Marc Brinckmann (45)

Marc Brinckmann (45)

@marcabri

•in love with Training, Eating clean & Musical Theatre •StageManager@BayrischeTheaterakademie •Bochum/München, Germany 🏠 •On a bavarian adventure tour
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Memories of a terrific day in Munich: a small stagemanager meeting at the DTHG Regionaltagung Süd with stagemanagers from theatres in Mannheim, Münster, Nürnberg and Munich. A rare chance to learn about new intercom technology and to do some promotion for our Inspizienten-Netzwerk 👍😊stagemanager stagemanagement stagemanagerlife dthg theatre munich münchen fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

14 Hours ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Our small Stagemanagement Convention at Munichs Prinzregententheater. Dont know why people think we're crazy... stagemanagers stagemanagement stagemanagerlife theatrelife münchen munich fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

1 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Waiting for my Sunday Lunch... sunday sundaylunch greekfood munich münchen fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

2 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Saturday Refeed: Bavarian Sausages with roasted Potatoes and eggs. I was really hungry after todays Back Workout 😜💪💥refeed postworkout postworkoutmeal saturdayfun bavariansausage fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

3 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Really need some Colors now on this grey November days 😉💥🌬 greynovember color november postworkout münchen munich fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

4 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


The Mysteries of Mankind: to be found at the SM Desk before tonights Show 🤔mysteriesofmankind mystery stagemanager stagemanagement stagemanagerlife theatrelife münchen munich fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

7 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Postworkout Lunch of the Day: Hungarian Goulash with Wholegrain Rice and Cucumber Yoghurt Salad postworkoutmeal postworkout goulash yogurt fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

7 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Oriental Food Time: Grilled Lamb with rice and mixed salads to chase away all November clouds orientalfood grilledlamb november fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

8 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Finally Weekend! Its time for some Sunday Brunch (although I will have to work tonight) 😋💥💦 sundaybrunch finallyweekend rainyday fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

9 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Lunch of the Day: Wholegrain Spagetti with Pine Nuts, Minced Meat, Red Peppers and smashed Tomatoes... wholegrainpasta pinenuts pastalover münchen munich fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

10 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Weekend is coming: Eye of Round Steak with Curry Sweet Potatoes and roasted Veggies 😋 weekendiscoming eyeofroundsteak sweetpotatoes fitlunch münchen munich fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

11 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Restaurant Find of the Week: Burrito Beef Red Salsa at the GymCook Restaurant. Recommended 👌burrito münchen munich gymcook fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

13 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


LowCarb Meal of the Day: Protein Lasagna with Zuccini/Courgette, Minced Meat, Pine Nuts and a cream made out of fromage blanc, cottage cheese and lowfat mozzarella... lowcarb lowcarbdiet proteinlasagne zuccinilasagna fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

13 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


My next Mission Impossible: getting in shape for the Bayrische Fernsehpreis at the Prinzregententheater in Mid January. Which means that 10 kilos have to melt away. Lets see how far we can go 💪😜💥 missionimpossible weightloss meltaway stagemanagerlife theatrelife goals münchen munich bayrischerfernsehpreis fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

13 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


LowCarb Meal of the Day: Red Peppers with roasted Minced Meat, Spring Onions and Pine Nuts with a cream made of Fromage Blanc, lowfat Cottage Cheese and one egg... lowcarb lowcarbdiet mealoftheday fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

14 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


August and Me: Impressions from last nights Charity Gala in support of the recently founded August Everding Stiftung at Prinzregententheater... prinzregententheater augusteverding gala theatrelife stagemanagerlife stagemanagement fitfam fitnesslifestyle fitnessjourney gymlife gymrat fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

14 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


The main course of tonights Charity Gala Dinner at the beautiful Gartensaal of the Prinzregententheater (created by Feinkost Käfer)... galadinner feinkostkäfer gartensaal münchen munich theatrelife stagemanagerlife fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

15 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


MB proudly presents: my new black shoes for tonights gala performance and dinner with sponsors at the amazing Gartensaal. Its finally time to dress up, folks dressup proudlypresent newshoes black galaperformance gala stagemanagerlife theatrelife fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

15 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Soulfood Dinner of the week: T-Bone Steak with roasted New Potatoes, Red Peppers and Rosemary. Just like in the old days when my dad got the T-Bone Steak 😉soulfood tbonesteak sundaydinner münchen munich fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

16 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


What else to do on your sunday off than training Legs? Now that LegDay is done, I can move on to Sunday Laziness 😉 legday sundayfunday dayoff munich münchen fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany krisgethin hardcoretrainer2

16 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Its Saturday Refeed Day: a delicious Pizza Diavolo at a nearly empty Vapiano Restaurant in Pasing... refeedday pizzadiavola saturdayfun pasing münchen munich fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

17 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Some turkish food for a change as todays postworkout meal: Adana Kebab at Pasing Station 😋 pasing postworkoutmeal postworkout turkishfood adanakebap münchen munich fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

18 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


First of November Lunch: Eye of Round Steak with Mashed Sweet Potatoes and Cottage Cheese... firstofnovember fitlunch sweetpotatoes fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

20 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Chest & Shoulder Bank Holiday Workout completed! It seems like I'm getting to used to the Kris Gethin style of training 😎krisgethin hardcoretrainer2 chestday chestworkout bankholiday munich münchen fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

21 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


What do Theatre People do on their day off??? Of course they are watching another show live on stage! Had a great time watching GREASE at the Deutsches Theater in Munich. Was it really in 1993 when I witnessed this production for the first time at Londons Dominion Theatre? Time is rushing, my dears 😜grease deutschestheatermünchen theatrelife stagemanagement stagemanagerlife münchen munich fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

23 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Saturday is Greek Food Day: Souvlaki with Zaziki and Potatoes. The lazy part of the week can begin now 😊 greekfood souvlaki saturdayfun weekend fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood munich münchen

24 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Todays PostWorkout Meal: Whole-grain Penne al forno with Cottage Cheese, Eggs, Tomatoes and bavarian Wurstsalat... wholegrain pastaalforno wurstsalat postworkoutmeal postworkout münchen munich fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood hardcoretrainer2

25 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Had a terrific lower back & harmstrings workout today as part of the @krisgethin 8weeks hardcore trainer. Looked quite easy on the paper but in the end it was quite hard to get through the workout. Cant wait for the next one tomorrow morning 😜💪💥 8weekprogram hardcoretrainer2 fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

26 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


FitLunch of the Day: Zuccini & Potatoe Patties with Instant Oats, Spring Onions and Fromage Blanc... fitlunch lightlunch münchen munich fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

26 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


As it is INTERNATIONAL PASTA DAY today: Whole-grain Penne with Merguez Meatballs, Cherry Tomatoes, Zuccini and lowfat creamcheese to celebrate this very special day 😉 internationalpastaday merguez wholegrain fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

27 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Just finished Day 3 of the 8weeks Hardcore Trainer by @krisgethin with a terrific Tri&Biceps Workout. Well, I'm afraid I wont be able to move a single pencil tommorow 😉8weekprogram bicepsday tricepsday hardcoretrainer2 munich münchen fitfam fitnesslifestyle fitnessjourney gymlife gym gymrat fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

27 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


What a beautiful autumn day! Had a nice walk in the sunny afternoon along the Nymphenburg Canal... autumnday sunnyday nymphenburgerkanal munich münchen fitfam fitnesslifestyle fitnessjourney gymrat fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

28 Days ago
Marc Brinckmann (45) (marcabri) Instagram Photos and Videos

Marc Brinckmann (45)

@marcabri


Comment from Marc Brinckmann (45):


Back to the roots of my fitnesslifestyle: whole-grain Spagetti Bolognese with three kinds of tomatoe, Zuccini, Champignons, lowfat minced meat, spring onions and garlic... backtotheroots wholegrain spaghettibolognese munich münchen fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

28 Days ago