Fit mum ✌🏼

Fit mum ✌🏼

@this_feisty_fit_mama

Fitness & food • Weights & BBG 76 weeks • Motivational mama of 2 • Skinny to strong • Always look forward but never forget where you started ✨
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


One to think about...❤️✨💭 beautyideals seethesoul . . . . . . bodyimage beauty bodypositive motivation quotes qotd healthybodies inspiring empoweredwomen fitfemales fitnessfollowing fitnesscommunity fitmum fitnessmom fitgirls girlswholift weightlifting followfitness embracebeauty strongereveryday strongmind innerbeauty outerstrength

1 Hours ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


No matter your goals, your body shape, your size, your weight, your fitness level, or your exercise routine, we are all in this together. Support and lift each other up, be kind to your fellow fitties, be an encourager not a discourager! You may not personally know everyone you follow on Insta, but if you share a love for fitness then we’re all loving the same thing. And fitness doesn’t discriminate 💪🏼 Love always wins 💗🌟✌🏼 . . . . >> Crop @twopinsactivewear >> Tights @belcorva_clothing lovenothate fitnessfamily lifteachotherup mentalhealth strongfeels support fitnessinspiration loveforfitness instaconnections fitchicks muscle progress transformation socialenvy girlswholift dreambigger workharder fitnessdreams livelifehealthy bbgmums bbggirls bbgmelbourne fitnessfashion postworkoutselfie

1 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Eggs are life. Agree? 💁🏼‍♀️🍳 Simple lunches are my thing if you haven’t noticed 😋 Eggs, zucchini, red capsicum, red onion and a little bit of danish feta on multigrain toast 👌🏼 . . . foodie eggs protein simplemeals lunch healthandfitness fuelyourbody foodideas freshfood healthyfood fitmum

2 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


It’s funny how we all adore summertime, but how stripping down to shorts and swimsuits can fuel our body insecurities ten fold. 🙄💁🏼‍♀️👙🙈 I’m as bad with picking out my flaws first as much as the next woman, especially when I’m in my bikinis. Of course I prefer seeing photos of myself in flattering lighting, at nice angles, when I’m not caught off guard and I can’t see my worst bits in plain view. I’m only human! But I am both my good bits and bad bits whether I like it or not. I’m a Mum of 2 with stretched skin from pregnancy, I have cellulite on my thighs and stretch marks on my hips, AS WELL as muscle and tone and strength. 💪🏼🏋🏼‍♀️✨ No matter your insecurities, keep believing that you are beautiful and strong no matter what. We are not defined by our bodies. Be proud of your body in every way 💪🏼❤️⭐️ letsgetreal bodyimage beautiful rolemodel swimsuit embraceyourcurves bodypositive

2 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Sunday sessions 🏖👙☀️✌🏼 Enjoying the afternoon sunshine with my little family and some drinks 🍻👨‍👩‍👧‍👦❤️ . . Embrace your body and all its bits, and wear your swimsuit with pride and confidence 👙👊🏻 . . lovemybody bikinigirl fitmama beachbody bodyconfidence swimsuitready oceanviews embrace lovetheskinyourein fitmum healthybody fitbody

3 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


What have you done today to make you feel proud? Meal prepped? Worked out? Achieved a PB? Hit your macros? Run further than before? . . Maybe it’s not fitness related. Maybe it’s to do with a hobby, family, emotions, goals. Maybe it’s small, maybe it’s big. Whatever it is, make sure you acknowledge it and be proud of yourself. . . Today I did jogging intervals for the first time in a couple of months, since my pelvis destabilized again. I lifted at the bar again for the first time. And I know that changing my diet, including supplements, and resting my body over the last couple of weeks has helped more than I thought it would, because the aching in my hips is so much less now 🙌🏻 And I was proud that I’ve finally had the motivation to change and stick to it, to help myself and my body. . . Do something that makes you feel proud today. ❤️✨💪🏼 . . makeyourselfproud beproud gratefulformybodyNOV fitnessaddict fitlife getthosegains loveyourbody fitgirls instafitness bodypositive girlswholift strongfemales abs

4 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Friday sweat sessions to shake off the stress! 💦 I needed to escape my sick kids just for an hour to sweat it out, and don’t those endorphins get you feeling so much better?! 🙌🏻🤩 You know what else makes a tired mama feel better about having to deal with kids housebound on lockdown for the whole weekend?.... Wine. Yep. It’s been a wine-free week and a couple of glasses are overdue tonight! Who’s with me???!! 🍷👏🏻😉 . . . >> Headphones @sudio >> Tights @belcorva_clothing use my code FITMAMA at checkout for 10% discount ✌🏼 . . sweatsession gym gymselfie sweatyselfie sudioheadphones gymaddict exerciseendorphins musclegains fitbabes fitmum mumof2 mumlife fitlife sweatitout shakeitoff liftheavy girlswholift weightsesh bbgmums bbggirls fitfam fitnessinspiration findyourwhy fitnessislife f4f wine winelover friyay raiseyourglass

5 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


‘You judgy turd’... 😂💩 On a day where my mothering skills have been tested with 2 unwell kids, I needed this giggle. Coz it’s kinda true half of the time. Ok most of the time. 🙄🤷🏼‍♀️😂✌🏼 . . Stolen from @dr_ailsa 😉💗 . . instafunnies funnyquotes needalaugh mumlife mumof2 sickkids sos instaproblems socialmedia motherhood alwaysscrolling putthephonedown fitmum fitness fitnessmom fitnessmotivation strongwomen weights strengthtraining fitlife

6 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


First 5.30am gym sesh in awhile 💪🏼 Easing back into it with some cardio and weights 🏋🏼‍♀️ Feel good Thursday’s ✌🏼✨💗 . . Embrace your strength girls. You never know when you’ll need it to sock someone for telling you you’re too bulky. 😏👊🏻 . . thursdaymotivation strongnotskinny embraceyourstrength musclegains fitbabes gymshark weightsdontmakeyoumanly screwthescale effyourbeautystandards

6 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


HOME HIIT 💪🏼 10 minutes is all you need to smash out a quick HIIT session in your home. You don’t need lots of equipment or room, just use whatever you have available and use your body weight mostly if you have to. There are endless exercises you can put together! Just be creative ✌🏼 . . Here’s mine from yesterday - 3 sets without stops, and I used ankleweights to make it harder >>> • 20 x toe taps on a step • 20 x side to side step taps • 4 x burpees + 4 mountain climbers + 4 arm pick ups • 10 dumbbell flys • 10 standing kickbacks per leg • 20 aerobic side toe taps with arm push-downs • 20 ab bikes • 10 high boat pose to low • 20 Russian twists . . Quick, effective and it gets the body moving and sweaty 🙌🏻💦 Feel free to jump on it and give it a go! . . fitnessvideo instavideo fitnessinspiration homeworkout HIIT exerciseideas fitmum fitchicks instafitness teamankleweights realbodies mumbod bodybeautiful

7 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Wake up, get up, show up and punch today in the face 🥊💥💪🏼 humpdaymotivation 💗 . . I’m starting to feel like myself again and my body is responding well to the anti-inflammatory diet, so yesterday I did a morning @bulldogyoga session, and then a quick 10 minute HIIT teamankleweights👆🏻in the afternoon to test out the pelvis - which I filmed and will post later today. My hips have pulled up alright! 🙌🏻😄 . . So this morning I got up and went for an early morning LISS with the sunrise to walk out my muscles, and I’m refueling currently with a protein smoothie and turmeric latte...yes I’m still officially off coffee for the moment and am 8 days strong! 💪🏼☕️ I have started craving a cup though, so it’s going to be hard to hold strong until the end of the week which is my plan. If it takes 9 days for caffeine to completely expel from the body, then there’s no point giving in now! Give me all the strength to last... 🙏🏻😬👊🏻 . . Happy hump day! . . humpdayvibes flex postworkoutselfie endorphins fitnessmotivation fitmum HIIT abs muscle gainsbaby adidas smile grateful missingcoffee coffeelover staystrong

7 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Fish poke bowl 🐟🌿🍅🧀🥕🌽 Sunshine always encourages me to eattherainbow 🌈 . . . pokebowl freshfish omega3 vegetables sunshine cleaneating lunch foodie mealforone fuelyourbody health fitness fitnessmotivation foodinspo

8 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Even slow progress is progress 🌸 Yes there’s over 2 years between these photos. For some it may seem like a long time to get from A to B ☝🏼 But some people aren’t in this fitness race to lose a lot of weight, or transform their bodies to muscle. . . For me, I just wanted to create a lifestyle in fitness. A lifestyle with regular consistent exercise, challenging my body in different ways, maintaining a sustainable clean diet, and knowing I can continue this lifestyle for years to come. . . I’ve completed almost 7 rounds of @kayla_itsines BBG, 2 rounds of @sinead_disaya SBR, increasing my knowledge of weight training, and have added almost 10kg in mostly muscle without changing my dress size too much. For me, that’s a lot of change and progress in 2 years 💪🏼💥 Just do you. Don’t race against anyone else, the only person to compete with is yourself ⭐️ . . transformationtuesday transformation progress progressphotos bbgprogress kaylaitsines bbgmums bbgtransformation skinnyfat strong beforeandafter fitmum abs musclegain weightgain healthybody cleaneating healthylifestyle weightlifting bbggirls sweatbelieveroar sineaddisaya roarwithsinead strongnotskinny believeinyourself slowandsteady fitnessbabes

8 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


|| This is me || . . This is my body. A body which has been put through so much over 32 years. A body which has been despised and picked on, starved and suffered through bingeing. Hours and days and years of dance training, through injuries and pain and countless physio treatments. Through 2 pregnancies, 2 labours, 2 years of breastfeeding, more days of hatred postpartum, more days of endless cardio and calorie counting to lose baby weight. . . A body which has stretch marks, cellulite, loose skin, dimples, muscle, body fat, and it’s own individual traits which make it mine. . . A body which is now strong, fit, healthy, amazing, has created and fed 2 little lives, and has served me so well so far despite what I’ve put it through. . . This is me. This is my body. This body, is incredible. At times when I am hating on it, it’s important to remember and acknowledge all of these things 💪🏼💗🌟 . . THISISME bodyimage embrace selflove reality bodypositive bodyconfidence healthy healthylooksdifferentoneveryon postpartum mumof2 fitmum gymaddict abs muscle fitgirls strength innerstrength bingeeatingdisorder cleaneating strongnotskinny strongwomen weightloss fitnessprogress chasingfitnessdreams

9 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


I’m all for simple lunches that I can make in 5-10 minutes. As a Mum of 2 I’m always on the run these days and rarely have time to sit and eat for long, let alone spend ages making meals. I’m not one to meal prep for a whole week, but I have been trying harder to prep for a couple of days at a time to make it easier for myself if I need to eat while I’m out. If I don’t, eggs are always my go-to! Recently I’ve been having scrambled eggs wrapped in mountain bread, and add whatever I have in the fridge at the time. Yesterday was eggs, baby spinach and avocado 🙌🏻 Quick, nutritious and delicious! Good food doesn’t have to take long to create, it just has to be fresh and full of flavour 🥑🍳🌱 . . . goodfood cleaneating health healthyfood quickmeals foodie mealideas eggs avocado protein lunch delicious fitness fitmum foodinspiration fitnessmotivation fuelyourbody foodforfuel strength muscle gains strongnotskinny fitchicks fitmoms inspire motivate

10 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


“You may see me struggle. But you will never see me quit.” ✨👊🏻 . . This body isn’t at it’s best but that won’t stop me from pushing forward. Doing what I can when I can. Training within my limits, eating as well as I can to better my health, resting to recover, staying positive in knowing things will get better 🙏🏻 . . Don’t quit when things get hard. Just change your path. Your goals and dreams will always be there waiting, no matter the path you take or how long it takes to achieve them 💗🌟💪🏼 . . gymlife gymaddict muscle biceps sweat kettlebells weighttraining fuelyourbody yourbodyisatemple bodyimage positivity staystrong lilybod lilybodbabe adidas adidasshoes strength fitchicks fitnessinspiration fitnesslover fitmum strongwoman fit motivate empoweringquotes strongnotskinny bodyconfident

10 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


So much yes to this 🙌🏻 . . Stop comparing. Nobody else is you. 💗✨🦄 . . . believe beyourself stopcomparing motivation qotd inspire motivationalquotes empoweringothers fitnessmotivation fitmum health love bodyimage bodypositive selfconfidence embrace strengthtraining gymaddict athlete fitfam bbgmums bbgfamily strongwomen positivethinking strongisbeautiful

11 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Saturday swimming lessons mumlife 🏊🏻‍♀️👙💦 And a much-needed gym sesh this afternoon 👊🏻 Happy weekend fitfam! 💗✌🏼 . . . bikini swimming mumof2 swimminglessons fitmum abs selfie fitness fitnessinspo inspiringwomen fitmoms healthy rolemodel cleaneating healthydiet fitnessaddict livingfit believeinyourself bodyimage selfconfidence selflove strongfemales strongnotskinny bodyconfident mumscanbefit bikinilife

11 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


FIT MUM LIFE 💪🏼 Working out from home for me is hard, I find I can’t get a good workout done with my 2 kids interrupting every 30 seconds! But it can be done. For my first year of BBG I didn’t step foot inside a gym- all of my BBG workouts were done at home during the day once my daughter was asleep. This was obviously a couple of years ago when she did have a day sleep 😉 These days I do prefer the peace of the gym to exercise, but sometimes I still attempt the home workout like today. It went...alright I guess? 🙄🤷🏼‍♀️😂💪🏼 {watch to see my daughter doing downward dog/push-ups 😍🙏🏻} . . What I do love is seeing my kids join in with me. Which they never fail to do! I love that I’m teaching them to keep fit and healthy as they get older 💗🏋🏻‍♀️ When you’re a parent, little eyes and ears are always watching and listening to everything you do...use that privilege wisely 🙌🏻 . . Tights > @belcorva_clothing Crop > @sass.activewear hyperlapse instavideo instafitness fitnessvideo homeworkout mumof2 mumlife fitlife fitmum fitnessmoms igfitmoms exercise workout weights rolemodel activekids healthyfamily strongwomen teachingkids strongmum strongnotskinny bbgmums bbgfamily fitkids fitfamily fitnesstips

12 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Day 3 no coffee - oh hey massive headache from coffee withdrawals! 👋🏻😑🤦🏼‍♀️ I’m staying strong though and sticking to my goals, so here’s my food diary from today in which I’m avoiding coffee, alcohol and junk food, and aiming to eat foods with anti-inflammatory purposes >>> • Pre-breakfast - turmeric latte with almond milk, and a smoothie with spinach, kiwi, blueberries, banana, chia, walnuts, almond milk and coconut water • Meal 1 - coconut and chia gluten free porridge with a half scoop of @pranaon chocolate protein powder, topped with apple, blueberries and flaked almonds • Meal 2 - kale coleslaw with ginger and soy marinated beef strips • Meal 3 - whole grain pasta spirals, chicken, beans and broccoli, cooked in olive oil, lemon juice, S&P • Snacks - celery and carrot, homemade cacao and berry bliss ball, apple and small handful of pretzels, and a bottle of Kombucha (last 3 not pictured) . . . fooddiary foodideas cleaneating nutrition health healthyfood healthylifestyle dailymeals nojunkfood fitness fitlife gymaddict weights bbgmums bbgfamily fitmum foodinspiration fitnessmotivation strongwomen strongnotskinny smoothie protein vegetables leanmeat

13 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Happy hump day babes! Started my day off with a sleep in, a turmeric latte and a super smoothie 🌿 Day 1 of my antiinflammatorydiet has so far been a success, and I will try to post a few food diaries along the way to show you what I’m eating if people are interested. Off to tennis in a bit for my weekly comp night which is my workout for the day, though I’m still feeling under the weather and am considering pulling out of the season comp to take more rest time... 😔 But for today, I’m off to hit some balls! 🎾💪🏼😉 . . Top - @bulldogyoga 🐶🙏🏻 smoothie supersmoothie selfie beauty makeup fitness health healthyfood fitlife flow strength muscle smile yoga nutrition cleaneating fitnessinspiration fitmum fitnessaustralia motivatingfitness strongwomen strongnotskinny healyourbody fitfam bestrong

14 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Taking control 💫 So often, we allow other things to help guide us with our health, our bodies, our lifestyles. Doctors, nutritionists, physios, books, websites, peers, social media, celebrity cooks. All of which help us to create the person we are striving to be and the lifestyle we’d like to live. But sometimes we need to take control ourselves more than usual. Listen to our bodies more, research on our own, experiment without help, believe in our own strength and intelligence and ability. At this point in time, I have to do exactly this to heal my body. My x-ray showed inflammation around both hips, as well as a sacrum that has been unknowingly fractured in previous years 😓 No wonder I’ve been in pain for over 6 months! As well as still dealing with constantly swollen glands, headaches, IBS symptoms and low energy, I won’t know blood test results until Thursday but I can guess that I’m low in iron amongst any other possible causes. I’m upping my iron intake and also anti-inflammatory based foods - ie. blueberries, red capsicum, spinach, chia, flaxseeds, ginger, tumeric - and cutting inflammatory triggers such as caffeine, junk food and alcohol. I’m trialing this diet for a couple of weeks in the hope of reducing inflammation in my hips and pelvis, and improving my general well-being. I’m also stopping BBG, and only doing LISS walking and yoga for the next 2 weeks. I’ll be back eventually! 💪🏼💗 Fingers crossed it all helps in healing my body 🤞🏼 . . selfhelp selflove heal healingvibes powerstance motivationalfitness control controlyourdestiny fitnessinspiration inspiringothers fitnessmum yoga yogi nutrition antiinflammatorydiet cleaneating health healthylife abs fitnessjourney positivity yourbodyisyourtemple takecontrol

15 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


TB from unhappy and unconfident in my own skin, to now. Confident enough to try new things like nose piercings 🙊😉💁🏼✨ My girl @carinafitmama put up a facial transformation of her own last week, and she spoke of finding that light inside of her that had been dimmed by her previous lifestyle. I totally relate to that, but in a sly different way. In the first photo, I’m a couple of months postpartum with my second baby and was so unhappy with the extra kg’s I still was carrying. I knew postpartum weight loss is slow and steady, and not something that you can rush as your body recovers from giving birth. But I’d put on so much unnecessary weight during that pregnancy that I was still feeling self-conscious in my own skin, and I think it shows on my face. Now, after a 2 year fitness journey (I began it properly with Kayla Itsines’ BBG 9 months pp) and though my health and fitness isn’t at its best right now, I’m still feeling happy and confident in my own skin after so much hard work over the months 💪🏼 Even though I roughly weigh the same in both photos. The shines much brighter now 💗🌟 . . . transformation facialprogress facetransformation progressphoto bbgprogress happy confident smile fitmum postpartum fitnessaddict mumof2 kaylaitsines bbgmums beforeandafter motivatingwomen inspiringmoms hardwork fitnessjourney inspire empower strongnotskinny strongwoman beauty makeup selfie selflove selfconfidence

16 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Just over here enjoying the last day of warmth before heading home to cold Melbourne tonight ☀️ And pretending to feel great when actually, I’m still struggling with swollen glands, headaches, sore throat and low energy 😓 I was desperately hoping to go home feeling refreshed, but every time I lack sleep lately I feel the same awful effects. Blood test results can’t come quick enough this week! 🙏🏻 Safe to say I haven’t exercised much since being away apart from walking and I haven’t felt 100% the whole time, but there have been so many other personal positives that have come out of this trip 💗 . . ‘Stay positive. There’s always a light at the end of the tunnel’ ✨✨✨ . . . qotd postivequotes positivevibes happy grateful blessed fitfam bikinibody kaylasarmy bbgmums bbggirls bbgmelbourne fitness health goodhealth healthybody healthymindset fitchicks abs muscle strongwomen strongnotskinny fitnessmotivation fitmom

17 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Wedding day dress ups 🥂🎉💗 latergram from yesterday’s beautiful wedding celebrating my cousin from Perth and his stunning Vietnamese bride 👰🏽💍❤️ . . Now where’s my coffee and eggs for this mild headache?...🍷🙄😆 . . >> Dress @dotti_squad 👗 >> Shoes @tonybianco 👠 >> Lipsense @senegenceinternational Aussie Rose 🌹💄 . . . wedding dolledup nonfitnesspost beauty makeup fashion lipsense travel perth australia springtime sunshine getaway fitness fitspo fitmum mumof2 fitnessmotivation 100strong bbgmums bbggirls bbgmelbourne kaylaitsines strongwomen strongnotskinny weightsdontmakeyoubulky

18 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Pancakes in Perth 🥞 All kinds of amazing, though actually way too sweet for me to finish in the end! But swipe to see my cold brew coffee...the cutest way to ever receive a coffee after a long, long morning of travelling ✈️😍☕️🐻 . . Time for a wedding now! I’ve been up for about 14 hours and I have a good 8-10 hours of awake time ahead of me 😳 Wish me luck. I need a whole lotta champagne to get me through this! 😆🥂👠🎉 . . . pancakes pertheats perthfood foodie foodporn delicious getaway weddingweekend travel coffee coldbrew coffeelover health healthylifestyle fitness fitmum mumof2 fittie fitnessmotivation 100strong strongwomen strongnotskinny fitlife fitchicks grateful happy

19 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Hair in a bun. Gotta lotta shit done today. 😆💪🏼🍍 Mum life is so busy lately! I barely had 30 minutes today between a short gym sesh and a million errands, to have a quiet coffee and poached eggs on my own while I had no kids! I’m trying desperately to slow down a little for the sake of my health, as I wait on blood test results and x-ray results for my pelvis. It’s hard, I feel like life never stops sometimes with a family to look after! But tomorrow my time will come for some R&R - 3 days away in Perth without kids, for a family wedding 🙌🏻💗🥂🎉💍 About to pack my car and head to town tonight, bring it on! What are your weekend plans?? I’m already in weekend mode...sorry to get you all excited too early in advance! 😋 . . . abs fittie fitmama mumof2 mumlife weekendvibes happy grateful weddingtime getaway australia bbgmelbourne bbggirls bbgmums kaylaitsines fitness fitnessmotivation fitbabes musclegains strongnotskinny strongwomen strongereveryday noexcuses listentoyourbody beyourbest embraceyourbeauty

20 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


I’d swipe for that 😂🙌🏻👯🏋🏻‍♀️ . . . . instafunnies fitnessfunnies fitfriends swipeleft fitnesstinder fitchicks fitnessinspo fitnessmotivation qotd fitbabes bbgmums bbggirls bbgbabes fitnesswomen weights girlswholift womeninfitness strongladies inspiringwomen strongnotskinny beempowered

21 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Screw the scale 💪🏼 Before having kids I was 57kg, size 8, no body fat, no muscle tone, fixated on cardio, and eating in a constant calorie deficit. After having 2 kids I’m now 67kg, size 10, low-moderate body fat, good muscle tone, balancing out cardio, weights and BBG, and eating healthily in moderation. You don’t necessarily need to see a whole lot of bikini pics to see the difference in someone, physically and emotionally. You can see a healthy person shine from a mile away. Healthy looks different on everyone, and I was healthy to a point pre-kids. I’m just a whole lot healthier AND happier AND stronger now 🙌🏻✨💗 BBG 76 weeks @kayla_itsines . . . screwthescale transformation strongnotskinny fitnotthin healthybodyimage prekids postpartum fitmum mumof2 kaylaitsines bbgprogress bbgmums bbgover30 weights cardio health fitness balancedlifestyle abs muscle gains progresspics fitnessprogress strongwomen 100strong happiness embrace

21 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


I feel like my banana protein pancake obsession may be slowly coming back for Summertime... 🥞🍌🥚🍓 First time I’ve whipped them up in ages today for a late brunch! • Recipe >> 1 mashed banana > 2 eggs (I used 1 whole egg and 1 egg white here) > Dash of mixed spice > Half scoop of natural or vanilla protein powder > 2 tablespoons regular oats 🙌🏻 Quick, easy, and suitable for kids if you have suitable protein powder. Otherwise there’s plenty of protein with the eggs and oats if you don’t add powder 💪🏼💗 . . . foodporn mealideas recipes nutrition cleaneating eatclean trainmean health healthyfood pancakes protein goodfats fruit fuelyourbody fitspo fitmum mumof2 mumlife fitlife bbgmums bbggirls bbgmelbourne 100strong strength strongwomen strongnotskinny refuel foodlover

22 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Ok?? ☕️💁🏼 . . . blackandwhitechallenge tuesdaymornings morningvibes coffee coffeeaddict coffeelover addicted mumlife mumof2 alwaysneedcoffee fitmum fitspo motivation inspiration 100strong bbgmums bbgover30 bbgmelbourne kaylasarmy fitlife exercise health strong strongwomen strongmamas dreambig believe achieve

22 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


🌼 A flower does not think of competing with the flower next to it. It just blooms 🌼 So bloom! Don’t worry about looking like someone else, being as strong as the person next to you, having a booty like the girl in the Insta photo, eating exactly like everyone else does, feeling like your body isn’t as beautiful or perfect as it ‘should’ be. Don’t be someone else! Just BE YOU! And be proud of you! 💪🏼🌻💗🌺✨🌸 . . 30 minute LISS this morning in the fresh air to begin the week 🍃👟 How are you kick-starting your new week?? 💪🏼 . . positivevibes bloom flex standout beproud embrace bodyimage healthandhappiness beyourself healthylifestyle fitness fitnessmotivation fitchicks stopcomparing

23 Days ago
Fit mum ✌🏼 (this_feisty_fit_mama) Instagram Photos and Videos

Fit mum ✌🏼

@this_feisty_fit_mama


Comment from Fit mum ✌🏼:


Sunshine never fails to warm my soul, every single time ☀️🙌🏻✨ I’m still not 100% but I’m a little better every day, and sunny days always make me feel alive so today was a good day! I could live in warm sunshine all year round, no question. Anyone else?? 🙋🏼🌿🌼 LISS walks to get fresh nails this afternoon, then 10 minutes of untimed BBG week 6 abs & cardio plus a cool down walk on the treadmill. My routine is all over the place this week with being unwell yet again, I’m hanging in there with my 100strongsquad but I’m taking it slowly and just letting go what I can’t get done. Focusing instead on getting better for a busy week ahead - wholesome healthy food, moderate-intensity workouts and lots of rest. Happy Sunday babes ✌🏼💗 . . . postworkout bbgprogress bbgmums bbgfamily bbgmelbourne abs weights strengthtraining kaylaitsines homefitness fitmoms motivation workoutselfie strength strongwomen strongnotskinny 100strong athlete weightloss hustle hardwork cleaneating foodforfuel fuelyourbody workoutfit activewear fitbabes

24 Days ago