A M Y

A M Y

@amyehyland

• food • fitness • coffee • hfx • RHN • {amy@amyhyland.com} #everyworkoutisworthit
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Weekend full of fun and bagels and (veggie) burgers and cake and squats went great today 😜 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit progress fitfam fitspo motivation strength gym fitchicks fitlife

1 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Tasted like takeout. Thanks @minimalistbaker 😍 everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife fitfood vegan vegetarian eatclean stirfry eattherainbow

4 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Remembering now why I don't drink on weeknights 😂 2 beers is 1 too many when your alarm is at 5:45 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit progress fitfam fitspo motivation strength gym fitchicks fitlife

5 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Love isn't just for lovers 💘 happy Valentine's!

6 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Vegetarian tacos are the best 🌮 lentils > ground beef 😜 everyworkoutisworthit fitness workout girlsthatlift healthy fit lean progress fitfam fitspo motivation fitchicks fitlife fitfood vegetarian eatclean tacos eattherainbow

8 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Happy Sunday 🥑☕🌧️ everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

8 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Keep putting positive energy out there and maybe someday you'll find a $10 bill on the floor like me 💁 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit progress fitfam fitspo motivation strength gym fitchicks fitlife

11 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Today I'm not dreading exercise for probably the first time since before Christmas 🎉🎉🎉 (and here's a picture for you of one of the many wonderful uses for rice superrelevant ) everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

12 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Amy and Christian, wearing the same foldable wayfarers since 2013 😎 everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation strength fitchicks fitlife coffee nyc

12 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Before you accuse yourself of binge eating, overeating, cheating on your diet or eating too much at night, please consider the fact that you might actually be hungry. And have a lovely day 😘 everyworkoutisworthit fitness workout girlsthatlift muscles healthy fit lean progress fitfam fitspo motivation strength fitchicks fitlife

13 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Find a (wo)man who makes breakfast lifetip 🍳 everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife fitfood eggs vegetarian brunch eatclean omelette

14 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Remember when where I lived was paradise? meeither everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation fitchicks fitlife

15 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Hope you had a great weekend ✌️skiing winter canada

15 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


It's okay guys, just 5 more months until summer! eatmoretoast everyworkoutiswor fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife fitfood eatclean vegetarian

19 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


👻👻👻 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

20 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Where I'd rather be on this freezing drizzle filled day everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

21 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Friday night was maple salmon, Saturday night was dan dan noodles aaaand Sunday dinner is gonna be risotto. Good weekend of eating 😜 everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation strength fitchicks fitlife fitfood vegan vegetarian eatclean eattherainbow

22 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


A picture from a few months ago because it's too cold for this nonsense now. Happy Sunday 😁 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

23 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Sore on a whole new level today and I'm actually not enjoying it 😂 but the show must go on... deadlifts later 😖 prayforme everyworkoutisworthi fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife deadlifts

26 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Put this all in a bowl with some brown rice, sauteed chickpeas and garlic tahini sauce and you've got yourself a delicious vegan meal. Because even if you aren't (I'm not) you should eat a lot of plants 💚 everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife vegetarian plantbased eatclean eattherainbow

27 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Working out is hard, but living in my brain when I don't workout is way harder. Do what you gotta do ✌️ everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

27 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Today is a miserable day so here is me before my skin lost all signs of life 👋 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

27 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Good morning 💚 in the true spirit of Instagram, here's a picture of a meal I made/ate over 2 weeks ago that has zero relevance to my day everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife fitfood vegan vegetarian eattherainbow eatclean

29 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Feeling puffy and hungover because I drank hardly any water yesterday (no really, I had one beer last night 😂). Hope you have a great Sunday 💜 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit progress fitfam fitspo motivation fitchicks fitlife

30 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


FINALLY feeling strong again. If you're still struggling after Christmas; you can do it! I believe in you! You don't want to have to start this all over again! You will feel better physically, and more importantly, mentally! It's worth it! Go! 🤪 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

31 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


It's Fridayyyy and I'm excited to eat eggs and see July Talk tomorrow 🤩🤩🤩 Also, hummus is delicious and very easy to make 💛 everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife fitfood vegetarian eatclean brunch eggs

32 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


What's up guys? I watched All Eyez On Me last night (aka I cried for 2 hours straight) and I'm feeling like I could've stayed home and continued weeping everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife

33 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Throwing it back to summer early this week because it hasn't stopped snowing even for a minute all day and sometimes I don't even really see myself naked for months because I'm always cold so I just have to hope the workouts are still working. Okay bye ⛄ everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

33 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


This butternut squash risotto is one of the best things I've ever had part in cooking/eating. Special thanks to the English people in my life who helped me with my timid/awkward pronunciation of risotto 😂 Hope you're having a good week and eating delicious food 😘 everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife fitfood vegetarian risotto

34 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Things I value in a relationship more than a legal contract: genuine love, trust, a shared sense of humour, kindness, empathy, reliability, mutual understanding, time, memories, struggles and successes faced, and a life purposefully built together. There's more, but you get it. Growing up I was not witness to any examples of what love (of any kind) should look like so I'm proud of the way I live my life. I hope you are too. Don't wait until it's too late to focus on what's really important✌️ (PS this is not designed as an insult to the constitution of marriage or to question it's relevance/validity)

35 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Winter fashion = how many layers can I fit under this coat (and fleece lined leggings from primark 😂) everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

36 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Breakfast is beautiful 🍳 everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife fitfood eggs vegetarian eatclean brunch

37 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Moooooood everyworkoutisworthi fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

38 Days ago