L U I S A   D O M I N G U E Z

L U I S A D O M I N G U E Z

@fosterselflove_fitness

SAHM & Wife 🙅🏼#fosterselflove Personal Trainer & Fitness Coach 💪🏻 Love to Eat 🍓 Coffeenerd ☕️ Figure Competition 👙
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


“Hustle For That Muscle”. Wanted simple this morning and so here we go! Eggwhites & provolone, oats and blueberries. breakfast

13 Hours ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


I tried sumo deadlifts today and liked em. I didn’t position my feet exactly right to begin with so I adjusted during the lift. Can only improve from here! deadlifts sumodeadlift

1 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


My favorite lunch: rice, broccoli 🥦, chicken and avocado 🥑. lunchlunch

1 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Cold morning here in Florida calls for a felt hat! Haha!! styling

1 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Where there is a will there is a way! goals

1 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Lovely lunch and massage with my loves. family

2 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


I tried uploading my entire video but I ve been having issues for some reason so here it goes. Loved my workout yesterday and that’s funny for me to say because it was heavy leg day. Workout: 3x3 squat 125 3x3 deadlift 170 4x5 hip thrusts 205 4x6 good mornings 70 4x6 hamstring curls 35 4x6 seated calf raises 90 I am not sure that my form was completely on point for the curls but I tried to go slow on the eccentric portion. I could also go heavier but didn’t have anyone to help with setting up. exercise lift goals

2 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Keeping it simple and quick when you are with a toddler. I want to eat pasta later do these flatout wraps are perfect for lunch: high in fiber - low in carbs. Bam! Here I added chicken breast, avocado, spinach and tomatoes to my sandwich. 😋fosterselflove

3 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Finally finished my terrarium a few weeks ago and can’t get enough of it. Love succulents.

4 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Been testing this and love it so far. It’s pure protein and i feel it’s helped with digestion, thicker hair and nails and tighter skin overall. I add 1/2 - 1 scoop in my shake 1x day. vitalproteins collagenpeptides

4 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


nofilter here. You wanna be swimsuit ready!? You gotta work work. You wanna be proud of yourself? You gotta work work. You wanna achieve something you never have? Once again: you gotta work work. Some people are fast, some people want the magic pill, some people don’t really understand what it is they want. All I can tell you is that it takes just plain ole work. nomagicpill nomagicwrap

5 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


May I just say that my breakfast was exquisite this morning! Fresh Market sourdough 1.5 oz Eggwhites & pastured eggs Avocado 🥑 1.2 oz Sprinkle of Parmesan Cherry tomatoes 🍅 You are welcome!! sourdough iifym flexibledieting ieateverything

5 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


💋 Good Morning! ☀️ Rise and Shine on this splendid Wednesday morning! wednesday mindful snapchat

5 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


dontmesswithme haha!! On my way to meet my dear lil sister from a different mother @jessdgonzalez. So excited for her upcoming wedding day!! 🙌🏻🙌🏻🎉🎂⭐️❤️❤️

6 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Love this stuff. In coffee, shakes you name it! Very rich!! fitfoodie fitspo

6 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


How freaky is this Mona Lisa snap chat?? 🤯 changed my entire face. Lol On that note: happy Tuesday!! Work hard- play hard! monalisa snapchat crazy freckles

6 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


This was yesterday when Sammy knocked on the door towards the end of my cardio. She always works out with us. Her planks are on point btw!! familyworkout

7 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Be Regular and nobody pays attention. Be creative and the critiquing starts. One thing I learned in life: trust your gut, pray, have a handful of trustworthy friends And just do you! Cause that’s what you were given! 🙌🏻🙌🏻creativity haterswillhate

7 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Dream it, think it, work it and it will come about. building lifting

8 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Eat your veggies and you ll do well people!! 🙌🏻🙄veggies

8 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Cardio in my bedroom cause I can!! Love the freedom to choose where I wanna sweat!!one day it will be my garage til that day it’s gonna be my cozy bedroom. workout cardio faith

8 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


When you fall into that self talk and trap (cause nobody is perfect) remember that if it’s not building up it’s tearing up. Your self love Your self care Your confidence Your love for others Your love for how you were created So stop 🛑 comparing! Be yourself and shine bright! ⭐️⭐️⭐️selflove fosterselflove

8 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Delicious dinner made by moi! Webber kickin chicken seasoning, homemade skinny cranberry pear sauce with Meyer lemons and perfectly roasted Brussels sprouts! dinner saturday yummy

9 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


And the nut-butter addiction continues... the coffee bean one is my fav!! nutbutter fitspo

9 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


It’s Saturday and I am enjoying my morning at home with family. Many changes over here: converted my daughters room and we are potty training today. Fun and I ve still not lost it! 😂saturday momlife

9 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


A glimpse from our winter wonderland table for tonight. So much fun setting it up. ornamentexchange calvarylighthouseunited

10 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Felt like eye makeup and light stretchy jeans today for our Sam & mommy day! Girls gotta have fun! fashion makeup

10 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Same as always but it always feels a bit different. What happens between you and the bar is personal and mental. squatting goals mommawholifts

10 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Ha!! Now isn’t that true. I also realized over the years that when it gets particularly hard you gotta hang on a bit longer because you are literally almost done!! fridaymood quoteoftheday

10 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Isn’t this just the coolest Florida Ornament set up for Christmas?? I may have to copy this idea sometime. :) 🎄christmas ornaments flamingo

11 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Was cleaning my closet and found my old but still beautiful competition suit. I don’t know if I will ever compete on stage but I am certainly competing to better myself each season. In the past 6-7 months I have been seeing the best results while eating everything. I have seen gains in my strength and my recovery has been amazing too. I am not saying this easy. It requires some preparation and planning but it’s flexible whereas many other approaches are not. To iifym flexibledieting nofilters

11 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Some days god gives me an extra special good morning! 🌞 livefully

11 Days ago
L U I S A   D O M I N G U E Z (fosterselflove_fitness) Instagram Photos and Videos

L U I S A D O M I N G U E Z

@fosterselflove_fitness


Comment from L U I S A D O M I N G U E Z:


Been loving these cooler mornings here in Florida! Happy Tuesday friends! fitspo target

13 Days ago