Lisa ✌🏼

Lisa ✌🏼

@this_feisty_fit_mama

Fitness & food • Weights & BBG 81 weeks • Motivational mama of 2 • Always look forward but never forget where you started ✨
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Stop hating yourself for everything that you’ve aren’t, and start loving yourself for everything you already are 🌸 . . LISS and HIIT day ✔️ Heading into the weekend feeling strong and positive... 💪🏼❤️ . . Wishing you all good vibes for the weekend ahead! ✌🏼💫

12 Hours ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


|| on the daily || . . This cup of beauty is one of my daily must-haves. Especially when I’m in town, I NEVER go past this mushroom latte with homemade cashew milk. (It doesn’t taste like mushrooms for those wondering) The only Wholefoods cafe in my local that does this, and its my absolute favourite. 🍄 I don’t necessarily need the caffeine, but I love it. Coffee will forever have a special place in my life 💁🏼‍♀️☕️ Some things in life are just meant to be enjoyed and loved!! What’s the one thing you love too much to ever give up?...❤️ . . . . . coffee coffeelove coffeeart coffeemug mushroomcoffee lionsmane cashewmilk wholefoods rawfoods dailyhit melbournecoffee health habits healthyliving fitness lifestyle caffeine musthaves livelife fitnessinspiration 100strong lifesloves fitmum

1 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Thursday workout was all about machine weights - slow and controlled which was perfect for my healing back. I alternated ‘push’ exercises with ‘pull’ exercises to work opposing muscles. 3 sets of 10 of everything, 2 exercises at a time 💪🏼 . . Here’s my session >>> • Chest press / Seated row • Leg extension / Leg curl • Shoulder press / Lat pulldown • Leg press / Plate deadlifts . . Finished with an ab burner 🔥 (3 sets continuously) >>> • Regular crunches (20) • Side to side toe taps (40) • Ab bikes (40) • Raised leg alternating toe taps (20) • Bent leg jackknifes (10) . . Happy Thursday! ✌🏼🌟 . . gymsession exerciseideas gymjunkie

2 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Just getting in a transformationtuesday pic because I’m feeling so reenergized to make even more changes today 💪🏼 BBG and weights may be on hold still for a week or 2 more, but after 81 weeks of BBG, weight training and being consistent in my fitness routine regardless of injuries, I know this momentary pause once again won’t derail my goals. Heading towards 3 years between these photos, and I am so far from the girl on the left that it feels amazing! 🙌🏻💫 . . . . bbgprogress progresspics transformation bbgmums postpartum fitnessjourney beforeandafter fitmum igfitmoms juststart nevertoolate kaylaitsines bbgover30 sweat fitbychoice sweatlife flexfit healthyandhappy slaygirl strongnotskinny 100strong screwthescale positivity strongermentally

3 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Outdoor mirrors. It’s a thing ✌🏼Apparently- thinks my husband who has moved this one to a wall outside as we’re continuously renovating the inside of our home 😂💁🏼‍♀️ Obviously way easier to move unwanted items to unnecessary places instead of getting rid of them, right? 😝🙈 . . I’ve had a great day so far, cardio sesh at the gym this morning and lots of LISS whilst I had no kids til lunchtime. My body composition scan last night went better than I anticipated, and no I haven’t had a massive body fat blowout like I assumed I had, based on how I’ve been feeling mentally lately 🙄😅🤷🏼‍♀️ . . But it’s still given me the new motivation I’ve been craving, to knuckle down on my diet and keep forging ahead with whatever exercise I can, even with my pelvic/back issues 💪🏼 I’m wanting to drop my current BF (20.7%) to back under 20% over the next few months. So BBG is still currenly on hold, so back to being a cardio bunny it is, plus plenty of yoga until I’m right again! Processed junk food and sugary foods are GONE completely for the next couple of weeks at least, water intake will be heavily increased and 🥂 intake heavily decreased 🙊 Ready to move out of this plateau and make some more progress in the next few months - winter shredding is a thing right?...😉👊🏻 Happy Tuesday! ❤️❤️❤️ . . . bbgbabes fitchicks peace flex abs muscle girlswhosquat positivevibes bodycomposition bodyfat shredding leaningout cuttingthefat strongwomen strongnotskinny 100strong cardiobunny gymaddict sunshine summer bbgmelbourne fitmum bossbabe hustlehard noquitting progressnotperfection screwthescale

3 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Go and create magic 🌟 . . . . . superpower magic selflove dreamlover goaldigger motivation inspiration fitness love health superwoman takealeap aimhigher bestronger womenwhoslay squats weights fitfam fitmums believeinyourself 100strong

4 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Fresh motivation 💪🏼 I’m having my first body composition scan tonight since April last year, and to be honest I’m dreading it. Last time I got it done, my body fat went ⬆️ regardless of cutting out all processed food for a month prior 🤔🤷🏼‍♀️😑 Now I’m obviously an advocate for the whole screwthescale fuckthenumbers etc etc, but this totally messed with my head. Comparing 3 month progress photos between the 2 scans, I knew I was leaner, and healthier. So I eventually got over it, focused on how I felt instead, and vowed not to do another scan for a long time. But the time has come to kick myself up the ass, and give myself a reason to knuckle down harder with my nutrition especially. My goal for the last few months has been to drop body fat, and I know for a fact it’s only been going up 🙈 So I’m going into this scan hesitantly, but hoping it’s the fresh motivation I need to get back on track from here on! 👊🏻 Sometimes to progress further, we need to step outside our comfort zones. I know numbers don’t mean everything, but I also know that if I want to achieve certain goals, you have to know where you’re at to set your starting point 🌟 . . keepingitreal honestypost bodycomposition bodyfat shredding fatloss musclegain flex fitness fitwomen freshmotivation gymjunkie strength determination inspiration strongfemales fitmums 100strong strongnotskinny embrace selflove bbgmums bbggirls bbgfamily kaylasarmy fitfam adidas

4 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Beauty is in the eye of the beholder. Beauty is only skin deep. Beauty can be whatever you want it to be. Beauty is individual. Beauty is so much more than just on the outside, it is on the inside of everyone as well. . . Last night my amazing friend shaved her head for the Leukemia foundation, and I was so proud of her. She looks just as beautiful without hair as she did with hair. A beautiful soul, an amazing cause, and a fun night out with the girls following it! 🥂💃🏼🌟💙 . . Swipe to see all the photos from the night >>> 😍🙌🏻 (and no, I never do shots based on the look on my face) 😂🙊 . . Wearing SeneGence makeup and Goddess Lipsense 💄 @shadesofbeauty_bylisa . . . . beauty beautyiswithin shaveyourheadforcancer proud strongwomen friendship love beautiful beautifulwomen health cureforcancer fitness fitmum fitfriends senegence lipsense makeup dolledup nightout drinks shots fun goodvibes 100strong strongnotskinny bbgmums bbgcommunity weighttraining girlswithpiercings

5 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Weekend vibes ✌🏼 Refuelling with salted caramel oats and an almond latte after this morning’s cardio sesh. Still struggling badly with my pelvis again so I’m only doing what feels comfortable, and staying positive it will heal soon 🙏🏻 Wishing everyone a great weekend! 😄❤️ . . . . coffee coffeelove almondlatte oats breakfast foodforfuel fuelyourbody ghanda fresh fitness health cleaneating healthydiet saturdaysession fitmums fitlife gymaddict 100strong bbgmums bbgmelbourne strongforlife injuryrecovery dontquit weighttraining cardio shredding lipsense

7 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


To think I used to focus so heavily on cardio and eating in a calorie deficit to keep my weight at 57-58kg, is so insane for me to imagine now. I know I worried less about fat rolls and cellulite back then but I also know I was at my lowest point mentally, in terms of my body obsession. . . So many of us have been through this journey. Obsessed with being lean and petite, to loving being strong and healthy. I’m not alone by a long shot, and so I continue to preach about numbers meaning nothing, age meaning nothing, being a Mum or not meaning nothing. We’re all the same in so many ways and we are all equal in this community. . . I wouldn’t change my past, and the way I used to view my body. It’s just part of my journey and part of what has shaped the person I am now. BBG has changed the way I view fitness, and being apart of the fitness community has changed the way I view my body. It’s all changed for the better, because I am that much healthier and stronger in body and mind now. And I am forever grateful ✨ . . . 89 weeks BBG 💪🏼 @kayla_itsines @tobi_pearce @sweat . . . . bbg bbgprogress bbgmums bbgover30 progresspics transformation beforeandafter skinnytostrong fitnessjourney mentaltransformation mumof2 fitmom dancer postpartum strongwomen strongnotskinny screwthescale screwthenumbers leanmusclegains bossbabe dontstophustling

7 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Flex Friday 💪🏼🌟🍑 . . . Just sweating however I can ✌🏼😊💦✨ . . . . fitspo flexfriday armpump fitnessmotivation kickinggoals goaldigger dreambig fitlife gymaddict selflove hustling 100strong strongnotskinny strongwoman bbgmums bbggirls bbgmelbourne adidas fitmum nevergiveup setbacksequalcomebacks injuryrecovery staystrong fitmomaofig fitnessmodel

8 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Whatever your setbacks, never stop focusing forward on the bigger picture. A positive mind will get you through any negative situation ✨💪🏼💗 . . ~ Life is tough darling, but so are you ~ 🌟 . . motivating fitlife liftweights mentalstrength

8 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


My fitness buddy for the last 2.5 years 💪🏼 This flashback photo never gets old 🙊💙 Forget the dirty mirror, old bathroom and dodgy photo. His face and pose is the best 😂😍

9 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Didn’t make it to the gym this morning because my hubby left too early, and my son woke up a little unwell 😔 So here is a snippet of my low-impact session from yesterday. I focused on slow, careful movements to avoid aggravating my lower back and sacrum, and did this set of exercises 3 times through. I also did leg press, leg extension, lat pull-downs, cable rows and cable crunches. Machine weights are awesome for those with lower back issues, they provide great support and stability for the body as you’re lifting 🙌🏻 Today is just going to be a day at home for me and my super tired kids, so I’ll jump on the bike for 30-40 minutes and attempt a decent stretch and foam roll! Happy hump day! 💪🏼💕🐪 . . . workoutswithlis instafitness instavideo fitnessvideo lowimpact weights weighttraining weightsroom dumbbells strength personatrainer fittips muscle buildingleanmuscle fatloss stronggirls strongfemales strongnotskinny screwthescale fitbabes fitmoms mumlife mumof2 fitmomsofig 100strong bbgmums bbgover30 injuryrehab exerciseideas

10 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


You can’t hit your goals if you just sit on your butt and think about the • could have’s • should have’s • what if’s • and • why me’s • 💁🏼‍♀️ I’m 2 steps backward in my recovery from lower back and pelvic problems right now. Yesterday I had to have my ‘grieving day’. Mourning the loss of progression and thinking I’d recovered from injury, feeling frustrated and disheartened and upset over the constant set-backs I’ve had over the last year in fitness. This morning I got up at 5.15am and did what I could at the gym. I didn’t sweat a whole heap, I didn’t ‘smash it’, but I felt a shitload better for having done something. You only get out what you put in. You only move forward with a positive attitude and determination, and DEDICATION. Regardless of how little you can do each day. One foot in front of the other. 💪🏼🌟💥❤️ . . . . progress progression flex fitmum keepgoing dowhatyoucan bodybattles selfcare selflove fitness health mentalhealth beactive gymjunkie fitlife fitchicks musclegains shred weightloss bodyfatloss 100strong strongnotskinny mentalstrength motivate motivation inspiration screwthescale

10 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Equally strong. Equally feminine. Being fit and toned as a female doesn’t mean you can’t be elegant and beautiful. You can be both. Embrace both sides of yourself 💪🏼💗💋 . . . . . feminine strong flex transformation strongwomen fitfemales fitness health embrace beproud strongnotskinny muscle equallyfeminine dressedup prettygirls empoweredwomen selflove confidence bbgmums bbggirls 100strong fitfam

11 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Isn’t that the truth 🙋🏼‍♀️✨ itsok positivity

11 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


• so fancy • 🌺💋💃🏼 . . Always nice to get dressed up for a night out once in awhile! It doesn’t happen all that often for us as parents to go to parties without kids, so we definitely let our hair down and enjoyed a good 10 hours out on our own yesterday... 🤗🥂💍👫👠 . . Wearing SeneGence long lasting, smudge proof makeup, and Lipsense Sassy Z and Napa 💄 @shadesofbeauty_bylisa ✌🏼 . . . dolledup sofancy dressups mumof2 partyvibes makeup onfleek lipsense senegence senegencemakeup selfie pretty sassy fitness fitmum fitwomen strongfemales strongnotskinny 100strong bbgmums kaylaitsines sweatwithkayla bbgmelbourne

12 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Flashback flexing from Wednesday because today my lower back/sacrum and left hip are shot to pieces and I am walking like a Nanna 😰👵🏻 Just when you think you’re winning on the injury front, your body tells you to think again. Incredibly frustrating, but there’s not much more you can do except to go with it and listen to what your body is telling you. If the road to success was easy, we’d all be there already right?! 🙌🏻💁🏼‍♀️ A couple of rest days are in order, which is just as well because hubs and I have an afternoon engagement party in town today instead 🎉💍 Time for this mama to let her hair down a bit, dress up a lot, and take some time out ✨ Happy weekend! injuryprone flexing fitmama weekendvibes muscle girlswholift weightsroom gymlife

14 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Don’t forget to wear your confidence today. Confidence is beautiful. Love who you are and be proud of yourself 💗✌🏼✨ selflove confidence beautiful healthybody

14 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Next time you scroll Instagram and see so many ‘perfect’ bodies, remember that it’s only a highlight reel. We all have lumps and bumps and rolls. It’s called being human 💁🏼‍♀️💪🏼 I’m becoming more and more disenchanted with IG and all its changes, like so many you out there are also. I’ve always vowed to just be me, post what I want, and not succumb to trying to have the perfect fitness account. Because I just can’t compete! I don’t have a photographer, or a decent app to edit photos, nor do I have the time to try to keep up with those accounts out there that DO have those things to make their account picture-perfect! So this photo is my reminder to myself, and maybe it will resonate with some of you as well - to just continue to be myself, don’t get discouraged at having IG dictate whether my posts are seen or not, and to keep believing in this account and the reasons I began it, for as long as people out there love my posts. Because when that eventually stops, so will this account. So F U🖕🏻IG. This is me. Raw and un-photoshopped. And most of all, relatable. 🙋🏼‍♀️❤️💪🏼✨👑 letsgetreal bodyconfidence raw selflove beyourself mumof2 fitmama embrace bellyrolls weareallhuman postpartum fitness

15 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Hump Day 💪🏼 . . . I’m a little all over the place this week with routine. Late nights working on my Lipsense business @shadesofbeauty_bylisa, juggling being a new ‘school mum’ and Kinder appointments for the kids, hubby away working, eating just whenever I can...LIFE! It’s fun right?! 😋💁🏼‍♀️ Life can get busy and stressful and crazy, we just have to roll with it, and get through it as best we can. Every day is a new day to start fresh, get a great workout in, eat well, and feel amazing. So I’m looking to tomorrow morning’s early gym session awaiting me as I hit bed right now - Thursday, you’re mine! 😉👊🏻💥

16 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


All that hard work and only such a small difference?? October 2015 > Now 💪🏼☝🏼 I work my butt off week in week out. I’m always a work-in-progress, I can always push myself harder, I can always eat cleaner. But I also live my life, I strive for a good balance between exercise and play, between healthy food and sweet treats. I could have progressed so much further if I’d been stricter, but then what kind of life would I be living? I want to teach my kids to have fun as well as be healthy, to be active as well as to have down-time, to eat their vegetables as well as be allowed an ice-cream cone every now and then. I still have goals, I still have dreams, I have more I want to achieve. But you know what? In this time-frame, I’ve gone from a Mum of 2 who was unhappy in her postpartum body, and not treating it that well in health and fitness > to a Mum of 2 who is much more confident 80% of the time (work in progress! 💁🏼‍♀️🚧) happier in her own skin, healthier in her diet, and much better at creating that balance than I was pre-kids. In my eyes, I’ve come a long way baby. 💪🏼💗🌼 . . . . . transformat progress bbgprogress sweat kaylasarmy mumof2 bbgmums bbgover30 musclegains leanmuscle progressphotos progression selfbelief goaldigger workit flabtoabs strongwomen strongnotskinny lovetheskinyourein flex weightgain healthyweightgain beforeandafter

17 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


|| SUNDAYS || 🌸🌿✌🏼 Morning walks alone with my thoughts >> (swipe) sunny beach time with my family exploring and relaxing 🙌🏻🏖💗 Perfect way to end a big week ahead of an even busier week ahead! Happy Sunday 🌼 . . . . sundays chillvibes relax sunshine summer melbourne phillipisland scenery LISS walks breathedeep stretch liveinthemoment beach beachbabes bikinis beers family strongwomen strongnotskinny sweat12wc abs strength mumlife mumof2 selflove confidence

19 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Saturday sessions just to escape tired cranky kids 🤦🏼‍♀️💪🏼 I actually did not feel like going to the gym, but I got a short black coffee on the way and got it done anyway. Really, just to clear my head and get an hour of whine-free time. 😂💁🏼‍♀️ Aaaannd back I go to Mumlife now...🙉 So I think I need wine to deal with the inevitable whining until bedtime? 🍷 Just one of those days after a big week for my big kiddos!! 💗🤪

20 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


| 5 facts about me | ✌🏼 I’ve been tagged by a few amazing ladies @fitbyfifty.us @lella.fit @biancaabonyi @_crystal_marshall ❤️ for some things people don’t know about me, so here you go! . . • 1 - I used to have chocolate in my bedside drawer growing up and would eat some before I even got out of bed in the morning 😬🍫 Yes, full-blown choco-holic 🙋🏼‍♀️🤷🏼‍♀️ • 2 - My hubby proposed to me by burying a letter in a bottle in the sand while we holidayed in Palm Cove on our 2 year anniversary - written in French 🙌🏻😍🇫🇷🍾💍Totally had me fooled, totally amazed by his organization and romantic side ❤️ • 3 - if I hadn’t been a dancer, I would’ve been a writer in some form. My Mimi (grandma) taught me to write short stories and poems from a young age, and I would still love to write a proper novel one day 📚📝 • 4 - I’m a sucker for 80’s pop music. ANYTHING 80’s!! I’m on the dance floor in leg warmers and crimped hair in a flash! Ohhh...Flashdance...💜 • 5 - Bucket list items - cruise the Greek Islands, skydive, compete in a bikini comp, publish a novel, volunteer and teach English for kids in 3rd world countries, eat gelato in Italy, get a boob job (if that’s not really classified as a bucket list item then stuff it, I just made it one) and be the kind of Mum both of my kids love, adore and want to be friends with until they grow old 💘🙏🏻 . . BONUS. I love feeling fit and strong. Would you guess?.... . . If you’ve made it to the end of this novel, congrats! 👏🏻🎉 If you’re tagged, it’s your turn. If it’s your Friday night like it is mine, CHEERS! 🥂

21 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Today I chose to be GRATEFUL and HAPPY for the things in my life! I have my little family who I adore 💞 my son started school today 😭👦🏼 I have a house of our own 🏡 I have amazing family and friends 👫👫 I have a healthy strong body 💪🏼 I have the freedom of speech and choice 🌟 and I live in the best country in the world 🇦🇺😍 Oh and the best city in the world for coffee ☕️ 😉💁🏼‍♀️ . . What are you grateful for? Sometimes it’s important to take a step back, take a deep breath, and remind ourselves of those things. Especially during the harder times. We can always be grateful or happy for something in our lives ❤️💫🍀 . . . . grateful happy ichoose healthy strong mumof2 family mumlife australia luckycountry aussiebabes lovewhereyoulive coffee melbourne melbournecoffee 100strong strongnotskinny strongmoms bbgmums bbggirls bbgfamily fitfam smile embrace selflove hustlehard activelife radiate abs flex

22 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Celebrating a big day with this peanut butter Wholefoods smoothie 😍🙌🏻 Successful drop-off for my son’s first day of school! I can’t even believe he’s an official school kid now 😭😍💪🏼👦🏼 A new chapter in family life has begun for this mama...😍💁🏼‍♀️✨ Also, how many more 😍😍 emojis could I possibly add to this short post?...😆😍 . . . . wholefood rawfoods vegan smoothie peanutbutter foodie phillipisland foodporn melbournefood mumlife mumof2 family newbeginnings schooltime growingup fitmum fitness health fitfam strongwomen 100strong bbgmums bbgmomsover30 kaylasarmy celebrate love blessed strongnotskinny strongmoms

22 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Believe and you will succeed ✨🌸 Your biggest motivator and inspiration, your main source of determination and courage, is YOU. You want something? Make it happen. Only you can be the one to take that first step towards whatever dream you have...👊🏻🌟 . . . . . dream believe achieve succeed motivation inspiration beauty power strength courage determination fitmum entrepreneur womeninbusiness lipsense senegence workingmums aussiemums fitness health strongwomen powerful empowerment livelife 100strong kaylasarmy nosepiercing

23 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


You’re only as strong the mind wills you to be. And you’re only as strong as your team. Surround yourself with people who make you a better person. 💜💫 There have been times I have been lost for motivation, down on myself, wading through mentally or physically tough times. If it hadn’t been for the friendship, support, love and encouragement of so many awesome women along the way on this fitness journey, I probably would’ve fallen in a heap or not pushed through to come out the other side. It takes an individual to do the work, but it takes a team to support and lift others up. 💪🏼 . . . I’d tag everyone if I could, but I’m not tagging anyone because you’ve ALL been important to me in some way along this journey of mine 🙏🏻💜 . . . . . . strength 100strong strongwomen lifteachotherup empoweringwomen fitfemales weights strongnotskinny squatrack girlswholift focus determination fitfriends fitfam fitnessconnection fitchicks kaylasarmy bbgmoms bbgfamily instafitness likefitness squat muscle support encourage screwthescale cleaneating trainhard 100strong strongertogether

25 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


| wings | 🦋💪🏼 . . Tagged by @happy.mumma.kt for my backprogress and as I had been inspired by a few of my fave fitties who have posted theirs recently - @my.fit.healthy.life @kirst_finds_active @the_mrs_hellstern @2bfitornot2bfit @activelyrees - I’d snapped this pic last week anyway to check out my own progress 😋💁🏼‍♀️ Our back is the one area which is hard to see ourselves, so it’s nice knowing your hard work is paying off! Happy Monday! ✌🏼❤️ . . . . . wings muscle backmuscle fitmum fitnessinspo health healthybody strong strongwomen strongmother strongnotskinny leanmuscle musclegains spreadyourwings loveyourbody bossbabes 100strong bbgmums bbgstronger strongisin fitlife bebold embrace girlswholift flex proud

26 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


Happy Sunday vibes ✌🏼👙☀️ Early morning LISS with the dog and family time at the beach already done today, before having drinks and dinner by the pool at a friends for dinner tonight. Perfect on a 39 degree day like today in Melbourne! 🔥🙈🏊🏻‍♀️🍻 Our final weekend of these summer holidays is almost over before school begins next week! 😱 These last 5 weeks have gone too quickly, I can’t believe Kai finally becomes an official Prep student on Thursday 😱🙌🏻😍💙👦🏼 I’m just not sure if I’m ready for the school routine yet!! And to watch my baby boy walk into school and start a new chapter in his life without me... 😫🤷🏼‍♀️ . . . ✌🏼 Wearing @bronzyswimwear and @cottonon shorts . . mumlife mumof2 growingup family fitmum summerholidays summerloving bikini hotdays sizzling beachtime summerbodies fitness health fitfamily fittie fitnessmotivation fitchicks fitmoms igfitness fitlifestyle goodvibes loveyourself selflove confidence beachhair beachbum bronzyswimwear girlswhosquat bbgmums

26 Days ago
Lisa ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Lisa ✌🏼

@this_feisty_fit_mama


Comment from Lisa ✌🏼:


SUNNY SWEAT SESH! 💪🏼☀️💦 This HIIT involves body-weight exercises and exercises with dumbbells and a kettlebell, and is a good little mix of plyo and strength. Seriously good short sweaty session - especially if you attempt it in 30 degree sunshine like I did today 😉😩🔥 I’m tagging all my workout videos under workoutswithlisa going back as far as I can, so you’ll be able to find any of them more easily if you want to attempt them! ❤️🙌🏻 . . . . . workoutswithl hiit highintensity sweat outdoorworkout jump weights strength instafit instavideos strongwomen fitnessmotivation fitnessinspiration fitnessinstructor fitisin loveyourbody bbgmums embraceyourflaws perfectlyimperfect bbgmoms igfitmoms strongnotskinny abs muscle

27 Days ago