Ismael C

Ismael C

@mr.piggy_gainz

🇸🇽🇳🇱🇫🇷🇭🇹 ▪️Iron Addict 🏋🏿 ▪️Motivator ▪️Bigger Is Better ▪️Eat Lift Sleep Repeat ▪️Anna Kovalevchenko❤️ ▪️coach Big Ron 🏆 ▪️straatweg sportschool
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Let the shred game begin time to go deep asf 🔥💪🏾 newproject withbae posing flexing latspread prepseason 10weeksout workhard nocheats diet biggerisbetter muscle mass bodybuilding fitfamnl fitdutchies fitness motivation dedication inspiration cardio piggy gains grow grind nodaysoff doyoueven shredded like4like godeep

11 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Transformation Tuesday me 3years ago vs me now 🔥 happy new year guys transformationtuesday crazy transformation addicted fitness nodaysoff fitfamnl zombie land prepseason 11weeksout shredded discipline dedication motivation piggy gains grow goals grind biggerisbetter fromfattofit muscle mass nocheats diet fatface vs deadface cardio

15 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Some chest and tricep footage 🔥🔥 chestday triceps workout bigbench muscle mass fitness motivation fitdutchies dutchgainz fitfamnl bodybuilding 12weeksout prepseason nodaysoff biggerisbetter dedication piggy gains grow goals grind doyouevenlift shredz bigguns diet nodonuts inspiration eatclean focus

20 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


2 of my favorite poses 💪🏾🔥flexing workout pump prepseason 13weeksout latspread backdoublebicep favoritepose muscle mass eatclean diet nodaysoff bodybuilding biggerisbetter dedication inspiration fitdutchies fitfamnl fitness motivation piggy gains shredz veins grow grind doyoueven cardio workhard

28 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Transformationtuesday me 142kg 2 years ago vs me 93kg now if I can do it you can aswell 🤷🏿‍♂️🔥 fromfat2fit transformationtuesday fitfamnl fatboy genetics muscle mass nodaysoff cardio diet nutrition like4like prepseason bodybuilding 13weeksout biggerisbetter nodonuts dedication inspiration fitness motivation calories workhard wellness healthy doyoueven traininsane dontbeapussy hardworkpaysoff musclesaresexy

29 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Today i met a new friend also a bodybuilder almost 70years old who still goes hard in the gym motivates me to go harder nice to meet you @lex_perience 🔥🔥sidechest posedown nodaysoff nevergiveup motivation dedication biggerisbetter muscle mass shredz gunshow bodybuilding prepseason fitdutchies fitfamnl 13weeksout eatclean piggy gains goals grow flexing nocheatmeal fitness inspiration cardio vascularity bigguys aesthetics veins

30 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Today after we train we did some posing practice 🔥 posing practice 13weeksout bodybuilding fromfat2fit diet eatclean muscle mass nodaysoff fitness motivation inspired dedication discipline fitfamnl fitdutchies nodonuts nocheat trainhard piggy gains grow goals grindhard backday bigbench vains shredz biggerisbetter

31 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Because its FlexFriday we flex a bit feeling flat asf but pump was great 💪🏾🔥 flexfriday pump chest armday flex beastmode bouldershoulder muscle mass shredz fitfamnl fitness dedication dicipline motivation nodaysoff nodonuts diet piggy gains prepseason bodybuilding 14weeksout grow grindhard cardio doyoueven workhard biggerisbetter putinwork

33 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Practicing those poses🔥 14weeksout bodybuilding fitness motivation fitfam fitdutchies fitfamnl pose flexing nodaysoff grindmode beastmode shredz muscle mass bigbench dedication inspiration piggy gains goals nobullshit nodonuts nocheatmeal diet cardio doyoueven workhard insanityworkout bouldershoulders

34 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


To most people Im piggy🐷 to certain people Im a teddy bear🐻 Goodnight y’all 💥💪🏾piggy gains teddybear grow grind goodnight sleeptight protein flexing beforebed muscle mass 14weeksout bodybuilding prepseason nodaysoff goals everydaylife nobullshit biggerisbetter doyoueven eatclean calories diet nodonuts bigbench motivation fitdutchies dedication fitfamnl

38 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


MotivationSunday 💥 gotrain noskipping 14weeksout bodybuilding legs flexing pose fitdutchies fitfamnl fitness motivation nodaysoff nobullshit mass muscle leanbeef shredz biggerisbetter bigwheels inspiration doyoueven dedication sundaymorning grind piggy gains grow physique bebetter dontbeapussy

38 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


15 weeks out I started prep 20weeks out and I love the progress I’ve made so far 🔥 fromfattofit fitfamnl 15weeksout bodybuilding prepseason fitness motivation fitdutchies flexfriday muscle mass pose flexing biggerisbetter nodaysoff eatclean nocheats nodonuts cardio shredz piggy gains grow grind gains vains doyoueven inspire nobullshit dedication discipline

40 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Delt swolfie damn i loved the pump 🔥💀💪🏾 deltday swolfie workout dedication prepseason 16weeksout bodybuilding shredz bouldershoulders muscle mass dietlife discipline nodonuts nocheats fitfamnl straatweg fitdutchies dutchgainz fitness motivation cardio inspiration biggerisbetter doyoueven gohard leaner bytheday sweat focus

42 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Time for some deeper cuts 🔥 16weeksout bodybuilding fitfam fitness motivation fitdutchies fitfamnl prepseason diet nocheats nodonuts quads deepercuts muscle mass nodaysoff nobullshit piggy gains goals grow grind vains doyoueven shredded biggerisbetter cardio sweat workharder everyday

43 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Hold on and wait a minute and think why you started this sport🙏🏿💪🏾💯🔥 16weeksout nobullshit nocheats nodonuts just diet nodaysofff grind everyday fitfamnl fitdutchies fitness motivation dedication eatclean getbig cardio muscle mass vtaper shredding prepseason biggerisbetter doyoueven piggy gains grow goals 4thewin bodybuilding

45 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


If you motivated anything is possible 🤷🏿‍♂️💀💪🏾🔥 prepseason flexing pose armday deltday workout motivated focus fitness bodybuilding fitdutchies fitfamnl dedication bigguns gunshow sidechest eatclean diet nodonuts cardio shredding piggy gains grow goals grind nobullshit gohard biggerisbetter nevergiveup

46 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


The moment you start to see shredz im still 17 weeks out 🤷🏿‍♂️💀💪🏾🔥 curl biceps chest workout vains shredz prepseason dutchgainz bodybuilding 17weeksout motivation dedication nodaysoff stayfocus fitdutchies fitfamnl biggerisbetter diet eatclean nodonuts muscle mass piggy gains grow goals grind doyoueven fatgripz everydayisarmday

48 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Now its time to go deeper almost 16 weeks to go 🔥🔥backday swolfie piggy airline gains vtaper shredding prepseason bodybuilding nobullshit trainhard eatclean diet nodonuts muscle mass 17weeksout biggerisbetter fitness fitdutchies fitfamnl bigguy grow goals doyoueven grind flexing cardio nodaysoff veins

49 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


When your classmate catch you eating and sneak a picture 😂🤷🏿‍♂️ eathealthy eatclean calories eattogrow eatingtime fitness motivation gunshow bigguns biggerisbetter fitdutchies fitfamnl bodybuilding cardio prepseason nodaysoff diet nodonuts schoollife muscle mass protein doyoueven shredded beastmode piggy gains grow goals grind

50 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Oh shit when the camera catch you off guard 😂 goodnight world 🔥🔥armday workout nodaysoff sidetricep pose flex flexing biggerisbetter fitdutchies fitfamnl fitness motivation prepseason bodybuilding diet diehard nodonuts muscle mass beastmode piggy gains goals grow grind inspiration dedication zombiemode doyoueven shredded

51 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Focused on 1 goal 🔥💪🏾🏆 chestday 17weeksout bodybuilding fitfamnl muscle mass shredded eatclean diehard cardio focus nobullshit godeeper workhard piggy gains grow goals neversatisfied fitdutchies biggerisbetter fitness motivation nodonuts nocheatday doyoueven grind prepseason zombiemode fitnessgear

52 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


18 more weeks to slay the pig 🐖🐷🐽😂💪🏾🔥 pose flexing nodaysoff prepseason slay thepig dietlife nodonuts fitfamnl fitness fitdutchies motivationmonday bodybuilding beastmode timetoshred grow piggy gains 18weeksout goals eatclean calories doyoueven cardio trainhard biggerisbetter vtaper letswork protein behappy

58 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Front double donuts during back day today 🔥🍩 backday flexing frontdoublebicep pose bigguns nodaysoff muscle mass fitfamnl fitness motivation gunshow piggy gains goals grow grind fitdutchies nodonuts prepseason bodybuilding 18weeksout eatclean diet nutrition iskey burnfat doyoueven nobullshit timetogetlean

59 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Some of yesterday’s leg day footage 🙈 dont mind the poop face 💩 legday curl hammies nodaysoff nopainnogain nobullshit feeltheburn biggerisbetter fitness motivation dedication fitfamnl fitdutchies bodybuilding muscle mass eatclean traindirty neverskiplegday squeeze grow piggy gains goals nodonuts inspired beastmode poopface lightweightbaby power

59 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Second leg day done for this week 🔥✅💪🏾 legday quads squats quadzilla hammies fitdutchies fitness motivation nodaysoff nobullshit feelpain puke neverskiplegday biggerisbetter piggy gains grow goals prepseason eatclean nodonuts muscle mass doyouevenlift bodybuilding chasing victory

60 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


The face i make sometimes behind the piggy mask 🐷😂🤷🏿‍♂️ sideboobs sidechest pose flexing fitness trainheavy nomercy prepseason nodonuts dietfood nutrition 19weeksout biggerisbetter nodaysoff mass leanmuscle piggy gains grow goals grind fitdutchies fitfrenchies fitfamnl gunshow happyweekend

60 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Chest and biceps 🔥💪🏾chestday biceps workout muscle mass nodaysoff fitdutchies fitfamnl fitness motivation gettingshredded grow piggy gains goals biggerisbetter aesthetics leanbeef eatclean protein tuna gunshow bigguns vains cardio doyoueven curl bodybuilding fatgripz dedication

61 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Delts was on flames today 🔥 delts workout flames pump fitfamnl fitness motivation fitdutchies piggy gains swolfie grow goals dedication discipline muscle mass prep season nodaysoff nodonuts biggerisbetter doyouevenliftbro bigguns gunshow bigbench bodybuilding eatclean getbig tuna

62 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


My back widness improved now lets get shredded 🔥backday lats nodaysoff vtaper fitness motivation fitfamnl fitdutchies biggerisbetter muscle mass thickness piggy gains grow goals grind eatclean calories bodybuilding prep 19weeksout shredded leangains aesthetics doyoueven nodonuts beastmode monster swolfie

63 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


Just another gain day 🤷🏿‍♂️🔥💪🏾 chestday biceps workout cardio discipline eatclean calories diet preplife 19weeksout bodybuilding muscle mass piggy leangains grow grind goals dedication fitdutchies fitfamnl fitness motivation trainhard nodaysoff nodonuts biggerisbetter nevergiveup doyoueven bigguy

64 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


It will be soon my turn on stage stay tune guys 💪🏾🏆legs legday muscle mass biggerisbetter nodaysoff bodybuilding fitdutchies motivation fitness dedication trainhard puke liftheavy prep 19weeksout grow goals gains grind junior eatclean calories cardio bigguy flexing piggy vains aesthetics nobullshit

65 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


FlexFriday 💪🏾🔥 flexfriday swolfie fitness motivation fitdutchies fitfamnl bigguy bodybuilding flexing nodaysoff biggerisbetter muscle mass bulk piggy prep soon dedication gunshow bigguns grind grow goals gains donuts muffins eatclean doyouevenlift

75 Days ago
Ismael C (mr.piggy_gainz) Instagram Photos and Videos

Ismael C

@mr.piggy_gainz


Comment from Ismael C:


I had a good pump today did you? 🔥🔥chestday triceps workout nodaysoff swolfie pose mostmuscular mass muscle bodybuilding fitness motivation fitdutchies mondaymotivation piggy gains grow goals grind bigguns gunshow superzoom instagram eatclean calories cardio biggerisbetter doyouevenlift prep soon

79 Days ago