Élise Bourgeois

Élise Bourgeois

@bigesmallsss

• Ottawa 🇨🇦💪🏼 • Holistic Nutrition 🥑🍓 • Adventure 🌎🌞
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Hope your day is as spicy as you are 🌶✨💃🏽

16 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Lucky 🍀

27 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Cozy Sunday mornings in my little Montreal apartment, miss the warmth and sweetness of this place and the lovely @hannaciordas 💕 • ✨1/2 cup @bobsredmill steelcut oats mixed with @vitalproteins vanilla whey, @manitobaharvest hemp hearts, papaya, kiwi, banana, raspberries and strawbs ❤️ • • realfood breakfastvibes holisticnutrition

33 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


What a feeling to witness and experience unconditional love: holding vibrational alignment with who you are and the one you love, no matter what is going on around you. • ☯️ • Can't wait for this Dominican wedding 🌸✨

48 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


81 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Who wants brunch? ☕️ * * Frittata topped with goat cheese, pan-seared asparagus, fresh tomato, and obviously hashbrowns 💁🏽 * brunchtime frittata cafe gostoso breakfast foodporn foodislife

103 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


111 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Cozy reads for a rainy day. Endless adventures with this gal, from Bolivia to rural Ontario, I'm so glad to have crossed paths 💕 • • • reading ontario algonquin rainydays travel adventure canada wanderlust instagood canada150 cottage

113 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Had the best cappucino and cortado before heading to the cottage ☕️🌝

119 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Best aspects of fall: the changing of the leaves, the crisp fresh air, and not having to shave your legs until spring time.. 🍂 • • • 📸: @troyfleece justkidding orami? fall leaves basic

129 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Wouldn't mind waking up to this again 🍂🌝

135 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


The most magical thing about camping? Probably when PB&J and Bacon become their own food groups 🍁😛🥓 • • • Quebec Monttremblant Canada

140 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Happy nationalboyfriendday to the man that surprises me with everything from flowers, helicopter rides, cross-country visits, to cookies 🍪 🚁🌻 Your relentless patience (for me), compassion and dedication towards all that you pursue and encounter continuously amazes me. Here's to many more adventures, campfire breakfasts, and cheesy jokes with the most thoughtful guy I know. Love you long time 👨🏽‍⚕️🌍💌

142 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Sundays... amIright 🇵🇪 • • • • arequipa peru travel southamerica wanderlust sundaze travelgram solotravel explore adventure

152 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Legit dreamt about pancakes last night, so woke up and decided to pursue my dreams and made these extra flossy pancakes.. These were bomb, plus the fact that they're flourless and naturally-sweetened makes them extra sexy. Topped these babies with some maple syrup, PB granola, melted cashew butter, pear slices and some cinnamon for obvious taste bud-related reasons. 💃🏽🍐🥞 **recipe in comments 💕

156 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Random hot girl on the wall is booty gains motivation for all 🍑🍑 still one of the best atmospheres I've yet to come across for a gym - if you're in Regina and haven't tried it, you're definitely missing out!💪🏼 happy 🐫toe day y'all 💕 tb 👉🏽art by @wizwon 🎨

162 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Seeeriously missing Montréal and it's food, events, AND foodie events. Throwback to the Asian Food Festival - tried some unreal (and a few bad) bites. The salmon tartar from @labetise took the cake along with the Vietnamese coffee from @phomcbrossard...and their crab springrolls?? DAYUM. 🦀 *Shout out to the hunny for being patient enough to let me take pics before anyone's allowed to taste 😉

164 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


My expression may say otherwise, but I'm so excited for what's to come!!! 🦋🌤

191 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Sur mon beau ptit vélo en route à Vieux Vélo brunchday

194 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Probably both thinking about the free beef jerky ✨💜

198 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Cuties of 150

212 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Did you know lèche de Tigre from ceviche is believed to be both an aphrodisiac and hangover cure? nowyaknow 😏🇵🇪

228 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Thinking about the s'mores I was about to devour soon after 😸

242 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Happy 22nd year of livin' to this sweet little siren of mine. Matante loves you 🌹

246 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


^^the neon sums up this past week 👯❤️

248 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Reminiscing of sunny day cervezas with this lil flower 🌺 🌞

273 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


To Montreal, my new darling. 💋🌞

280 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Bit of Peru in Toronto 💜 🇵🇪

288 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Je t'aime 🌸🌺👯 siblingsday

318 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


A while back when I first met my one true love in Chile weirdwednesday

324 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Back workout yesterday at Heavy Gym with my girl, V. Did four sets of 15 of these "cobras". Perfect high-volume move to develop the upper-body V-taper. sorryfortheglitch stackssupplements heavygym backday @marjorie.elliot

330 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Que Saudade!!!! Brasil ❤❤❤ carnaval2016

349 Days ago
Élise Bourgeois (bigesmallsss) Instagram Photos and Videos

Élise Bourgeois

@bigesmallsss


Comment from Élise Bourgeois:


Missing this lil west coast babe so much!!!! ❤❤❤ wish we were back to summer days, adventuring and eating everything in sight 🍩🌮

352 Days ago