I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife

Fitness leader,Xfitter,in B.C.I follow who inspire me to do more.A bearded hunter of happyness and ❤️.If you like what I do then follow my real life
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


Not posting for a while ...Been sick, made me realized more how much I need to be out there.Saddle up! cheapkits knockoffkit beardedgays beardedcrossfiter bearded beards beardmodel cyclist cycliste roadbike spinning fitfitnesslifestyle fitness fitnessmotivation fitlife fitandsexy beard_love kitporn scruff scruffyhomo scruffydaddy thightattoo tatstatsandbeards tattoolove tatsleeve56 single singlelife

2 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


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17 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


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17 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


Crossfit flash back when all was real. realnessaboveaverage 56 ryantrinidad strongscruffy fitbabybeard mojo sexycrossfitter nobullshit livenow withoutpoliticsgoodtimes crossfitbabybeard fitfitnessfitnesslifestyle fitnesssingles beardsofinstagram

19 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


fitforevervancouverartvintagec tagecarskeeppushingbeardbearde 56 fitness fitnessmotivation fitnessinspiration fitnessinstructor fitnesslifestyle fitdaddy muscles musclesexy

24 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


A hand full of friends,but We share all of us.friendsforever realness trustberenegademylife55 honestysupport laughingjoybeardhappy scuffy together

24 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@crossfit604 wirking on my clean. I notice that still with my increase in streachg,slight bend elbows.Coach @Morgancarlson. morgancarlson Explain the principals of statics to me and taught me this exercise to do.I can perform better that way.Thk you renegademylife55 keeptrying crossfit professionalcoaching cleans mobility beard cyclistlife fitdaddytats scruff single fitnessmaster56beardedgays muscles single beardedcrossfitter

24 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@coachkeithpettit bad video.. but you see enough. didnt go as wide as you but found out Im stonger pronated.thx;)gymnastics crossfitstraddlepullups pullups beard strongdaddyfit56 fitnessfitnes fitnessmotivation fitnessjourney keeptrying scruffscruffy scruffyhomo

24 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@gymnasticbodies from the superbe set up you have, on lever..I came upwith this.rogue system does not have a center bar above to do like yours. Crossfit rings too short in lenght to get that low.keep posting and check this company up! Despert call!! fitleverprogression tryingnewthings beard cyclisttatsdaddy56 willnotstop beardsingle beardsofinstagram strongmatador

24 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@mintzflow @osteoflexwes Here is my take from your amazing execution..legs height decrease every 10 years;)so Im ok.🙏🏻🙏🏻beards strongmatador 56beardedgays fitnesfitnessinspiration fitnessinstructor fitstrongdaddysexytatsbeardlov beardsofinstagram trythatdaddy gymnastics keeppushing cyclist crossfitmasterathletebeardlove

24 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


Thanks for such a great reminder. Man can do it too but not as awesome as yours with your super straight legs. Loved it!! beardedgymnast beardmodel parrallettes gymnastics straddlesupport straddledaddyfitcrossfitmaster vancouver trythatdaddy scruffscruffystrongman muscle beardmodel beardedgays beardsofinstagram bearded mojo @Onlyfitgirls. @Kirsteenthain cyclistroadcyclist

24 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


Practicing hollow core standing for me.. make me aware directly of my core, and I get tosqueeze and pushback way more while opening up my shoulder pushing down from a box. onefitnessnation beardedman hollowcore bananarocks corebeared beardmodel beardsofinstagram beardedman beardlove fitcrossfit gymnastics master56 athletefitnessmotivation fitnessinstructor fitnesstrythat vancouver

24 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


One of my fav exercise in crossfit:toes to rings.For once because I’m short, it’s easier.;) gymnastics rings swings crossfitfitfitnessinspiration fitnessinstructor fitness fitnessaddict bearded beardedman beardedgay scruffscruffystrongdaddytats tatoos trythatdaddy fitnesslife vancouver

24 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


It’s another beautiful day.I embrace the heat and the fresh breeze on my face.The gift of Fitness always here with me , no matter how I feel , it’s there to the rescue.Its a faithfull partnership .Life is so short.Just BE.renegademylife55 treckbike cyclingkit cycling cyclingphoto cyclinglife cyclinglife singlelife tats beardmodel bearded bearedsexy daddyfitspandexlove crossfitter beardedcrossfitter crossfitcrosstraining roadcycling roadcyclist happysunday beardporn cycleporn cheapkits vancouver tatsscruffscruffydaddy cyclistefrancais cycliste francais

24 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


Inverted bend arms. Isometric.attempts..to try pike to try straddle and then to hold it.Boom!very pleased with me;) No coaching just your vid.Never practice this.thx for thechallenge.amazing page!! gymnastics beared beards beardsofinstagram beardlife crossfit masterathletefitstrenght scruffy scruffygay singlelife trythatdaddy 56fitforever fitnessmotivation fitnessguru fitnessinstructor @bodytreegst cervelo parallettes

25 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@sidpaulson1 . My take on parallette. Tricep /core swing.hard indeed. beardedgays triceps gymnastics fitfitnessinspiration fitnessmotivaton pikescruffy daddysexybeard tats tattoos crossfit crossfitlife trythatdaddy beards bearedstyle beardlife beardlover

25 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@sidpaulson1 . Great reminder. Thk you.I challenged more by leaving my arm a bit away from body so I have the constant reset to do. onefitnessnation gymnastics ringspike core bearedstrong beardmodel beardandtattoos bearedandsexy scruffcrossfit crossfitters beardedcrossfitter masterathletetrythatdaddy fitstrongscruffy tats 56

25 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@marcusfilly. My take on this seated kettle bell. Thk u fitnessforever onefitnessnation beardmodel beardstrong mojostrenght kettlebells corescruff sexydaddyfitness fit56beardedcrossfitter masterathletetrythatdaddy

25 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@paolozottatrainer . Here is my take onyour amazing straddle streach.Very difficult but my feet/toes were like yours.thk you for posting👍🏻beardedgays beardstrong gymnastics streach crossfit beardedcrossfitter 56daddytattoos kettlebell scrufffitnessmotivation fitnessmotivation fitscruffy bearedman beardedlife bearedlove mojo athletemasterbeardlover beared_man beardagram

25 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


Fresh, crisp sunny day in Vancouver.. some people drink too much, eat too much, procastinate too much.. I simply get on my bike.. thats what I do .. too much..exercise-fitness do wonders;) gogetoutside renegademylife55 scruffroadcycling pavement spandex beardmodel bearededgays bearededlife beardedcyclist sexydaddy56 single livenow cardiotatstreck treckbike cervelo francais cycliste

25 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@marcusfilly thank for this inspiration..as I discover my weak left side .bearded 56 fitnessmotivation fitnessinstructor fitdaddYdaddyink tatsmuscle gymnastics rings trythatdaddy

30 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@gmbfitness. Really trying hard, that dam lever.you make it look effortless👍🏻bearded beardstrong lever gymnastics singlelife 56bearededman beardedgays scruff scruffy keeptrying

30 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@iamevelys Not nearly as awesome, fast like yours..but got it up and holding;) fitness yoga fitnessmotivation fitnessmodel fitnessmotivation fitdaddy56 beardedman beardedguy beardedgays scruffy scruff sexytrythatdaddy gymnasticsgym headstand single

30 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@iamevelys A take from your ideas but unbroken.the roll over is always nasty. Keep posting 👍🏻fitnessmotivation fitnessinstructor fitnessinspiration beardedman tatsbeardedgays beardedhomo beardmodel beardstrong abssexydaddy56

30 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@georgecorso_cscs.thk for this experiment.this is how low Ican get it down.I’ll keep workg. Keep postingBro. bearded beardedman crossfitmaster56 fitmobilitygy fitnessmotivation beardedgays beardedlife beardeddaddy muscle

30 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@mattpauderis indeed ..nasty!I manege but the last one I paused a bit. Thx for the challenge of landing on the bumbells!!!onefitnessnation fitnessmotivation fitnessinstructor crossfit beardedcrossfitter beardedman bearededgays fit daddy56 beardmodel beards

30 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


It never ends, streach so you can keep cycling.It’s not a guy thing , it’s a body thing😎fitfitnessmotivation fitinspiration beardedcyclist hanstrings shoulder tats 56beardedlife beardsofinstagram sexy daddycrossfit masterfitnessinstructor trythatdad bearedporn beardporn beardedgays beardedman

33 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@livlovelydecor .So happy to see Olivia opening her treasure chest.Sweet things , Sweet services.The old fashion way: with a sMiLe👍🏻😃. Congrats on the opening! renegademylife55 lovevintagetreasure antiquevancouverstuffilikefren sexyfurniturewhitechalkpaint

35 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@jimromig I copied as best as I could.Another awesome exercisebeardmodel fitness fitnessinstructor fitdaddies muscles bearedman beards beardedlife beardsofinstagram beard scruffyhomo scruff tatstattoedcrossfitters tattoo tattoedman ink crossfitmastertrythatdaddysing gymnastics singlelife live keepfit vancouver

38 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@mattpauderis Thkx for that inspiration.From a kettle bell too heavy to proper form.It’s hard! lunges jump fitnessmotivation fitness fitnessinstructor daddy56bearded bearededlife beardfit bearedhomo tattoedcrossfitter tats sexymuscles muscle daddy 56 renegademylife55 fitnessfitnessinspiration fitbit fitnessbodygymnastics

38 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@falcatraz Didnt know I could tuck! Thk you. tuck renegademylife55 gymnastics beardgym fitfitnessmotivation fitness fitnesscoach fitnessgram scruffy muscle daddybearded beardstyle beardfitness

38 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@iamevelys .here is my take on your post.Never done a flip before but maneged.Keep posting56 crossfit gymnastics masterathlete pushups bearededman bearedmodel beared bearedandtattooed tatsfitdaddyscruff musclescruffhomo scruffygay beard sexystrenght

38 Days ago
I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧 (renegademylife) Instagram Photos and Videos

I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧

@renegademylife


Comment from I Am 🌈a🇨🇦❤🐶🏋🏼🌺🎧:


@carlpaoli @iamevelys .Your exercise with the band made me nail my handstand.As soon as I finish the pulse on the band,I got up and flip right way in handstand .👍🏻please continu posting.Ive been following you since the beganning👏🏼👍🏻beardmodel gymnastics howbaddoyouwantit fitdaddy56 crossfitcrossfit604 tatsbeardedcrossfitter beardedathlete mastersexysingle singlelife muscles handstand bearedman scruff scruffyhomo

38 Days ago