Matt Rapley

Matt Rapley

@mattrapley

🇨🇦Jesus is My Pops! Artist,Musician Saskatchewan Bred Boy at Heart 28yr old Student Massage Therapist Music Artist/Aspiring PowerBuilder 👻:BlackMambaz
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


This is a quick shoutout to my Boy Peter... when I tell you this man impresses you have no idea. He’s mid/late 60’s and squatting Great Weight, getting Hella low (I see kids barely a 1/3 or 1/2 his age barely getting half as low with less weight. And he in the gym 4-5 times a week. I didn’t catch his deadlifting sets or pull ups and bench but if any of you have seen him at the gym you know he’s always putting in work.

3 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


1st clip was Friday and the others are from Monday, but I’m getting into the habit of hitting 5 plates a little more and just mentally not doubt my self, I know I can hit more reps and keep pushing higher, but for a while I felt like I lost it. Shoutout to @dani_boudnikov for pushing through that 405 no matter how tired he felt

3 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


I know I always say it but I LOVE LEG DAY!! Lol

3 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


It official @dani_boudnikov has to be the 3rd worst videographer ever! Lol (can u guess who 1st and 2nd are)😂😂(although he stays tryna search my phone for something 🤷🏾‍♂️(I dunno what but who knows) and of course @kyledungca is still trying to do strip teases in the gym... and I keep telling him this is not that kid of club 🤣🤷🏾‍♂️

4 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


If you follow on Snapchat, you would have seen yesterday’s chest workout! It was great! I’ve really been trying to focus on upper chest and tightening it all up. 👍🏾👍🏾Later today we gonna hit Back!!

4 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Slowly disappearing.... getting smaller and smaller... in a few months I’ll probably be about 148lbs soaking wet😭😭😭

6 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Lil back day work with Ty!

6 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


The Man The Myth The Legend, Ty Wellman!

6 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Yesterdays training did a number on me...granted i haven’t been able to lunge in months, but my hip was feeling good. so it was a great session and the pump was great. HOWEVER This morning i sat on the toilet for a total of 30 minutes...simply because for those 25 extra minutes i was dreading trying to stand up and feel that soreness shoot through my quads, hams and glutes 😂😂😭😭! I don’t know how many of y’all do em often but Lunges are death... and life lol. Not gonna lie my knees don’t love me today, but I’ll perfect my form and be better on Friday)

11 Days ago
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Matt Rapley

@mattrapley


Comment from Matt Rapley:


Yet another leg day in the books! Not going lie I’m feeling much weaker than normal BUT can’t stop won’t stop, might have to take on a coach and get things moving better. Weight is still going down and maybe that’s contributing me feeling weak but gonna keep grinding! Hope your training is still going strong! Don’t be a stranger IG Fam!👍🏾💪🏾💪🏾👍🏾

14 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


When I tell you that that 6 plates felt like a bear was sitting on me I ain’t even playing!! I was lowkey scared I was gonna year a pec or something! 🤷🏾‍♂️😂 the 5 Plate vid felt great got about 8 reps including another vid and in the last vid all you see is @kyledungca Practicing for Magic Mike 3🤷🏾‍♂️🤷🏾‍♂️To each their own I guess... go ahead and strip Kyle! Do you booboo🤣🤣

19 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


PART 2 and more...Sorry IG doesn’t allow to post longer vids, so here’s a few more parts of the song! God Bless🙏🏾

19 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


PART 1 —>Shoutout to @hairslayed_bymegz for the video!! A clip of Me at BAC’s 5th Annual Gospel Concert Last Saturday! (🤷🏾‍♂️Haven’t really posted much music stuff in a while) maybe that should change I dunno🤷🏾‍♂️) For the full song, check out my Facebook.

19 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


The little guy still my favourite human in the world!!!

21 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Been getting asked a little about stretching and mobility (Which baffles me because I’m not flexible at all😂😂) but anyways... these are what I’ve started doing for a few months, (courtesy of a few hockey bros/chiropractors/powerlifter I’ve found that My hips are more ready to squat during my legs days if I do these. (Although in second vid I was so tight that my legs weren’t going high at all🤷🏾‍♂️) always looking for more ideas so if you got some please don’t hesitate to shoot me a message.👍🏾

21 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Massage School!! So much fun, but so much work!!! (Anatomy is kicking my Glutes!!) Of course all the serious parts I’ve been working or being tested hence all you see is ya laughing and enjoying life!! BUT I gotta get in over 250 practical massages! Sooo if you need a massage, Slide In My DM’s and let’s set one up!👍🏾👍🏾 (of course being closer to my location is best!! We have learned how to massage the full body! I’m not perfect but they’ve taught us a few things!!

31 Days ago
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Matt Rapley

@mattrapley


Comment from Matt Rapley:


When I tell u that this bar almost cut me in half 😔😔smh lol it came out of the pad and laaawwddd all the weight was just sitting on my pelvis!!! haha had to cut the set short quick... but @jordan_bueche went to 6 plates (didn’t get the vid) he teaching a bro how to grow glutes and hams!

52 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


U know me I can’t go a few days without hitting legs!!! Quads, and Hams gotta grow!!! Although that day was a reaaal weak day (see second vid) 4.5 plates felt like it was going to crush me!

52 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Added in some back to finish it off as well. Nothing special about the vid except I’m just noticing that the Healthier food and drink choices are paying off!

52 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Aftermath of a Great Chest Workout

52 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Straight up..... I have toothpicks for legs!!.... well for calves......i gotta put in that work.... although I hate training calves... 😩😩BUT the deadlifts and rack pulls are still strong... but my grip strength is hella weak.... (see the 3rd vid) only got 1 rep of 5 plates because I couldn't hold it 😔

67 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Keep Your Body straight he says...... BRUH😤....IM a man who is 339lbs of Grade A CANADIAN BEEF!! It's hard to fall slow and gracefully while doing this! 😒😌if you watch @dani_boudnikov in the 3rd video.... I don't think his body was exactly straight either! 🤷🏾‍♂️justsaying 😂😂THESE HAMSTRINGS GROWING THO!! Peep the next vid and you'll see... cept my calves (as usual look like toothpicks)....

67 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


No caption needed, just some more lifting🤷🏾‍♂️And a little of my stretching/mobility or whatever thee proper term is... although when I did the 2nd leg it hurt so much I could barley lift t.

67 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Lil Early 8 Month Birthday Shoutout to my Lil Neph!!! Love this guy more than life itself!! (He even caused me to put my food down once ;)... if that's not Love I don't know what is...🤷🏾‍♂️) I won't write a long speech because he clearly can't read it yet but all I'll say is HE'S THE CUTEST BABY NEPHEW IN THE WORLD!!

67 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Pics are from today right after leg day... & vid if from Monday...I don't know how, but I'm down 9 lbs...... I would say it could be water weight but I've been drinking minimum 4 litres a day...(granted I've heard, that drinking lots of water helps)... The whole drinking no pop and juice thing was initially hard but I've gotten used to it mostly (thanks to my friend BCAA's which I'm also trying to limit) but yeaaa still got lots to go but 🎼"Ain't No Giving Up, I've Gotta Go On🎤... I Know I Can Make It"🎹!

71 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


''Twas a good ol Hammie Day!!!

87 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Them: When is he going to stop growing?Me: When sewing two pairs together to make my size is no longer possible. Them: Why doesn't he cut weight and diet? Me: I just smell food and gain weight... so I've embraced my inner thickums😌😌😂😂

87 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


The Mandatory Post Chest Day Selfie!!! (Sidenote: I'm a big juice drinker... today Marked Day 1 of Only Water) let's see how long this can last!

89 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Had a late chest workout yesterday (which I never got any clips of till my friend showed up lol sorry😅) BUT the chest gains (with an added squeeze) are real 😂😂Got that Booty Chest Coming In! Granted my chest adds size easy... I have to grind hard every else to grow... time to focus on Legs some more!!! 😂🤣I mean Arms and Shoulders!

95 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


100 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


More of the leg massacre

100 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Squats upon squats upon squats!!!

100 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


"Finally something other than legs" (they all think!)

102 Days ago