Marc Brinckmann

Marc Brinckmann

@marcabri

•in love with Training, Eating clean & Musical Theatre •StageManager@BayrischeTheaterakademie August Everding •Bochum/München, Germany 🏠
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


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Todays Postworkout Lunch: Goulash with Red & Orange Peppers, Tomatoes and Garlic. The perfect dish on a snowy february day 😋 goulash lowcarb lowcarbdiet münchen munich fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney absaremadeinthekitchen instafit photooftheday musclefood mvbbodyimprovement igersmuc igersmunich igersgermany munichfood picoftheday

4 Hours ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


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Fitsnack of the day: Selfmade Chili Potatoe Chips with a glass of Bottermelk fitsnacks potatoechips bottermelk münchen munich fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney absaremadeinthekitchen instafit photooftheday musclefood mvbbodyimprovement igersmuc igersmunich igersgermany munichfood picoftheday

1 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Fitlunch of the Day: Minced lowfat Meat with Red Peppers, Zuccini, Ginger and Sugar Snap Peas (and brown rice)... fitlunch lowcarb fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney absaremadeinthekitchen instafit photooftheday musclefood mvbbodyimprovement igersmuc igersmunich igersgermany munichfood picoftheday

3 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


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Part 4 of my Cinema Tour in Munich: The New Gabriel Movie-Theatre, one of Germanys oldest cinemas. I had a great time with ALL THE MONEY IN THE WORLD with Christopher Plummer on my day off... cinematour movietime cinemagraph münchen munich curtainoftheday fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat gymislife fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany picoftheday

4 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


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Opening Night Party at our beautiful Gartensaal at Munichs Prinzregententheater after HAPPY BIRTHDAY LENNY. Now there are only three shows left for us but thats showbusiness, folks 😜 openingnight openingnightparty aftershowparty gartensaal münchen munich theaterakademieaugusteverding fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany picoftheday

4 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Cant believe its finally opening night for HAPPY BIRTHDAY LENNY, our Bernstein show at the Prinzregententheater: Opera and Musical Theatre course Students from @augusteverding and the Münchner Rundfunkorchester celebrating the works of Leonard Bernstein. Cant wait to do it in front of an audience 😊💥👍 bernstein theaterakademie münchnerrundfunkorchester theater musicaltheatre prinzregententheater münchen munich fitfam fitnesslifestyle fitnessjourney photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany picoftheday

5 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Todays Post-Workout-Lunch: whole-grain pasta with Minced lowfat meat, tomatoes, spring onions and garlic. Now I am ready for tonights final Dress Rehearsal on stage 😜 postworkoutmeal lunch postworkout munich münchen fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney absaremadeinthekitchen instafit photooftheday musclefood mvbbodyimprovement igersmuc igersmunich igersgermany munichfood picoftheday

6 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Part 3 of my Munich Cinema Tour: watching „Wind River“ at the Leopold Cinema in Schwabing. As Arthouse as it can get... cinema movienight arthouse munich münchen fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat gymislife fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany picoftheday

8 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Sunday Soulfood Lunch: Slices of Rumpsteak with Mashed Potatoes and grilled Veggies in Garlic Yoghurt. Just what I needed after todays Leg Workout in the gym 😋 soulfood rumpsteak lunch sunday mashedpotatoes münchen munich fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney absaremadeinthekitchen instafit photooftheday musclefood mvbbodyimprovement igersmuc igersmunich igersgermany munichfood picoftheday legday gym

9 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


One Week left till the Opening of our Bernstein show! Rehearsals have kept me on my toes as they say. Now its really time to do it in front of an audience 😉 bernstein rehearsals finalweek onmytoes audience stagemanagerlife theatre munich münchen fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany picoftheday

10 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Lets have some Beef Chips at the end of a neverending day of rehearsals. Thats as lowcarb as it can get for me right now 😋 beefchips lowcarb lowcarblife munich münchen fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney absaremadeinthekitchen instafit photooftheday musclefood mvbbodyimprovement igersmuc igersmunich igersgermany munichfood picoftheday

12 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


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Checking out Munichs oldest Movie Palace: When movies were still shown in Style 😍 movietime moviepalace moviefan hollywoodstyle fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat gymislife fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany picoftheday

15 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Sometimes we all need some colour, especially on a snowy sunday in february. I just had a great chest and triceps workout, so Day 2 of Week 1 of my new PureScience Program is completed 💪💥👍 sunday chestday triceps colour snowy fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat gymislife fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany picoftheday munich münchen

16 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Thanks to @mvb_bodyimprovement I could start a new training program today called „PureScience2018 mvb bodyimprovement program“. This 15weeks training program is based on the Y3T- Training Principle developed by Master Trainer Neil Hill. Later on with week 10 it will involve the Dynamic Transformation Principle (DTP) by Kris Gethin. Today was day 1 of week 1 working out abs and legs for a start. Thanks to Doc B of @mvb_bodyimprovement for getting me back into a workout mood 😉💪💥 purescience2018 newtrainingprogram neilhill krisgethin münchen munich weekone fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat gymislife fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany picoftheday

16 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Just needed some more black for my collection of Black: T-Shirt and gymbag by @gymjunky 😎 black blackisbeautiful wear gymbag munich münchen fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat gymislife fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany picoftheday

19 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Just had another successful Skype session with my fellow stagemanagers from our SM Network to prepare our next big meeting in Hamburg in june 2018 stagemanagers stagemanagement stagemanagerlife skype munich münchen fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany picoftheday

20 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Without Words...😋💥 burger burgerporn münchen munich fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

22 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


A Surprise visit from an old colleague and good friend at tonights concert: greek Opera Singer Anna Agathonos joined me at the stagemanagers desk for a chat and for the first two acts of Gounods LE TRIBUT DE ZAMORA... oldfriends surprise prinzregententheater münchen munich gounod opera operasinger fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

22 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Look what I found yesterday: another pair of Black Shoes! Now they can officially join the line of my vast collection of black shoes 😜 newshoes black blackisbeautiful shopping pasing newbalance münchen munich fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

23 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


First OpenAir Quiche of 2018: Quiche Oriental with GoatsCheese, Minced Meat, Red Peppers and Ras el Hanout on my Patio in Munich 😋 orientalfood raselhanout openair quiche münchen munich fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

24 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Finally Weekend! Training done! Now lets do some Shopping and try out some new fitstyle food for a change 😜 finallyweekend trainingdone saturday münchen munich fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

24 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


First OpenAir Cappuccino of 2018! Cant believe its so warm in January already but I have the feeling the freezing temperatures will return soon with a vengeance. Till then I will enjoy the fine weather. Wheres the next Beergarden??? sunnyweather openair openaircafe january2018 münchen munich fitfood fitmeal fitfam foodlover gymfood eatclean fitnessaddict flexibledieting IIFYM fitnesslifestyle fitnessjourney mcfit absaremadeinthekitchen instafit photooftheday musclefood cleaneating mvbbodyimprovement igersmuc igersmunich igersgermany munichfood

26 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


First training session of 2018 completed! I had to take a break from working out as I had been sick for three weeks. But now lets start again 💪😊 firstworkout newstart grind münchen munich fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

28 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Bye Bye Bayrischer Filmpreis!!! We had a terrific time, cant wait for next year 😎 bayrischerfilmpreis movieawards münchen munich prinzregententheater byebye fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

31 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Only a few minutes left before our PreShow Program for the Bayrischer Filmpreis will commence at Munichs Prinzregententheater... bayrischerfilmpreis movieawards prinzregententheater münchen munich fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

32 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Rehearsals for the Bavarian Movie Awards at Prinzregententheater have finally started. My first glimpse into the distant world of TV and Film. Its time to get out my Black Suit 😜bayrischerfilmpreis prinzregententheater blacksuit münchen munich fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

33 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Getting ready for the BayrischerFilmpreis in Munich on Friday. New haircut done! Rehearsals will begin tomorrow morning at the Prinzregententheater. I have never been at an movie award ceremony as a stagemanager so this will be a real new adventure 🤔 bayrischerfilmpreis prinzregententheater münchen munich newhaircut bochum stagemanager stagemanagerlife fitfam fitnesslifestyle fitnessjourney mcfit gymlife gym gymrat fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

35 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


London by Night in January looks much better than during the day 😜 londonbynight london londontheatre fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

39 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


All good things have to end: I spent my last night in London at Theatre Royal, Drury Lane with 42nd STREET. Come and meet, those dancing feeeeeeet... londontheatre 42ndstreetlondon drurylanetheatre london theatrelife theatre fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

39 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Walking down Memory Lane in London: the last surviving HMV record store in London where I must have spent hours and hours as a teenager browsing LPs and MCs 😜nostalgia hmvrecords walkingdownmemorylane teenagelife lifebeforeinternet london londontheatre fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

39 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Curtain of the Day: Mel Brooks’ YOUNG FRANKENSTEIN at The Garrick Theatre. I really enjoyed all the hilarious pseudo german accents and the blonde assistant jokes 😜 melbrooks youngfrankenstein londontheatre london germanaccent theatre theatrelife fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

40 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


First DoubleShow Day in London: in the afternoon I luckily got tickets for EVRYBODYS TALKING ABOUT JAMIE at the Apollo Theatre. Well, I am sure this will be the new Billy Elliot. I just loved it 😎 apollotheatrelondon londontheatre london theatrelife fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany jamielondon

40 Days ago
Marc Brinckmann (marcabri) Instagram Photos and Videos

Marc Brinckmann

@marcabri


Comment from Marc Brinckmann:


Covent Garden Market in january. I know its a tourist trap nowadays but still one of my favorite places in London I must admit 😉 coventgarden london ilovelondon touristtrap fitfam fitnesslifestyle fitnessjourney fitnessaddict nopainnogain workout photooftheday instafit fitspo motivation mvbbodyimprovement puresciencenobullshit igersmuc igersmunich igersgermany

41 Days ago