Lais DeLeon

Lais DeLeon

@laisdeleon

🔝Watch my story Fit Videos IG @laisdeleonfitness 👻 lais_deleon 📧business@laisdeleonfitness.com 💪training@laisdeleonfitness.com 👇7 Day FREE Trial App👇
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Week 1 of my Challenge is going soooo good! I feel like myself again 🙌 I didn't miss one workout this week, I trained hard, I'm getting my appetite back & I'm so happy to be back on track. I took a break from most supplements the last couple of months because I wasn't being consistent with my workouts or nutrition so I didn't see the point in taking supplements. I always tell my girls to get their nutrition and training down FIRST! Thennnnn you can start adding supplements based on your needs and goals. I definitely lost some strength & endurance so the FIRST thing I added back in is Pre-Workout for some added energy during my workouts. By day 4 my whole body was incredibly sore 😩 so I'm also adding BCAAs back in. Going to keep it simple for the first 2 weeks & I'll keep you posted on my progress and any additions. 💪 - Do you take any supplements? Which ones do you like/use most? - Supplements I take are from www.nlaforher.com 20% off + FREE Shipping Coupon Code: LAIS20

18 Hours ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Happy Friday! I don't dress up often but you can never go wrong with all black and a pop of... leopard? 🐆😼🖤 Outfit: @fashionnova - To cheat meal or not to cheat meal? 🤔🤤

1 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


👈 I got my body composition analyzed! 📊Watch my story to learn more! - Omg! Thank you so much for being so awesome and showing me so much support on my last post! I started my new program with a group of my online training members this week and I'm feeling amazing so far! 🤗💪 My energy has already improved I'm excited about my workouts and fitness goals again and working on increasing my calories... I think I really needed that time off from intense training, so much eating, and supplements to reset and get motivated again. - I got my body fat and skeletal muscle checked yesterday so I know exactly what I'm working with. I definitely gained some fat, more than I thought, & lost a bit of muscle but not as much as I was expecting. I'll be checking these every 4 weeks to track my progress along with photos & measurements & I'd love to share my progress with you if you're interested!? - Crop top I'm wearing is from @ptulaactive 👌

3 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Current Physique - Today is Day 1 of my New Year Challenge. (It's not too late to join me - link in bio) READ 👇 - No flexing or posing, NOT my angles, no high waist leggings, or strategic lighting. Just me after some much needed rest, diet breaks, deloading, & some slacking over the past 2 months! I have not had one consistent training week since before thanksgiving. 😬🙈 I'm averaging 2 meals per day - when I'm consistent I average around 4-5. About me: 🔸I am a true ectomorph. 🔸I am naturally lean & have difficulty building muscle. 🔸I'm also 5'2" so it takes less muscle to make me look "muscular" than it would for a taller person. 🔸 I generally weigh between 115-120lbs 🔸 When I'm not consistent with training & nutrition I LOSE weight & look soft & flat. 🔸 It's taken me YEARS to build a small amount of muscle and I can lose a lot of it in just a week of inconsistency. It's tough to come to terms with but it's reality. 🔸My goal: build & maintain a FULL, athletic, healthy & curvy physique. - While I recognize there's NOTHING wrong with my current physique and I'm able to acknowledge this may be someone else's goal, it's just not MY goal. I prefer to look and feel strong. And the point of this post is to shed light on that: not everyone has the same goal. It doesn't matter what body type someone else prefers, what matters is what makes YOU feel the most happy, healthy, & comfortable in your skin. That's the beauty of bodybuilding, you get to build the body YOU want! 😏💪 I'm so ready to get back on track, I needed this challenge as much as the ladies joining me for it. Their hard work & results motivate the crap out of me! Let's do this together! - Whether you want to build muscle, drop body fat, or BOTH through body recomposition, it's not too late to join me in this challenge & make it happen! 😎 www.laisdeleonapp.com

5 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


GIVEAWAY!!! 😏 TWO lucky ladies will get a box of the NEW Her Whey Lemon Bars (my fav now) 🎊👏🤗 To enter to win: 1. Follow @nlaforher 2. LIKE this post. 3. Tag your girlfriends. You can tag as many ladies as you want in separate comments to increase your chances of winning but they must be your REAL friends. (lol be fair babes) Good luck ladies!!

6 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Sweet Potato (paleo) Pancakes for Brunch today! Recipe in my new app! 😋 SWIPE to see ingredients and how they turned out! www.laisdeleonapp.com

7 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


FlexFriday 💪😏 Leggings & Crop top: @ptulaactive Did cardio & abs in the home gym this morning & now I'm going to hit bis & tris. So.... how are your New Year Fitness Goals coming along? 👀 - ptulafamily

8 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Who's starting with us on Monday??! Download my new laisdeleonapp to workout with me everyday! 💪 I'll take the guesswork out of hitting the gym with my easy to follow progressive workouts. Let the GAINS begin! 😏 www..com

9 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Home gym update: I've only gotten 3 workouts here so far. 😔 it's too cold! Tried space heaters but they just don't heat enough. I'm going to have to invest in a better heating solution. I got a few quotes but they were pretty expensive so I'm still considering my options. 😩(any tips?) My goal isn't to completely start working out at home, I really enjoy working out at Turning Point gym. I'd like to aim to do 3-4 of my weekly workouts + morning cardio here and the other 3 workouts at the gym. I usually prefer to workout in shorts and tanks, I get uncomfortable in long pants & sleeves. For now I'll try to dress warmer & attempt some HIIT cardio. That should warm me up! 🔥 - Wearing @ptulaactive Eva Chill Out Crop Hoodie & Lindsay Double Take Legging 💘

9 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Making low carb high protein breakfast tacos 🍳 🌮 See how I make them + lots of other recipes in my APP! (download link in profile) Flew in late last night from LA & slept in hard this morning.😬 Traveling wears me out so I needed the rest. Happy to be back on my routine and so excited to get back on a serious training program soon! Join us for the New Year Challenge on my app! - Wearing @ptulaactive Lounge Brandi Carefree Pants & Amanda Breezy Tee - www.laisdeleonapp.com

10 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Workout with me everyday in my new app! laisdeleonapp.com I'll show you proper form, how to strategically lift & progress for a lean & fit physique, & some awesome healthy recipes to make nutrition easy and enjoyable! Download - tap link in my profile. www.laisdeleonapp.com

11 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Just got my brows touched up by the one and only @sheilabellaofficial 🤗 Documented the whole process on my Snapchat: lais_deleon If you're curious about microblading & permanent makeup, def check out my story. I explain & show everything! 👌 Stay tuned for an up-close before & after photo soon! @sheilabellamicroblading

11 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Omg so close!! One more day! laisdeleonapp

13 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Fun day at the LAFITEXPO meeting new friends & seeing my expo besties. Thanks to everyone who came by to say hi and made my day today! I'll be at the @nlaforher booth tomorrow 10am-12pm & 1:30-3pm. See you there!

14 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


3 more daysssss!💪 BUT if you're an app Insider, check your email now. 📧📲😏 laisdeleonapp comingsoon

15 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Did you make New Year resolutions & goals or not really your thing? If I'm being honest, I'm not even there yet. I'm kinda still stuck in 2017. Let me explain... 2017 was ehhhhh just ok. Don't get me wrong, lots of amazing things happened. I'm fully aware and grateful for how blessed I am and of all my achievements. 🤗 but I expect more from myself... There were a lot of things I didn't accomplish that I set out to. Lots of growing pains. Reflecting on it, I feel I spent a lot of time constantly "catching up" instead of consistently making progress. So it's pretty typical that instead of planning & goal setting for my 2018 I'm spending the first week of the year wrapping up loose ends from 2017. 😩🙄 (taxes, payments, legal stuff, hard drives/files...) Trying not to be too hard on myself... - Lessons I learned the hard way: 1️⃣ I can't do it all by myself. 2️⃣ Before I can add something onto my plate, I must be able to remove something else. 3️⃣ There's no such thing as balance, certain areas of life will always require more of our attention at different times. 4️⃣ I hate traveling. 5️⃣ I learned a lot about my strengths & weaknesses and on what my time is best spent. - So instead of making giant resolutions for the year, this time I'm going to set shorter term goals (90 days) and break them up into the small daily or weekly tasks that'll help push me forward. An action plan I can REALISTICALLY execute. Maybe that could help you too! 💥What are some of the goals you're setting this year? - I know you ladies will ask... the dress is from @fashionnova 🌹

16 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


After the holidays I'm just ready for it to be warm again so I can go back to working out and walking outdoors! This girl is solar powered! ☀️🔋🔌 Trying to go outside for at least a few minutes a day to get some sun... - My snack is an @nlaforher Lemon Her Whey Protein Bar

17 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


First workout of 2018 ✅💪 Trying the new Peanut Butter Banana Split Protein Shake 🍨 & finalizing everything for my New Year Challenge! (More details on that & opening registration soon!) I have BIG plans & goals for YOU + some fun ways to help you with them this year. Excited!🤗 - @nlaforher is having a New Year Sale! 🎉 get 25% off at .com when you use code: LAIS25 at checkout. Stock up on your favs to start the year off strong! 💪💕

19 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Happy New Year! 🥂🎉Thanks for helping me pick the dress. It's from @hotmiamistyles ✨ - Wishing you a happy, healthy, & successful year. 🤗

20 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Lol at the only bikini pic I posted in probably years at the top of my top 9 😂🙄🤷‍♀️ 2017bestnine

20 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Mood all day. Feeling a little under the weather like I'm fighting off something. 😓 Loading up on tons of vitamins, tea, rest, & Kitty cuddles cuz I can't afford to get sick this week! Too many exciting things going on! 🤗 Comfy off the shoulder top: @ptulaactive - P.s. When do you guys take your Christmas tree down?🎄 I mean, when is it officially unacceptable to have it still up? 😬 I usually take it down the weekend after New Year but you see, the way my week is set up... 🙈😂

21 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


It's that time... Goal setting for 2018! Not just setting goals though, PLANNING for how I'll take action & execute those goals. Big goals require serious action! - P.s. There's a NEW flavor of @nlaforher Her Whey Protein Bars - Lemon Cake. And I feel so weird saying this, but I'm pretty sure it's my fav of all 3 flavors! 😱 even though I'm a total chocolate and cinnamon roll lover. It's.that.good.😛🍋🍰 S I giveaway a few boxes? 😏

22 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Hands down fav leggings. @ptulaactive Lindsay Double Take Legging 😩😍🙌 Cottony soft, high waist, double lined around the hips/butt = forgiving & smooths the area, perfect length (no need to hem) - Would you ladies want to see a try-on review video on some of my favorite leggings? I'll do one if enough of you would find it helpful. ☺️ Let me know! 👇

23 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Running on fumes y'all. 😓 First workout after 4 days off (not intentional. Holidays & life happened.) kicked my @$$!! 😫 but glad I did it despite all the excuses I was coming up with to skip. - Next time you finish your workout regardless of the length or difficulty, take a moment to be proud of yourself for doing it! It doesn't matter how small that action may seem. Keep in mind the 1 thing that gets you to your goal is CONSISTENCY. The biggest goals can only be reached by doing all the small actions each day that add up to big results. Remember that, and be proud of every step you take to be consistent!

24 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Merry Christmas Friends!! 🎄 I feel like I was really bad at Christmas this year. 😔 Working on my new app has kept me so busy on top of everything else I feel like it flew by and I didn't have time to do all the fun Christmas stuff. But at the end of the day, it's about spending time with loved ones. Which I get to do today. 🤗 - Hope you're having a very merry Christmas! - Dress is from @fashionnova Boots are ooooold from Dillards.

26 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Who else is really bad about remembering to take their vitamins & supplements each day? 😬🙋 If I don't see them every day, I don't remember. I don't like to keep them out cluttered on the counter so I got one of these pill organizers and I portion out all my sups for the whole week. I keep this on my bathroom counter or desk. When I do this, I stay on track. 👌 - Right now I'm just taking these daily: @nlaforher Omegas, CLA, Carnitine, multi vitamin, D, zinc & C (cuz everyone is sick lately) 💊What vitamins do you take daily?

30 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Do you use/drive for ride-sharing services? Concerned about safety? [SWIPE] All jokes/memes aside, I know this isn't a normal post for me but please READ 👇 I'm honestly reconsidering solo usage of ride-hauling services. (Uber, Lyft, taxi services). There are safety risks anytime you get into a car. Of course we take precautions to minimize those risks (seat belts, safe driving, not drinking, and trusting "reputable" services to drive us.) How safe are these services? - Today I came across another ride-haul assault case news story which prompted me to do a bit more research about these apps I sometimes use. Who are these people driving for Uber/Lyft? What does the hiring process look like? Do these companies perform background checks? Which is safer, ride-hauling or taxi services? I found that background checks are done on driver applicants but they only go back 7 years. Drivers are not finger print checked nor screened in person to insure they are who they say they are. This is a potential risk for stolen identities. - My initial thought is the mere fact these new ride-hauling services track every ride, driver, passenger, ride time, GPS location and route makes these options "safer" or a crime deterrent. Unfortunately though, sometimes crimes just happen in spite of every precaution. Go to: whosdrivingyou.org for a comprehensive list of reported incidents involving Uber & Lyft. - Here are a few safety tips when using any transportation service. 1️⃣ Double-check the app & car to ensure the model & color is actually the one supposed to pick you up. 2️⃣ Check & record the license plate. Snap a quick picture of the license plate just in case you need a record later. 3️⃣ Do NOT get in the car UNTIL you ask the driver, “Who are you here for?” And the driver identifies your name. If the driver cannot identify who they are picking up, do not get in. Report the incidence to the police. 4️⃣ Use the option to share your trip/ETA with a friend. Both Uber & Lyft have a similar option that allow friends to track you to know where you are and when you are scheduled to arrive. - 👇 PLEASE TAG A FRIEND & BE SAFE!

30 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


What's one thing you know you SHOULD be but NOT doing consistently?! 👇 - For me it's deffff stretching and spending more time on recovery, restorative exercise, foam rolling etc. I know I need to be doing it regularly but I just can't get myself to prioritize it in my day. And I'm really starting to feel it! 😭Everything is tight, it feels like I'm ALWAYS sore, & my posture sucks lately... Anyways I didn't pop into your newsfeed to complain lol! - A few months ago I toyed around with the idea of a FREE stretch & recovery challenge we could all do together! (I need the accountability too obvi) I started setting everything up for it and well, life happened and I never finished everything for it. I'd like to gauge your interest in doing a stretch & recovery challenge with me to see if it's something I should revisit and spend time working on for us to do together! - 👇Let me know if you're interested in the comments.👇 [Outfit: @ptulaactive 🙌]

32 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


So excited! Thought I would share... I'm finally making one of my goals happen. 🤗 Creating a dedicated home workout space! 🙌💪 It's not done yet, but I'm making progress. The goal is not to completely replace going to the gym with working out at home but it will be nice to do cardio and some of my workouts here. It will also make filming workout videos a bit easier. Yay!! Who's ready for more home workouts? - If any of you workout at home or have a home gym, I'd love any tips or advice you have!👇 - Leggings: @ptulaactive Sports Bra: ptula

34 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Here's an easy high protein breakfast for busy mornings! [SWIPE 👈] - 🍦 Plain unsweetened greek yogurt 💪 @nlaforher Vanilla HerWhey protein 🍓 Berries 👌 Sugar-Free, Grain-Free Granola 🥜 Nuts - 20% off at .com using coupon code: LAIS20 - SWIPE for recipe video. 👇TAG a friend who needs this quick breakfast idea!

37 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


NEW VIDEO Holiday Home Booty Workout on my fitness page @laisdeleonfitness 😏🍑👌🎄 Using @bforcebands mini loops, strength band, & sliders. Great Christmas Gift! 🎁 .com search: Lais Band Essentials discount code: laisdeleon

37 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Going for the winter wonderland white Christmas look with my tree again this year. 😍🎄 Now I just need a tree topper! I've had such a hard time finding one I like... Outfit: @fashionnova - Do you have a themed tree or a fun colorful tree??

39 Days ago
Lais DeLeon (laisdeleon) Instagram Photos and Videos

Lais DeLeon

@laisdeleon


Comment from Lais DeLeon:


Loving the new @ptulaactive Lindsay Double Take Leggings in Smokey Grey - SMALL 🛒Shop at: .com🛒 Discount Code: LAIS

41 Days ago