A M Y

A M Y

@amyehyland

• food • fitness • coffee • hfx • RHN • {amy@amyhyland.com} #everyworkoutisworthit
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Guys I'm bored of Instagram (not bored enough that I can refrain from letting you know about it clearly 🙄) so I'm going to post this pointless photo and spare you the pointless details of my day. I did workout though (just thought I should slip that in there). Night night 🌚 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

14 Hours ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Q: burrito or burrito bowl? A: bowl 🙋because it takes longer to eat and I like to spend as much time a possible eating 😆 just a little life hack for those of us that could eat incessantly AND HOW ABOUT THAT MANGO SALSA 🤤 everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife fitfood burrito eatclean vegetarian

1 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


My Instagram might hardly ever be instant again until summer '18 because my world has been plunged into cold, grey, darkness and so. many. layers. 👋 bye Hope your week is off to a great start. Tonight will be my first workout in a full week 😮😖 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

1 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


bathroomstalladvice for a new week Yeah I'm just over here changing lives 😏 yourewelcome maybe I'll even get this printed on a tank top! And a mug! And a decal for my wall! Stay inspired friends 😂✌️ everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation strength fitchicks fitlife inspirationalquotes

1 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


a perfect omelette 😍 (made by @christian9536 ) everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife fitfood eatclean vegetarian eggs brunch

2 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Social media: talent shows for assholes. Happy Sunday! 😈 everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation strength gym fitchicks fitlife

2 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Still not feeling great and collected a little cough to go along with it but still got a few things done including: groceries, laundry, brunch across the street and putting up lights inside ✨Hope your weekend is just as wild 😆 Photo @eastcoastkid03 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

3 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Happy Friday 💛 Social media is making sick me too depressed to look at all of you working out and killing it so I'm just going to leave this here and go. Okay, bye! everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation strength gym fitchicks fitlife fitfood eggs breakfast eatclean vegetarian

5 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


No shocking physical difference here (aside from about 15 lbs) but the girl on the left from 3.5 years ago was obsessed with the idea that she was fat, ran every day, ate very little (and 100% "clean"), loved having to donate loose clothing, weighed herself twice a day, rarely drank, avoided social gatherings, hated being photographed, routinely broke down about her appearance, lived for anytime anyone mentioned she was thin, tried to copy the diets of Instagram models, ate flavoured gum for dessert (😂)...I could go on all day but...lifting weights saved me! everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

5 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


If you have head cold do you workout? notaskingforafriend I haven't exercised since Monday and the struggle is real. Advice please & thanks 😘 (Oh and remind me to cut that tag out of my sports bra 😂) everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

5 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


I was reminded often in my childhood about what a horrible wife I would be one day to the poor fool who married me 🤷 Jury's still out on that one, but I do know I make a damn good domestic partner 😂🖕 iwin norolemodels everyworkoutiswor fitness workout girlsthatlift healthy fit fitfam fitspo motivation fitchicks fitlife fitfood vegan vegetarian curry eatclean

6 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Fake news🚨 I'm wearing 3 sweatshirts (and no, I'm not outside) everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife coffee

6 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Okay I'm never going outside again 😭🤕❄️ If anyone has a special concoction for sore throat let me know ⬇️ everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

7 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


WOW I needed that today (and it even felt good too bonus). Hoping my current sore throat is from competing with a gaggle of screaming children at the Moosehead's (plus other assorted shenanigans) rather than a sickness 😷 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

8 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Sundayyyyy 😴 (while I sit here with a cup of tea and no breakfast) everyworkoutisworth breakfast eggs eatclean omelette vegetarian healthy fitfood fitfam

9 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


HAPPY BIRTHDAY @laurenlisashaw 👯 how far we've come since having to ask permission to press enter 😂 here's to many more years of bad decisions 🍾🍾🍾

10 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


When all you're craving on a Friday is maple glazed salmon, you feel a lot better about how much you love beer 🍻 salmon healthy eatclean fitfood fitfam fitlife eattherainbow

12 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


tbt to this distant memory of warm sand and salty air 😣 can someone buy me a ticket to the UK for Christmas so I can have a warm holiday? 😅 How do you prepare for winter northern hemisphere friendz? everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

12 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Daylight savings makes me feel like absolute garbage. I didn't workout yesterday. I didn't do the dishes. I couldn't even be bothered to cook dinner (not mad about the tom yum soup and masaman curry that went in my belly though). I turned on the heat in my apartment for the first time this fall and spent my evening in a groggy daze on the couch. How's your week going? 😂 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

12 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Christian put sriracha in the smashed avo and it tasted so disgusting (to me) that I yelled at him for ruining the breakfast I'd made and for wasting an avocado (yeah I'm not just a pretty face guys, I'm also a low key psycho). How's that for real life? 😂 A picture's worth a thousand words but not always the ones you think. Take your feed with a grain of salt today 😁 everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife fitfood eatclean brunch eggs vegetarian

13 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


I had a really good workout yesterday and my legs are FEELING IT TODAY. And it's genuinely cold here finally so I wore my parka for the first time since, idk probably June (yeah you better believe I need a parka in June 🤣🔫) canada everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

14 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


When the floor won't stop making jokes 👌 Side note/pet peeve: lately I see a lot of disordered eating habits on here thinly veiled by portion control, doing a cut, my meal plan, my goals or any other excuse that can be used to justify this behaviour. While I believe that everyone can benefit by improving their diet, it's equally as important (in life and on a fitness journey) to be SELF AWARE. Know yourself. Be honest. And know that promoting that behaviour as normal is potentially harmful to others. I don't care if you fell off track and ate 1/8 of a slice a pizza and neither does your body. sorrynotsorry everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

14 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Can we just talk about how nice the weather has been in Halifax!? A fall so nice it melted my bitter heart 🍁 Thanks @eastcoastkid03 for the 📸! everyworkoutisworthit fitness workout girlsthatlift muscles healthy fit progress fitfam fitspo motivation strength gym fitchicks fitlife autumn halifax

15 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


New week, new chance to do better 🌟 hope you're feeling good today friends 👊🏼 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

15 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


(lentil) taco night on a Sunday 🌮🌮🌮 Just trying to get ahead of our seasonal affective disorder before the weather gets bad 😅👌 everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation strength fitchicks fitlife fitfood vegetarian eatclean plantbased eattherainbow

16 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


What's up Sunday!?💃Actually nothing at all is up and I love it 👌 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

16 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Finally went to RIOT and was not disappointed 👊🏼 had a bit of a lower intensity workout today after learning that not every workout can be at your highest intensity unless you want to carry over CNS fatigue into your workouts (duh 💡). This has been happening to me a lot lately and it results in me feeling shitty about my progress and/or laying on the couch in pain too often 🙄 everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife fitfood vegetarian eatclean halifax

17 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Not as miserable as I look 😁 some people suffer from resting bitch face, but I have more of a resting I'm about to murder you face 😂 sorryaboutit everyworkoutiswor fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

17 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Hearts don't break around here 🎶 (And happy Friday, can't wait to fall asleep on the couch by 10) everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation strength fitchicks fitlife beach novascotia

18 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


DEADlift day. Also I've done a donkey kick like once in my life so I'm prettyyyy sure they're not the secret to life, love and happiness 🙄🍑 Okay just kidding train how you like, but don't forget your squats and deadlifts kids 😁 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife deadlifts legs

19 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Chickpea biryani 😋 vegan everyworkoutisworthit fittness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife vegetarian eatclean fitnesslifestyle fitfood eattherainbow plantbased

19 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


19 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Unlike the other members of my immediate family, I missed out on the skinny gene. When I finally accepted that and started to work with my athletic body and not against it, it got me to where I am today. But the burning desire to be considered skinny (often accompanied by a complete downward spiral) doesn't always go away. Stay stronger than the voices in your head friends 💪🏼 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

21 Days ago