Mona-Jane|ONE BODY ONE NATURE

Mona-Jane|ONE BODY ONE NATURE

@rocamoon

🌺HAWAII based kiwi mama 🌴 Active living in natures playground. Lover of icecream + all things ocean, leafy & outdoors.
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Take the road less traveled 👣the journey there is what makes it magic!✨ that goes for everything aye. And I almost love all the in between behind the scene snaps & details the most. They are what tell the best parts of the stories. Currently in China on our last layover looking for a massage place 😅 these bodies need some rejuvenation. Anyone have tips for long haul traveling? 🙌🏻 🌏🎒 @thule

3 Hours ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


BFF WorkOUTS + @mikoh SwimSUIT & ALOHA T GIvEAWAY!!🌴🤸🏽‍♀️🤸🏾‍♂️🌺 . To Enter: tag a few friends & follow our friends @mikoh! 4 lucky ladies will win a bikini of choice and ALOHA tee! | BONUS: post a pic of you or your fav health inspo- think food, bikini, workout, or even grab a friend & try learn this routine 😂😜 don't forget to tag MIKOHGIVEAWAY 🌺✨🌈🍉(winner announced in 5 days!) | Good Luck!! xx . . And if u didn't already know @earthyandy is a whizz in the kitchen! 🙌🏽 so many drool worthy post workout treats on her site!! And what a fun workout buddy! Always smiling & laughing at something 🤣gunna miss our daily sunrises from this deck & sweat drenched workouts!!💦 @aloita_resort . Vid: shembro!👌🏼

1 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Doing life with him is too good! 👍🏼We have had a pretty active past 2 weeks, even through the rain and wind 🌬🤣. From surfing to swimming, paddle boarding, jumping off the wharf & boat, daily workouts, beach runs/walks, baking in the kitchen w/ the fam & cute staff here @aloita_resort , & good convos. I hope this kinda fun stays forever and never gets old 🤸🏽‍♀️🏄🏽🌊off to bed with a sunburnt smile on our face 😁 thanks for the snap shembro! makingmemories surf aloita indodreams

2 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Hydration at its finest 💦🌺 I wanted to touch on skin care really quick since I reached out a while ago about my skin troubles & so many of you had great & helpful advice, I really appreciate it you have no idea!!🙏🏽 I've been meaning to share some of the tips cos it seems to be quite a few face similar things. Majority advised to try 🌀cutting out dairy 🌀visiting a naturopath or dermatologist (naturopath to find the root of the issue, derm will give topical treatments) 🌀not wash my face too often with harsh products... me personally have never thought to cut out dairy, ice cream is my ultimate fav!! Buttt I took on the challenge along with a few things and in just a week noticed a difference and 2 weeks a different glow... I tried to get more sleep, I made sure to stay hydrated throughout the day (at least 2.5L), didn't wash my face with anything other than water and a face cloth... and occasionally used a natural homemade skin salve overnight to keep it hydrated🌞 super simple ways to aim for that glowwww✨ Now it's to maintain the habits that are a struggle 🙈 any other tips or ideas you have?

3 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Stealing coconuts 🌴💦 picked on the daily 🙌🏽✨now to train max to do this for me at home 🤣 islandlife mentawais

4 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Family fun!! 🌊💦We are loving our time with Max's older brother shem and his family! Our first trip traveling with them and it has been so fun and so funny!! Oh the mems ✨ any day on the water is a good day even at the fun lil break out front. Perfect for my baby roca I'm missing so much 😭😅 makingmemories 👯👯‍♂️aloita mentawais hannemannsontheloose

5 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Skippidy doo daaa 🤸🏽‍♀️ workouts are always best by the ocean💦 @aloita_resort you make it too easy!! easiest things to travel with that can spice up ya workouts- a skipping rope & an exercise band and pretty cheap too!! Internet connection is sparse so I'll let ya know when full vid is up 😉 but for now simple 5 exercise workout for ya ✨ oh & 👙 @mikoh for those asking. . 1 MIN each exercise || 1 min rest || repeat 4X . alternating step ups burpees squats commandos Jump rope P.s @earthyandy was too busy whipping things up in the kitchen so the next one 😉

6 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


"What if I fall?... Oh my darling, what if you fly?" perspective aloita mentawais

7 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Fruity breakfast kisses island style ☀️my little roca boy would be frothing over this!! Mangos, pineapples, dragonfruit, pineapple & watermelon for dayyyys! 🍉🍈🍍🍑🍒Already making plans to bring him back!Every morning I have a big bowl of fruit (and maybe a Nutella toast 😜) ... can't complain here 👌🏼 aloita islandstyle fruity

8 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


I could get used to this workout space ✨ this yoga deck is everything @aloita_resort ! Been breaking a good sweat every morning with @earthyandy and sometimes the other ladies here have joined😅💦 It's been so fun!! Kinda feels like a retreat 💪🏼 should we dooooo iiiiit? Haha anyway maybe we'll get a fun workout vid for ya soon 😜 aloita mentawais islandlife

9 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Sun on our skin, salt in our hair, no shoes, and near to no clothes. Just how we like it 😂🙌🏽 btw so in love with this new 👙by @lspaceswim (good for surf 👌🏼)

9 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


It's a long road to get here. But worth it 👌🏼 2 long haul flights. 1 short haul. And a shakey mini plane through the clouds and rain.😂Then the boat ride. always a laugh with these cracker jacks!

11 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Happy to be here is an understatement 💕 @aloita_resort you are gonna have to boot us pretty hard to kick us outta here! ✨

12 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Indulgences have no time restrictions in our house no matter how hard we try🙈🍦🍫 Im one of those that is ALWAYS needing to snack on something sweet, and lately have been enjoying @one1brands protein packed bars for a more “guilt free” option. We used them as a chewy topping for our nicecream, it was soooo good!👌🏼 & Roca of course is brilliant at leaving a big mess for me and only picking off the toppings haha😝 foodadventures adYouveFoundTheOne . PS. if any of you see him around give him a big smooch for me💋Miss this smiley boy already 😭

13 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


"And then I realized adventure was the best way to learn!" ✈️⛵️🌴 off to discover new seas🌊

15 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


It's a JUICE FEAST! 💦 quick re-boot before 2 days of flying. apparently 3lbs of produce is in each jar 🙌🏽 hope that relieves any of the misconceptions on the idea that cleansing is associated starving ✨ & FYI @well_n_proper opens her official shop real soon👌🏼

16 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


A tad excited right now 💃🏽 but also crying inside thinking about being away from my boy, also that he probably won't even be bothered I'm gone coz he'll be having a blast with his unties and uncles 😭😂feeling very greatful for family and our support system 🙏🏽 @abysseofficial qualitytime taketime maketime

16 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


"The best Adventures have the ocean next to you"🌊 ... perfectly said @alyoverandout . It's no coincidence we feel connected to something when we are amongst nature, we are made of the same things✨ and views like this just sing the hearts song loud and clear🙌🏽 onebodyonenature protectwhereweplay yesterday rocamoonadventures

17 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Getting beach bum ready for two weeks of bikinis and barefeet 🍑👣 .. click bio to see the full workout with instructions along with the rest of my 7 day stokedtosweat challenge 💦 (workouts are at the bottom of page) any questions about it I'm here for ya 😉 . . p.s I am packing a skipping rope and an exercise band for our trip to add some variety, so stay tuned for some workouts good for the road & travel! And everyone do me a favor and tag @earthyandy in the comments so she has no excuse to not be in the workout vids 😜

18 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Ain't no ab workout like a good deep rooted belly laugh 😂 this kid cracks me up!! . . Laugh a little more, it reduces stress hormones, increases endorphins, activates t-cells special to your immune system and improves your general well being. Actually, doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh, and live longer! 😆 photo || @roxface

20 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


When you clean out the local farms because their goods are that good!! 🍃🍌🍐🥑Trying to focus on more planty this week, & trying to be more conscious of eating for fuel and recovery, and quitting late night trips to the ice cream isle with my husband because that's what we think is fun around here🙈any tips on muscle recovery in the plant department? . Here's a couple I've learnt over the years: - try eat within the first 15-60mins following workout. - consume complex carbs vs. simple carbs - also protein to carbs at a ratio of about 4:1. (4grams of carbs per 1 gram of protein) 👌🏼 we can explain the whys soon 😉

21 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Sky is the limit ✨happy weekending y'all!! . Soooo stoked on everyone that entered our giveaway with @teva. A fav shoe for adventuring👌🏼 I had fun with this and chose randomly each by total comments, those who tagged me in a photo & those who used the hashtag! Soo the winners are @harriett.hewitt @jesservy & @graceflood. Please DM me 😘 don't ever stop adventuring guys!🍃 and I don't mind if u continue to use the tags it's actually inspiring to explore different things!

23 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Last nights 30min workout 💥 First I ran quick pace for 10mins then did this 20min workout from @zannavandijk . Sweaty 30mins that's for sure! 💦 SET TIMER FOR 20mins & do AMRAP (as many rounds as possible). - 20 jump squat w/ high knees - 20 mountain climbers - 20 breakdancers - 20 power star jumps - 20 burpees (all the way to ground ) Repeat for full 20mins!⚡️ If you try let us know and if u wanna share how many rounds u managed 😜

24 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


HOME 🌴 a nap with my boy, cuddles with my man, some vitamin sea and sun ☀️ and getting ready to kick it hard the next week and a bit to prep ourselves for long days on the water in indo.... focusing on good food, endurance, strength & stamina, oh and sleep!! . . P.s so stoked on everyone that's tagging their adventures for the @teva shoe giveaway!! Some pretty epic things u people have done & plces u have been!! Not long now so if you havnt entered, head back a couple posts 🍃😉

25 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


✨GIVEAWAY✨ . Roll call for all fellow adventurers!! 🍃🌎 some Epic friends @teva have joined to gift 3 of ya a pair of shoes of your choice!! Oh the places these shoes have taken me!! 👟Definitely a fav shoe of mine, and oh so groovy! 🔆🔅taking mine to Japan for the next few days 🙌🏽 . . To enter: . - Share the aloha with @teva and I w/ a friendly follow, and a like 👍🏼 - tag all ur fellow adventurerers ✌🏼 - for bonus entries tag us in one of your adventures, and also use the hashtag rocamoonx Thanks for all the support and kindness always... this one is for you! 😘 winner announced Saturday morn 🤙🏽

28 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


The first place I notice the ice cream joys is the booty and legs 😅🍦so always including a workout targeting those areas in my week. Any thing in particular u fitties do to target these u can share?🙏🏽 One that I do is linked in bio as part of the stokedtosweat challenge ✌🏼

30 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Bike rides to the fruits stand are a fav little adventure of ours 🍌🍈🍍🍉 And i am straight up over the moon with our new bike seat by @thule 🙌🏽 . Photo || @hbgoodie

32 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Had fun eating all the appetizers and sparkling water at the new @asics store in Waikiki✨if anything Go and checkout the beautiful mural by @kameahadar. One talented dude 🌺 asicsALOHA

32 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Common question lately! am I vegan!? 🍌🍉🍓🥑🍎🥕🥝well I often eat ice cream & occasionally eat pizza. So To put it simply... im not the biggest fan of labels, but this bowl is vegan and it tastes so dam good! It's quick, and easy, and having a good blender (I use @vitamix) is what makes it that insanely good texture. And the passion fruit on top just takes it to the next level 🙌🏽✨ doyouboo conciousliving . . P.s last day to enter the giveaway & announcing tonight! See last post for details ✨

33 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Firstly-Yes "ice cream bananas" really are a thing 👌🏼✨🍌 second-good morning 🌺✨GIVEAWAY TIME!! ✨ to celebrate the stokedtosweat challenge week wrapping up and all the efforts whether big or small- we are giving away an @eleswims swimsuit and $100 @thread_wallets gift card!!! Winner chosen by random on Wednesday !! Have to say So so sooo proud of all those who took up the challenge, and those who shared and motivated and inspired us all to be a little better 💪🏼💪🏼 . Simple rules: •» share the love & follow @eleswims @thread_wallets and myself 😉 •» tag some mates and fam •» get outdoors 🤸🏽‍♀️🍃 . P.s anyone still gonna go for it with the stokedtosweat !? . Photo || @hbgoodie

35 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


"Passion is energy. Feel the POWER that comes from focusing on what excites you" -Oprah Winfrey 💥🙌🏽 . wearing @sweatybetty power leggings a.k.a bum sculpters👌🏼SBPOWER . Photo || @ambermozo

37 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


My face When they say "smile with no teeth" 😆 or when I see you killing it on the stokedtosweat challenge!! 👊🏼💥soooooo it's Friday, and wrapping up the week, for all u that joined in on the stokedtosweat challenge how is it going!? Would loooove to know how u r feeling or what ur thoughts are on it!!? Concerns or questions? Let me know in the comments 👇🏼I have been over the mooooon everytime I see someone who is giving it a shot. So inspiring, thankyou 🙌🏽✨ . Memories with 📷 @ambermozo

38 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Mornings with @ambermozo 🌊 also checkout @abysseofficial and their epic line of active wear made from recycled ghost fishing nets. protecttheocean notanad

39 Days ago