Rafael Laurentin

Rafael Laurentin

@coachrafa_ifc

💪Integrated Fitness is the way of the Future 📸Visual Artist 🐶Pitbull owner #dontbullymybreed 🕉"Give Love, Get Love" 🇻🇪🇧🇷🇨🇴🇺🇸
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Because with you time stops, and all I care about is your smile. Happy 1 year flaquita, I love you so freaking much @ashabash1 ❤🕉 . . . . . . love anniversary couple datenight fitcouple loveyou amor teamo

2 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Today marks exactly 9 years since I got to the US, and I wouldn't change it for anything. I dont really know how to describe what it takes to simply make the decision to leave it all behind (family, friends, and memories). Yes, it is hard, yet I wouldn't be who I am today if I didn't do it. . After all the years and experiences, I am happy to be closer to getting my family to live near me. The time has come to make this dreams come true, and finally share the good, the bad, and the ugly with my loved ones. . NEVER be afraid of chance, and ALWAYS look for change. There's nothing more frustrating than stagnating. Plus, the universe is so vast and full of good people, there's no way you won't learn from change. . Have a great Tuesday Fam! . . . . . throwbacktuesda tbt transformation life immigrant change progress 360fitnesspros 360PRO motivation inspired entrepreneur moveforward love beach ocean waves bluesky florida saltlife yogi yoga prayerhands namaste peace chill inked inkedmuscle inkedyogi tattoo

5 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Last Supermoon of 2017 😁🌕 . Taken with a Canon Rebel T3 | lens EF 70-300 | ISO 800 | f11 | 1/320 . . . . . . picoftheday nightphotography zoomlens photographer supermoon supermoon2017 xmas2017 2017 canon rebelt3 photographer adobelightroom moon howlatthemoon orlando florida chill vibes sundayfunday sundaze

7 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Mid-day Friday run - DONE ✔ . Plus leg day⬇️ 99 squat sequence: -33 shoulder width apart feet -33 regular V stance squats -33 sumo squats -1minute squat sit . Split leg sequence X 25 Lunge forward Lunge back Side lunge Kneeling lunge . No gym? No excuses! Just move 💪🔥 . . . . . . cardio 360fitness 360fitnesspros workout flexfriday 360PRO run runner mudrun mudrunner runnershigh workout legday tgif friday fridaze letsgo theweekend homeworkout noexcuses picoftheday squats lunges quads squat

9 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Everyday is another opportunity to grow 🕉 . . . . . . 360fitnesspros 360family motivation quote fitness inspiration startup localbusiness personaltrainer yogainstructor positive progress trusttheprocess tbt transformationthursday

11 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Before & After pre-birthday haircut. Now time to let the beard grow 🤘😎 . Looking for an amazing barber/hair stylist, my friend Jose at @theshedhairstudio Got you covered ✂️. . . . . 360fitness 360family dude beard haircut bro barber fresh fitness goodlooking gentlemensclub beardclub orlando localbusiness transformationtuesday tacotuesday tbt progress beardstatus

12 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Only 1 Month til Xmas!!! 😱 This is the first night picture I ever took. I can't wait to go around Baldwin again, and put my new skills to the test 💪 . 🙌You guys ready for another trip? @masimauchi @ashabash1 @kenchof @alan1195 @dasonchan @enriquebuck @camendo93 . . . countdowntochristmas xmas christmas holiday navidad christmaslights realestate photo canon picoftheday family friends love photographer canon nightphoto rebelT3

15 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Cold days like this just make me want to be back in Minneapolis 🍁🕉 . . . . . . 360fitness 360family 360PRO yoga yogi namaste peace crowpose strength nature arboretum fitness core abs fall yogalove asana yogaallday paz tranquilidad traveler yogafit canon picoftheday photographer

15 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Happy Thanksgiving 😁 I am thankful that I get to live another day, and have my family with me this year. It's been a great journey this year, so it's time to be thankful to all of those who have believed my crazy ideas. I truly appreciate you all! . Enjoy the family time, and the gains lol💪 . . . . . . .360fitness 360fitnesspros fitness gainsgiving thanksgiving pilgrim givethanks family love peace namaste fall turkey turkeyday eatclean cheatday

17 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Quick Smoothie before working out!💪 . . . . . 360fitness 360fitnesspros eatclean healthyrecipe fitmencook healthy mealprepcoach yummy foodporn querico comidasana venezuela colombia brasil nutricion nutrition sabroso prepforsuccess fitfam progress fitness smoothie beefprotein

18 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


What a beautiful day in Florida 😍☀️ couldn't ask for more. Have a great weekend everyone! . . . . . . weekend lake vibes saturdaze saturday sunnyday canon photographer nature picoftheday chill relax love peace wildandfree orlando lakeeola bird

22 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


WayBackWhen I didnt have my whole back inked lol 😁💯 Nothing like flowing with my baby Kaly enjoying the FL ☀️ . . . . . . 360fitnesspros 360family 360PRO yoga yogi yogaallday inkedyogi inkedmuscle flow crowpose asana warrior namaste peace om namaste flexibility stretch pitbull bully dontbullymybreed

25 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Don't limit your Challenges... Challenge your Limits!💪💯 . ⭕ Savages @masimauchi @wonderwoman.xx @bigdaddye_ . . . . 360fitnesspros wearesavage challengecompleted goals thecrew unitedwearestronger onlythestrong mudrun tbt throwbacktuesday florida running runnershigh obstaclecourse letsgo bloodsweatandtears

27 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Look inside, and see how strong you really are 🕉 . Happy Monday everyone. New week, new goals! . . . . . . motivationm mondayvibes letsgo goals inspiration quotestoliveby quoteoftheday peace beach startupmonday entrepreneur

28 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


SundayVibes after savaging all saturday 😂🐕 even she feels it. . . 📷 @ashabash1 . . savagerace savageraceaftermath pitbull sundayfunday chilling dontbullymybreed cuddles khaleesi lovemybully

28 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


We freaking made it!✌ . After a year working, my knee took it like a champ! Everything is possible. You just gotta put in the effort and discipline 💪 . . . . . 360fitness 360family savagerace savages bloodsweatandtears letsgo

29 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Breakfast Time 💪😊 . . . . . 360fitness 360fitnesspros fitness recipe healthyeating eatclean healthyfood foodie breakfast healthyrecipe foodporn yum yummy delicious love sabroso comidasana nutrition

31 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


When you find that perfect view 😍📸 . . . . .canon photographer freedom orlando realestate picoftheday 360fitnesspros love peace namaste horizon landscapephoto instaphoto

32 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Transformation requires time, and dedication... and a few falls lol 😂🕉 . . . . . . 360fitness 360family yoga yogi yogainstructor namaste peace innerpeace om chakras yogaeveryday meditation flexibility stretch forearmstand transformation tbt throwbacktuesday transformationtuesday

33 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Fall colors, and Harry Potter live 🤓 Because I couldn't think of a better way to spend my Sundays than with you flaquita 😍❤ thanks for always being there and eating all the cookie butter with me 😂 . datenight sundayvibes harrypotter potterfan drphillipscenter love

35 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Thanks to everyone who made it to @yogafit_orlando "Fuel Your Goal" workshop. I hope you left with lots of new ideas to control your nutrition, and a full belly 😁💯 . Big shout to @cucumberorlando for providing us with some delicious pancakes 💪 . 360fitness 360fitnesspros fitness yoga nutrition fuelyourgoal yogafit yogi Personaltrainer yogainstructor transformation

36 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Love me a nice Avocado Smoothie 💯❤🥑 . . . . . . . 360fitness 360fitnesspros eatclean healthyrecipe fitmencook healthy mealprepcoach yummy foodporn querico comidasana venezuela colombia brasil nutricion nutrition sabroso prepforsuccess fitfam progress fitness smoothie avocado greensmoothie

37 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Da Crew 💪 I wouldn't make anything happen if it wasn't for these guys (and others not present in this picture lol) always pushing me. . Hope to see you back soon @kenchof and go ⛽⛽⛽ This was the very first day I went out with my camera, and they just said "fuck it let's go." Thanks for that guys! . tbt throwbackthursday throwbackdelbueno friends photography picoftheday universalstudios canon waybackwhen calmapapa nosfuimos agasss quetaltequedoelojo

38 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Happy Halloween 👻 . . . . . . 360fitness 360fitnesspros halloween trickortreat custome october31

40 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Just because 😊🐕❤ . . pitbull puppy tbt throwbacktuesday cute picoftheday pitbullowner dontbullymybreed rednose instadog dog beast fitfam family bestfriend dogplay bully

40 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Happy PitbullAwarenessDay 🐕 . I am truly an advocate of this day. It is important to bring awareness to this ridiculous stereotype people have about Pitbulls, or any other powerful breed for this matter. When a dog is aggressive, look at their environment. I know with my eyes closed that Kaly will never hurt humans or animals. Yet, people see her and immediately find a way to walk the other way, even if it means to cross the street... yes, it has happened 😒 . Have a great day! and give a Pitbull a hug,😁 they will love you forever! 🕉 . . . . . pitbull bully dontbullymybreed pitbullawareness rednose dog instadog awareness cause love respect blametheownernotthedog instadog instapuppy

43 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


It's Friday 💪 what are you training before the weekend hits? . . . . . . . 360fitness 360fitnesspros integratedfitness fitness workout friday flexfriday gym gymrat fitfam nopainnogain onlythestrong itsfriday friyay letsgo justdoit liftheavy bodybuildng weightlifting

44 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Sorry... Not Sorry 😁💪💯 . . . . . Personaltrain trainer 360fitnesspros 360fitness yogaburn yogafitstudios yogafitorlando fitness onemorerep workout nopainnogain lol sorrynotsorry

46 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


A small phrase, with a lot of power. Be sure to say your affirmations in the morning, and set a positive note for your day. Have a good one fam!💯🙌 . . . . . 360fitness 360family motivation inspire success determination fitfam gym happiness goals determination yoga cycling cardio running inspiration getupandmove justdoit progress

48 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Sunday Funday done right 😎🕉 Nothing like enjoying these few days we get of breezy weather and sunshine. . Have an awesome day everyone! 💯 . . . 360fitnesspros 360family fitness sundayfunday sundayvibes workout cycling mountainbike orlando yoga yogi namaste peace lake nature

49 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Thanks @shannonfitted for visiting today at @yogafit_orlando and sharing the good vibes in our flow class 😊💯🕉 Hope to see you back soon! . . 360fitnesspros 360family fitness yoga yogi yogafamily namaste om yogalove yogafit yogafitorlando peace selfiesaturday selfie picoftheday

50 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Sometimes, there's no time to waste, and leftovers are the best to have around! 😁 . 💪Be sure to head over to my blog to get this and many more recipes. They will make your fitness journey a lot easier. . . . . . . . 360fitne 360fitnesspros eatclean healthyrecipe fitmencook healthy mealprepcoach yummy foodporn querico comidasana venezuela colombia brasil nutricion nutrition sabroso prepforsuccess fitfam progress fitness crepe healthyidea

52 Days ago
Rafael Laurentin (coachrafa_ifc) Instagram Photos and Videos

Rafael Laurentin

@coachrafa_ifc


Comment from Rafael Laurentin:


Yoga Sesh at the Lake 🕉😎 Whatever you can imagine, you can do. Btw turn up the volume 🔊 . . . . . . @360fitnesspros 360fitness fitness yogi yoga crowpose namaste yogainstructor peace nature ohm yogalove yogabro manflowyoga orlando amorypaz

54 Days ago