heskguru@gmail.com
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Reminiscing on warm summer photo shoot days 📸 with my bae @omwithallee now that it’s so brrrr ❄️ out

39 Minutes ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


The hardest part about busy city life is honestly remembering to bring food and eat healthy. In a city filled with choices (even many vegan ones), it is easy to fall into the falafel/vegan sandwich/expensive noodles grind. When @vynelife, a plant-based meal delivery program, reached out to me, I was so excited. This bamboo rice bibimbap was filled with greens, rice for some substance and a delicious coconut ginger sauce. Bonus points since this, and all of their meals (?!) are also soy and gluten free. My desk lunches have been officially upgraded!

1 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


I plan to leave the world a more beautiful place than I found it.

4 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


‘A Wise mentor once told me that if you work hard on your job you'll make a living, but if you work hard on yourself you'll make a fortune.’ 🙏🏾 My personal take is that you should have the same standards for building your life as you do your career. They are but one.

7 Days ago
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


My favorite way to beat the holiday season belly ache 😖 🙆🏾‍♂️ anyone else can’t help but overeat when there is an abundance of vegan food made just for you? bestfamilyandfriends kombucha followyourgut

9 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


🌊I A M the ocean of awareness🌊 This has been my mantra recently as I have begun to incorporate meditation and pranayama into my daily routine.

9 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


I admire to be like the trees because trees know exactly how to be and aren’t looking to be anything else. 🌲 Trees are perfect as they are and don’t care what other trees are doing.

15 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


“Yoga is the Journey of the self, Through the Self, To the Self” ~ Bhagavad Gita 🙏🏾 I read this as yoga being the journey of the self (as in our small individual human self), through the Self (the universal self that is all of us) back to the Self (the source, realizing that our small self doesn't really exist and we are all one). In other words, yoga is the journey of realizing our small self doesn't exist...realizing the oneness of being. Yoga is the journey towards enlightenment.

25 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Whenever I say to myself that "I love myself!" I often wonder "What is the self I love? & What do I love?"

27 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Om. That is perfect, This is perfect. When perfection is taken from the perfect, Perfect alone remains. Om, peace, peace, peace

32 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


To an ignorant man, the world is filled with misery While, to a wise man, its full of bliss To a blind man, the world is dark While, to men of vision, it is bright • - Varaha Upanishad 2.22

35 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


The root of all pleasures that we seek in life is to love ourself.

39 Days ago
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Essentially, all of the āsanas that have a high degree of bodily inversion have the power to reflect back our attitude, disposition or feeling. It shines a spotlight on our tendencies and orientations, especially those manufactured by the mind. When upside down, our relationship with reality has flipped and can bring about fear or even a feeling of unworthiness or weakness. When inversions are practiced safely, and with clear guidance, fear dissipates and strength increases. We are immediately aware of a lack of proprioception when our bearings change. Through practice we can learn to get comfortable, firm and capable in the new world view. -thanks you the words of wisdom @hiphopasana

43 Days ago
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


I took a little hiatus from social media while I was in Virginia visiting my family. My heart is so full. I am feeling very grateful for everyone in my life. 💙💛

44 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


As we move through our difficulties in the practice, whatever they are, we understand that the encounter with difficulty is a blessed moment and an opportunity. 🙏🏾 It is not a fail, but chance to reflect on what separates us from each other, the nature of suffering in our lives, the role that prejudices and fixations play in our lives, etc., and just let them go. 🙏🏾 It can happen very quickly, in just an instant, but it can also take some time; it's not easy to shed a carefully constructed armor. -David Life, @jivamuktinyc

53 Days ago
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Avocado rose on top of brown fried rice with carrots, corn, garlic, kale, onions, peas, and pomegranate + @healthade Maca Berry kombucha to fight the post food coma.

55 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


The hardest challenge for me is to recognize that I am telling a story. Once I've made this realization, the challenge comes in the willingness to stop telling the story.

58 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Lately I've been in a rut where I feel mediocre in my practice, my work and just life in general. • The reason for all of my heart and head aches are simple, my own expectations. • What has helped me get out of this rut is coming back to my intentions. I trust that the right intention will lead me where I need to go.

61 Days ago
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


BBQ Jackfruit 🍔 Grilled pineapples 🍍 Red cabbage slaw 🌸

65 Days ago
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Life is a dream. Death is also a dream, for that matter; waking is a dream and sleeping is a dream. Another way to put this is: Every situation is a passing memory. @anipemachodron

67 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


There is choice but nobody chooses There is a decision but nobody decides There is a reflection but nobody reflects There is an action but nobody acts

69 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


How yogis do lunch break- shirt off, sit on the floor and eat delicious vegan food with @healthade kombucha 😂🤷🏾‍♂️ kombucha is my FAVORITE- I picked 🍋 ginger for today since I'm coming off a quick cleanse. Lemon and ginger kombucha is crisp, refreshing and great for your immune and digestive systems. I'm eating vegan orange chickn with broccoli, spinach and wild rice 🍚today. 🍴kombucha followyourgut govegan veganyogi

72 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


• Compassion for other beings with kindness to ourselves. • - @anipemachodron

75 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ✨✨✨✨HAP BIRTHDAY ALLEE ✨✨✨✨ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤ careful of things that you value as real! Your career, bank account, and other material possessions are not real! What is real is your relationships with people that support you through the lows and highs of life. Hold them tight, as they are real! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ am so honored and lucky to have an angel for a partner that's real and supportive throughout this every changing journey called life. I promise that I'll always hold on to you tight, through all good times and especially the bad. I love you always and forever my tan bunny! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤ was tearing up with love when I wrote this and I truly value our relationship Allee. - More love than you can imagine from your brown bunny! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤

78 Days ago
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Brown rice with roasted butternut squash, roasted broccoli, puréed sweet potatoes, and spinach topped with roasted garlic and nutritional yeast 🌿

80 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


To unlock your own inner serenity you must be friendly to those who are happy, compassionate towards those who are sad, joyful for those who find success, and emotionally indifferent towards those who treat you poorly. - These are the keys to staying calm while the whole world storms around you 🌪

81 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


There are infinite conditions arising at every moment that shape our conscious and subconscious experiences. The reality is that we are completely connected with everything. • If you agree with the definition of free will as an existence of someone (yourself) separate from everything and everyone else, then I don't think we have free will. However, there is freedom that is beyond choice when one realizes non-dependent happiness.

84 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


The concept of free will troubles me a bit. The westerner in me believes we all have choices that lead us to our current situations. However, my Buddhist/Hindu upbringing would argue that our current situation is a result of accumulated karmas from past and current lifetimes. • How do you reconcile these beliefs in your own life? Let me know what you think and I'll let you know more of my thoughts in the next post. 🙏🏾 Much Love, Hendry

87 Days ago
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Love binds me to this vessel and I am here to observe

89 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


You have brains in your head. You have feet in your shoes. 👣 You can steer yourself, any direction you choose. ✨ -Dr. Seuss

92 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


😋 when you get a good deal on some juicy jackfruit 🌴I'll just be over here enjoying the fading heat of summer 🔥

93 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


My heart and prayers go out to everyone that's suffering from these terrible natural disasters. ❤️I know that we all can do better and save this world for future generations. 🌿 This is why I have chosen to be vegan. Not because meat doesn't taste good. It is so easy to think that 'this one egg or piece of meat isn't going to hurt anyone.' But this is false...aside from the animals themselves the animal agriculture industry is a leading cause of greenhouse gas emissions. These emissions are changing our climate and causing natural disasters on an unprecedented scale. The suffering of animals and of nature is also our own suffering. What we do to them will be done back to us.

94 Days ago
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


I know people say "my brother from another mother" but I especially feel that way about @cddj27

98 Days ago