Matt Rapley

Matt Rapley

@mattrapley

🇨🇦Jesus is My Pops! Artist,Musician Saskatchewan Bred Boy at Heart 28yr old Student Massage Therapist Music Artist/Aspiring PowerBuilder 👻:BlackMambaz
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Getting Dead’s In! Which deadlifts do you prefer to do Sumo, Straight Legged or Regular, (or whatever other style you do)

6 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


~See Snapchat Caption above~

10 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Welllllll it’s clear which of the certain poses that got likes in 2017😏😂 as well as it’s also clear that I most def need some more gym shirts/clothes lol! My Birthday is coming up!!! I AM MOST DEFINITELY accepting gifts!! 🤔Maybe I should create a wishlist 🤷🏾‍♂️🤷🏾‍♂️ we could make a game out of this.... everyone buys gifts and the 3 people who give the best gifts, will in turn get presents back (but we need minimum 25 people to participate in this) (hey this isn’t for me, I’m just trying to give back to the community)! HelpMeHelpYou letslove dontmakemethebadguy giftsofallkinds useyourimagination happybirthday

11 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Happy Monday!! Busy day wit school and Massages all evening so had to get up at 6:30am (early for me😁😌) to go hit Back before the day got going! Felt good getting up and training earlier vs later on in the day! Hope you had a wonderful and productive Monday and hope the week follows in the same fashion! Love, Peace, and Gainz To You All!! (Shoutout to the T-Bar Row Machine for letting me lean on em for this photo)

12 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


ITS WEDNESDAY!!! U know what that means LegDay humpday I Tossed in some extra exercises that I haven’t been doing of Late just to change things up.

17 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Got in a few workouts while away on Vacation! Shoutout to GoodLife at Deerfoot Mall, in Calgary, Alberta for taking care of us while we were out there! @janaerapley there getting it as well.... you can see all those Christmas dinners def did their damage and anything I lost previously is back with a vengeance loool

24 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Had a Birthday Party for My Aunts 50th and the Siblings and I got a impromptu request to sing the Beautiful Lady Happy Birthday! Here was the mayhem 😆😆Love You Aunty Joy!! @janaerapley wit the Highs and @daniel_rapley holding us down wit the Lows

24 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Even out here in Calgary on Holidays @darkgothamite187 Got me on these Assault Bikes at the end of our chest workout! He was going hard and my big behind wasn’t trying to do none soooo this was as fast as I was going!!

28 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Hit back today but y’all seen that a billion times (as well as I had no one there to video 😂😂) BUUUUTT my boy showed up just in time to catch some rack pulls 😬😬

33 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Lemme just tell you.... last Thursday I made this omelette with: Sausage, Chives, Green&Yellow Peppers, Onions, Bacon, Tomato, and Cheddar&Mozza Cheese! (And about 6 eggs😌😅😝😋) Big as I am I couldn’t finish it all in one sitting.... soooo I just ate it for 4 hours straight lol A piece here piece there BUT when I tell you that this thing was good!!🙌🏾🙌🏾😍😘😛💦

33 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Post about the Boy @foreverfitforlife_ this guy is inspiring in all facets of life!! Pushes hard nonstop! Never gives up and whenever we train he makes me do more than I’m ever trying to do. Changing it up and making me stuff i don’t wanna do but it always pays off! Mad love for you bruh!👍🏾 keep doing what you’re doing!

38 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


In honour of the leg day I did today... I thought I’d share how the lighting gods smiled on my little quad to make him look like he on some monster levels!! (Well not monster levels but bigger than other times)

38 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Then again... maybe I need to hit less legs lol... ripping pants left right and centre!😂😂😂

45 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


It’s Hump Day!! So here’s a little PRE-leg day post! I’ll post the whole workout (or most of it) Later today! Have a great Day👍🏾👍🏾 @foreverfitforlife_ hope you ready! And @jordan_bueche we gone get our Nikki Minaj on after that!

45 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Not a PR Leg Day, BUT hit the old PR of 545!! Going to shoot for 575 or 600 in the next few weeks! (I seriously need to get a proper coach) any takersssss???😬😁😅

51 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Hey IG Fam, Here to brighten your day is my Favourite Human in the whole world!! @raine_dropz and @daniel_rapley you have a done a great thing and given me my child! I no longer need you anymore! @janaerapley I still love you immensely... until you give me my next niece or nephew and then I will be done with you as well! Happy Friday! (It’s my Friday in regards to school😜)

51 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


52 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


These massage tables just make a brotha look like he gots traps for days!!! And straight up this course is wonderful if you’re trying to get loosened up, back feels way better than it used to!!

52 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


This is a quick shoutout to my Boy Peter... when I tell you this man impresses you have no idea. He’s mid/late 60’s and squatting Great Weight, getting Hella low (I see kids barely a 1/3 or 1/2 his age barely getting half as low with less weight. And he in the gym 4-5 times a week. I didn’t catch his deadlifting sets or pull ups and bench but if any of you have seen him at the gym you know he’s always putting in work.

65 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


1st clip was Friday and the others are from Monday, but I’m getting into the habit of hitting 5 plates a little more and just mentally not doubt my self, I know I can hit more reps and keep pushing higher, but for a while I felt like I lost it. Shoutout to @dani_boudnikov for pushing through that 405 no matter how tired he felt

65 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


I know I always say it but I LOVE LEG DAY!! Lol

65 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


It official @dani_boudnikov has to be the 3rd worst videographer ever! Lol (can u guess who 1st and 2nd are)😂😂(although he stays tryna search my phone for something 🤷🏾‍♂️(I dunno what but who knows) and of course @kyledungca is still trying to do strip teases in the gym... and I keep telling him this is not that kid of club 🤣🤷🏾‍♂️

66 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


If you follow on Snapchat, you would have seen yesterday’s chest workout! It was great! I’ve really been trying to focus on upper chest and tightening it all up. 👍🏾👍🏾Later today we gonna hit Back!!

66 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Slowly disappearing.... getting smaller and smaller... in a few months I’ll probably be about 148lbs soaking wet😭😭😭

67 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Lil back day work with Ty!

67 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


The Man The Myth The Legend, Ty Wellman!

67 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Yesterdays training did a number on me...granted i haven’t been able to lunge in months, but my hip was feeling good. so it was a great session and the pump was great. HOWEVER This morning i sat on the toilet for a total of 30 minutes...simply because for those 25 extra minutes i was dreading trying to stand up and feel that soreness shoot through my quads, hams and glutes 😂😂😭😭! I don’t know how many of y’all do em often but Lunges are death... and life lol. Not gonna lie my knees don’t love me today, but I’ll perfect my form and be better on Friday)

73 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Yet another leg day in the books! Not going lie I’m feeling much weaker than normal BUT can’t stop won’t stop, might have to take on a coach and get things moving better. Weight is still going down and maybe that’s contributing me feeling weak but gonna keep grinding! Hope your training is still going strong! Don’t be a stranger IG Fam!👍🏾💪🏾💪🏾👍🏾

76 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


When I tell you that that 6 plates felt like a bear was sitting on me I ain’t even playing!! I was lowkey scared I was gonna year a pec or something! 🤷🏾‍♂️😂 the 5 Plate vid felt great got about 8 reps including another vid and in the last vid all you see is @kyledungca Practicing for Magic Mike 3🤷🏾‍♂️🤷🏾‍♂️To each their own I guess... go ahead and strip Kyle! Do you booboo🤣🤣

81 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


PART 2 and more...Sorry IG doesn’t allow to post longer vids, so here’s a few more parts of the song! God Bless🙏🏾

81 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


PART 1 —>Shoutout to @hairslayed_bymegz for the video!! A clip of Me at BAC’s 5th Annual Gospel Concert Last Saturday! (🤷🏾‍♂️Haven’t really posted much music stuff in a while) maybe that should change I dunno🤷🏾‍♂️) For the full song, check out my Facebook.

81 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


The little guy still my favourite human in the world!!!

82 Days ago
Matt Rapley (mattrapley) Instagram Photos and Videos

Matt Rapley

@mattrapley


Comment from Matt Rapley:


Been getting asked a little about stretching and mobility (Which baffles me because I’m not flexible at all😂😂) but anyways... these are what I’ve started doing for a few months, (courtesy of a few hockey bros/chiropractors/powerlifter I’ve found that My hips are more ready to squat during my legs days if I do these. (Although in second vid I was so tight that my legs weren’t going high at all🤷🏾‍♂️) always looking for more ideas so if you got some please don’t hesitate to shoot me a message.👍🏾

82 Days ago