Fit mum ✌🏼

Fit mum ✌🏼

@this_feisty_fit_mama

BBG 71 weeks • SBR • Weights • Healthy eating • Wine lover • Coffee addict • Mum of 2 ✨💪🏼💗 Belcorva ambassador - FITMAMA at checkout for 10% discount
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


~ To become a better version of myself every single day ~ ✨✌🏼 . . . mywhy forme mylife fitnesslifestyle fitnessmotivation inspire healthandfitness fitnessjourney

11 Hours ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Treat your body with respect. Challenge your body to its limits. Love your body because it's the only one you have ✌🏼 Sunday session complete after yesterday's rest day. Time to relax and reset for another solid week of clean eating and sweaty workouts ahead - week 4 BBG 100strong bring it! 💪🏼✨ . . . @cottononbody @kayla_itsines @balancing.fit @to_fitspo weekendvibes sundays peace positive kaylaitsines bbgmums bbggirls bbgover30 fitmum fitness health exercise activewear fitspo fitnessmotivation gymaddict abs fitchicks muscle gains 100strong bbgfamily strongwomen strongertogether strongnotskinny

17 Hours ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Today we finally got to hit the beach as the weather warmed up, and it felt like a beautiful taste of the summer months ahead of us ☀️✌🏼 Post-walk with the dog this afternoon, chilled Chardonnay in hand and soaking up the late sunshine with visiting friends (and 4 crazy kids who don't seem to have an off switch) 😋👟🥂🌸🍃 Perfect Saturday sessions 🙌🏻 . . . @lilybod squad babes weekendvibes saturdaysession wine winelover chardonnay springtime melbourne phillipisland beachside fitmum fitness health exercise adidas fitspo fitnessmotivation kaylaitsines bbgmums bbggirls 100strong bbgfamily bbgmelbourne strongwomen strongertogether winetime

1 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


FRIDAYS || Pineapple bun, cold black coffee pre-workout, and inside-out tops 🍍☕️🙄🤦🏼‍♀️ I noticed only 15 minutes into my LISS that the tag was on the outside and switched it whilst walking...better late than never! endoftheweekissues 😆🤷🏼‍♀️ {And also - don't stop moving forward for the little things in life 👊🏻💥😉} . . Thought for the day - 'Working hard for something we don't care about is called stress. Working hard for something we love is called passion.' Do what you love, and be passionate about it every day 🙏🏻💗 . . ((ie. Changing your top walking on the treadmill because weekly LISS is important as much as it is boring 💪🏼🤓)) . . Happy Friday babes ✌🏼 . fridayvibes motivationalquotes qotd fitnessinspiration positivity selflove abfab passion bepassionate dowhatyoulove

2 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Legs day done 👊🏻 Week 3 100strong complete ✔️✔️✔️ I'm on my 7th round of @kayla_itsines BBG now (I know right, WTF 7 rounds 😳bbgoldtimer 🙋🏼😆) and while I used to be obsessed with following the exact format for the first couple of rounds - ie: Monday legs day, Wednesday arms/abs, Friday full body/abs etc - I go by my own schedule these days. I listen to my body, I fit in the workouts when I have the time, I do the workouts on whatever days in each week I feel like, I even change up the times in the circuits if I'm time-poor or getting bored. This week I did >> arms and abs on Monday / full body yesterday (Wednesday) in 2x6 minute and 2x5 minute circuits / today (Thursday) I did legs in 4x5 minute circuits, with an added weighted exercise per circuit (leg press circuit 1 and barbell deadlifts circuit 2). My point? Well especially for all you BBG newbies- just mix it up to suit YOU! There is NO right or wrong when it comes to BBG or the way you organise your fitness routine. It's your body, your time, your life. JUST DO YOU! 💜✌🏼🌸 . . >> Top @weareprclothing >> Tights @belcorva_clothing use code FITMAMA for 10% discount at checkout 🤘🏻 . fitnesstips fitnessmotivation fitmum bbgadvice bbgmums bbgcommunity bbggirls bbgmoms bbgmelbourne bbgprogress kaylaitsines gymlife weights strengthtraining strongwomen strongertogether fitnotthin exercise athlete screwthescale

3 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


| Happy place | Solo Thursday mornings always call for quiet breakfast treats. Prana chai and almond milk, with homemade muesli ☕️🌼🙏🏻 . . {coffees for the day as of 10.10am - 1 😉} . . breakfast foodpornfoodforfuel coffee coffeeculling pranachai muesli nutrition foodie goodhealth healthydiet cleaneating goodfood fuelyourbody fitmum mumof2 fitspo foodinspo kaylaitsines bbgmums 100strong bbgfamily bbgmelbourne strongwomen strongertogether strongnotskinny

3 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


<<< My Everyday Transformation >>> before coffee...after coffee 😒☕️😍🙌🏻 Who else relates?! I KNOW so many of you do! In all honesty, I'm trying so hard to cut down my coffee intake. I'm currently at about 3 a day which is up from my usual 2 cups, and I'd love it to be back down to only 1 per day. I'm not a big tea drinker so that doesn't help, and I'm just finding lately that I'm so tired that I need an afternoon coffee to get me through the night! 🤦🏼‍♀️🙄 How do I cut down?! Send me your words of advice and wisdom please 🙏🏻 But regardless, as long as I'm trying to cut down, that's the main thing right?...😉 On a more positive note, my thirst for wine has diminished dramatically since the weekend...and I'm running with it while it lasts! hellodetox nopenotpregnant 😆🙅🏼 . . . transformation coffee coffeeaddict coffeeislife wakemeup caffeine mumlife mumof2 liquidgold beforeandafter fitmum instafunnies funnytransformations fitspo fitnessmotivation health wellbeing balanceddiet 100strong strongwomen strongnotskinny healthy happy whateverittakes maintainingsanity

4 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Some may not see much of a difference and yes I've been much leaner at times over the last 2 years, but apart from the fact I'm almost 10kg heavier now than before - I'm also stronger, fitter, healthier and happier in my own skin. The thing that drives me to keep going and keep working harder, is the desire to BE better, stronger, fitter, healthier and happier in my own skin. It's that simple. The to continue improving myself through good food and constant exercise 💪🏼💫💗 BBG week 3 >> week 72 @kayla_itsines . . . transformation transformationtuesday beforeandafter kaylaitsines bbgprogress progresspics fitnessprogress screwthescale

5 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


No excuses 👊🏻 Home weights session this afternoon when it felt too hard to force my tired body to get up at 5am for the gym. Don't forfeit all together, just listen to your body, rearrange your plans and make something happen✨ Check my IG stories for my workout and exercises if you want to give it a go! 🏋🏼‍♀️ . . homeworkout fitmum weights weightlifting noexcuses 100strong

5 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Summer countdown...bikinis, beers and beach days with friends and family ☀️👙 10 weeks to finish this round of BBG - and buy more swimsuits before the hot weather kicks in for daily beach time 💁🏼💪🏼💗 throwback to Bali with this beautiful babe @laceyliveactive and looking forward to summer catch ups with her and her boys at our Island home! 🏖😉🙏🏻 . . . fitfriends fitchicks bali bikinibody fitmums girlswholift holiday bbgmums friendship bbgfriends bbgmelbourne summercountdown beachbody beachlife balibabes kaylaitsines weights strongwomen 100strong strongertogether strongnotskinny

6 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Welcome, little beauties 🖤 New week ahead, fresh kicks on my feet... 👟🙌🏻 adidas newkicks sneakercollection @adidaswomen . . . 100strong bbgmums bbgweek3 bbgfamily kaylaitsines fitness fitmum fitnessmotivation fitspo strongwomen strongertogether strongnotskinny motivate inspire commitment dedication fitforlife

7 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


SUNNY SUNDAYS ☀️✌🏼 My solo weekend away has come to an end and I'm heading home happy and rested. Food dates with fitness friends, shopping, outside walks in the sun, and uninterrupted sleep 🙌🏻 Can't wait for cuddles from my kiddos and some Sunday arvo chill-time 💜 Bring on a fresh week ahead! . . 100strong peace goodvibes sunshineday springtime fitmum mumof2 kaylasarmy bbgmums bbgmelbourne strongwomen strongertogether fitnessfriendships

7 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


I do wear jeans and wear lipstick sometimes ✌🏼🥂💗 Heading out for my favourite cuisine with beautiful friends 🌮🥂 tacosarelife soiswine saturdayvibes grateful goodvibes 💄Lipsense ~ pinkchampagne 💋

8 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Saturday morning cardio and HIIT on my solo weekend away in town 💪🏼💗 . No abs to see here...just your everyday seated tummy rolls. Sometimes we flex, sometimes we just can't be stuffed 😆 Remember that everyone's bodies and bellies look different sitting down and slouching, to when standing and flexing. So be proud of your body no matter what it looks like, it's the only one you have 🙌🏻✨ . . . LetBeReal mynormal everydaybodies relaxedvsflexed instareality fitmum bbgmums fitnessinspiration beproud mummytummy

8 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


• Feel good Friday's • Ending the week with my final BBG session (arms and abs 😫💪🏼✔️) feeling motivated and grateful. I've had such a great week diet and exercise-wise so far, and I have a whole weekend ahead in town by myself to rest, refocus, and have some much-needed metime 💗🙏🏻 Once in awhile I find that as a mum, I come to a climax in feeling overwhelmed, stressed, anxious and grumpy. It happens, motherhood is tough! 🤷🏼‍♀️ So a couple of days on my own helps me to relax and find new energy for the weeks ahead. In saying that, I've been reflecting on life and everything I have to be grateful for. The world is full of so much hatred, negativity, disaster and sadness lately, so I've been trying to focus on the positives and appreciate what I have. This morning in the gym I was watching the video clip for Glorious by Macklemore and every time I see it, I get emotional because it's such a beautiful, raw, uplifting, happy video. It makes you think about making the most of life, appreciate the things we have and what we can do, and to cherish the ones you love. Things that are all so important to all of us. If you haven't seen it, go and watch it and be inspired like I always am 💗 And take the time to be grateful for what you have, your health and fitness, your friends and family, and all the little things in life 🙌🏻🌟 Happy Friday's fit babes ✌🏼✌🏼 ... Tights ~ @belcorva_clothing ~ use the code FITMAMA at checkout for 10% off their awesome activewear 😊 . . . fitmum fitnessinspiration grateful appreciate livelife lovelife fitchicks bbgmums 100strong kaylaitsines bbgfamily positivevibes embrace mumof2 fitnessgoals strongertogether motherhoodunplugged anxiety mentalhealth

9 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Change. It takes time. Just know that the investment into your health and fitness IS worth it 💪🏼🌟💗 . . . progress progresspics beforeandafter transformation bbgprogress musclegains kayaitsines

10 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


• all the fresh summer berries • even though we're still living in boots and knits amidst the rain and cold down here in Melbourne 😑🌧 whereisthesunshine rainfordays 🤦🏼‍♀️ You can never have too many strawberries and blueberries in the fridge to eat daily, so I stocked up on more than a few punnets today 😍🙌🏻 healthyeating berries freshfruit melbournefood springrain eattherainbow

11 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Where my 100strong squad at?? 💪🏼😉💗 Flexing and sweating HARDCORE through week 2 legs this morning and I LOVED it! 💦😆👊🏻 How is everyone going this round of BBG? I'm adding more plyo back into my routine slowly after 6 months of restricted jumping activity due to pelvic instability, and even though I still have to be careful and modify sometimes, it feels so good to be getting back to old routine again. Diet has improved a lot over the past couple of days too - vegetable intake is up, water intake is up, protein is up - coffee intake really needs to go down though 😬👇🏻 I know I'm not the only one who struggles on that one...speaking of which it's coffee time for me! I haven't even had one yet for the day so... 💁🏼☕️✌🏼 Happy hump day! . . . fitnesssquad bbgmums bbggirls bbgfamily kaylaitsines kaylasarmy fitfam girlsquad gymlife gymjunkie fitness fitmum fitnessmotivation fitnessinspiration sweat sweatyselfie flex flexing muscle girlswholift fitnessroutine fitchicks strongwomen strongertogether strongnotskinny

11 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Pregnancy - it stretches your belly so much it feels like it's going to pop. Then it leaves the skin on your stomach loose and soft. It gives you stretch marks in white and purple and red. It gives you extra dimples and cellulite on your butt and thighs, and leaves you feeling swollen, heavy and kind of like a beached whale by the end. Of course, I'm generalizing a little - some women are lucky if they don't experience some or all of these. But most do, so it is nice to know we're not alone! 😆🤰🏼 But it also gives you your beautiful baby, and gaining all of those body flaws are worth it. Just remember to be kind to yourself as you recover post birth, know that your body will be larger, softer, weaker and not exactly the way it looked pre-pregnancy. That's ok. Also remember that you can become strong again in time, and fit and lean and muscular and WHATEVER you want to be. Just be patient and trust that your body can do amazing things, regardless of being pregnant 💪🏼💗💫 ... transformation transformationtuesday beforeandafter bbgprogress progresspics pregnancy postpartumfitness abs bodyafterbabies fitmum mumof2 kaylaitsines sweatwithkayla fitnotthin strongnotskinny strongmoms motivatingmum inspiringwomen gymjunkie musclegains embrace perfectlyimperfect

12 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


HEY YOU! 👉🏻 Yes you, with all your strengths and weaknesses, perfections and imperfections, beauty and flaws, muscle and tummy rolls >> YOU ARE BEAUTIFUL! 💗💪🏼✨ Love the skin you're in, appreciate the things your body does, embrace your body for better or for worse. I'm still in a daily mental and physical battle with my body, and where I want it to be versus where it's currently at - or what I see in the mirror versus what is actual reality 😑 But I wake up every day, determined to keep fighting the inner mean girl, the negative demons in my head, and rise above all the anxiety and body image stresses. I just keep working at it day by day, continuing to exercise and striving to eat better, staying afloat in my own head and telling myself that I'm stronger than I give myself credit for, and that yes, as much as I don't always believe it - that I am beautiful in my own way. My body is beautiful with all its flaws. I'm learning to embracemybody a little more every day. Go do the same! 🙏🏻 .... motivationmonday embraceyourbody youarebeautiful bodyimage mentalhealth femalebody fitnessmotivation reality embrace keepfighting inspiringwomen empoweringwomen LetsGetReal fitwomen fitmum bodyflaws perfectlyimperfect strongertogether bbgmums bbgcommunity womeninfitness allbodiesarebeautiful

13 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


BBG week 1 arms & abs 👆🏻💪🏼 First week of 100strong complete! 💥 For all you BBG newbies out there, let me assure for those of you finding it hard and wondering if you can possibly get through these next 12 weeks - these workouts are tough even for BBG oldies like myself! 😆👵🏻💪🏼 This is my 4th, yes 4th time going BBG1.0, and my 7th round of BBG total. Do I still hurt through a 28 minute Kayla workout?! Hell yes! She has definately NOT put programs together with easy workouts, she's made them tough enough that even after 70-odd weeks of doing BBG, people will still find it a great solid sweat session 🙌🏻😉💦 I watch this video and realize I STILL need a lot of work on some of my technique and form in certain exercises, and can definately still need to improve my strength! We can always improve, we can always work harder, we can always become stronger and fitter 👊🏻👊🏻👊🏻 Don't get discouraged at the beginning - keep in sight the bigger picture, and your goals at the end of the round ✨ @kayla_itsines @tobi_pearce @sweat @balancing.fit @to_fitspo 💗 ... kaylaitsines bbg bbgprogress sweatwithkayla bbgmums bbggirls bbgfamily 100strong bbgrestart instavideo fitlife fitnessvideo fitnesstips personatrainer muscle workout exercise fitmum fitnessmotivation fitnessinspiration gymjunkie gymshark noexcuses workhard bikinibodyguides strongnotskinny strongwomen strongertogether

14 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


\\ Legs Day \\ 🏋🏼‍♀️💪🏼🔥 30 minutes treadmill + BBG week 24 legs >> walked out of the gym with jelly legs 😰 Sign of a good workout... 👊🏻 5/6 BBG sessions for the week done, 1 go complete tomorrow. I've officially finished my week 24 workouts which means I've finished 6 rounds of BBG 😄 🙌🏻 Next week I can concentrate on continuing solely with 1.0 week 2 workouts - my 71st week of BBG in total! ✌🏼🌟💗 ... Have a great weekend! . . . 100strong bbg1 bbgmums bbgcommunity bbggirls kaylaitsines bikinibodyguides gymaddict flex muscle gettingthosegains girlswholift strongwomen strongertogether strongnotskinny summershred weightloss fitlife fitmum fitnessmotivation fitspo fitbabes

15 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


100strongstar 🌟 Love this encouraging tag created by @to_fitspo as we hit the end of week 1 of this BBG1.0 restart round! Support and love is what makes this bbgcommunity so amazing, and having a little fitness family of our own is definately what's kept me going with BBG for so long now 💗💪🏼 So my 2 strongstars for this week are the beautiful Kristine @graymatterstrong and Steph @_squats_and_saves_lives 💫 Both driven, kind, fierce, dedicated and inspiring in their own ways, and both equally supportive to myself and other women in the fitness world 🙌🏻 ....... strongwomen lifteachotherup bbggirls bbgfamily fitnessfriends fitfam instafriends love support strength unitedinfitness kaylaitsines weights girlswholift empoweringwomen inspiringfemales health fitness strongnotskinny strongertogether

15 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


|| but first, coffee || ☕️ Post-workout liquid lifesaver, black grey and white everything ⚫️🔘⚪️ BBG week 24 arms this morning with a hundred subs and mods - jumps out, weights in, after BBG week 1 full body smashed me with the plyo exercises 😬💪🏼 Week 1 is hard every time! Regardless of doing it for a 4th round 😆🤷🏼‍♀️ 2 double workouts in 2 days done, and this bod is looking forward to a single BBG workout with some LISS tomorrow... 🙌🏻 • • Tights > @belcorva_clothing > these guys have offered my followers 10% off with the code FITMAMA at checkout. Totally worth investing in a pair of their tights, they're one of my faves pairs right now and the comfort factor is 👌🏼 . . . fitmama feistyfit kaylaitsines bbgmums bbgfamily 100strong bbg1 bbgweek70 kaylasarmy coffee coffeeaddict liquidgold blackandgrey monochrome ootd fitspo fitnessmotivation weights strengthtraining abs musclegains girlswholift fitnessprogress fitlife strongwomen strongnotskinny inspiring

16 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Double ✌🏼 workout done this morning after 3 days rest. Cue sweating buckets 💦 I'm on my final week of my 6th round of BBG and my plan was to restart BBG1 next week, BUT - I saw @balancing.fit post about restarting BBG1 this week 100strong and I had to join! So regardless of beginning my week 3 days late 😐 I plan to try and get all 6 workouts done in the next 4 days if my body is ok with that. BBG week 24 abs + week 1 legs done and that was a killer workout! How I love a good sweaty tomato face post-workout...😆🍅💦💪🏼 I'm only a few weeks away from my 2 year Kaylaversary 😱 and I'm on a mission to shred some winter layers and finish round 7 of BBG feeling amazing! 👊🏻💗👙☀️ . . . bbg1 bbgrestart summershredding doubleworkout postworkoutselfie abs bbgprogress kaylaitsines bbgmums bbggirls bbgmelbourne sweat muscle gains strongnotskinny strongwomen fitspo fitmum fitnessmotivation cleaneating weightloss inspiration screwthescale

17 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


You're beautiful no matter your shape or size. But for all those women out there who love or are learning to love their muscle and strength - strong IS beautiful. You are beautiful. Believe it 💪🏼💗🌟 . . . strongisbeautif strongisin strongnotskinny strongwomen strongfemales strongertogether beautifulineveryway embrace muscle girlswithmuscle chickswholift mumswithmuscle bbgmums femalebodies weighttraining strength screwthescale loveyourbody loveyourshape athlete fitlife fitnessmotivation fitspo

18 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


• Everything happens for a reason. Trust your body knows what is best for it • Onto rest day number 3 here, due to strange abdominal pain that began Sunday night. It actually really floored me on Monday, to the point where it hurt to walk with the pain and pressure in my lower abdomen and pushing down into my sacrum (and further down - Mum's, think of the horrible pressure down there during childbirth 😳) - regardless of my happy snaps of our nature walks on my Monday IG stories, I was in serious struggle-town! 😭 I'm off to the doctors this afternoon and hoping it's nothing too serious, because this chick ☝🏼hates too many rest days in a row 🙁😋 But I know my body obviously needs it, and hopefully I'll be back to crushing BBG in no time! 👊🏻👊🏻 Until then, I'ma keep posing unnecessarily indoors in my long sleeves because Melbourne, you are FREEZING even though we are officially into Spring right now 😒🌧❄️🤦🏼‍♀️ Happy Wednesday fitties ✌🏼 . . . fitchicks fitmama happyvibes restdays kaylaitsines kaylasarmy bbgmums bbgmelbourne bbgprogress fitnessmotivation igfitmoms fitnessmodel exercise health healthcomesfirst healthybody restandrecover eatwell weighttraining strongwomen fitlife strongnotskinny 100strong bbgreset

18 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Screw the scale 👊🏻 Outer strength comes in all shapes, forms and sizes. It looks different on every body. As females we are bombarded with supposed 'ideal' body types, and a lot of the time it's lean and slim. But more and more, the fitness industry is slowly starting to show women that being strong and lifting weights doesn't mean they have to look big and muscular. There are so many inspiring, motivating women in fitness these days advocating just that. Go follow them and be inspired to change your way of thinking, as well as your ideal body shape 💪🏼💗 I've tagged some of my favourite fit babes who I admire and respect in the fitness world so much. Strong is in girls. You can love cardio and HIIT as well as weights and strength training, and be both strong AND lean if that's what you want 💜 As long as you love the skin and the body YOU'RE in! It's your body and no one else's to decide whether you look better strong or skinny. Your body, your life, your choice in health and fitness 💪🏼 ... transformation transformationtuesday weighttraining weightgain musclegain progressphotos beforeandafter bbgprogress kaylaitsines fitnessmotivation fitspo fitmum screwthescale strongnotskinny strongisbeautiful fightthestereotypes LetsGetReal femalebodies empoweringwomen fitnesstransformation strongwomen

19 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


🙏🏻☀️🌻💛 . . . selflove bodybattles mentalhealth bodyimage health fitness healthymindset positivity motivation inspiringothers empoweringwomen keepfighting weareinthistogether healthybodsquad strongwomen strongertogether

20 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


It's Monday babes - go smash some goals and be awesome 💪🏼💥🦁✨ . . . mondaymotivati nevermissamonday goaldigger flexing fitnessmotivation inspire motivate noexcuses fitnessinspo kettlebells strongertogether fitfam fitnesscommunity kaylasarmy bbgcommunity bbgmoms bbgover30 strongwomen strongnotskinny loudandproud positivevibes seizetheday carpediem lovelife

20 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


I attempt rest days once a week, but some weeks it just doesn't happen 😉 I'll count yesterday's 30 minute LISS as rest...but today I got to Mum's and felt like my body needed a quick hit of activity. 20 minute incline LISS, and 3 continuous 10 rep sets of the following >>> • Jump squats • Star jumps • Kettle bell swings • Oblique kettle bell tilts (10 per side) • Curtsey lunges • Knees up A short workout is still a good workout! 25 minutes earned me a bit of sweat, a raised heart rate, and more energy after a 1.5 hour drive to town 👊🏻✨👊🏻✨👊🏻 Now to go and put that workout to good use with some Italian food and wine...😏🍷🍝 . . . workout kettlebells cardiobunny sweatsesh fitchicks homeworkout postworkoutendorphins selfie active fitmum fitnesslife fitspo sundaysession weights strengthtraining kaylaitsines bbggirls bbgmelbourne bbgcommunity smile behappy beactive girlswholift fitnessmotivation strongnotskinny

21 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Looking back on old photos from my first couple of rounds of BBG, I was slightly taken aback at how lean I'd become, and not really realised. I remember wanting to lose more body fat. I remember wanting to have a flatter tummy. I remember when I took those photos on the left, how rapt I was that my tummy was still looking toned after a weekend of binge eating and drinking 😐 Looking at it now, I'm wondering how much leaner I could have gotten! 🙄🤷🏼‍♀️ It's crazy how our minds work, how disillusioned we can be in relation to our bodies. How we can strive for 'perfection' and being thin, thinking that's the ideal. I fluctuate between liking my strength and body now, and wanting to be leaner again. But do I want to be this lean again?? I honestly don't know actually. For now, I'll just learn to embrace aaallll the bootygains 🍑😋👊🏻 There's a little under 2 years between these photos, a little under 10kg difference, a lot more weight sessions, and a few extra curves 💪🏼 . . beforeandafter transformation progressphotos bootyprogress bbgprogress kaylaitsines bbgmums strongnotskinny girlswholift weights bikinibodyguides bbgfitness skinnytofit fitgoals fitspo positivemindset healthybodyimage femalebodies screwthescale selflove letsgetreal bootypoppin

22 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


I never grew up by the ocean but I've always loved it. It's beauty, it's peacefulness, it's calming qualities. I didn't envisage living by the ocean at all when I was growing up, but now that I do it's a complete blessing. It's my happy place to think, reflect, breathe and be grateful 🙏🏻🌊⛅️🌸 It's still going to be cold here for awhile longer even though we've just come into Spring, but I got up this morning to start my walks along the beach again like I do regularly during the warmer months, and it was just me, myself and the cool salty air. A perfect start to the weekend 🙌🏻💗 I love my gym sessions, but I love outdoor exercise just as much and I can't wait to get active more outside in the coming months! 🌿💪🏼☀️🏃🏼‍♀️🤸🏼‍♂️🏄🏼‍♀️ beachside scenery beauty peaceful outdoors exercise fitness happyplace fitnessinspiration fitmums fitnessmotivation outdoorfitness beachwalks australia luckycountry

22 Days ago