Mona-Jane|ONE BODY ONE NATURE

Mona-Jane|ONE BODY ONE NATURE

@rocamoon

🌺HAWAII based kiwi mama 🌴 Active living in natures playground. Lover of icecream + all things ocean, leafy & outdoors.
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


I love ending our days here💫 the balance of opposites- Day and Night meeting with magic✨🌙 selfreflection balance life purebliss newweek

8 Hours ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


✨ believing in yourself is the first secret to success...💫 . I feel like that is a perfect mantra for our 1000fitmasburpees!! ⚡️I shared a few snaps on my story of some of the amazing people out there believing in themselves, putting in the werk and crushing it!! It's So inspiring so please keep sharing with us!! 💥 For now here is some exercises you can pile together for a workout, or just pick and choose to add into your workout 😊 happy weekending y'all!

1 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


"We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses"🌹 today I think of my sweet nana who passed last night, who lived with this perspective to the very end!! Through the hard last moments of her life she still managed to see the sweet things she still had!💕 I have no doubt she is in peace because of it & happy with the life she lived, & I'm grateful for the strong, faithful & enduring lady she was! We can learn so much from our family & ancestors✨Never underestimate the power of perspective. It can change everything... 💫 . .

3 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Post workout swims w/ @sunbum gang 💦☀️ 673 burpees to go ... where u at yo? 1000fitmasburpees

4 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Outakes from yesterday's barefoot adventures👣 & the beginnings of the Christmas cheer🎄🎅🏽 the closest thing to snowfall is watching the Hawaiian snow roll in 🌊❄️ and we even saw cute lil goats with their babies ☀️ . btw so so soooo stoked on you all who have joined in on the 1000fitmasburpees challenge. Honestly love seeing all different kinds people doing your thang in different places, and just making the effort to get moving💪🏼 it's empowering to be honest🙌🏽✨ . . P.s fanny packs are seriously a mums best friend!! Holds a snack, a diaper & wipes, keys, the phone etc Ull be surprised what it fits too! some think they're a lil dorky 🤓 ha but can't Bragg enough about how convenient they are👌🏼// 👙 @lolliswim

8 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


1000 'FITMAS' BURPEE CHALLENGE💥jumpin in full on today & happy December1st!🎉🎊 (Can't believe it's that time of year already🙃)... Ok soooo for all you who are keen and I hope that's lots of you 😜 @tanyapoppett and I want you to join us in this challenge. Basically the goal is to do 1000 burpees by Christmas Day! ✨Sooo if u were to break it up that's like 40 a day.... but break it up how u like!! If ya wanna skip a day, just do a little extra on other days to make up those reps. Get it? Tag it onto the end of your run, include it in your daily workout, however u wanna do it!! If anything the goal is just to get moving each day and trying to push urself a little extra this season whatever it is!💪🏼👌🏼 to keep it interesting we will be doing a different burpee variation each day and will post it on our stories...Try them out! Or just keep it basic, totally up to you!!🤸🏽‍♀️YOU IN!? let us know in the comments & tag ur buddies & get all ur pals in on it with ya- it's much easier and more fun that way to keep each other accountable!! 🙌🏽Some of my siblings and even my 60yr old dad have already accepted the challenge so I'm super stoked!! 😆Alriigggghhhht let's do this!!!💪🏼🤘🏼 oh and we wanna know and see how ya doing so tag us or share with all of us using 1000FitmasBurpees and maybe wel do a giveaway with all those that post a pic or video💃🏽🕺🏽race ya to 1000!! 🏁 😜 merryfitmas doyouevenburpee tistheseason . // photo @ambermozo

9 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


ALL ABOAAAAAARDDD !!!.. the burpee train 🤸🏽‍♀️🚞💪🏼 will put all the details of the Christmas Challenge @tanyapoppett and I are doing on my story and post first thing tomorrow morning to kick it off hotttt 🔥this holiday season ✨ we want as many of ya to join us!! So tag all ur people that need that extra push or motivation this month!! And watch this space tomorrow morning. Promise it's nothing too crazy!!👌🏼💪🏼🙈 *warning: will involve burpees haha yasssss but 😅💦

10 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Suns out today🌞 so I got my squint eyes on 😎 on a serious note... anyone keen for a Christmas challenge for December!? Or have any ideas or challenges urv enjoyed in the past? Let's talk!! 🤘🏼// wearing @abysseofficial recycled ghost fish nets 💦🌏♻️ // good times with 📷 @ambermozo

11 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


My face when max asks if I want to go on a walk, or do a workout 😆 like.... "are you foreal right now!? I'm so down".... and he's like 😐hahaha love him!💛🌴💦 // photo cred @earthyandy 🤙🏽

13 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Ain't nothing like a good beach run🏃🏽‍♀️💦Oceanside, salt air and refreshing✨ whatsuppppp Monday!!! We ready for this new week🤘🏼 . ----------- . This was taken on our last trip in NZ 🌿We arrived late at night and woke up on this stunning long stretch of beach. No one around at first light and it was just asking to be ran on. Then all of a sudden there were so many hikers trekking along this beach on their way through walking from the tip of the north island all the way down to the very bottom of the south🙌🏽 along with mums running the beach with their strollers and old folks walking their dogs. A good energy here💫... and definitely a beach I would recommend stopping at if you are passing through! ☺️ thanks @clarameib for this shot xo beachruns purenz energizer

14 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Sunday Layday✨Spending a mellow day in with mi amigo muchacho 🤧🤒👼🏼... any suggestions for a really good probiotic for kids!?

14 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Are the keiki watching in amazement or amusement at how pooped we may look haha🤔🤣 a little tip I go by- "if ya can't lose em.. use em!!"💪🏼 Use the keiki as extra weight or make them feel apart of it in some way! . an old fav workout that will shoot the heart rate through the roof linked in bio😉💦

15 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


"We may not have it all together... but together we have it all!!" 🌈✨Happy + thankful for my lil tribe & natures playground 👪💦🍃happy thanksgiving from us to you!! 💞 thanksgiving family living . . 🎥 by lovely @roxface

17 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Hands up if you feeling juicaaaaay.... annnd loving it!! 🙌🏽🙋🏽 Third & final day going strong 🍃🍋🥒🍎And we shall see how I feel tomorrow! . .But I wanted to share a few things I have learned that are important when it comes to juices and things that I really love & admire about @well_n_proper juices!✨ . ☀️Everything is organic, raw & cold pressed FRESH daily! Which means nutrients are all there!! (Usually lasts 3 days with minimal loss) ☀️Use REUSABLE glass bottles, so it's easy on the planet & avoids chemicals leaking into the juice. ☀️FILLS it right to the top!! This is more important than I realized, as it prevents oxidation and breakdown of nutrients. ☀️ @well_n_proper have so many different combos and I loved ALL of them!! Sooo tasty, hydrating & nourishing!! 🙌🏽Any interest in a blog post about my experience? 🤔 juicefeast 3days refuel

18 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


An easy & fav way to get moving or be active is to explore a little and make an adventure out of it!🍃don't be in a rush, slow it down & enjoy everything along the way✨ . ----------- . Our layover in Kuala Lumpur was just that. We were already drenched in sweat from the heat😅 caught the wrong train but met more locals that way haha, then made it to these stairs covered in cute little monkeys that stole my glasses 🙈 the caves were incredible!! & then we walked around the markets trying foods and little trinkets. Fair to say we were pooped & a stinky sweaty mess by the end 🤣 p.s this bag from @thule was the best traveling!! Having a compartment for easy access to the laptop during customs is a game changer! 👌🏼

18 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Smiles from the gut 😁🌴 restocked & chugging away day 2 feasting on @well_n_proper goods! 💦🥝🍋🌱🍏🥒🍊🍃 anyone experienced a multi day juice feast? I personally see the importance of giving the digestive system a bit of a break every so often. But moreso love the mental challenge and reboot it gives me. Surprisingly I havnt felt hungry at all. But I have toned down the intensity of today's workouts so my muscles don't fatigue. Anyway would love to know your experience if urv done it! Good? Bad? Symptoms ? ☀️

19 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Another year around the sun ☀️ happy birthday my love!! 🎈We count our blessings everyday that we have him, a man full of kindness, positivity and stinky jokes!! Here's to more growth and many more adventures!! 💛💛 I went on the biggest photo throwback tonight through old files... my heart is full and so greatful for my sexy Maxy!! 💋

21 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Always on the edge of adventure 🤘🏼✌🏼👌🏼 soooo many epic epic suggestions and favs from everyone that has been to NZ... so if you are going and need ideas check out the comments on my post a couple days ago! ☀️This place here has got to be one of the most stunning spots! The very tip top of the North Island, where the Pacific Ocean & Tasman Sea meet. Where the beliefs of the natives and the stories are so deeply rooted. Not to mention all the hikes and walks you can do from here!!! Just stunning!!✨ anyway, off to the @wellwomenhawaii retreat this morn to make them sweat 💦

22 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Happy Aloha Friday 🦋 heading off to booty and abs this morning followed by a cardio blast 🔥 and then I'm thinking blue skies and a bit of sunshine sounds good 🌞 wearing recycled fish nets by @abysseofficial 🙌🏽

23 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


We did some kind of exercise everyday ... butttt probably did more of this than anything - CHEERS!! 😜💪🏼🤤 this was a cute lil blueberry farm and shop with my fav frozen yogurt real fruit ice creams just out of kerikeri up the top of the north island... and for all u non dairy friends, they have a coconut based option which is gooooood! 🦄🍇✨nzmustdo realfruiticecreams goodtimes & yes my knees are very dusty and dry 🙈

24 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


We are back on the island 🌴recovering from a great week visiting home in NZ catching up with family, our fav foods and just spending quality time! 💛& finally have some consistent connection so don't mind us if we are still posting pics from some of the fun and adventures from the land down under 🙈... really I just want you to be convinced that NZ should definitely be on your bucket list!!! 😉 It's is made for the adventuring soul!!🍃👣🌿 anyone been? Or wanna share your fav thing to do there? That way when any of ya visit you all have ideas here of what you should checkout ✨rocamoonadventures pureNZ

25 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


I absolutely love those humbling moments when you look up or around you and realize how small you are in this world and how much beauty there is that words can't describe but only feelings and emotions✨. ... so liberating to stand behind this waterfall as if we were on Jurassic park! 🍃So much energy ⚡️... thanks to @raihabrown for taking us!! Oh & btw for those asking about these shoes they are a new style from @teva and I love them!!... they were covered in mud at the end of this though, but washoff super easy 👣🤘🏼 purenz waterfalls mothernature

27 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


"We don't stop playing coz we grow old; we grow old because we stop playing" ... 🎉 biggest HAPPY BIRTHDAY to the first man of my life, my daddy!! 🎈The man that always gives and will forever have the lamest but funniest jokes! I love you dad!💛 .So proud of my dad and his journey back to health. Hes proof that it's never too late at 60 to get moving again!! So grab ur mama, dada, partner or just whoever and get your sweat on with this one! Tag em 👇🏼to send the hints ha!! 💦 . 1 MIN EACH EXERCISE | 1 MIN REST | REPEAT 3X. . My dad is doing a modified version for some exercises so make adjustments where necessary 😉

28 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Motto ✨.... + sweat 💦

29 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


'HOME' for us is a few things. And it always feels good to find 'home' wherever we go! 🌏🌿🌊 our first day back in NZ my sister took us on a hike this was such a stunning little crossing in the path. 💦✨ purenz nature NewZealand

29 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


My number 1 lil adventurer right here 🌻... other day was our first time flying where he wasnt a lap child. What a difference 😅but 9hrs with a 2yr old defs gets fun and crazy and interesting 🤣I kept thinking about that saying "the difference between an ordeal and an adventure is attitude" 💫What an adventure alright!! Haha we are home in NZ for a wee bit for my dads birthday, spending time and eating all our fav things 🍦🍫🍬😋

31 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Sit-ups on water💦.... or something like that 😜 long boarding has definitely become a love of ours, so fun and playful and some people it's like dancing on water 🐬💦🌊 good times back in the day with @ambermozo for @herewithmagazine

34 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


We all need a little friendly competition right...wrapped in a whole lotta love 😏 Supporting another's success will never dampen yours! ...now I'll let u decide who won this chicken fight😜 pic | @earthyandy

34 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Blurry but so happy ✨Simple Evenings like this are what sink the deepest. We biked, we watched the sunset, we danced and smiled. thesmallthings family

35 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


Yo mamas!! 🖤 here's a few basic moves you can try to get some activity in while keeping the lil dudes entertained... orrr switch out the child for a lighter weight, or no weight at all 😎 . . - push-ups - plank crunch variations : knee to chest, to opposite elbow, same side elbow, pulses, crunch with leg extension and lift, you decide!. . - sit-ups... using the baby weight as extra leverage - rollback to stand up w/ shoulder press. . Personalize it as necessary. Add extra spice, or keep it mellow. And remember there is no shame in modifying! ♠️👯 fitness mumlife babyweights

36 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


"MENTAWAI QUENCHER" 💦Tryna stay on top of my hydration game island style 🌴 traded the local guy in a little canoe a pack of cookies for these 👌🏼 . . Heading out on a run this morning with my lil guy then off to my fav booty & ab class with @luanaowan 👯 happy weekending lovelies !! . (p.s I tagged the 👙brands for those asking about this top from my story 😘)

37 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


"If you never try, you'll never know"... that's what I kept telling myself 😅 big wave season is underway here & I am so in awe with how talented and brave some of these surfers are!! 🌊It's actually mind blowing, and sometimes I think hmmm who in their right mind would want to do that your crazy haha. But when the body, the board and the ocean sync. It's like magic✨ They say "just grab your rail and draw your line" 🤣and make it look so easy, on the other hand I got told I look like a child squatting on the side of the road haha... dreams are free right!?💫 ... spent the morning looking through snaps from our trip to the mentawais🌴🌴... just don't ask how this ended😂 . pic: @galeria_azul 💦

38 Days ago
Mona-Jane|ONE BODY ONE NATURE (rocamoon) Instagram Photos and Videos

Mona-Jane|ONE BODY ONE NATURE

@rocamoon


Comment from Mona-Jane|ONE BODY ONE NATURE:


How to get your husband to workout... make him carry you everywhere 👌🏼😉🌴we do surf & movies together much better than workouts. Who's got tips for me in this area?😅

39 Days ago