Matt Rapley

Matt Rapley

@mattrapley

🇨🇦Jesus Is My Pops!!Artist,Musician Saskatchewan Bred Boy at Heart 28yr old Music Artist/Aspiring PowerBuilder SnapChat: BlackMambaz
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Straight up..... I have toothpicks for legs!!.... well for calves......i gotta put in that work.... although I hate training calves... 😩😩BUT the deadlifts and rack pulls are still strong... but my grip strength is hella weak.... (see the 3rd vid) only got 1 rep of 5 plates because I couldn't hold it 😔

7 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Keep Your Body straight he says...... BRUH😤....IM a man who is 339lbs of Grade A CANADIAN BEEF!! It's hard to fall slow and gracefully while doing this! 😒😌if you watch @dani_boudnikov in the 3rd video.... I don't think his body was exactly straight either! 🤷🏾‍♂️justsaying 😂😂THESE HAMSTRINGS GROWING THO!! Peep the next vid and you'll see... cept my calves (as usual look like toothpicks)....

7 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


No caption needed, just some more lifting🤷🏾‍♂️And a little of my stretching/mobility or whatever thee proper term is... although when I did the 2nd leg it hurt so much I could barley lift t.

7 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Lil Early 8 Month Birthday Shoutout to my Lil Neph!!! Love this guy more than life itself!! (He even caused me to put my food down once ;)... if that's not Love I don't know what is...🤷🏾‍♂️) I won't write a long speech because he clearly can't read it yet but all I'll say is HE'S THE CUTEST BABY NEPHEW IN THE WORLD!!

7 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Pics are from today right after leg day... & vid if from Monday...I don't know how, but I'm down 9 lbs...... I would say it could be water weight but I've been drinking minimum 4 litres a day...(granted I've heard, that drinking lots of water helps)... The whole drinking no pop and juice thing was initially hard but I've gotten used to it mostly (thanks to my friend BCAA's which I'm also trying to limit) but yeaaa still got lots to go but 🎼"Ain't No Giving Up, I've Gotta Go On🎤... I Know I Can Make It"🎹!

11 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


''Twas a good ol Hammie Day!!!

27 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Them: When is he going to stop growing?Me: When sewing two pairs together to make my size is no longer possible. Them: Why doesn't he cut weight and diet? Me: I just smell food and gain weight... so I've embraced my inner thickums😌😌😂😂

27 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


The Mandatory Post Chest Day Selfie!!! (Sidenote: I'm a big juice drinker... today Marked Day 1 of Only Water) let's see how long this can last!

29 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Had a late chest workout yesterday (which I never got any clips of till my friend showed up lol sorry😅) BUT the chest gains (with an added squeeze) are real 😂😂Got that Booty Chest Coming In! Granted my chest adds size easy... I have to grind hard every else to grow... time to focus on Legs some more!!! 😂🤣I mean Arms and Shoulders!

35 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


40 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


More of the leg massacre

40 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Squats upon squats upon squats!!!

40 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


"Finally something other than legs" (they all think!)

42 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


I'm thinking about taking a about a month off heavy lifting and just do lighter weight.... nothing over 350 and just work on repping it out. Let's start next week maybe!

42 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Obviously y'all know what this about!!! You know I been tryna get the Hammie's to drop😁😁😁😁😁

42 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


MASSIVE CONGRATULATIONS TO MY WONDERFUL FRIENDS @sainormomin and @nazimmaredia on Getting Married this past weekend! They Looked stunning as you can see!!! (I'm telling her if she comes to work like this she'll sell twice the memberships loool) I felt like a proud big brother! (I kid you not, because of work, I have seen shainor almost 6 days a week for the past year lol) so of course I'm here Grinning ear to ear as you can see🙈Anyways Love you guys!! AND wish you allll the Happiness In The World! (Shainor hurry back to work)😌and bring me some more Tandoori Chicken😁😁

43 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Still working on these fronts, but this was a PR for me hitting 365 for a single front.

43 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Today I tried a new approach to my warm up for legs and it paid off. NO I was not repping this for 10 reps a set (YET) still got a ways before I can catch up to @htgunshow BUT soon!!!

54 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


I Smile Because I'm Happy At These Leg Gainz!!!😁😁😁😁🤷🏾‍♂️

54 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Soooooooo had a good leg day today again, and yea I'm going to post some stuff... THIS IS NOT A LEG PAGE LOOOL friends and fam tell me all I do is legs, it is simply that people seem to enjoy doing legs wit me but bail on other days! Don't worry you gonna see other training days soon!!

54 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


55 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Let's just take a moment and take in how FINALLY THE HAMS SHOWING A LIL BUMP!!! 😭🙌🏾😭🙌🏾 and straight up... in that second vid my calves were working overtime just holding that lil ol weight up 🤦🏾‍♂️ Lil Bro @dani_boudnikov came and hit Quads hams and glutes wit me today as wel

58 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Grow Legs Grow!!!!

58 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


71 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


71 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


71 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


My boy Adam Swanson just released his "Backyard Booty Program" it IS for Everyone!! Not just females lol so guys don't shy away if you're tryna grow some glutes!! You can see from the thumbnail above he's proven that it works (Green Sweats) (if you watch the vid careful you may see ya boy in there as well 😁😌lol CHECK HIM OUT AT @dvtraining & CLICK THE LINK TO SIGN UP! ONLY $49!!!!

73 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Homeboy @jordan_bueche @sbdf_fitness always keeps me laughing for days.... whether I'm laughing or telling him to shut up because he's embarrassing me, I Gotta Love This Kid!! bootygoals bro 😂😂😂😂

75 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Sorry for the triplet... had tried posting this one first and it didn't work... so I posted the other two then it suddenly showed up.... sorry y'all!😅😅😅. 😂😂😂 but @jordan_bueche @sbdf_fitness in the background singing is killing me loool

75 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


75 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Can't such a great feeling when you look down and see that all your hard work hasn't been for nothing!! Still long way to go but I'm cheesing😁😁😁😁😁

75 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Getting some back in today.

75 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


I'm 2 days late but Happy 5 months to my lil nephew!!! I love this lil guy so much it's ridiculous!! As you can see he has lots of words of wisdom! I could have had the worst possible day and I just go visit him and nothing else matters after that! 💙❤️💙❤️💙Love you mini D!! The day after your 1st birthday we're getting you in the gym for some Neph/Uncle time ! (Maybe I'll wait till your second birthday🤔🤔😅🤷🏾‍♂️) Long story short is you're a Rapley! Soooo we gotta make you a beast! They ain't ready!

93 Days ago