Club Mansfield Pointe-Claire

Club Mansfield Pointe-Claire

@club.mansfield

Luxury you can afford, results you deserve http://mansfieldpointeclaire.ca/
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


Looking for STOCKING STUFFERS?❄️🎁Give the gift of fitness this Holiday Season!🌲- -Email cshetler @clubmansfield.ca or call 514-426-0321 to pick up a 1 MONTH MEMBERSHIP for only $20!- -Gift cards are also available in all denominations!

1 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


2 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


📷 @canadianthorr showing that barbell who's boss!💪🏼- -We love when our members share their journey, workouts and SweatSelfies! MadeByMansfield

3 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


Ring rows are an excellent way to build core and upper body strength💪🏼- - @angelamaciocia keeps the rings stable by bracing her abs and glutes. Her body moves up to the rings in one piece! Make sure your neck stays neutral. Don’t think about pulling your body up, rather pull the rings down so the critical back muscles can pitch in and do the work! Make it harder by moving your legs further out! madebymansfield

4 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


Beat the January rush and get December FREE!- -The holiday season can get hectic and that’s when you need a therapeutic workout💪🏼, a steam shower and a shake. So why not get energized for the Holiday Season❄️ AND tackle your New Year’s Resolution now?- -Contact cshetler @clubmansfield.ca or call for details

8 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


"Don't waste your time with crunches. Challenge yourself with the Hollow Body Hold instead. Learning to fully BRACE YOUR CORE will prevent injury and help your athletic performance way more than the lowly crunch."- -repost from @angelamaciocia moveRIGHT MadeByMansfield

9 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


Our personal trainers @nicmerand and Katrina demonstrate the Beetles exercise!- -The opposite hand and foot are off the floor at the same time. Make sure you sit on the heel and push your body away from the floor to keep your shoulders away from your ears. Don't be shy to ask the floor trainer if you have questions!! madebymansfield

11 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


"Your posterior chain can get tight. Make sure that you are consistently working on keeping it loose and flexible"- -📷 repost from @angelamaciocia madebymansfield

15 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


ITS GIVING TUESDAY!🗓- - We will donate $1 to West Island Community Shares for every Mansfield PUSH UP posted on our Instagram or Facebook page TODAY- be sure to tag us!💪🏼- givingtuesday

18 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


💪🏼 💪🏼POST A PUSH UP!!💪🏼 💪🏼- -On GIVING TUESDAY, November 28th, we will donate $1 to West Island Community Shares for every Mansfield push up posted on our Instagram or Facebook page – be sure to tag us!- -Meanwhile, if you know someone planning to join Mansfield, make sure they join the last week of November! We will also donate $10 for each NEW MEMBER to support this great cause.- -givingtuesday

19 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


@angelamaciocia is enjoying the smoothie of the month, "Green Booster"! This delicious mix of spinach, bananas, avocado and pineapple juice is only $5 for the month of November! 🍍🍌

21 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


CRAZY BLACK FRIDAY DEALS on November 24th!🎈- -Receive a $100 gift certificate to be used on initiation or first month membership dues for ONLY $10!- -It is also a great time to RENEW your membership as all renewals will include a $50 gift certificate applicable on all club services!- -So be sure to add Club Mansfield to your list of Black Friday shopping locations🛍-

24 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


We know Monday mornings can be tough! But a good morning and smile from Jeremy is sure to brighten your day! 😄☀️

26 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


Have you tried one of our spinning classes? 🚴🏻

29 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


31 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


MOBILITY 101: Tight in the quads? Pain in the knees? Trouble getting in a deep squat?🏋🏼- -Sitting for prolonged periods of time ends up shortening our hip flexors. Our quads also get tight from always being used.- -The QUAD WALL STRETCH is a great way to help mobilize the hip flexors & quads!- -Set up a block close to the wall. Place one knee on the block with the leg up and foot pointing to the sky. Next lunge the opposite foot forward. First get into the low position, trying to get your hip close to the ground and squeezing your glute. Then transition into the high position.- -This can also help fix bad posture (anterior pelvic tilt)!- -Repost 📷: @moveright.athletics

35 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


You still have 2 days to take advantage of trying TRIBE for FREE during this trial week❗️- -With only 6-10 participants per team, you get the personal coaching you need while getting the benefits & support of being part of a team!- -📷: @kattykat73

37 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


Everyone has a different reason why they love TRIBE! Come and discover yours during TRIBE FREE TRIAL week (🗓Nov 6-10)! ITribeBecause 💪🏼 madebymansfield - -Call or email cshetler @clubmansfield.ca to reserve your spot

39 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


This Wednesday, November 8th Mansfield will be hosting a 5 à 7 evening of cozy Grand Marnier cocktails! 🍹- -You can taste and learn about all the newest Grand Marnier "expressions"!- -Limited space available! Register for the event at the front desk or on our website (link on our Facebook page)

42 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


Mark your calendars🗓FREE TRIBE TRIAL WEEK starts Monday November 6th💪🏼!- -Tag your workout partner!- -📷: repost from @ani_b3 - -madebymansfield sweatselfie - -Call (514-426-0321) or email cshetler @clubmansfield.ca to reserve your spot!

43 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


We would like to thank everyone who generously donated and participated in our SPIN & YOGA TO SUPPORT BREAST CANCER event! Together we raised over $1,000 for Breast Cancer Research🎀!- -Thank you to our sponsors @lindtcanada, @terrafolia_florist, @sanavitamtl and @curagespa.

46 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


" @angelamaciocia is one of moveRIGHT's amazing athletes. A year ago Angela tore both her plantar fascia and was told she'd never run again. Fast forward a year and she is faster and stronger than ever, setting best times in the 5km and 10km. Here she is defying a common myth that girls can't do chin ups. Either do or don't, there is no try. Keep inspiring Maciocia!!" 💪🏼 moveRight inspiration 📷 Repost from @moveright.athletics

51 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


On Saturday October 28th, Mansfield has added a SPINNING (10:45 am) 🚴🏻 and YOGA class (11:10 am) dedicated to raising funds for Breast Cancer Research. 🎀 Members and non-members welcome! Minimum donation of $10. Sign up now at➡️ https://rubanrose.org/fundrais draising/activities/spin-and-y and-yoga-to-support-breast-can fundraising

54 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


Our personal trainer Ashley is enjoying "Courage in Pink", the shake of the month, after her boxing workout!-🍓🍓🍓 -For breast cancer awareness month, @bienmanger_ and @club.mansfield will each be donating $1 to the Canadian Breast Cancer Foundation for every "Courage In Pink" sold! breastcancerawareness Repost from @ash_arihsawe

60 Days ago
Club Mansfield Pointe-Claire (club.mansfield) Instagram Photos and Videos

Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


It's day 1 of Open House and the WHEEL OF FORTUNE has arrived at Mansfield! All new members* get to SPIN the wheel and WIN!- -Prizes include a One Year Membership, Personal Training Sessions, Services at Spa Curage and more!- -Take advantage of this Open House offering while supplies last!- -*Certain conditions apply

61 Days ago
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Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


Bring a workout buddy and get ONE MONTH FREE for each new member* you refer during Open House!- - It's time to share the Mansfield difference! - - *offer valid while supplies last LuxuryYouCanAfford ResultsYouDeserve

62 Days ago
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Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


Katrina's FITNESS MYTH of the month: Doing lots of cardio is the best way to lose weight.- - Traditional cardio workouts will help create a day-to-day calorie deficit, which is essential for losing weight. But in the long-term, since having more lean muscle mass helps your body burn more calories at rest, you'll be adding to this deficit without doing a thing.- - A combination of high-intensity cardio, strength training 💪🏼 and a smart nutrition plan is key!

63 Days ago
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Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


Did you hear? The member with the most Facebook check-ins for the month of October will win a FitBit*! Check IN, get FIT and WIN! *certain conditions apply.

64 Days ago
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Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


Come check out the Mansfield difference at our OPEN HOUSE October 16th-21st. LuxuryYouCanAfford ResultsYouDeserve

65 Days ago
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Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


"BODY WEIGHT EXERCISES FOR THE WIN ✔️- - Yes, you will need to lift something heavy in order to increase your strength, but that doesn't mean the load has to come from an external force. Your own body weight can offer plenty of resistance. Body weight training keeps you mobile and balanced 💪🏼" - Repost from our personal trainer @ash_arihsawe

68 Days ago
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Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


Schedule your free trial of moveRIGHT small group training by contacting mark @moveRIGHTathletics.com moveRight

72 Days ago
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Club Mansfield Pointe-Claire

@club.mansfield


Comment from Club Mansfield Pointe-Claire:


In memory of Tom Petty

73 Days ago