S H R E E J I T H     N A I R

S H R E E J I T H N A I R

@trainwithnair_theburn

🚩 My Main Account 👉 @TRAINWITHNAIR . ⏩ Lifestyle & Weight Management Specialist 👇 Fully Customized 🍏 Meal plans & Workout Plans 💪👇
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Silent Reflection is one of those things for which we just have to carve out time. Chances are, it could be a golden opportunity for you to sit and write out your own fitness goals. For just a while, calm your thoughts. In this moment, simply be. In silence, there is much you can know. Beyond thought, there is much you can understand. The concept of ‘silencing’ is giving space and personal time to yourself to think and feel about what you have done so far, while keeping sight of your goals. Reviewing your goals is as important as setting them. Sometimes we get so caught up in working out and eating right, that we forget to take time to review on our progress toward them. It’s exciting to write down a list of new goals. It’s fun to go to the gym everyday. But it’s scary to view our progress with a critical eye– it means we have to overcome our fear of failure. Albert Einstein said, “Adversity introduces a man to himself.”. However, some of us have been running for so long we have lost the true essence of who we really are. I think it's time to reflect and take an honest look in the mirror. Get ready to meet the real you. What is stopping you from achieving your fitness goals? How honest are you to yourself? Are you REALLY putting in the work? Why are you doing this for? _________________________ ______________________________ you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 📩 trainwithnair @gmail.com 💻 www.trainwithnair.com Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com

1 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Back when I first started working out, I ALWAYS PROCRASTINATED! - "I will get serious with my diet from tomorrow/from next week/from next Monday" and so on.. . Procrastination is an easy way that all of us get stuck. And yet, we may not even realize we’re doing it. When we unknowingly act like an Avoider, we create reasons in our heads that supply us with enough logic that we can delay the task at hand — sometimes indefinitely. . 🔥HERE ARE A FEW TIPS TO GET STARTED ON ELIMINATING PROCRASTINATING FROM YOUR DAILY ROUTINE:🔥 . ✔ Remind yourself that there’s always more to be done than can be done. Then ask yourself if you’re getting the right things done. . ✔ Make a smart to-do list by including only the items that you’re avoiding, not the ones you know you’ll do anyway. Then set deadlines. . ✔ Break the task down to lessen the sense of being overwhelmed. Once you start to enjoy a small accomplishment or two, you’re more likely to finish. . ✔ Eliminate temptation by doing something else by breaking the pattern of giving in Example - If you are REALLY craving a pizza, take a cold shower and go read a book. . ✔ Bargain with yourself. If you finish the workout now, you can eat a small cup of ice-cream. . ✔ Focus on the success you will achieve, and the joy you will feel. . ✔ Come up with a consequence that will deter you from avoiding the task. Example - If you don’t exercise two times a week, you have to give up talking on the phone with your friends. . ✔ Ask someone to help you complete the task. Take help. . ✔ Make your intentions public. This will add pressure, but for some of us, avoiding embarrassment is the mightiest motivator. . Share your secrets to beating procrastination, Share your problems with procrastination, and I will try to help as much as possible :) ___________________________ Customized 🍏 Meal plans & Workout Plans 💪 👇 www.TRAINWITHNAIR.com {Link in bio}

16 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Repost @trainwithnair ・・・ There are always going to be days—weeks, months, years—where everything feels hard. There are always going to be people who do wrong to you, phone calls you don’t want to answer, decisions you don’t know how to make, responsibility you don’t want to take, surprises you wish never came, and you make another reason why you just couldn’t get to it yet. Something will always go wrong. Excuses will arise. Results will suck. Progress will stagnate. Humans will disappoint. You’ll disappoint yourself. And you will get TIRED. But, that’s fine. It’s - okay. The answer isn’t in saying “fuck it.” The answer is becoming unfuckwithable, so no matter what happens—because something will always happen— you will figure it out. A long time ago, I was forced to become unfuckwithable when I was just a young boy. They all wanted to me to fit into a mold. Become a doctor, get a good job, marriage, kids, stability, blah blah... ya know? The societal bullshit. It’s easy to let the bullshit consume you—and there will be plenty of people ready to give their opinions. It's easy get caught up in the world and its drama, and to feel helpless. But, I discovered the beauty in not giving a damn. At first this felt irresponsible, but there’s an unspoken power in not apologizing all over yourself. This arises from deep love and self respect. Unfuckwithable is just about -▪️Staying detached▪️-. Yes, absolutely detached to all the bullshit. You neither feel high headed to all the good praises people give you, nor let the negativity/hate consume you. You are just - there - as a watcher. Without judgement, without prejudices, witnessing whatever is happening. Unfuckwithable is not apologizing for being unconventional or making mistakes or having to ask one more time, or for doing it in the first place. ▪️This post for example - You may wonder, why I would post something like this on a fitness page?▪️ Well, you know the answer now. . Unfuckwithable is an attitude. Unfuckwithable is freedom. Unfuckwithable is what happens when you believe that your work matters, and nobody else's. That’s unfuckwithable! Love yourself first, only then can you love others. ___________

16 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Repost @trainwithnair_thefuel I could stare into your eyes all day. And still believe they are the most beautiful eyes in the whole wide world. Your eyes dazzle me. I love you ♥️ @ep_fashion

21 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Repost @trainwithnair THE BIGGEST MISCONCEPTION OUT THERE! Rice never made anyone fat. Weight gain occurs when the number of calories you consume exceeds the amount used to fuel your activities and your metabolism. Virtually any food, can contribute to weight gain if eaten in quantities that cause you to exceed your maintenance level of calorie intake. However, rice is no more likely to cause weight gain than other foods if eaten in appropriate portions as part of a well-balanced, healthful nutrition plan. It really depends on how much of what you eat. If you stuff yourself with 5000 calories of oats and spinach thinking it's healthy, you WILL gain weight. Losing weight is a number game. Calories in < Calories out = Lose weight Calories in > Calories out = Gain weight Calories in = Calories out = Maintain weight Rice can be a part of a healthy lifestyle. However, the rest of your diet and lifestyle has a big influence on health. If you live a primarily sedentary lifestyle, and you stuff your face with snickers and pizza and use the above calorie rule. Well, it's not gonna work. A calorie is definitely not a calorie. The body responds differently to each macronutrient. Therefore having a balanced macronutrient ratio is also vital. For healthy ways to incorporate rice into your diet, eat small portions of rice.  Eat larger amounts of higher fiber foods like fruits, vegetables, and some protein. Balance is key. This does not mean you have to completely avoid rice. People who say this are misinforming you. _________________________ you're ready to start your transformation, click the link in my bio. 📩 @gmail.com 💻 www.trainwithnair.com mumbaif mbaifoodmumbaigrambangalorelif relifemumbaibangalorebloggermu germumbailifemumbaifoodiemumba mumbai_igersbangalorebengaluru aluru_nodibengalurudiariesmumb smumbai_uncensoredkolkatakeral keralacheatdaydelhidelhifoodie oodiepunemumbaikarbangalorefoo refoodiecheatmealchandigarhind rhindiabengalurubangalorediari

21 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


I am in a dilemma. And I need your help 👇 . Many people tell me: - "Nair, you need to post more pictures of your abs dude!" - "How will people know that you're a coach?" - "How are you going to motivate people?" - "What is the point of this, if you don't showcase your physique?" - " How are you going to run a fitness page, without showing your muscles?" - "Nobody gives a shit about what you write, why don't you post more pictures of your biceps?" . ....and many more. If you notice, there is NOT A SINGLE FITNESS PAGE on the internet, which exists without showcasing their physiques. It seems like they are a must, or compulsory. Countless pictures of flexing, endless selfies in the gym, tons of pictures of abs, and the infamous "belfie" or a butt selfie while pouting etc,. Are being posted every single day, all in the name of "motivation hardwork inspiration fitness" . But are they REALLY giving SOMETHING back to people or just begging for attention? It's really sickening to see the entire fitness industry turning towards social media for attention whoring. It is just that 👉 A deep begging for attention. . > Getting likes, followers, compliments from the masses. > You feel good about yourself. >You get a nice ego boost. >You get a sense of accomplishment. You might have the world's best physique, or the cutest ass on the planet. But you are a beggar deep down. There's a void which needs filling and people fill it for you. There. I said it. I admit, I got into the fitness industry doing the exact same thing. And now, I want to get out of this sickness. I am in a dilemma because, I do not want to post pictures of my biceps or a selfie sticking my butt out. I do not want to post pictures of my physique. But, I want to continue to inspire people towards their journey towards fitness. Is this possible without showcasing my physique? I need your help. You tell me 🌸 ____________________

21 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Training legs is hard, painful and quite a challenge even today. I still have a lot of limitations. I cannot run, tiptoe, hop, stand long on my right foot/leg. My right calf is non existent. I cannot balance on one foot, put any pressure on my toes, I have severe ankle restrictions which doesn't allow me to do certain movements. I have to alter my way of training. Heck, I cannot walk without tripping over.▪️ . I always get a lot stares from people every time I train legs. I also experience a lot of discomfort while training legs. But that doesn't stop me from training them. I don't remember skipping a leg workout. Heck, I don't remember skipping "any" workout. When did I last skip a workout because of sheer laziness or because "I didn't feel like" you ask me?... Umm.. Maybe 8 years ago I think. I really don't know. I can't recall either. How am I so consistent? Because I LOVE doing what I do. I love to train, I love to push myself to the limits, I love to overcome my flaws and I LOVE to compete with myself, and I do that - Every. Single. Day. I realized that my biggest competition is the person staring back at me in the mirror every morning. The Barbell Squat is the king of all exercises. They said if you cant squat, you cannot get big legs. Well, what's the point of squatting if you are making excuses all day, sitting in your comfort zone, and not pushing past failure?▪️ . Success is not for the weak and uncommitted... Sometimes it’s gonna hurt!... Yes, it's gonna hurt real bad - both physically and emotionally. ....Suck It up! Stop the blame game. Stop!.. Stop looking out the window and look in the mirror! That's your biggest competition. It's You vs You. I cannot do a normal Squat. I cannot do a normal Lunge. Neither can I run. What's Your Excuse? _____________ Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com . exe . exerciseiifymfitmumbaishredz hredzgymlifemotivationzyzzbang zbangaloreaestheticsgymratmusc tmusclesworkoutkolkatakeralach alacheatdaydelhigympunetrainin aininggymlifecheatmealchandiga ndigarhindiabengalurubangalore alorediariesbangaloredaysmumba

24 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


"Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life." - Bob Marley Surround yourself with people who make you happy. People who make you laugh, who help you when you’re in need. People who genuinely care. They are the ones worth keeping in your life. Everyone else is just passing through. I love you ♥️ @ep_fashion

45 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Always remember - When the tree grows upwards, its roots meanwhile are growing downwards. If the tree only grows upwards it will fall, it will not be able to remain rooted in the soil. The bigger the tree, the deeper it has to go downwards. The roots go into the soil and the branches grow into the sky, and then there is a great balance. It is almost in proportion. The bigger tree will have bigger roots, and the proportion is almost the same. There is a balance. But, if a tree only goes downwards, it will be meaningless; and if a tree only goes upwards, it will not be able to exist. And that's exactly what has what happened to people who can't find motivation. You keep looking for something/someone to keep you motivated. Your search for motivation is one sided. You search for motivational videos on YouTube, watch an inspirational documentary, listen to a motivational speech, read a motivational book, listen to motivational speakers etc Your search for motivation is meaningless. Your motivation search is external, unbalanced, one sided. You never go inward. You never question yourself - How bad do I want that goal? How much am I willing to sacrifice? Do I have what it takes to get to the end? If a tree simply goes upwards and forgets to grow its roots, it will fall down; it cannot grow very far. It will be at most seasonal. Flowers will come and within weeks they will be gone. It will be seasonal. Just like your motivation. Very seasonal. It doesn't last through the entire journey. There needs to be a balance. A proportion. I encourage you to stop looking for motivation on the outside always. Instead, go within yourself and ask - Why do you want it so BAD? _________________________ ______________________________ you're ready to start your transformation, click the link in my bio or CONTACT button to email me. exerciseiifymfitmumbaishr aishredzgymlifemotivationzyzzb zyzzbangaloreaestheticsgymratm mratmusclesworkoutkolkatakeral keralacheatdaydelhigympunetrai etraininggymlifecheatmealchand chandigarhindiabengalurubangal angalorediariesbangaloredaysmu

96 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Please remember that the overweight woman struggling to perform a body weight squat in the corner of a room may have already lost 10kgs of fat and working her tail off to get healthy for her children. Please keep in mind that the fellow gym member keeping to himself during his workout may just be incredible shy and doesn't intend to come out as unfriendly or snobby. It's easy to like yourself when you're in amazing shape. It's easy to feel confident when you have hundreds of followers oogling over your selfies on Instagram or Facebook. But still respecting and helping others who are trying hard to shed those extra kilos? Now THAT'S a challenge. Being fit or having a 6-pack doesn't automatically make you awesome. It doesn't necessarily make you a better person. You don't become morally superior to others. Your life doesn't become more exciting or fantastic. The way you treat people still matters. Be kind. Go the extra mile. We are all fighting our own battles that the rest of the world doesn't necessarily see. If you're fit but your personality is shit, then you're just an asshole with a nice body. ________________________ ______________________________ Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com . exe . exerciseiifymfitmumbaishredz hredzgymlifemotivationzyzzbang zbangaloreaestheticsgymratmusc tmusclesworkoutkolkatakeralach alacheatdaydelhigympunetrainin aininggymlifecheatmealchandiga ndigarhindiabengalurubangalore alorediariesbangaloredaysmumba

99 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Repost @trainwithnair ・・・ Improvisation is a broad term referring to the process of devising an atypical method to solving a problem due to lack of time or resources. In our case?— Less stress on the lower back. But hey, improvisation is associated with poetry, music, dance, and drama. But how do you Improvise in the gym? 🤔 Play. That's right. Playing is a superb way to learn and improve. Being overly serious and rigid can bring your creativity to a standstill. Relax, and give yourself permission to play, and play is what I did :) . Because, the tasks you enjoy most are the tasks at which you're most effective. Approach your workouts with a playful sense of delight, and enjoy the experience of improved performance. . I usually use the Preacher Curl Bench to, well duh! — Curl of course! But I also use it to stretch my lower back too. And that's how I came up with this exercise for my Upper Back/Rear Delt. I've also come to realize that it's an amazing exercise to isolate your Rhomboids as well! . 🔩◾—THE PREACHER CURL BENCH REVERSE FLY —◾🔩 . 🔗You will need:— - 2 heavy dumbbells to keep the bottom of your foot stable and prevent your foot from rising up. . 🔗Instructions:— 1. Lie down face first on a Preacher Curl Bench (Head facing the seat) 2. Place the heel of your foot in between each Dumbbell head and foot firmly planted on the floor. 2. Rest your pelvis on the Bench Pad & grab a pair of dumbbells of moderate weight. 3. Keeping your arms slightly bent and rotating at the shoulders only, slowly raise the dumbbells up following a semi-circle path while squeezing your shoulder blades together. 5. Pause, and then slowly lower the weight back to the starting position. I personally love this exercise because I get a better isolation and lets me go heavier than my usual weight. Try it and let me know what you think :) . 🎵 Yellow Claw & Flux Pavilion - Catch Me (feat.Naaz) __________________ exerciseiifymfitmumbaishredzgy edzgymlifemotivationzyzzbangal angaloreaestheticsgymratmuscle usclesworkoutkolkatakeralachea acheatdaydelhigympunetrainingg ninggymlifecheatmealchandigarh igarhindiabengalurubangaloredi

108 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Repost @trainwithnair ・・・ Hi. I'm about to make a very bold statement. In this post I'm going to prove to you that training online is better for your body, your pocket, and your schedule. Bold statement huh? . ✔️ Why online training is better for your Body? I provide a questionnaire to find both your long term, short term fitness goals and assessment to create Individualized workouts specifically targeted towards your goals, ability level, and equipment. . ✔️ Why online training is better on Pocket? It's vastly more cost effective than one on one training. My single sessions training sessions run as high as Rs 1500 per hour.  Online training is Way more affordable. Because you can workout on your schedule in an efficient manner you have more time to spend making money. . ✔️ Why online training is better for your schedule? Rather than trying to fit into my busy schedule you can workout when it fits best for you. Instead of 2 schedules to battle it's only one. No need for workouts  to be a set time limit. Get in, move at your own pace, and get out. Your workout is designed and portable for you to bring with you. You can look, track down, and write in your workouts as you go with TRAINWITHNAIR specialized software which you can use on your mobile. Told ya, right? . That's why I created TRAINWITHNAIR online coaching. To provide a fantastic value tool to help you become you become stronger, shredded, and more athletic on your terms. Don't believe me when I say that online training will transform your body? Take a look at my Clients Transformation page on my website. (Link in my bio) . You have the opportunity to save money, get great results, and preserve your most precious resource -- TIME. You have the chance to take action and change your life Now is the time! >> (LINK IN BIO) << . See you in the coaching program, . - Nair __________ If you're ready to start your transformation, click the link in my bio iifymfitmumbaigymlifemoti emotivationzyzzbangaloreaesthe estheticsworkoutkolkatakeralac ralacheatdaydelhigympunetraini raininggymlifecheatmealchandig andigarhindiabengalurubangalor

124 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Seeing my clients take control of their lives and make massive physical and mental changes makes me so happy. Nothing is out of reach! You could wake up each day and see a new version of yourself in the mirror. It's amazing what you can do with your body when you commit to positive change with your mind. If you want to see what you can do with your body and mind with me as your personal online coach, all you have to do is click the link in the bio or email me at 📧trainwithnair @gmail.com and I'll send you some information. 2017 is your year! ________________________ ______________________________ you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 📩 trainwithnair @gmail.com 💻 www.trainwithnair.com Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com . exe . exerciseiifymfitmumbaishredz hredzgymlifemotivationzyzzbang zbangaloreaestheticsgymratmusc tmusclesworkoutkolkatakeralach alacheatdaydelhigympunetrainin aininggymlifecheatmealchandiga ndigarhindiabengalurubangalore alorediariesbangaloredaysmumba

129 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Most of you may not know this.⬇️ . I was born with a club foot. Walking was challenging, and to run around like normal kids was far from my imagination. All I wanted to do was to walk normally. Growing up was hard. To see the other kids run around and play, and to realize I could never run was very disheartening. I had a special shoe designed for my needs. But I never gave up. Nobody could stop me, or break me. Nothing you tell me will stop me from dreaming. I will make my dreams come true. I believe in myself, and I always will. Believe in yourself and the rest will fall into place 🤜🏼🤛🏼 . ➡️PS: PLEASE do not praise me in the comments below. This is a small gift of inspiration from my side. Thank you for your love and support.▪️ . Main Account 👉🏼 @trainwithnair _____________________________ ______________________________ you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 📩 @gmail.com 💻 www.trainwithnair.com Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com . exe . exerciseiifymfitmumbaishredz hredzgymlifemotivationzyzzbang zbangaloreaestheticsgymratmusc tmusclesworkoutkolkatakeralach alacheatdaydelhigympunetrainin aininggymlifecheatmealchandiga ndigarhindiabengalurubangalore alorediariesbangaloredaysmumba

157 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


⭐◼◾MAKE LIFE FUN◾◼⭐ . I don't take myself too seriously. I'm a very playful person. But, people around me always tell - Shreejith, you need to be more serious in life and not be so playful!. I tell them the same thing - Don't take yourself too seriously. Yes, be responsible, reliable, dependable and level-headed. It's foolish to ignore the problems and hope they'll go away. , but don't get all bent out of shape when you stumble, or when the world knocks you around. Be ambitious, focused and diligent, but don't beat yourself up when you occasionally wander off track.▪ . Do less complaining and judging. Do more laughing and sharing. Have fun, laugh out loud, figure out what you enjoy the most and get yourself involved in doing it. Challenge yourself to put more fun into whatever you're doing. You can complain, fret and worry about all the problems in your life, but you'll be wasting your time. Or, you can choose to focus on why and how life is so good, and on what you can do to take that goodness and make it even better. Your life is yours, so step up and take responsibility for it.▪ . And if you run out of things to do, just try smiling. Smile at life, even when life has not smiled at you first. Be the first one to initiate goodness, and you'll be the first one to benefit from that goodness :) . Have a great day! . Main Account 👉🏼 @trainwithnair ____________________________________________________ If you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 📩 @gmail.com 💻 www.trainwithnair.com Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com . exe . exerciseiifymfitmumbaishredz hredzgymlifemotivationzyzzbang zbangaloreaestheticsgymratmusc tmusclesworkoutkolkatakeralach alacheatdaydelhigympunetrainin aininggymlifecheatmealchandiga ndigarhindiabengalurubangalore alorediariesbangaloredaysmumba

167 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


◼️▪️▪️◼️▪️◼️👇PLEASE READ👇◼️▪️◼️▪️◼️ _____________ ______________________________ is NOT a " HEY..... LOOK AT ME, I am so cool.. I have BIG biceps" post. Although the video does scream that way, but after careful rethinking, I decided to go ahead and post it. I hope everyone reads the message I am trying to convey, than getting hung up on the superficial display of... Masculinity?... Idk. If you're reading this - Please do not compliment my physique. . Moving on :) ___________________________ ______________________________ this post, I want to talk to you guys about the power of ▪️Visualization▪️. . Would you guys believe me if I said, I had visualized THIS VERY DAY 10 years ago?... Yes that's right. I saw THIS DAY 10 years ago when I was fat, chubby and low on self-confidence. I visualized in great detail of me posting a video after achieving my goal physique and helping/inspiring others to get there. Obviously, I didn't visualize posting it on 'Instagram', because it never existed back then. But I clearly visualized posting the video. I want to tell you guys that you have the power to VISUALIZE. And what you intensely and persistently visualize, you will create. Before you can go where you want to go, you must know exactly where that is. Seeing the destination clearly and in rich detail puts you well on the way there. Visualization not only enables you to clearly see what you wish to do. It also gets you to profoundly feel the reason why. This doesn't mean you live in a dreamy state. No. Visualize, but keep your eyes on the horizon. Know what you want, and you're on your way there. Visualize how it will be, feel how it will feel, and make yourself unstoppable. You have one life, go out there and grab it by the throat. Good luck to you my comrades! Vid credits: @briandiamondismyname 🎵 - Strength Camp(Elliott Hulse) . MY MAIN ACCOUNT 👉🏼 @trainwithnair exerciseiifymfitmumbaishredzgymlifemotivationzyzzbangaloreaestheticsgymratmusclesworkoutkolkatakeralacheatdaydelhigympunetraininggymlifecheatmealchandigarhindiabengalurubangalorediariesbangaloredaysmumbaidiariesdelhigrambangalorefoodiesbangaloretimes

167 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Never skip leg day. Main Account 👉 @trainwithnair ___________________________________________________ If you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 📩 @gmail.com 💻 www.trainwithnair.com Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com . exe . exerciseiifymfitmumbaishredz hredzgymlifemotivationzyzzbang zbangaloreaestheticsgymratmusc tmusclesworkoutkolkatakeralach alacheatdaydelhigympunetrainin aininggymlifecheatmealchandiga ndigarhindiabengalurubangalore alorediariesbangaloredaysmumba

186 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Children. So innocent. So beautiful. Children are born absolutely innocent. There is no seed of corruption in them. The corruption is created by the society for its own purposes. It does not want innocent people around because there is nothing more dangerous, more rebellious than innocence. Society starts conditioning the child. Parents, teachers, religion, priests, schools, etc begin to start imposing their rules on the child. By and by, the ego is born. - Osho _________________________ ______________________________ ______ . exerciseiifymfitmumba mumbaishredzgymlifemotivationz tionzyzzbangaloreaestheticsgym csgymratmusclesworkoutkolkatak katakeralacheatdaydelhigympune mpunetraininggymlifecheatmealc mealchandigarhindiabengaluruba urubangalorediariesbangaloreda

186 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Looking back at my old fat picture, it has been a tough journey with a lot of setbacks and failures. I hate it when people come up to me and ask - How much time will it take to lose 'x' amount of weight? . Well, do you really want to know how much time it would take? . The answer to that question would be - HOW MUCH EVER TIME IT TAKES! . Because, it does not matter how much time it will take, but the fact that you will not give up - NO MATTER WHAT!.Success is achieved not just by taking the first, impressive and exciting step. Success comes from taking the next step, and the next and the next, until the work is done. By being relentless and going at it, day after day - THAT brings success! My journey so far has been amazing! It's a roller coaster ride! Lots of ups and downs. To succeed, you would need perseverance, work ethic, and a vision for yourself. So many people will tell you ”no”, and you need to find something you believe in so hard that you just smile and tell them ”watch me”. Learn to take rejection as motivation to prove people wrong. Be unstoppable. Refuse to give up, no matter what. It’s the best skill you can ever learn. . I’m sharing this to help inspire others to believe in themselves again. Because we all deserve to be happy! _______________________ ______________________________ you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 📩 trainwithnair @gmail.com 💻 www.trainwithnair.com Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com . exe . exerciseiifymfitmumbaishredz hredzgymlifemotivationzyzzbang zbangaloreaestheticsgymratmusc tmusclesworkoutkolkatakeralach alacheatdaydelhigympunetrainin aininggymlifecheatmealchandiga ndigarhindiabengalurubangalore alorediariesbangaloredaysmumba

197 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


💥Congratulations to Mary for completing the challenge! 💥 . Repost @diaryofmaryjosephine with @repostapp ・・・ @trainwithnair to answer your question, hanji. This is my attempt of funchallenge 1 theplankpushup I did awhile ago. 2 am right after my workout in scrolled through my feed and was fired up to post but the perfectionist in me wanted to redo it. I re-read the directions again and what stood out this time was "it doesn't matter if you fail." Well here is my attempt 💪 now I challenge everyone else to check out @trainwithnair for awesome content, yummy health recipes and valuable tips to get started on your journey to success, whatever your definition of success is.. 👌 ___________________________ iifymmumbaishredzgymlifemotiva otivationbangaloreaestheticsgy icsgymratworkoutkolkatakeralac ralacheatdaydelhigympunetraini raininggymlifecheatmealchandig andigarhindiabengalurubangalor galorediariesbangaloredaysmumb

210 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


REPOST 👉🏼👉🏼 @TRAINWITHNAIR This is an amazing exercise for your core. This exercise combines all the core workout of a plank, with the added arm, shoulder and back workout of a push-up. . ═══════════════════ H E P L A N K P U S H - U P◾⚙️ . ══════════════════════════ . A plank push-up is a match made in heaven. A plank push-up starts like any other push-up. 1. Start in a push-up position with knees off the floor until your body forms a straight line from your heels to the back of your neck. 2. Slowly lower one arm until your forearm and elbow are resting on the ground. Carefully lean on that forearm, and bring your other arm down to rest on the ground in the same way. You should now be in the plank position. 3. Hold the plank for one count, and then slowly return to the push-up position, one arm at a time. Repeat for the desired number of repetitions. _________________ FUN CHALLENGE 🔥🔥 ------------------------- ------------------------------ who's up for a CHALLENGE ? Yeah, you heard it right. I'll tag the winners on the WALL OF FAME which I am going to build right now. The challenge requires you to do is 20 reps of Plank Push-Ups + 30 sec plank (back to back). Tag me in a picture/video of you just attempting the challenge and I'll tag you on the Wall Of Fame (It doesn't matter if you fail)🙂👍🏼🤜🏼 . I will re-post your video here . ═══════════════════════ T R A I N W I T H N A I R - W A L L - O F - F A M E 🏆🌸 _________________________ ______________________________ @optimusbriankicks 2. @diaryofmaryjosephine 3. @therock 4. @zuck 5. ═══════════════════════════════════ . 👇🏼TAG YOUR FRIENDS BELOW & CHALLENGE THEM! . 5 Spots up for grabs! 😉💪🏼 ______ If you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 💻www.trainwithnair.com . om . exerciseiifymfitmumbaishr aishredzgymlifemotivationzyzzb zyzzbangaloreaestheticsgymratm mratmusclesworkoutkolkatakeral keralacheatdaydelhigympunetrai etraininggymlifecheatmealchand chandigarhindiabengalurubangal angalorediariesbangaloredaysmu

220 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


The agony of fitness may be in the contemplation. . ═════════════ ═════════════════════════════ HERE FOR PART - A 👉🏼👉🏼👉🏼 @TRAINWITHNAIR . ═════════════════════════════════════ . Too many people who are contemplating changing their nutrition program or adding an exercise component, either — jump in too fast. Or they — don’t jump at all, because the cliff is scary, with visions of egg whites and broccoli for the rest of your life. No more foods you enjoy. And putting those running shoes on and grinding away on the treadmill. Of course, it shouldn’t be like that. But this is often the expectation. This video explains why you should start working out & the benefits one feels, once they start working out :) . I had to split up the videos because, the video turned out to be lengthy. I didn't want to shorten it and cram it into one single video, because I felt wouldn't be able to get my message across. Yes of course, you get stronger, more leaner, more agile, more flexible, more sexier, etc but I didn't want to go through the usual list. But here's something which you should consider if you're still contemplating about getting on the fitness bandwagon. PS : What are you waiting for?.. 👉🏼🏋️‍♀️JUMP ON THE WAGON ALREADY! _____________________ ______________________________ you're ready to start your transformatione, click the link in my bio or CONTACT button to email me. 📩 trainwithnair @gmail.com 💻 www.trainwithnair.com Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com . exe . exerciseiifymfitmumbaishredz hredzgymlifemotivationzyzzbang zbangaloreaestheticsgymratmusc tmusclesworkoutkolkatakeralach alacheatdaydelhigympunetrainin aininggymlifecheatmealchandiga ndigarhindiabengalurubangalore alorediariesbangaloredaysmumba

222 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


🔹 12 Things You May Not Know About Me: 🔹 1. When I was in class 6, I was caught peeing on my headmaster's building wall and got suspended. UrinalProblems 😷 . 2. I use 7 different toothpastes. One for each day of the week. DentalGame OnPoint 👌🏼 . 3. When I'm at home, I wear my socks, boxers, shirts and trousers inside out. I hate the stich-lining, pockets, etc which is seen on the inside of the fabric when you flip it backwards. It makes me uncomfortable. IGuessIAmAFuckingWeirdo 🤔 . 4. My mother tongue is Malayalam , but I cannot read or write Malayalam. I can speak fluently tho Adipoli Macchaane 🤜🏼🤛🏼 . 5. I met with an accident 3 years ago and suffered a brain injury. My left arm was paralysed and I was diagnosed for memory loss. NeverEndingHospitalVisits 🙄 . 6. My girlfriend is an Italian.YouBetterTellYourDadTo @ep_fashion ♥️ . 7. My mom once, found a list of porn site addresses in my school uniform pockets. She hands them over to me and smiles. AwkwardestDayOfMyLife 😬 . 8. I stare at my butt everyday in the mirror when I wake up. IThinkImObsessed 🙃 . 9. I always try to flush the toilet before I'm done peeing, and try to finish peeing before the flush is complete. Alpha 😈 . 10. If I were to be stranded on a deserted island, my last wish would be to eat a jar of Peanut Butter. PbLove 😌 . 11. Some times I pretend I'm filming a cooking show when I'm making a meal. GordonRamsay 😎 . 12. I cannot wear Sandals, Slippers or any other footwear apart from Shoes. My left leg shoe size is 11, and my right club foot shoe size is 7. I walk around wearing 11's. NoFucksGiven 🙅🏻‍♂️ ______________________________ Customized Meal plans and workout plans 🍏 👇🏼 Www.TRAINWITHNAIR.com My Main account 👉🏼 @trainwithnair mumbaibangalorekeralacheatdaydelhipunecheatmealchandigarhindiabengalurubangalorediariesbangaloredaysmumbaidiariesdelhigrambangalorefoodiesbangaloretimes

233 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Praveen lost 13 kgs in 3 months using 'THE DEVOTION' package. Imagine what you could do. You could have your own before and after picture while everyone is easing into their resolutions. Don't wait for the new year... Start your transformation today! _______________________ ______________________________ you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 📩 trainwithnair @gmail.com 💻 www.trainwithnair.com Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com . exe . exerciseiifymfitmumbaishredz hredzgymlifemotivationzyzzbang zbangaloreaestheticsgymratmusc tmusclesworkoutkolkatakeralach alacheatdaydelhigympunetrainin aininggymlifecheatmealchandiga ndigarhindiabengalurubangalore alorediariesbangaloredaysmumba

243 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


💢 CHIN UP 💢 . The Chin Up is a great exercise that strengthens and tones your back. It also strengthens your biceps and grip at the same time. A common misconception about the chin up is that it does not recruit the same muscles as the pull up, namely, the latissimus dorsi. But the research showed that in both the chin up and pull up, motor recruitment patterns for the muscle groups were generally the same. The chin up has more contraction in the biceps brachii and pectoralis major, but initial static stability and ascension is the same. At the end of the day, a pull up is a pull up, if you do reverse grip (the chin up), opposing grip, or overhand grip. To say one is not a pull up is not thinking with an open mind. Many people use several grip styles to get better at different movements. Chin up or overhand pull up? It’s important to know how to do both, and not just do them, but do them well :) . 🎵 JayKode - Know better (feat. Mister Blonde) ______________________ ______________________________ you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 📩 trainwithnair @gmail.com 💻 www.trainwithnair.com Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com . exe . exerciseiifymfitmumbaishredz hredzgymlifemotivationzyzzbang zbangaloreaestheticsgymratmusc tmusclesworkoutkolkatakeralach alacheatdaydelhigympunetrainin aininggymlifecheatmealchandiga ndigarhindiabengalurubangalore alorediariesbangaloredaysmumba

249 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Where will you be a year from now? Where would you most like to be? There is so much you've learned and experienced on your journey to this day. Consider today where you would like to be a year from now. For now is the beginning of the year in which you can truly make it happen. Go get it comrades!🤛👊🤜 ______________ ______________________________ you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 📩 trainwithnair @gmail.com 💻 www.trainwithnair.com Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com . exe . exerciseiifymfitmumbaishredz hredzgymlifemotivationzyzzbang zbangaloreaestheticsgymratmusc tmusclesworkoutkolkatakeralach alacheatdaydelhigympunetrainin aininggymlifecheatmealchandiga ndigarhindiabengalurubangalore alorediariesbangaloredaysmumba

250 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Follow my main account @trainwithnair for more information/tips/healthy recipes. . @trainwithnair @trainwithnair @trainwithnair . . ____________________________________________________ If you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 📩 @gmail.com 💻 www.trainwithnair.com Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com . exe . exerciseiifymfitmumbaishredz hredzgymlifemotivationzyzzbang zbangaloreaestheticsgymratmusc tmusclesworkoutkolkatakeralach alacheatdaydelhigympunetrainin aininggymlifecheatmealchandiga ndigarhindiabengalurubangalore alorediariesbangaloredaysmumba

261 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


REPOST @trainwithnair @trainwithnair @trainwithnair ▪️ ▪️ ▪️ . With so much bullshit happening in the fitness industry and so much noise surrounding your decisions, it can be hard to know what is genuine and what is false. I'm sure many of you ask yourselves these questions everyday as you browse through your various social media platforms and ponder to yourself; "who will be the best trainer for me?", "can I afford a PT or is online coaching more affordable?", "why should I chose him over someone else?, "is this a scam?", "do I trust this person?", "are they qualified?", "is he/she photoshopped?" and very importantly, "do they care about me?". . I want to make something very clear to all of you. When I started in the fitness industry, I had a vision to give something back to the community by helping others achieve a better version of themselves, to feel more confident and to enjoy a better quality of life. To this day, my vision is the same and I take pride in knowing that every amazing person that has reached out to me for help and who has given back a 100% effort or close, has achieved their goals and is a better person for it today. I will never preach something I don't believe in and I can promise you that if you give me your commitment I will commit 100% to making sure you never regret it. I know it can be confusing and I know that making decisions on who to let help you with your body can be difficult in an industry that is so saturated with options. THE CHOICE IS YOURS. Read my free ebook " THE POWER OF FOUNDATIONS " from TrainWithNair.com and then email me after, and tell me what you want to achieve and I'll tell you how I can help you. _______ If you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 📩 @gmail.com 💻 www.trainwithnair.com Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com . exe . exerciseiifymfitmumbaishredz hredzgymlifemotivationzyzzbang zbangaloreaestheticsgymratmusc tmusclesworkoutkolkatakeralach alacheatdaydelhigympunetrainin aininggymlifecheatmealchandiga ndigarhindiabengalurubangalore alorediariesbangaloredaysmumba

265 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


When you wake up to this... You know she loves you a lot. Thanks for the surprise sketch @ep_fashion. I love you too! ❤️ . _________________________ ______________________________ ______ exerciseiifymfitmumbais mbaishredzgymlifemotivationzyz onzyzzbangaloreaestheticsgymra gymratmusclesworkoutkolkataker takeralacheatdaydelhigympunetr unetraininggymlifecheatmealcha alchandigarhindiabengalurubang ubangalorediariesbangaloredays

265 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Meet Karan. He's in his teens, and has been working out for a year or so. He has built a really good foundation by working out consistently. He has a Personal Trainer in the gym, but needed help on the nutritional aspect of training. Karan was also not sure if he should be losing weight or bulking up. Considering Karan was in his teens, his hormone levels are much more favorable for building muscle. I advised him that it was an ideal phase for him to pack on some muscle because your testosterone levels are at the highest when you're a teenager. All he needed was someone to guide him in the right direction. WHAT to eat, HOW MUCH to eat, and WHEN to eat. THAT. IS. ALL. The results speak for themselves! Best tip for teenagers: Build a strength base. Understand what proper exercise form is, and improve your conditioning and workload very gradually. Many teens try to improve gains by adding in additional volume and training days. This is the wrong approach. Lifting/nutritional experience and discipline only come with time. A lot of people who find it hard to put on weight "think" that they are lifting hard and eating perfectly but in reality they simply aren't. Instead you need to focus on improvement. Try to get a little stronger each week and . Learn to enjoy your training, and trust that results are coming. You can't rush progress. What are you waiting for? START YOUR TRANSFORMATION TODAY! _______________________ ______________________________ you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 📩 trainwithnair @gmail.com 💻 www.trainwithnair.com Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com . exe . exerciseiifymfitmumbaishredz hredzgymlifemotivationzyzzbang zbangaloreaestheticsgymratmusc tmusclesworkoutkolkatakeralach alacheatdaydelhigympunetrainin aininggymlifecheatmealchandiga ndigarhindiabengalurubangalore alorediariesbangaloredaysmumba

266 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


Negative pullups are a closed-chain exercise ideal for building strength in the upper body because they use the same muscles and improve grip strength needed in the pullup. Furthermore, negative pullups work with gravity instead of against gravity and allow you to lift about 20 percent more weight than you would be able to lift. Switch between regular and negative pullups each session. Use a full range of motion on every repetition, starting with your chin over the bar and descending until your arms are completely straight. Include negative pullups at the end of your regular sets of pullups or by performing six to eight repetitions of negative pullups to help improve pullups. _____________________ ______________________________ you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 📩 trainwithnair @gmail.com 💻 www.trainwithnair.com Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com . exe . exerciseiifymfitmumbaishredz hredzgymlifemotivationzyzzbang zbangaloreaestheticsgymratmusc tmusclesworkoutkolkatakeralach alacheatdaydelhigympunetrainin aininggymlifecheatmealchandiga ndigarhindiabengalurubangalore alorediariesbangaloredaysmumba

271 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


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275 Days ago
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S H R E E J I T H N A I R

@trainwithnair_theburn


Comment from S H R E E J I T H N A I R:


At a very young age, we are taught to go to school, get a 9 to 6 job, hopefully get a nice guy/girl, get married, make kids, while still doing your 9 to 6 job. You may not like what you do and you could be miserable. But you continue to do it. My parents had planned the same exact thing for me as well. They had it all planned for me from a young age. Go to school> Go to College> Become an engineer > Join an MNC and so on. For a while, I did what they wanted me to do. So, I set on a path to become an engineer. But somehow I never really enjoyed my career as an Engineer. Somewhere at the back of my mind, I knew I was destined for something else. So, I quit my job and decided to do what I enjoyed. Everybody around me were disappointed when I told them I wanted to start a career in Fitness. I was constantly judged for my career choice. My parents were livid! . But I went ahead anyway and completed my International certifications in Fitness. My mantra was simple - hard work, hard work, and even more hard work .Today I deliver a service that saves people lives. What I do has improved people's mental health, productivity and overall quality of life. It’s priceless to see that the work I love to do has changed people’s lives for the better. And I absolutely love what I do. It’s fantastic to do what you truly are passionate about. It’s priceless when I hear stories from my clients who live in different continents talk about how they feel after they have completely made a turn around in their lives. I'm so glad I can bring a change to their lives. There is only one rule: no matter what happens today, no matter how good or bad it may be; Keep Moving Forward. _________________ If you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 📩 trainwithnair @gmail.com 💻 www.trainwithnair.com www.TRA w.TRAINWITHNAIR.com . exercise rciseiifymfitmumbaishredzgymli gymlifemotivationzyzzbangalore aloreaestheticsgymratmuscleswo lesworkoutkolkatakeralacheatda eatdaydelhigympunetraininggyml ggymlifecheatmealchandigarhind rhindiabengalurubangalorediari

277 Days ago