L U I S A   D O M I N G U E Z

L U I S A D O M I N G U E Z

@fosterselflove_fitness

Wife to Dan & Mom to Sam🙅🏼#fosterselflove Master Personal Trainer & Fitness Coach 💪🏻 Love to Eat 🍓 Coffeenerd ☕️ Figure Competition 👙
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Got my own shirt and name tag ha!! Working life in full effect. Still loads of orientation but getting there! I know the right people are out there and I will train them. 24hourfitnesscoralsprings coaching

2 Hours ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


It was a cereal 🥣 kinda morning in our household today. The beauty of flexible dieting is that you can adjust so that you don’t feel deprived and can stay the course for life! nutrition cereal

10 Hours ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


An imperfect life makes for life lessons. Embrace it all because it creates who you are today. photooftheday joy

1 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Being mindful of doing that is where it’s at!! Focus on the opportunities you do have now and how those can move you towards your fulfillment In life. Stop comparing Stop having FoBo Just live uniquely you, each moment. enjoyyourlife

1 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Not bad dinner for being in a deficit and preparing for a photo shoot. Remember strict but not restricted. Make it your own. photooftheday dinner

1 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


This was from past Saturday when coach asked me to take 3 sets of pictures - most likely to see how I was holding the additional water weight from a refeed. A refeed is when you were on low carbs and then there is a pretty steep change in the number. In my case from 110 grams to 175 grams. The starches/ carbs also make those muscles look fuller most of the time if you do it right. 😉refeed latergram

2 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Good morning! A bit nervous. A lot happy 😃. Starting my new job today! Can’t wait to massage that mind of mine. crushgoals passions goforit

2 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


What a lovely night and grateful to be with my family but I will admit that being in a public place with tons of people freaks me out these days. I know that’s not a way to live... thus why we decided to take our lil girl for some rides. Wishing you a safe evening and a calm week ahead! 💋 photooftheday themoon ferriswheel

2 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Sunday vibes in the kitchen. We only food prep on sundays and eat left overs. So here whatever I found in fridge/freezer. Polenta stacks with protein cheddar. Morningstar protein party 🥦 Broccoli. It’s not hard to eat well. Just a lil effort. lunchies

3 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


He ALWAYS can! 🙌🏻🦄 What lights you up? What gives you strength? What is really significant in your life? After my divorce from my first husband almost 10 years ago I felt that I was not deserving of gods GRACE. I felt relived to be free from the abuse but I felt I had failed god. To make matters worse my family shunned me because I left the “religion” I was raised in. I was a bit LOST at that time. I was ANGRY. I was HURT. I was RESENTFUL. I was feeling UNLOVABLE in my ❤️ and that is NO WAY TO LIVE But GOD pursued me and made me see that it’s not about Religion as much it is about SPIRITUALITY. I can HEAL, I can UPLIFT, I can make you HOPEFUL, CONTENT, HAPPY, JOYFUL and so much more. And he did. Some things are still unchanged but I changed. Know that you can too BUT not alone. Much Love, LuLu. sundaythoughts godismyrock

3 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


My home everyday right here for the past 8 years. Funny how relationships undergo phases. Dan and I have had some major aha moments since Sam was born but I feel our love has just been handed another layer of difficulty but also depth. I guess that’s what it means to grow old together....we are still growing and learning as we go. ☺️❤️💕🌈☀️🦄marriedlife💍 dinner love

3 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Been prepping on this one for about 1 year. It’s two flowers from my wedding bouquet: the garden / English rose and anemone. The significance behind it is new beginnings, hope and protection against evil. I am very pleased at the outcome with the artist @pooka s design. She calls herself an illustrative artist. photooftheday gotinked

4 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Pre breakfast photo to determine how I hold water today on a refeed. Will post this evening as well to see the difference. Legs are definitely catching up to. Happy Saturday!! photooftheday momfitness

4 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


No growth comes from comfort as does no change. I have this never ending urge to improve myself and many times it scares the crap out of me but I still go for it. It always leaves me with a lesson on the other side. growth my

4 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


That’s how we start our day. Love being a momma so much! Gotta pinch myself that this child is mine. So blessed! mom toddlerlife sunshine latergram

4 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


So not sure if I told you up in here but last week I won a giveaway and ALL the stuff is totally up my alley. @fitjoy are some of the best protein bars I have tasted in a while, especially the lemon 🍋 one!! Wow!!! Amazing!!! @yoga_democracy and their super comfy leggings. Of course I am already a big fan of @vooray and jade yoga harmony mat!! givaway

5 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


From my upper body workout the other day!! My shoulder pressed could have been a bit deeper and I did that on the other sets. That’s why mirrors and recording really brings a different understanding to what you are actually doing in the gym. Part of improvement is review. Vital process in the whole picture! upperbody lifting *i do not own rights to music

5 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


And I don’t tolerate bad ones. fridaymantra

5 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Got my hair lightened tonight. I am pleased. Felt great to get pampered a lil. I m usually not patient enough to sit around but tonight was needed. fosterselflove moms hair

5 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Today I have not posted much just because the shooting at Douglas High has caused me to be rather upset. That’s the school my husband and many of his friends went to. It’s way too close for comfort. We need to be more community driven, look out for one another and change the gun laws already. Things have got to change- this is not acceptable. peace change

6 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Today is a good day for cake! Why not!! Treat yourself to a piece of indulge. 🦄🌈eatcake livelife

6 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Out of love Springs more love. My pregnancy 2+ years ago was one of the most exciting and amazing things I ever experienced. I was finally able to UNDERSTAND and FEEL pure LOVE 💕 . Every day is my valentine now. family maternityshoot

7 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


This is how my lunch could look like on some days. Instead of mayo I used hummus cause I felt like it!

7 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Reality check folks❗️‼️ I got stretch marks. I got hanging skin. I just got flaws Like we all do. STOP 🛑 focusing in on those limitations and start seeing you in a new light despite all the so-called flaws. Difference and beauty is what makes this world and interesting place! Love yourself now, where you are, with what you got! Love makes the world go round!! fosterselflove

7 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Wishing you a wonderful Valentines Day! Remember to love fully Always not just today! mom dad toddler

7 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Sam has been into the Dr. Seuss book called Go Dogs Go. Makes me think how i have been feeling lately, loving life, living it fully and doing what I love. If you have been thinking of spreading those wings for months, years etc. DO IT!! Time is a hot commodity and will expire eventually. Live Love and kick Ass! butterfly fosterselflove

7 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Lunchies in car today but at least it was re heated. Chicken thigh and peas. Both my favorite. Then again lots of foods are!! veggies lunch goodeats

8 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Last day at this awesome store @anthropologie. Always wanted to work here and did it now. Off to beautifying people from the inside out !! grateful alittlesad newbeginnings instagood

8 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


I don’t know if you guys saw the launch 🚀 last week of falconheavy —- if you didn’t go check it out‼️ it was EVERYTHING exhilarating, exciting and shooting for the moon sorta thing. We have come pretty far and I am so glad I get to experience that in my lifetime. (At least this is one of those positive things...🔆). Remember there was a team of people working towards a common goal there and they figured it out. Shoot for the moon but know that it’s important to have and nurture a team of confidants that help you there and celebrate with you. tuesdaymorning shootforthemoon

8 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


My morning started like this...not bad huh. Ham omelette with spinach and protein mozzarella, hot quinoa cereal, 1/2 avocado 🥑 cause I love that fruit! bam food latergram

8 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


My No.1! I guess I have two no. Ones. Her and hubby. She is her own lil person, who will CREATE her own amazing life. Can’t wait to see it all... moms dads toddlerlife

9 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Practice creates confidence. Confidence empowers you.- Simone Biles Those are my feels! Aiming to practice practice and practice in my craft because the more confidence I have the more I can give to other moms out there! fitover40 stayhumble mosthigh grace

9 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Have been in the mood for jello without all the added yucky stuff and so I got myself some of these fancy babies. I am not one to say go and eat sugar but I prefer it over sucralose etc and your body can use it if eaten properly. So here I had 1/2 serving of jello with Greek yogurt - about 3 oz with a sprinkle of raw honey, gluten free pretzels 🥨 and sunflower seeds postworkoutsnack fitover40

9 Days ago