Mona-Jane|ONE BODY ONE NATURE

Mona-Jane|ONE BODY ONE NATURE

@rocamoon

🌺HAWAII based kiwi mama 🌴 Active living in natures playground. Lover of icecream + all things ocean, leafy & outdoors. #stokedtosweat💧
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


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Can’t handle this cheeky monkey sometimes 🐒🍌 along with his gibberish convos I seem to understand somehow haha. Lots of people have been asking this week how old he is, every time I respond I trip. Where has the time gone!😭 anywho, off on a morning run followed by a 30min workout. I mentioned on my story the other day, but Incase you missed I have put out a few workouts with @fpmovement that require no equipment and can be done anywhere! They’ll be over there & in their blog if ya need some quick ideas ever. Been loving seeing those who have tried them out share their stoketosweat!! Thanks for sharing!!💦 beach&brekky dreamhouse

20 Hours ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Dayummm this weekend was the death of me! 😪Filled with donuts galore, too much chocolate, candy, ice cream, pancakes, popcorn, cheesey breads, plane food, and just such blah food I woke up this morning feeling so nasty!! For some reason day after day max and I ate everything under the sun that should be on the “avoid/eat sparingly” list, and lots of it haha😝 🙈 moments like these remind me why I have gradually shifted my way of eating over the years, coz I just FEEL so much better!! So we are off to restock on some local goods at the fruit stand and head to Costco to get the bulk of things to start off the week. Think I’m gonna try stick to some of the 21earthydays checkpoints to stay on track🌱 u got some goals brewing for the week that u r attacking head on? Or that I should try? Taking best tips for sugar addictions below also 🙏🏽

2 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Mother Teresa said it so well “I alone cannot change the world, but I can cast a stone across the waters to create many ripples” 🙌🏼 . Feel privileged to partner with @roxy for their makewavesmovemountains campaign and to celebrate strong woman all over the globe!! Trailblazers, surfers (can I just say @stephaniegilmore + @keliamoniz have been favs since the surf dream began), runners, mamas and alla that!! Woman who are confident, positive, inspiring, and raising the bar more and more + constantly changing the game! 👊🏼It’s epic. To all the ladies, the waves you make may seem small, but the ripple effects of small things can move mountains! ✨🌊⛰ This was a fun evening with an epic lady @roxface, thanks for capturing my whole heart in one, golden hour with my boys,the ocean+the mountains💦🌙 . . 👙 by @Roxy (other fav pieces in story) rocamoonadventures ad family

6 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


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ILYSM 💕 sunset rides to Venice ✨

7 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


CARDIO ABS 💥 The core is key in everyday tasks maybe more than we realize, from balance, posture, twisting, bending, picking things up, It goes on! so giving it a little attention is well worth it! Checkout the full breakdown and modifications over at @fpmovement in their bio ⭐️ I struggle with the Superman’s that’s for sure!! . p.s thanks so so much for all ur recommendations for Santa Monica! Uz r the bomb 🙌🏼 We are excited & Getting ready to jet!! ✈️

8 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Food talk: THE SNACK LIFE 🍏🍉🍫🥜Grab & Go style 🏃🏽‍♀️🏝🏄🏽‍♀️ We all about that life in our fam ha. Life gets busy, and routine doesn’t go so well as much as we try so we are often eating on the go. I TRY to stick to Whole Foods as much as possible to fuel the fun- it’s usually fruit of some sort, smoothies in a jar, nuts and wholesome bars, or carrots and dip. I forget how good healthy food can taste when it’s done simple and right! We tried @perfectbar quite a while ago after a friends suggestion and loooved them! They are SO good!! They’re made from nutrient dense organic Whole Foods too so a good source of vitamins and minerals on the go + good option for the keiki! And happy to share their latest walnut brownie one which is the bomb!! A chocolate bar fix but with 10g plant based protein. 🍫🌱trust me I love my chocolate so I don’t compare things lightly ha. It’s only available for limited time though so I’ll share the link on my story if ya wanna try!! Aswell as some of my other fav flavors once I get home! beachsnacks mumlife ad perfectbrowniepoints

9 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


“When it rains look for rainbows, when it’s dark look for stars” 🌈💫it’s like no matter what happens God has his way of telling you he is there and knows what’s going on, and gives those little bits of hope to brighten your day. And when your feeling bright- be a rainbow in somebody else’s cloud ✨💕 Rainbows make me so happy! 🦄 🍭taking today to reflect, rest and recover for a new week. . Side note- headed to Santa Monica area this week, any suggestions for good food, fun or workouts? ☀️Would love to know!! Thanks 🙌🏼 . iPhone photo|| @ambermozo

10 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Happy weekending y’all! Enjoy the time with fam! Treat yourself! Break a sweat! Try something new! Head to the ocean coast! Whatever you do, don’t wait around the time will never be just right😜 Part of our routine (when we decide to try have routine haha) we often take a bike ride to this fruit stand to get some deep fried bananas for our naughty side and fresh bananas for our healthy side ha. Balance right! Love the lil ladies here too always giving roca an extra freebie 🍌💛

11 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


“Remember when you wanted what you currently have!” 🌈✨ saw that quote on a friends story today (mahalos @itscaseyevans ) and I felt overwhelmed with gratitude reading it realizing how true the statement was for me. I have this guy to thank for making some of my wildest dreams come true!! 🌴✨🌊💕👶🏽🏄🏽‍♀️💫 life has it’s wild moments for sure, but this man provides a life I honestly dreamed of. Love you maxy 😘 (even though he never sees my posts, so if u see him give him a pat on the back ha) family love grateful. . Mahaloz @roxface for this pic u angel💛

13 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


“Your genetics load the gun, your lifestyle pulls the trigger!” 💥⚡️That is so true huh! Genetics is only one part of the picture and so the value comes from understanding your genetic profile so that you can make sustainable changes in conjunction with your own goals, lifestyle and environment to unlock your potential, whether it be for sports performance or general wellbeing🏃🏽‍♀️🍏🏄🏽‍♀️💫 . So a lil update.. I got my results back from the @helixdnastore test I did a few weeks ago! And it’s soooo interesting and fun to read through. still going through the details of it all but to name a couple so far-well my genotype generally isn’t known to excel in sprinting, so I like to think that explains why I came almost last in high school 😂 but my genotype is very common to have high sensitivity to carbs, specifically refined carbs, which gives me even more motive and need to cut back on the candy and ice cream 😫 haha. I’m yet to read through a bunch of other results like my relation to endurance exercise and also recovery. Anyway- they have a ton of tests beyond fitness too! if ur keen to learn A little more about your DNA profile “ROCAMOON30” should save ya 30% ⭐️ have a good day! naturesdiscovery thegreatoutdoors hike ad dnadiscovery . Photo|| @hbgoodie

14 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Hey guys!! First Monday of February....dannnng! 🌈✨Anyone else starting their goals foreals foreals this month? Like January was just a trial run haha 🖖🏼 stoked to team up with the lovelies over at @fpmovement breaking down some simple workouts all month long you can do at home or anywhere, no equipment needed 😉 grab some mates or fam and join us for a sweat! (Tag those friends that you know their New Years resolutions only just started 😜) Checkout the link in their bio for the full breakdown of the workout along with alternatives to suit ur needs 🤸🏽‍♀️🏋🏽‍♀️🧘🏽‍♀️ feelgoodfeb . wearing @fpmovement sculpt crop bra + high waisted sculpt legging- I’ll put link in my story for ya 💕. 🎶 @odezsa

16 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Throwing shakas🤙🏽🌏⛰ it’s the weekend!! Hope uz all have a good one and do something today that makes ya feel good!!✨ p.s wanna invite you guys into my NZ fams motto this month feelgoodfeb. Each month we come up with a new little slogan that will help keep us motivated and each time we do something in line with the motto, whether it’s a workout, a meal, a walk, getting outside, an uplifting read etc we share it and say “FEELGOODFEB” haha it’s kinda funny, but it’s been quite inspiring to see it actually work! Anyway join us using the hashtag if ya wanna!! 🌞

18 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Today was a gooooood day, even if nap time was short 🌞Worked out early, did some baby bike riding (quite the comic show haha but he’s learning to pedal now, he’s growing up 😭), then he was begging for a bike ride & it was a beaut day so we decided to get adventurous with a bike ride to NS, pit stops at the fruit stand and a bomb acai bowl at @haleiwabowls (they have a truck parked by pipe 😉), followed by beach hangs just before it started to rain 🌊🙌🏼✨ love the moments when we pinch ourselves and realize life is still so good to us whatever may come, sometimes we gotta make a little effort to step into it more 👣🌎🌺🌈💧naturesplayground bikerides rocamoonadventures . - P.s: many have asked about the bike carrier- it’s from @thule and it’s the bomb!

20 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


STRETCH IT OUT! 🤸🏽‍♀️🧘🏽‍♀️ do it more, do it often...your bod will thank you for it 🙏🏽🌈✨ this is a reminder for myself since I suck at it! getoutdoors mobility selfcare @lululemonhnl

20 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Good luck with that cucumber 🥒 🙈Still learning the art of juicing over here haha... a good friend is letting us use this juicer bless your soul @ambermozo. I don’t juice a ton but I love it for when my produce is on the turn and I can’t finish it in time. Now I wanna learn how to do good nut mylks. Do any of y’all juice? Have any tips for us rookies? 🍏🥝🍍🍉🍎🍓🍋🍈🥕🥒

21 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Q&A TIME 🙈💥 I’ve had quite a few questions about @barre3 since I have been doing the b3allin program this month. And can’t believe there is only 2 days left!!! Boy time flies!! I have loved adding this variety into my workout regime and especially the recipes!! 🤤It’s also good for the times I have my son at home but am feeling lazy to do “jumpy” around workouts and just wanna be mellow but still get a gooood sweat + burn! 🔥Anyway feel free to ask anything in the comments, even if it’s completely unrelated to this vid haha no worries!! For now, Here’s a snippet of some of the simple exercises that I like that really burn especially when adding holds, pulses and flow movements to really target the areas. If ya curious to see more of what kind of movements are done in @barre3 checkout the story in my highlights, or if ya keen to recommit to a healthier more balanced self, code ‘MONAJANE’ should work for 25% off in the link in bio 😉 xx . 🎶 @odesza

23 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Repeat of yesterday today? 🌈✨ easily went to heaven and back! Thanks @ambermozo for this xx

26 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


‘where the focus goes energy flows’🌈✨ HAPPY BIRTHDAY🎈 to this fun chica @earthyandy . so stoked & blessed to have sister in laws that are my good friends! Andrea is my surf & workout buddy! and is always down for some fun & adventure! Not to mention she is a whiz in the kitchen, making her my health guru 🌿 & Just a dang likeable gal. Oh the good times... let’s keep em rolling ! Love ya 💕😘

27 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


The best place to clear the mind... up in the clouds ✨ what a day! Making new connections and friends in a fav place- outside visiting nature’s castles⛰🌿 up up up! hikehawaii protectwhereweplay

28 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


I often wonder what I did with all my time before this lil coconut... 🌈learning to balance things is a constant in life, I think that probably goes for everyone. But MAKING time has really been key.. along with dumping all responsibilities and heading to the ocean 🤣💦🌊

29 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


ROCA setting the tone for the week I think... 🧘🏽‍♂️🧘🏽‍♀️cool calm collected, with some wild fire & hot sauce🔥⚡️ haha... week 4 now of adding @barre3 b3allin workouts & meals into my routine. Iv missed a few days here & there and had some weak moments in the food department🙈.... but hey that’s what I love about Sunday’s, we reset, reboot & recommit to our goals 😊 none the less feeling great & quite proud of how much meals I have made this month 💃🏽 anyone have simple yet yum as, & nutritious meal ideas for a rookie in the kitchen!? Please share !! 🎶 Kusanagi by @odesza 🙌🏽

31 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Sooo we lost our hardrive with EVERYTHING on it-all content too, my camera battery seems to always be exhausted and my phone memory is next to nothing and lets me take A photo mayyyyybe every other day🤦🏽‍♀️... so wel see how things go haha, they say “when life gives you lemons make friggin lemonade” 🍋🍋🍋

32 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


it’s not always about training... sometimes it’s just about getting out & moving 🍃 craving a hike!!

34 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


My kind of date night... followed by burritos & pizza at Whole Foods 😝 I love rock climbing, I’m no pro whatsoever but have never been since living here, finally we went & holy smokes our entire bodies were sore days after. 😅 it’s fun to step outside of our comfort zones & trynewthings . . P.s see that guy upside down in the corner... crazy muscle strength & endurance some of these guys.

35 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


I think I missed the seriousness of the missile shenanigans since my phone was dead 🙈but two days later looking through snaps by my husband, it sure is a good reminder to be greatful for everyday we wake up Alive & loved + to always keep our priorities in check🙌🏽my reason why I do what I do right here! family rememberwhy nonewgirlfriendsroca 💔.Headed out for some morning exercise to get this week going🤘🏼😅 . 👙 @faithfullthebrand

37 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Periodtalk 😆 Becoming more sustainable & consuming mindfully are up there on my goals this year ♻️👌🏼 Iv learnt more & more how simple habits like what we put on & in our bodies can effect our environment too. To be honest I never thought I would be one to make this change- but I’m SO stoked there is a comfortable, healthy, sustainable & eco-friendly alternative to tampons. I tried @lunettecup this past month & have to share for those that have never heard of sucha thing + many of ya had amazing things to say about menstrual cups. Not gonna lie, just like trying anything for the first time, it takes a little getting used to (very up close & personal ha 🙈), but as an active gal always on the go & exercising these are seriously a game changer!! You can leave them in for up to 12 hours —so Long beach days surfing, or days out hiking will be easy breezy 🌊🍃Plus, Lunette gives back & educates girls all over the world to provide them safe menstrual care. Honestly love that!! 🙌🏽✨Check them out, or if ur familiar with them would love to know what you think! ps. if ur wondering… yes they r vegan🌱🌼 sustainable sp periodpositivity photo || @ambermozo

39 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


“ be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” - Oprah Winfrey 🙏🏽. . Feeling so greatful for my health lately, and ability to be able move & do things I love 🙌🏽💛 . Wearing || @fpmovement

40 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


“Knowing yourself is the beginning of all wisdom” ✨ Learning new things everyday round here🤓 DNA & genetics are absolutely fascinating! It’s pretty amazing you can know so much from something so little. Anyone ever done a DNA test before? What did ya think? Finally doing one of these with @helixdnastore (I did the DNAFit “startline”) and I’m so curious to see how my genes match up to elite athletes & the general population. Wanted to do one of these things for ages now! The Moment of truth- ‘do I really have what it takes’ haha🤔🙈. sent away my saliva sample, now I’m antsing for the results. I’ll let u know once they are back! . p.s If your curious like myself to crack your DNA code, @helixdnastore is kindly giving first 30 people 30% off with code ROCAMOON 🤸🏽‍♀️ p.ss this boy is no more a baby it’s so crazy how fast they grow & to see pieces of us in their character😆dnadiscovery familyhistory ad knowledgeispower

41 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


MORNING ABS 💥 Key when doing abs... keep belly button engaged toward spine, chin off chest, good alignment through spine (no butts in the air,sagging hips, or rounded backs), lastly- BREEEEAAAATTTHHHEEE!💫 . .a few moves for ya to try/ incorporate how u like. Even a few rounds of 10reps each side of each will give ya a burn 🔥 abs stokedtosweat activeliving Wearing || @fpmovement

42 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


home & ready to sip coconuts 🌴

43 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Funnest time hitting the slopes with these shredders! ❄️🏂💥 still recovering 😣😅 . I scored a package deal marrying my husband! ... sisters that double as friends! Love all my sister in laws 💛 they are truly a blessing to me 🙏🏽✨

45 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


“One of the biggest challenges about making any lifestyle shifts, is that while you are committed to change, life all around you will continue as usual.” 🌙💫sums up the last week perfectly! Still in holiday mode here with family so waking up before the crowd has been challenging but the only way to get in my @barre3 workouts🌈☀️ . It’s not too late to go ALL IN with us this month building inner resilience, body wisdom + true strength to start the new year🤸🏽‍♀️ for those wondering, It’s definitely a workout for everyone & all levels-low impact yet still a full on heart pumping burn & they have great modification/options if needed😅💦 also a reminder you can get 25% off subscription if u want-use code MONAJANE at link in bio. . Maybe Tag ur mate to do it with ya! Always easier to stay on track that way👏🏽✌🏼 b3allin stokedtosweat mumlife

47 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Talk about a workout!😅this was sooo fun!! always wanted to go to one of these indoor rollerskate rinks.Max surprised me with his tricks haha+watching roca was so precious/hillarious!💛😂 Best fun in a wee while & for those looking for a more interesting or fun alternative to the standard idea of exercise this is defs worth a try! ⛸👍🏼✨

49 Days ago