Markus Recknagel

Markus Recknagel

@mrecknagel93

DBFV Athlet 🇩🇪 24 y.o. 🦁 ❤ Bodybuilding// ClassicBodybuilding Team MuscleO 💯💪 💼 Sportnahrung.de 🇩🇪 Bavaria, Sennfeld Follow me 😊
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Super Beintraining heute wieder zusammen mit @kim_mueller_ifbb gehabt. Denke da sollte weiterhin auch etwas gehen damit die Beinchen wachsen 👌😊 500 kg sind denke ganz passabel 😉 Bodybuilding bodybuildinglifestyle legday leggings fitnessmotivation bodybuildingmotivation 2017 gymbuddy beinpresse sportnahrungde scitecnutritiondeutschland fitnesswerkstatt hammerstrength scitecnutrition muscle musclefeeling legsmustgrow thursday offseason lifestyle schweinfurt münnerstadt bavaria sportnahrungsw

5 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Throwback Thursday Kleiner Rückblick auf meine erste Wettkampfsaison 2016. Vor allem die deutsche Junioren Meisterschaft war für mich der schönste. @sven_gymman @massemilian Mal schauen was das Frühjahr bringt 😊 throwbackthursday Bodybuilding classicbodybuilding offseason lifestyle germanjuniorchampionchip muscle sportnahrungde scitecnutrition hockenheim competition liveyourdream liveyourlife 2016 likeforlike instavideo instafit fitnessmotivation motivation fitness german bodybuildinglifestyle bodybuildingcompetition sportnahrung machdasbesteausdir dbfv machdichwahr musclefeeling throwback thursday

5 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Momentane Offseasonform bei 112kg Ein wenig mopselig 🙈🙈 aber denke noch ok oder? Wichtig ist dass man merkt ob und wo man sich verbessert. Bodybuilding bodybuildinglifestyle fitnessmotivationfitness bodybuildingmotivation dbfv offseason back biceps biggerisbetter sportnahrungde sportnahrungat machdasbesteausdir scitecnutrition german schweinfurt bavaria motivation lifestyle instapic instafit goal2018 classicbodybuilding nofilter nowitsoffseason muscle musclesmustgrow doublebiceps like4like liveyourdream

31 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Gestern wurden wieder Beinchen trainiert 😊😊 So nach und nach wird es doch ein bisschen mehr 😉 bodybuildinglifestyle Bodybuilding leggings legday saturday training lifestyle liveyourdream liveyourlife dontstop instapic instafit 2017 picoftheday haxenmüssenwachsen sportnahrungde motivation classicbodybuilding dbfv german schweinfurt ixmal offseason legsmustgrow nevergonnastop weekend musclefeeling muscle

37 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Danke dass du dir gestern kurz Zeit genommen hast für ein Gespräch 👍. Schön dich mal persönlich ein wenig kennengelernt zu haben. @budesheim_tim viel Erfolg auf deinem Wettkampf 💪💯 Bodybuilding classicbodybuilding peak sportnahrungde 2017 muscle buildthebeast bodybuildinglifestyle lifestyle budesheim joyfitness nofilter picoftheday offseason diet bodybuildingcompetition liveyourlife liveyourdream fitness fitnessmotivation dbfv instapic motivation rulethegym stabil

39 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Kleiner Rückblick zum letzten Wettkampf im Jahr 2016 Junioren WM Qualifikation in Bochum bodybuildinglifestyle bodybuildingcompetition Bodybuilding classicbodybuilding 2016 tbt throwback throwbackthursday wmquali bochum dbfv sportnahrungde diet nofilter instapic picoftheday chestpose instafit lifestyle nextyearwillbebetter junior muscle liveyourdream liveyourlife fitstyle likeforlike fitnesslife contest machdichwahr machdasbesteausdir

117 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Heute standen Beine aufn Plan 😀 Hier Bild der momentanen Offseasonform Gewicht liegt aktuell bei 109 kg bodybuildinglifestyle Bodybuilding offseason fettsack lifestyle muscle musclefeeling musclesmustgrow schweinfurt sportnahrungde mcfit mcfitschweinfurt machdichwahr machdasbesteausdir 2017 classicbodybuilding raw legday sidechest likeforlike instapic instafit picoftheday happyweekend dbfv fitness teammuscleo

129 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


loveyou liebe love hessen 2017 instapic picoftheday loveforever❤ sunnyday bestperson liveyourlife spontan freetime summer we2 forevertogether

140 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Heute hieß es wieder Rückentraining oder back attack wie es immer so schön heißt 😀😂 So langsam kommt auch die hintere Schulter etwas besser zur Geltung 😀😀 stayfocus bodybuildinglifestyle bodybuilding classicbodybuilding offseason back backtraining instafit instapic cleaneating training 2017 sportnahrungde biggerisbetter lifestyle liveyourlife liveyourdream nofilter nowitsoffseason teammuscleo

161 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Am Abend nochmal ein bisschen rollern 😬😬 Ab und an ist es nicht schlecht sich mal über eine Faszienrolle zu wälzen 💪👍 faszientraining rollern muscle musclesmustgrow bodybuildinglifestyle bodybuilding classicbodybuilding instafit back offseason legsmustgrow wohltuend 2017 monday lifestyle teammuscleo musclefeeling muskelgefühl spürdeinkörper fitness nofilter nowitsoffseason likeforlike

169 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Nach anfänglich schlechten Wetter ist die Sonne doch nochmal rausgekommen 😁🌞🌞 lifestyle liebe 2017 würzburg sportnahrungat sportnahrungde sun liveyourlife liveyourdream forevertogether we2 loveyou main Bodybuilding 💓 schweinfurt green tree river redhead instapic picoftheday monday instalove

169 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Heute mal Schwarzlichtminigolf lifestyle freetime sunday love minigolf schweinfurt restday 2017 likeforlike followforfollow

170 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


bodybuildinglifestyle lifestyle easyfitness thüringen leggings legsmustgrow legday training muscle musclesmustgrow instavideo instafit bodybuilding beintraining fitnessmotivation fitness 2017

206 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


So langsam kommt die V-Form 😁 bodybuildinglifestyle bodybuilding 2017 back training instafit classicbodybuilding lifestyle musclesmustgrow muscle esn fleischmussdrauf instapic fitness fitnessmotivation backtraining dbfv nofilter offseason likeforlike gains

224 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Es war mir eine Ehre euch live zu treffen. 🙌🙌💪💯 Macht weiter so 👍👍 hardgainercrew fibo2017 bodybuildinglifestyle bodybuilding köln lifestyle muscles instafit picoftheday instapic geneticnutrition gnlaboratories fibo instafitness

225 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Mal ein bisschen die Matte gekürzt 😂😁😊 friday haircut undercut spring happy niceweekend march hairstyle stylecut schweinfurt 2017 summerfeeling sun likeforlike follow4follow instapic picoftheday

235 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Bulgur Hähnchen und Brokoli 💪😉 eatclean bodybuildinglifestyle bodybuilding classicbodybuilding lifestyle cleaneating offseason fitnessmotivation instapic instafit schweinfurt chicken 2017 atwork

236 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Heute wieder die Beine gequält 🙈💯 @x3lisa93 💓💓 bodybuildinglifestyle Bodybuilding sunday fitness offseason lifestyle leggings legsmustgrow legs training 2017 likeforlike teammuscleo mcfit machdichwahr schweinfurt goodfeeling followforfollow muscle nofilter instavideo instafit gym gymjunkie classicbodybuilding inshot

268 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Ein bisschen "booty " trainieren. Wie es immer so schön heißt 😁 biggerisbetter Bodybuilding bodybuildinglifestyle classicbodybuilding instavideo instafit offseason ass schweinfurt scitecnutrition mcfit machdichwahr mcfitschweinfurt madebymcfit gym inshot addidas leggings follow4follow like4like

286 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


2 days before south german championship 2016 bodybuildingcompetition bodybuildinglifestyle bodybuilding machdichwahr muscle classicbodybuilding cleaneating throwback october instapic instafit diet likeforlike nowitsoffseason picoftheday lifestyle fitness teammuscleo season2016 mcfit madebymcfit follow4follow transformation motivation

286 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Den Vormittag mit Schatzi am Main verbracht 😍💓💓 nofilter zeitzuzweit winter schweinfurt eis enten ducks 2017 lifestyle german sportnahrungat love duundich instapic saturday river bodybuildinglifestyle bodybuilding instafit life sun offseason february classicbodybuilding

290 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


One day after Power and Beauty 2016 bodybuildingcompetition bodybuilding bodybuildinglifestyle diet dbfv german gym instavideo instafit mcfit mcfitschweinfurt classicbodybuilding fitness 2016 firstseason muscle teammuscleo myprotein machdichwahr madebymcfit nevergonnastop posing lifestyle 2k16 like4like motivation

311 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Heute wiedermal in der Heimat trainiert 😀💪💯 bodybuildinglifestyle Bodybuilding machdichwahr muscle instapic instafit easyfitness training german fitness musclesmustgrow teammuscleo classicbodybuilding january 2017 workout buildthebeast offseason masse gym gymtime

318 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Heute war wieder der Rücken dran 😉 Wachsen muss er dann ist alles gut biggerisbetter bodybuildinglifestyle Bodybuilding 2017 newyear classicbodybuilding cannibalferoxamped training backtraining muscles musclesmustgrow fitness offseason machdichwahr mcfit madebymcfit masse lifestyle likeforlike myprotein teammuscleo instapic instafit thursday like4like gym gymtime hatersgonnahate

320 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Was man so alles auf dem Handy findet 😀 Oktober 2016 bodybuildinglifestyle Bodybuilding classicbodybuilding streifen teammuscleo training diet 2016 bodybuildingcompetition firstseason muscle schweinfurt german instavideo lifestyle myprotein instafit mcfit machdichwahr madebymcfit mcfitschweinfurt likeforlike lovebodybuilding inshot workout trainhard fitness

322 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Heute das Wetter mal wieder genutzt Bin zwar am 29. Dezember noch nie inliner gefahren aber gut 😂😂 bodybuildinglifestyle 2k16 cardio classicbodybuilding instavideo inshot sun happy fun cool smile follow4follow like4like nofilter amazing style lol my december offseason inliner winter boomerang winter schweinfurt

327 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Gestört aber geil 😍 gestörtabergeil erfurt weihnachtskonzert 2016 weihnachtsgeschenk friends 2k16

331 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Lecker Frühstück 😀 Breakfesttime 😍 bodybuildinglifestyle bodybuilding classicbodybuilding oats riceflakes banana lifestyle offseason loveit instapic sunday morning myprotein 2k16 goodmorning instafit instagood december likeforlike like cleaneating christmastime christmas dertagistnochjung like4like fitness food fitnessfood liebtnichtjeder instafood

331 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Last training before christmas ! christmas 2016 bodybuildinglifestyle bodybuilding offseason muscle machdichwahr mcfit mcfitschweinfurt madebymcfit instapic instafit 2k16 fitness nofilter classicbodybuilding like4like friday teammuscleo froheweihnachten musclesmustgrow lifestyle liveyourlife liveyourdream myprotein loveit german likeforlike bodybuildingdepot

333 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Nearly one year of hard training. Legs must grow. bodybuildinglifestyle lifestyle legs legsmustgrow bodybuilding classicbodybuilding instafit inshot machdichwahr cleaneating transformation oneyear madebymcfit like4like followforfollow 2016 muscles happy myprotein instapic fitness teammuscleo training offseason mcfit liveyourdream mcfitdarmstadt

335 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Immer nach vorne schauen nie zurück ! freetime hessen winter fog back sunday afternoon lifestyle castle jeans boots loveboots bodybuildinglifestyle 2016 december likeforlike followme followforfollow instapic instagood fitness happy 2k16 germany bodybuilding weekend offseason instalike like4like

336 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Ich hab dich ganz ganz doll lieb 😍😘 love forevertogether we2 hessen christmastime december 2016 winter lifestyle nature castle 2k16 like4like likeforlike instapic liebe

338 Days ago
Markus Recknagel (mrecknagel93) Instagram Photos and Videos

Markus Recknagel

@mrecknagel93


Comment from Markus Recknagel:


Throwback Thursday 😀 bodybuildingcompetition bodybuildinglifestyle bodybuilding classicbodybuilding 2016 instafit juniorchampionchips hockenheim germanjuniorchampionchip german 2k16 lifestyle likeforlike season1 muscles machdichwahr madebymcfit diet dbfv fitness liveyourdream throwbackthursday teammuscleo

341 Days ago