Lais DeLeon

Lais DeLeon

@laisdeleon

🔝Tap pic to watch my story ⤴️ 👻: lais_deleon 📧business@laisdeleonfitness.com 💪training@laisdeleonfitness.com PROGRAMS: 👇👇
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


This shirt!! 💙Made to tie in the back 🙌 @ptulaactive

18 Hours ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Sliders are awesome! I just posted a video on 👉 @laisdeleonfitness👈 with some of the many exercises you can do with them! 💪Check it out! I got mine in a @bforcebands bundle of all my band essentials I use for gym & home workouts. 💥You can get the exact bands & sliders I use 30% off this weekend only with my coupon code: LAIS30 at BForceBands.com 👌

1 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Haiii 🙋from this busy little bee 🐝 [Life Reminder Ahead 👇] I've been here working on some exciting projects I'm planning on launching before year end. 🙊 - I'm conflicted, on one side I'm feeling accomplished & super productive with these projects. 👩‍💻On the other, I'm not training as hard as I like to, I feel like I haven't been sharing enough on social media, & some small things in my personal life I'm slacking on.😬 - I believe there's a season for everything and we should honor the seasons of life we're in. I don't believe in "balance" in the sense of every aspect of life being in perfect harmony at all times. That isn't realistic to me. 🙅 Some seasons require more of our time, energy, & focus. When we add something new to an already full plate, we must remove or put something on hold temporarily. - I'm trying to remind myself of that. I have goals I want to achieve that require me to honor this particular season of life. Just gotta grind it out for the next month, so I can enjoy the holidays- a season I love to focus on rest, recovery, nurturing relationships, and planning for the coming year. - The holiday season can be a tough time for people.. there's a lot of pressure (family, last quarter goals, finances, travels, on top of our existing responsibilities) ✨I hope this serves as your reminder, as much as it is mine, to honor your season of life & cut yourself a little slack (just a little though, cuz goals 💁) if everything isn't going perfectly smooth. Life isn't perfect or smooth.

2 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


I've been sitting wayyyyyyy too much over the last week working on meeting some project deadlines. 👩‍💻 I'm feeling the effects for sure! (Tired, sluggish, just less energy) My goal this week is to do some extra cardio 😩 to balance it out! - Lifted this morning. Taking a mid-work break to do my cardio so I can take Her Thermo Energy Chews (I don't like to take them too late) for an afternoon pick-me-up! 👌 - How do you fit your cardio & lifts into your day? All in one session or do you split it up in 2?

3 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Cheesy aquarium photo from yesterday at the Virginia Aquarium 🐠 with my MCM. 💙 They get me every time with the photos for purchase thing at any attraction! 😂😂 lol . I never have any photos of us to post because we rarely remember to take pictures when we're spending time together. ...but just know, life is good! 😏

5 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Kinda hanging on hard to Fall, kinda want to put my Christmas tree up now. 🤷‍♀️ Who feels me? 😂 - Jacket & leggings are: @ptulaactive 💘 Loved the Ana Luxe Jacket (in rose) so much I needed it in black... when I like something, I get every available color. 🙈🙊 Excited for the new styles launching tomorrow!🤗👏

7 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Finishing the week off strong with a walk & a solid lift session.💪 I don't know about you guys but it feels like I'm ALWAYS sore! 😩 I don't mind it, I'm used to it, but I know a lot of you haaate being sore. My tips to make it more bearable: 1️⃣Instead of destroying each body part once per week, change your training split so you're hitting a different muscle group every day but hitting all major muscle groups 2-3x per week. More frequency will make your muscles adapt to the stimulus. (My programs link in bio) 2️⃣ Get in the habit of doing some self myofascial release every day. (Ex: foam rolling 5-15 minutes) 3️⃣ KEEP MOVING! Sitting still for too long is what makes you stiff and makes the soreness feel worse. I know you don't want to workout, but you'll feel so much better after you do. 4️⃣ Supplement with BCAAs to promote faster recovery. (Especially if you don't eat enough protein) My BCAAs of choice is Her Aminos by @nlaforher and as always, coupon code: LAIS20 saves you 20% off at NLAforHer.com - 👇TAG A FRIEND who hates being sore!👇

8 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


GIVEAWAY!! Complete Home & Travel Resistance Band System 💪 To enter to win: 1️⃣ LIKE this post 2️⃣ FOLLOW 👉 @bforcebands 3️⃣ Tag a friend on last post 👉 @laisdeleonfitness - Each comment tagging a different person counts as one entry. I will randomly select a person from the comments on my last video post on @laisdeleonfitness then double check you have done steps 1 & 2 to be the winner! 🤗👏 - Good Luck Everyone!

10 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


No place like home. 🤗 I'm such a homebody you guys! 😩👵🏡😂 Who can relate? 🙋🙋‍♂️ A good day is when I only have to leave to go to the gym!💪 - Super soft & comfy tracksuit from @fashionnova ❤️ novababe

11 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Flowing not forcing. Move your body & your mind will follow. Enjoying walks outdoors before winter weather. Jacket: @ptulaactive 🌸 - A question I get a lot is how many times per week do I exercise? Everyday, Ideally. "But you need rest. You're over training. Muscles need to recover." 🙄🤦‍♀️ 1. That's what I'm doing when I sleep for 8+ hours each night or when I sit & work. A one hour daily workout is hardly over-training. 2. I never train the same muscle group within 24-48 hours. I design my workouts on a strategic body part split so I hit each major muscle group twice per week but never 2 days in a row. They get enough time to recover. 3. I EXERCISE everyday. I don't max out, hit PRs, HIIT, or train at my highest intensity everyday. Exercise to me is simply moving my body in some way everyday because I don't believe it's healthy to be completely sedentary and inactive for a whole day. I don't subscribe to the idea of a "Rest Day." Unless I get sick or something unexpected happens I make a point to MOVE everyday. Of course I listen to my body, if something doesn't feel right, I don't push it. Hope this answers that question if you're confused about how often to workout. 😊💪 - My programs: LAISDELEONFITNESS.COM

13 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Look at this little beggar trying to get my protein cookie! 😍🤗🐶💘 - I have quite a sweet tooth! I've always managed it by making my own healthier alternatives but @nlaforher new Lean Protein Cookies 🍪 have been such a convenient healthy option! 😋 And best of all, they are GLUTEN-FREE & very low sugar! 👌 - As always, Coupon Code: LAIS20 saves you 💰 at .com 💪

15 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


I posted an awesome back & shoulders workout video for you on: 👉 @laisdeleonfitness 👈 Check it out! - Comment "💪💪" if you love training upper-body like I do! - Even when I lift heavy at the gym I incorporate a lot of bands into my workouts. I use @bforcebands 💪 (25% OFF today-Sunday only w/ coupon code: LAIS25)

16 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Happy Halloween! 🐻🔪 - This is my last minute costume shopping + no plans costume. Kitty haaaates it! 😂 Lol poor thing! 😩🤗 - What's your costume? - Ladies don't forget @nlaforher Is having a Halloween sale TODAY only! 🎃👻 Coupon code: LAIS25 for 25%OFF!

18 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


LOVED this bride of Frankenstein look I did! 👻 What are you dressing as this Halloween? - Ladies, @nlaforher Is having a Halloween sale TODAY & TOMORROW ONLY! Get 25% off everything at .co when you use coupon code: LAIS25 👌🎃

19 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Love this time of year 🍂 wish it lasted a little longer. I'm having fun taking photos of the changing leaves, making pumpkin recipes, perfect outdoor walking weather, and all things Fall Challenge.💪🤗 Still have no idea what to be for Halloween though! 😩 Help! Any ideas for me? What are you dressing as? 👻 - Top & Leggings: @ptulaactive Shoes: Adidas

21 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


I just got a KILLER Glutes & Hams Workout with JUST @bforcebands_ & a kettlebell! 🍑🔥💪 wanna see it? Watch it on my fitness page: 👉👉👉 @laisdeleonfitness 👈👈👈 You don't need a lot of equipment to get a great workout! - Bands from: bforcebands.com Coupon code: laisdeleon 👌

24 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


GIVEAWAY!!! 😋 The New Maple Cinnamon Her Whey Bars! To enter to win: 1. Follow @nlaforher 2. Tag 3 girls below 👇 3. LIKE this pic! Good Luck! 🤗

24 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Can you eat healthy from fast food places? 🤔😋 It's definitely not the best choice, but there are a few options I get when I need something quick but want to keep it "healthy". (Click the link in my bio to watch the video)

25 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Are you MORE or LESS motivated to stay on track with fitness & nutrition in the Fall? 👇 - I think most would say: LESS... When most of us think of Fall, we think of more time spent with Family, usually eating. (Thanksgiving) We're covered up in warm clothing and don't feel much pressure to be lean & shredded. Shorter days make us want to stay home warm and cozy and less motivated to leave the house to crush it in the gym. We think of baking (pumpkin everything! 🎃😍) and comfort food. 🤗 - I generally agree with all of these but my health & fitness is always a priority no matter the season! 💁 In the Fall I make sure to do my workout earlier to avoid the chances of skipping it later. I have fun with healthy Fall recipes & share them with loved ones to encourage them to also eat healthy. My workouts are generally less taxing and more efficient. I focus more on recovery and muscle building 💪 while still maintaining a healthy body composition. (so I don't throw away all my hard work I put in the Spring & Summer) Best of all, I allow myself to enjoy and indulge guilt-free in all the season has to offer! 😋 - HOW? I have a plan! I have guidelines that help me make healthy choices. I have bomb recipes that don't make my diet feel restrictive. I actually enjoy my workouts and my meals! I don't obsess or stress over any of it, it all just comes naturally and effortlessly.🙌 - LADIES, Learn how I make it all work in my FALL CHALLENGE! 🍂💪 (Info: Link in my profile bio) - Top: @ptulaactive 💕 Leggings: LuLu Shoes: Nike

27 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Look what I got my hands on! The NEW Eva Chill Out Crop Hoodie from @ptulaactive !! 🤗😍 It just launched on the site and I'm already so in LOVE with it! It's so comfy & soft you guys 😩🙌 OBSESSED! So glad I got my size before it sells out! (I wear an XS in P'tula tops) - P.S. how amazingly beautiful is everything in the Fall? 🍂🍁🌾

29 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Early Fall is my fav! Perfect weather for outdoor workouts, driving with the top down, & comfy tracksuits! 🙌 Outfit: @fashionnova - LADIES!! I just opened registration into my FALL CHALLENGE! It's going to be epic! 😏💪 Tap the link in my bio for alllll the details!

30 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


When you take a few days off from IG posts, you gotta come back with something a lil sassy! 💁✨Dress: @fashionnova - I've been working hard on my FALL CHALLENGE to make it extra special this year. 🍂 🎃 Got lots of new Fall recipes, mindset components, holiday prep tips, & tons of Fall themed fun planned for you ladies! Stay tuned - opening registration soon!

31 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Happy Sunday Beautiful People! 💝 Hope you're having a fantastic weekend and setting yourself up for a successful week ahead! - Need supplemental help with your fitness goals? TODAY ONLY you can get a bigger discount than normal 25% off everything at NLAforHer.com with code: LAIS25 👌💖 Don't miss out!

35 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Heading to the gym 💪 What kind of pre-workout do you take? - I get this question often so here's what I do: -If I'm working out early in the morning I just drink coffee as usual and workout shortly after. -If I'm working out legs or doing a high intensity workout after 11am I'll take my Uplift Pre-Workout (1-2 scoops) -If I'm doing arms, shoulders, or LISS I don't take anything pre-workout. (But I have BCAAs intra-workout) - TODAY ONLY my fav pre-workout by @nlaforher Is on sale! 🙌 Buy 2 Get an EXTRA 10% off on top of the 20% off when you use coupon code: LAIS20 at .com👌

38 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Just went LIVE in my IG while I made dinner. Watch it while it's still up to see what I made! 😋 Thanks for hanging & chatting with me if you joined me LIVE! 🤗 I also answered many questions, check it out! - Wearing: @ptulaactive 😍

38 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Be honest, do you LOVE or HATE working out? Maybe sometimes a little of both? - I think so many people struggle to stay consistent because they don't actually enjoy the form of exercise & types of workouts they're doing. They DREAD it. My advice is to find something active you enjoy doing. Try new things until you find "it!" - I never liked sports in school, so I thought I just didn't like exercising in general until I found resistance training.😍💪 - Maybe lifting weights isn't your favorite... try dancing, pilates, rock climbing, maybe get back into a sport you loved as a kid! Or maybe you just need a change in environment.. try a new gym, take your workout outside, or workout with a new friend. - Sometimes we give the advice we need to hear ourselves... I'm eager to try something new! Need a new challenge! Any suggestions? - Outfit: @ptulaactive 🦄 Alicia back to basics leggings & Jade freestyle sports bra.

41 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Today was such a good day! Hope yours was too! 💜 - New YouTube "Q&A- Get to Know Me" video up now. (Link in bio) - Shared on snapchat some of what I get from the grocery store & what I ordered for my meat delivery service. 👻My Snapchat: lais_deleon - I also briefly talked about GUT HEALTH, how important it is, & what I suggest you do about bloating or other digestive issues. - If you think you could benefit from a digestive cleanse, @nlaforher HerCleanse is on sale TODAY ONLY! 20% off + my coupon code LAIS20 gets you 40% off! 👌 - Let me know if you would like a more detailed gut health YouTube video with tips, products, and foods that I use! - Top: @ptulaactive Leggings: Lulu

44 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Just went LIVE for a lil "Cook with Me" chit chat! You can catch the replay for a few more hours to see what I made for dinner! 😋

45 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


New YouTube Video! [LINK IN BIO] Kitty & I just got done editing and uploading the Q&A video. Go watch to see if I answered your question & gave you a shout ou ! 😏 - 🔥Catch me LIVE tomorrow night for another "Cook With Me" Chit Chat! 👩‍🍳😋 [turn post notifications so you don't miss me] & If you haven't already left me an idea or suggestion for my next video, comment what you'd like to see from me! 👇 - We hope you had an amazing day! 😘💞🐶🙋

46 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Haiii! 🤗 QUESTION 👇 for you.. but first, thanks for your help with all the awesome questions! The Q&A video is up now! [LINK IN BIO] What would you love to see from me next?! More workouts, recipes, tips, real life stuff, more beauty/fashion...? Any specific ideas would be sooo helpful! 🙏👇 - Top is from: @ptulaactive (yes, I'm obsessed!😏)

47 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Embracing Fall 🍂I actually love fall fashion & athleisure. Jackets, leggings, tracksuits... This jacket & leggings are from @ptulaactive which I've been obsessed with lately! - Filming a Q&A today! Never done one so I need some questions! Help ya girl out by commenting 👇any questions you've ever wanted to know about me! 🤗

51 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Oh you know, just feelin' fancy with my sparkling bcaas 🥂🍾 Last week I went on IG LIVE while I cooked dinner to show you all what I was making & chat with you/ answer some questions etc and I shared how I've been mixing my HerAminos with sparkling water and lemon juice to try to cut back on my diet dr. Pepper drinking 😬 still loving it. Started added some ginger for an extra kick! 👌 You should try it!! You can always save $$ by using coupon code: LAIS20 at NLAforHer.com 💕 Planning on going LIVE again tonight. 🔛Turn on post notifications for my page to be notified when I'm live. 😏

52 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Welp, it's officially Fall! 🍂 This may be the last time I wear a @hotmiamistyles sun dress this year. 💃 I love the Fall but I was a bit bummed out over it this past weekend. Time is flying by and I didn't feel ready... But now I'm excited and ready! Bring it on! 💪 Let's just say there's going to be a lot of pumpkin spice protein lattes in my near future!😂🎃☕️ Finalizing the details for my annual Fit For Fall Challenge, working on a new project, and planning lots of fun/helpful content for ya! - What's YOUR favorite season?

53 Days ago