A M Y

A M Y

@amyehyland

• food • fitness • coffee • hfx • RHN • blogger {amy@amyhyland.com} #everyworkoutisworthit
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Pre Ed ➗➗➗amazing night 😍boston

17 Hours ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


I like Boston🚦 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

1 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


1 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Strong is the new...everything❓ everyworkout fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

4 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


It's my Friday! And I'm going to Boston tomorrow! And I'm seeing Ed Sheeran on Saturday! 🍾➗🎉💙 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength fitchicks fitlife beach ocean summer bikini novascotia

4 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Good hair. Just another reason to eat A LOT of plants and drink protein after you workout 💁🏼everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife plait blonde braidstyles

4 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Hope you're having a beautiful day friends 🍄it's pouring rain here but it's warm so I'm not complaining 🦆and I took a nap yesterday instead of working out so nothing new to report in fitness land 😴 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

5 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Normally I only drink sparkling water with vodka ( 😂best way to drink btw hydration + 0 extra sugar) but lately I like keeping it around for those awkward times between meals/snacks when you're not sure what you want/need but you'd like something to help fill the bottomless pit 🍉fizz everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength fitchicks fitlife eatclean

5 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Can we all please stop calling ourselves brave for posting a photo of a skin fold or a roll of fat so small I need a magnifying glass to see it? Let's reserve bravery for you know, fireman pulling children out of a burning building or something. THANKS. everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife bikini

6 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


I've never owned an eyebrow pencil in my life. Your turn to share some useless information about yourself ⤵️ everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

6 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


I didn't really kick Monday's ass. Had a nice light squat day (low bar back squats 133lbs for 5x5, 5 sets of 6 chin ups, 3 sets of pause squats at 95 lbs, seated rows, front foot elevated alternating lunges, lat pull downs) buuuut then I felt the signs of sickness lurking so I skipped Muay Thai and took myself to bed early. Intense exercise beats down your immune system temporarily so be smart about it and pay attention to how you feel. I can't risk not feeling my best this weekend 💃🏼 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit progress fitfam fitspo motivation strength gym fitchicks fitlife beach ocean novascotia

6 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Monday blues💤 but it's a short week for me 🎉4 days until Boston 🚙 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

7 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Vegan and noodle free pad Thai (accidentally photographed pre sesame seeds & peanuts). AMAZING @minimalistbaker everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitfood fitlife vegan vegetarian eatclean eattherainbow plantbased

7 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


I should probably be figure skating rather than eating in this outfit ⛸ everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

8 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Perfect brunch 👌🏼 (there's merlot in the cheese 🍷) everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife fitfood brunch eggs vegetarian eattherainbow eatclean

8 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


When Stubborn Goat has an hour wait so you get burrito bowls and a 6 pack and go home (I wasn't really crying about burrito bowls and beer though) PS my hair is so sun bleached 😮 everyworkoutisworthit fitne workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

9 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Really wouldn't mind just one more beach day tomorrow 🙏🏼what are your plans for the weekend? My to do list includes: beer, cooking, gym, ocean, laundry, sleep everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife summer tan bikini

10 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Got a bit caught up about my weight this week because I am HEAVY AF (and only 5'5). Yeah I know I'm ridiculous so I'm just going to let that go 🙈let's focus more on things that actually matter to us 😬 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife beach ocean summer novascotia

10 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Hanging onto iced coffee season for dear life (and I can drink it this late in the day because I'm an adult -and I've got another workout coming up this evening 😵😝) everyworkoutisworthit fitness workout girlsthatlift abs core healthy fit progress fitfam fitspo motivation gym fitchicks fitlife coffee caffeine coldbrew coffeeaddict fuel

10 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


I would like to just wear loose black tshirts for the rest of my life so I can stop wearing training bras and not have to deal with unsolicited staring/offending people with an essential part of my anatomy. Relatable? 😅 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

11 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


posed ---> caught off guard (with a side of terrible posture). I don't usually share unflattering photos of myself on purpose but this side by side was too good not to. It's crazy what good posture, a pose, an angle, a filter (or all of the above) can do for your figure. A photograph captures you in all your glory for only a split second. Remember that 📸😘 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife summer bikini

11 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Pumpkin spice bikini? ITSNOTFALL everyworkoutisworth fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

11 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


The most tried and true way to build a balanced meal: ✔️protein ✔️complex carb ✔️green stuff Everything on my plate was roasted in the oven using only olive oil + salt & pepper everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit progress fitfam fitspo motivation strength fitchicks fitlife fitfood eatclean plantbased eattherainbow salmon

12 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


I'm so lucky to live in a city with so many versions of paradise available in my backyard (I'm usually really cranky about canada's climate so let me have this cheesy moment of appreciation 😂) everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

12 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


You know those friends you have that don't require you to keep a tally of who's buying the drinks/food/coffee/tickets because you trust each other and know it'll balance out in the end? That's how I treat my relationship with food. I don't do cheat days, I don't follow a meal plan, I don't count anything. I eat what I need and what I want and internally even it out for that 80/20 balance. Maybe I just don't respond well to rules 😂 but I just wanted to let you know that with a little initial effort/rewiring it's possible to live a healthy/fit life without obsessing about every bite you take ✌🏼 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit progress fitfam fitspo motivation strength gym fitchicks fitlife eatclean summer novascotia exploreNS

13 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Ohh Tuesday, you're no ones favourite day 😴 In other news, I had a smoothie at 9:30 pm and woke up in the night with hunger pains... time to eat more? 🤔 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

13 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Sourdough + fresh, local ingredients from @petesns made a dreamy weekend even better 🌿 everyworkoutisworthit fitness workout girlsthatlift healthy fit progress fitfam fitspo motivation fitchicks fitlife halifax local brunch eggs vegetarian eatclean

14 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


And just like that it's Monday again ✨who else wakes up thinking about coffee? ☕️ everyworkoutisworthit fitness workout girlsthatlift abs core healthy fit lean progress fitfam fitspo motivation fitchicks fitlife summer beach bikini novascotia

14 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


It's been a good weekend ☀️ everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife summer

14 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Had a perfect beach day today 🐬👙☀️ everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

15 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


I'm so excited to eat my supper 😍eatmorefat (I'm currently hanging out in an @airbnb on the south shore and it's the best) everyworkoutisworthit fi workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

15 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Hope you're having a good weekend ✌🏼 everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife nomakeup

15 Days ago
A M Y (amyehyland) Instagram Photos and Videos

A M Y

@amyehyland


Comment from A M Y:


Summer weekends are usually busy so I haven't been obsessed with strength gains for the last few months. I need that extra Saturday or Sunday session to really see sh*t happen, but it doesn't mean I'm slacking. Yesterday's gym sesh involved sets of 6 deadlifts @200 lbs (full reps, no touch and go), pause deadlifts (as in pulling & pausing a couple inches off of the floor before completing the movement), flat dumbbell chest presses (I got 4 reps with 45s 😮), Romanians, bench, leg curls and dumbbell shoulder press. And then I went to Muay Thai everythinghurts everyworkoutisworthit fitness workout girlsthatlift muscles abs core healthy fit lean progress fitfam fitspo motivation strength gym fitchicks fitlife

17 Days ago