⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀NYC | Nepal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Yogi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Plant - Powered 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀#headstandaroundtheworld🌎
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


4 Minutes ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


1 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


“Ego says, “Once everything falls into place, I'll feel peace.” Spirit says, “Find your peace, and then everything will fall into place.” ― Marianne Williamson 🙏🏾 Todays pose for day 2 of BabyGotBackbends is dhanurasana bowpose. 🏹 I chose a variation where you grab your ankles from the inside, externally rotating shoulders and flexing feet strongly to lift up. - Hosts: @alleeyogi @abby_yogi @beccithehuman @ninas_yoga @mclainyoga - Sponsors: @onetribeapparel @deeplegs @anapoenergy @baekiiara @plexus.co

2 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


3 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


I can change the world Make it a better place Make it a kinder place With my own two hands 🙏🏾 I can make peace on earth I can clean up the earth I can reach out to you With my own two hands 🙏🏾 Gonna make it brighter place Gonna make it safer place Gonna help the human race With my own two hands 🙏🏾 -paraphrasing @jackjohnson & @benharper

6 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


8 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Listen to faint voice chanting inside your head that says everything is going to be alright. When you speak with good intentions you will radiate good vibes.

15 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


The full moon allows us to experience and then empty ourselves of bad energies plaguing us. It has brought many things I stress about daily to the surface. 🌕 The process of letting go of these things has been frustrating...I have had to face the fact that they are entirely my own creation. 🌕 When these types of emotions reveal themselves to us, the only way to move forward is with great compassion, courage and honesty.

16 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


🌏 I can't help but smile when I catch myself thinking of myself as different from the winds, the seasons, the insects, and all things in this universe. 🌎 This veil, this illusion, that we are all separate and unique is what allows you to be you and me to be me. This can be fun and exciting! But we cannot cling too tightly to this idea of the world... 🌍 Choosing to see everything as one and all of us as inherently the same gives us something much greater..pure love and compassion for everything without expectation

18 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Life without yoga: suffering is suffering. 🌿 Life with yoga: suffering is a gateway to lead one to realize the Self more and to shift the consciousness to a higher level so that we know we are just an observer to our mind and body. 🌿 Enjoy everything from this body and this mind, but do not attach to it. - Sri Dharma Mittra

20 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Magic is a shift in perception

24 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


I am grounded; I am rooted I am safe; I am secure 🌴

25 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Yellow smoothie | tumeric, ginger, basil, pineapple + coconut milk 🍍 Orange smoothie | papaya, pineapple, lime + passion fruit

27 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


I don't know anything. I only feel some things. 🌿

28 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


The simple truth will guide your practice and maybe your life: if it feels wrong, like in your gut, it probably is wrong, but if you know you should and you're just afraid, well then, you probably should. Whether it’s your body talking to you in your practice or it’s your heart talking to you about life, the key to living more peacefully is all about listening. So much of yoga is about developing the skill set to really hear the subtle truth of your inner world. 🙏🏾 @kinoyoga

31 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Have you ever shattered a material possession? Then quickly attempted to put back together the broken shards only to realize it couldn't be fixed? 🌊 You can't 'fix' the past. Instead, you must realize that those pieces are whole in and of themselves. Your life is already whole when you embrace life as it is in the present.

36 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


"Challenges are what make life interesting and overcoming them is what makes life meaningful" - Joshua J. Marine 🦅 I rarely practice bakasana during my asana practice. I usually justify it because I am 'too sweaty' (...always 😂). Apparently I'm not as good at this pose as I thought- time to get to work.

37 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Current snack attack addiction: the crunchy @sigdalbakeriusa crackers (seriously all of the varieties are AMAZING) with @hummustir (tasty, organic +🙅🏾‍♂️ processed added oils) mediterranean hummus topped with vine ripened tomatoes 🍅 avocado 🥑 and aged balsamic reduction. . StirItUp

39 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Yoga practice has helped me realize that I am creating my own universe at every moment. I can't blame anyone else for the world surrounding me. This became particularly evident to me during asana poses that I dislike or would rather not practice. My thoughts would wander and resort to anger + resentment. It became obvious that I see situations only in the way that I react to them. ✨ Having learned so much about myself through yoga, I want to help everyone achieve this sense of self awareness by teaching yoga. ✨ I hope everyone can realize that what you do does matter. I truly believe and want to love everyone, serve everyone and become a vehicle for a greater purpose.

42 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


I truly believe that the innate nature of all beings is love and compassion. 🌊 headstandaround

44 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


yogas chitta vritti nirodhah 🙏🏽 When you stop identifying with your thoughts, fluctuations of the mind, then there is Yoga, which is samadhi- happiness, bliss and ecstasy.

45 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


• Vegan ceviche 🍲 Vegan tacos 🌮 Garden salad 🥗

47 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


• Hotel Con Corazon in Granada is a perfect example of being the change you want to see in the world. • They donate 100% of their profits to underprivileged girls that want to further in higher education. • Seeing the girls being tutored in the hotel melted my heart. If you're in Granada, Nicaragua or Oaxaca, Mexico please help them reach their goal of 10 hotels in 10 years.

52 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


• Don't let anything steal your power or sense of importance. What you do does matter.

59 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


• Around here... we don't look backwards for very long. We keep moving forward, opening up new doors and doing new things. •Walt Disney

63 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


. Creation is a gallery of art with a masterpiece where we look. I long to meet the artist. - Asim

66 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Sometimes life gives us free samples of compassion, but for more, we must pay in currency of sincere dedication to compassion for all without rhyme or reason.

70 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Gallo pinto is traditional dish of Costa Rica & Nicaragua. This is veganized version with: hummus, grilled veggies, sautéed plantains, toast, fresh fruit, rice & beans and topped with cilantro & cucumber

77 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


The distinguishing factor between need and want is simply your motive.

79 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


. We want to orient our self to the Earth in all kinds of ways so that we get different points of view; upside down, right-side up, half-way turned around. Those are very potent things to do with your body. They can deprogram you, opening up the list of possible ways of being. -David Life

84 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Embrace change as change. Do not label it as good or bad. Just let it be. 💫 headstandaroundtheworld

86 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


Thai red curry rice noodles with avocado, green onion, peas, shiitake + watercress 🍜🥑🌶

87 Days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung (hesguru) Instagram Photos and Videos

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung

@hesguru


Comment from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hendry Gurung:


. When each day is the same at the next, it’s because people fail to recognize the good things that happen in their lives every day the sun rises. - Paulo Coelho

91 Days ago