Jon Bezrouch

Jon Bezrouch

@jonbezrouch

Lift right... Eat right... Drink wine
Jon Bezrouch (jonbezrouch) Instagram Photos and Videos

Jon Bezrouch

@jonbezrouch


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12 Days ago
Jon Bezrouch (jonbezrouch) Instagram Photos and Videos

Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


If the sky is on fire, let it burn

29 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


To all my veterans out there, l hope you’re having a great day. To all my brothers and sisters out there fighting right now, thank you. To the former members of ODA 7411 and every man who rolled out the gates of VSP Belembi with us, l miss and love you guys. De Oppresso Liber

32 Days ago
Jon Bezrouch (jonbezrouch) Instagram Photos and Videos

Jon Bezrouch

@jonbezrouch


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Perks of working out late when everyone else has left... norules

38 Days ago
Jon Bezrouch (jonbezrouch) Instagram Photos and Videos

Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


Maybe you could help me? I can’t find my friend. His name is Abu, he’s about one foot tall, dresses just like me, and is normally getting into a little trouble. Watch out for this dude named Jafar, he’s kind of a knucklehead. If you find my friend, let him know we’ll be at Jasmines place. Thanks, and happy Halloween 🎃

43 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


Rambo and G.I. Jane? Or, two neighbors that are going to be pretty damn cold at an outside Halloween party?

45 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


I’m a firm believer that when you tell yourself you’re going to run a certain distance, you do it. No matter how hard it becomes, you never stop, even if you have to walk, you never stop... but then again, there are exceptions 🐶

50 Days ago
Jon Bezrouch (jonbezrouch) Instagram Photos and Videos

Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


Get that full range of motion in your shoulder workouts. For all my bros out there, you should really enjoy this one 😅

70 Days ago
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Jon Bezrouch

@jonbezrouch


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Road trips 101

77 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


Florida State track, its hard to find a better place to do sprints in the morning. You go early enough, you can even choose your lane. Choose gear for gains, choose @the_fitshit_co

84 Days ago
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Jon Bezrouch

@jonbezrouch


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Post Irma

89 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


Getting ready for Irma

98 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


It's about to go down, Florida State vs Alabama. To help take down Bama tonight, I have at my side my main man Ralphie aka Floppy. It's game time, are you ready?

102 Days ago
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Jon Bezrouch

@jonbezrouch


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I have no idea how but If two other people are able to make an F and a S, I got the U down. Anyways, hope everyone had a great first day of classes. Go Noles! fsu seminoles

107 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


We did not have a total eclipse here in Florida, but that didn't stop us from nerding out... 🤓☀️☕️ ☀️🤓

114 Days ago
Jon Bezrouch (jonbezrouch) Instagram Photos and Videos

Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


Started from the bottom

119 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


Kenzie Street Railroad Bridge. (Hands are chalked up) While climbing, look to the left for an awesome view of the Sears Tower (Willis Tower, if you're not an OG). Look to the right for a great view of the Chicago River. Look up to see where you're going... Don't look down

124 Days ago
Jon Bezrouch (jonbezrouch) Instagram Photos and Videos

Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


kinzie street railroad bridge. (chalk up those hands)

127 Days ago
Jon Bezrouch (jonbezrouch) Instagram Photos and Videos

Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


Chicago loop

131 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


While visiting Chicago some friends recommended that the best way to see the city was to take the architecture river boat tour. Some other friends suggested taking a stroll down the newly opened river walk. No one recommended climbing the Kenzie street bridge. After reaching the top, I was able to see the people taking the tour while others walked the river front. For the record, they seemed like they were enjoying themselves.

138 Days ago
Jon Bezrouch (jonbezrouch) Instagram Photos and Videos

Jon Bezrouch

@jonbezrouch


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141 Days ago
Jon Bezrouch (jonbezrouch) Instagram Photos and Videos

Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


Power clean ➡️ push press 5 x 5 Mobility ➡️ strength

144 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


When the ocean is telling you to leave, but the sun is telling you to stay.

147 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


A lot of rain today, but the sun will rise tomorrow.

149 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


At the most northeastern part of North Carolina is the Outer Banks. On the north side of the Outer Banks is the town of Corolla. On the Northern side of the town is Currituck Beach lighthouse. If you climb to the top, you'll have to look east to see an amazing sunrise. If you look north, all you'll see is some dude doing a hand stand... look north 🤘

152 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


Alright all my yogi homies, don't judge my first forearm stand too harshly.

155 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


On the way over to River street

159 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


The wise celebrate knowledge. The strong celebrate health. The grateful celebrate today... cheers my friends. de oppresso liber

162 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


Step 1) find a ridiculously large sand mound. Step 2) run and jump off the ridiculously large sand mound. Step 3) while in the air, devise a plan that prevents your head from slamming into the ground. Step 4) record it all in slow-mo.... everything looks relatively awesome in slow-mo.

166 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


They say you should relax more, don't carry so much weight on your shoulders. They say it's not good for your health.

169 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


Increase your mobility, increase your strength.

170 Days ago
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Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


Ingenious workout method? Or just a couple of dudes playing in an adult size sandbox? crushingit with @joey.carretta and @cortdean

171 Days ago
Jon Bezrouch (jonbezrouch) Instagram Photos and Videos

Jon Bezrouch

@jonbezrouch


Comment from Jon Bezrouch:


I'm a big fan of taking my workouts outside of the gym. Now having sand in the shoes, not so awesome. earlymornings

172 Days ago