Oumeima Ashur

Oumeima Ashur

@oumeimashur

Focus on the goal not the obstacles. 👊
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Don't forget your micros! They're just as essential as your macros. Happy Sunday!! 🌞 buddhabowls eatyourcolors veganpower itsalifestylenotadiet plantbasedprotein preworkoutsnack greenisgood healthyisthenewskinny eatwelllivewell youarewhatyoueat avolove purplepotatoes

1 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


... and so the night couldn't get any prettier. 🍁 snowynight winterdays primarycolors lightreflection newyorkstreets lovingthisweather seebeautyineverything

2 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Post-workout fuel 💪 wheatgrass keepitpaleo superfoodie porridgepassion oatseveryday carbup nutsandseeds breakfastofchampions almondbutteraddict blueberryoatmeal greenisgood

2 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Would someone please teach me how to make perfectly round pancakes! happyfridayyall morningdelight pancakestack homemadeisbest simpleandeasy guiltfreetreat berriesandlove foretnoire fruitastic coconutyogurt cacaolove cinnamonchocolate veganfoodshare imnotveganbutthisis comptinedunautreete

3 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


The only Valentine I'll ever have.. 😻 happyme abovetheclouds pizzaterian pizzaisbae foreveralone youfeelme dietwhatdiet iwillregretthis themveinstho

4 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Life is only as good as your mindset. 💮 goodvibesonly positivethoughts ihavethisthingwithpink padocabakery winterdays hotchocolatetime

6 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


"We never noticed the beauty because we were too busy trying to create it..." aboutyesterday hazydays pluviophile rainlover cloudstagram foggymorning shadesofgrey natureenthusiast centralparkwest

7 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


When you're hungry af but food presentation is life 🙄 priorities sorrytummy playtime tunasteak eatyourgreens avolove recoveryfood dinnerideas eatwelllivewell healthenthusiast

9 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Cold winter days call for some warm oatmeal, dark days call for dark chocolate. 💙 itsdoable whatsinmybowl oatseveryday oatmealporn porridgepassion orangechocolate breakfasttreat foodstyling cacaolove selfindulgence darkchocolate coconutislife nutritiousanddelicious chocolateunderstands chocolatedoesntasksillyquestio

10 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Current favourite post-workout meal! 👌 HappyFriday shakshouka ovenbaked sweetpotatofries foodography breakfastlover breakfastofchampions guiltfree eattherainbow easycooking

17 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


People disappoint - Pizza is eternal. 🐥🍕 tipoftheday: If you're looking to reduce your carb intake and consume more nutrients, try substituting veggies for foods with high gluten content. Swap pizza crust or rice for cauliflower, noodles for zucchini, spaghetti for butternut squash, or tortilla wraps for collard greens... giveitatry itsalifestylenotadiet pestopizza cauliflowerpizza avolove pizzaterian edspizzaparty pizzafriday flowerstagram veggieslover eatyourcolors glutenfreelife vegetariancooking foodography

31 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


"I love the smell of possibility in the morning." ☕☀️ itsanewday makeithappen goodvibesonly selfindulgence treatyoself breakfastinbed oatseveryday porridgepassion avotoast matchacookies eatwellbewell butfirstcoffee ihavethisthingwithpink

51 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


"He who has not Christmas in his heart will never find it under a tree." 😊 christmaslights dykerheights brooklynnights holidaydecorations merrychristmasyoufilthyanimals

59 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


🍃 "Eating well is a form of self-respect." 🍃 eatyourcolors healthenthusiast cleaneats buddhabowl whatsinmybowl greenisgood roastedveg salmonlover avoaddict

59 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


That moment when you're wearing Nike but you Just can't Do It! ✔ theirony fml climbinglovers

65 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


And here we go again! 😻 hellodecember snowydays coconutbowl nutsandseeds fruitlover canistayhomeforever

72 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Coffee. Because adulting is hard. coffeegram caffeineaddicts butfirstcoffee icedcoffee baristalife abstracto whenitkicksin

82 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Where focus goes energy flows. hustleforthemuscle fitnessmotivation strongisthenewskinny allaboutthemgains fitnation letitgrow armsday educationisimportantbutbigbice

82 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Morning peeps! May your coffee be strong and your Monday be short. ✌ gottalovemondays letsdothis avotoast avocadolove matchalatte greenisgood morningreflection toasttuesday

119 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Sunday Morning Delight! Homemade double dark chocolate & peanut butter pancakes. 😋 . . . . . . . . . . Ingredient Whole wheat flour, coconut milk, coconut oil, unsweetened dark chocolate powder, vanilla extract, & cinnamon. Topped with organic pb, melted dark chocolate, & more coconut flakes. giveitatry rawtreat dairyfree sugarfree plantbased bestofvegan lowcalorie pblover bitterchocolate coconutbased foodstyling foodography lazysundays breakfastisready pancakesunday pancakeslover

120 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Euphoria 🍁 . madeittothetop mountains🗻 hikingadventures mountainclimbing hudsonriver naturelovers breakneckridge exploreoften wildernessbabes

120 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


"I love to think of nature as an unlimited broadcasting station, through which God speaks to us every hour, if we will only tune in." myhappyplace mountainclimbing theearthhasmusicforthosewholis godspainting sunsetjunkie autumnleaves whatisawinny perfectgetaway naturelovers breakneckridge serenity

121 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Back to roots! 🇲🇦 aboutyesterday nyceats nomadrestaurant foodography moroccanfood getinmybelly totallyworthit

122 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


More therapeutic than therapy itself. nostalgicmoments favoritebeer itsamoroccanthing

123 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Black ice cream, because our souls aren't dark enough! nycfinds cheatdayeats cheatdayeveryday blackicecream coconutash dietwhatdiet

123 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Cold days call for nice and warm oatmeal bowls! Banana-Açai porridge topped with coconut yogurt, blueberries, walnuts, dates, cacao nibs, dried cranberries, and almond butter. 👌 porridgelover oatseveryday whatsinmybowl healthycanbegood almondbutteraddict nutsandseeds acaibowl breakfastdoneright veganfoodshare coconutislife oatmealporn eattherainbow poweredbyplants

125 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Another day, another chance to turn it all around. carpediem seizetheday positivethoughts sunriselovers lookupclub cloudstagram

126 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


"A comfort zone is a beautiful place, but nothing ever grows there." . . . . . . gymmotivat feeltheburn hustleforthemuscle striveforgreatness progressnotperfection legsday gymspotter bbgsisters wallsits

137 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


Well hello beautiful glorious fall! 🍁 helloautumn autumnalcolours figs4life smoothiebowls açaí nutsandseeds fruitslover ihavethisthingwithpink foodstyling

143 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


"There’s something in the New York air that makes sleep useless." ~ citylights tbf empirestatebuilding ontopoftheworld sunsetjunkie nycskyline youcansleepwhenyouredead

150 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


A few snippets from today's workout. 👊 . . . . . . . . . . . . @ala_abdallahh This one's for you 😉 girlswholift strengthtraining liftordie fitfam fitnesscommunity fitnessjourney liftingnewbie sheliftsandcooks squatandslay deadliftday wallsit gymmotivation strongwomen noexcuses workforit progressnotperfection ihavethisthingwithpink

151 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


VeganPower 💪 whatsinmybowl plantbasedprotein eatcolorful nutsandseeds healthyfoodshare vegangains

155 Days ago
Oumeima Ashur (oumeimashur) Instagram Photos and Videos

Oumeima Ashur

@oumeimashur


Comment from Oumeima Ashur:


If you are not willing to risk the unusual, you will have to settle for the ordinary. yolo adventurouslife aboutlastnight cloudslovers nyskyline brooklynbridge wildandfree

156 Days ago