Lori Van Vliet

Lori Van Vliet

@lori_van_vliet

All about loving yourself and others Faith Los Angeles Personal trainer Fitness competitor/model My fitness page/journey Crohns disease
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Starting 30 day squat challenge! 100 a day starting with no weight! weighttraining personaltrainer nofilterneeded blueeyes blessed workout runner fitness fitchick squats bodybuilding trainer compete npc fitfam smile runnergirl gym gainz motivation 30daysquatchallenge strong makeup highlighter

6 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Bikini bodies are made in the winter, let's stay motivated! fitfam motivation personaltrainer weighttraining squatsfordays bodybuildinglifestyle nutrition weighlifting motivation progress strength winter bikinigirl npc legday workout runner fitness fitchick gym gymlife

35 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


In the holiday zone! Yes I would rock this In the gym! nofilter holiday holidaymakeup fitfam gym gymtime holidays christmas redlips gymtime confidence blueyes weighttraining bodybuildinglifestyle trainer runner holidaylook npc iffbb bikinigirl fitness healthy bodybuilding californiachick rockit fitchick

68 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Just a quick progress selfie! squats progress progresspic gym gymgear rednails gymtime fitness fitfam fitchick trainers runner runnergirl marathon bootygainz weighttraining bodybiilding npc bodygoals

75 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Got some new gear at garage! iweargarage garageclothing thankyou giftedtome fitness fitgear hoodie smile gym activewear progress motivation gymtime fashion bodybuildinglifestyle weighttraining weightlifter trainer runner runnergirl makeup fitbabe bra

79 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


To get want you want, be thankful for what you have! quotestoliveby quotes fitfam fitness gymtime gym fitchick blueeyes makeup workout personaltrainer npc bikinigirl thanksgiving givingback advice smile bodybuilding nutrition weightlifter runner earcuff

93 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Started the weekend of right. Coffee and a workout. Ready for anything fitness gym datenightoutfit ooftd fitfam weekendvibes workoutmotivation weekendmotivation exercise healthylifestyle nutrtion ready weighttraining bikinigirl personaltrainer

107 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Abb-solutley! Picking up more on cardio this week. Working on quads as well. fitness fitbabe motivation fitfam gym gymtime runner runnergirl motivation bodygoals weightlifting bodybiilding personaltrainer trainer npc ifbb bikinigirl progresspic workoutplan

123 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


I'm so proud of my twin nephews. They have another 10 years before they can compete! familyiseverything nephews twinning flex fitness gym fitfam love weighttraining bodybuilding trainer itsallinthefamily weightlifting gymlife strength goals motivation startearly

127 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Blessed! love ocean californialove fitfam bikinigirl bodygoals motivation personaltrainer trainhard weightlifting bodybuilding runner beauty squats water photography swimwear fitness gym blessed

145 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Cali in the fall! fitness fitbabe californialove fall nofilter fitfam girlswholift gym bikinigirl photoshoot swimwear weighttraining bodygoals goals motivation personaltrainer trainers workhard smile beach runnergirl vacation

146 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Fitness is a lifestyle! Strong! Healthy! gymtime gym fitfam fitness smile blueyes motivation goals reminder weighttraining bodygoals bodybuildinglifestyle healthylifestyle strong weightlifting beautifulsmile bikinigirl npc runner workout instafit blueeyes marathon makeup

164 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Even us fit girls love to put on a dress once in a while squats bootygainz dresses fitfam girlswholift runner gym fit instafit fitness dressingroom shopping bodygoals bodybuilding motivation weightlifting progress workout hardwork personaltrainer

171 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


It's chest day! So i will start out with some benches and follow with cables! fitness fitfam nofilter blueeyes smile personaltrainer npc bikinigirl gym gymtime bodygoals bodysuit makeup bodybuilding motivation healthylifestyle train weightlifting runner cables weights fitfam happy goals

176 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


It's flex Friday and gym time! Progress pic flexfriday fitness fitfam fitbabe outfits ootd gym gymtime personaltrainer style healthylife weighttraining weightlifting bodygoals squatsfordays squats bootygainz motivation inspiration progress progresspic

186 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Running and sprinting have been such a great go to for summer. Not just for me but for my clients as well! runner weightlifting track personaltrainer bodygoals bodybuilding healthylifestyle runnergirl marathon cardio summer bikinigirl npc crosscountry trackandfield workoutmotivation trainhard fitbabe gym gymaholic fitness fitfam marathon marathontraining

196 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


I have been really into spinning classes and running. Altho, nothing will replace my love for weights. What's another great cardio workout? fitfam gym spinning runner cardio weighttraining bodybuilding smile blueeyes personaltrainer bikinigirl npc crossfit fitbabe girlswholift goals nutrition motivation ideas weights fitness gymlife healthylife healthy

201 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


This weeks focus is cardio and abs! progresspic progress gym fitfam fitness goals abs sixpack gymrat motivation workout personaltrainer trainer nutrtion healthy brunnette npc ifbb bikinigirl cardio weightlifting bodygoals bodybuilding healthylife instafit

203 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Before training enjoying the California sun californialove summer bikinigirl redhead fitness fitfam redbikini gymtime motivation bodygoals bodybuilding smile runner runnergirl npc weightlifting progress sixpack motivation trainer personaltrainers goals

209 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Just had to do a shout out to my sis and my mom. They really encouraged me to start my own fitness business. Never been more blessed! familyiseverything fitness fitfam momandme sister motivation thankful blessed🙏 personaltrainer gymrat bodybuliding weighttraining family strongwomen girlswholift goals redhead priorities

209 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


We can do this together! bodybuilding redhead fitfam ifbb bodygoals motivation together fitfam staymotivated nutrition personaltrainer trainhard weightlifting strongwomen runner abs smile happy letsdoit keepgoing summer workouttime

216 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Its really hot in LA! losangeles summer newshades redhead gym fitness fitfam personaltrainer trainer weighttraining dedication cutepics heat stayingcool bodybuilding beautifulsmile cali californialove

224 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Switching up workouts is pushing me to the next level. Started hardcore high interval training! fitness redhead gym redbikini nofilterneeded nofilter caligirl fitbabe weighttraining personaltrainer npc bikinigirl sexybikini workoutmotivation motivation redhairdontcare bodygoals bodybuilding nutrtion personaltrainer gymrat hardcore nextlevel summer sunnyday runner

230 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Starting to get hot in cali, got to stick to early morning running and gym sessions! nofilter redhead tanning summer summertime runner weightlifting bikinigirl californiadreaming bodygoals bodybuilding smile runnergirl fitfam fitness gym personaltrainer trainer npc gymshark goals motivation chillday fitchick

241 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Getting ready to work on arms! Legs are important but we must work every body part! gym gymtime fitfam fitness makeup redhead personaltrainer trainer gymrat fitbabe bikinigirl armday smile motivation blueeyes redhair letsdothis strongwomen girlswholift bodygoals bodybuilding npc weighttraining weightlifting runner

245 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Another progress pic! This weeks focus legs and and abs! progress fitness squats legday fitfam gym gymaholic gymtime redhead personaltrainer trainers sixpackabs train progresspic improvement bööty bootygainz workhard smile motivation bodybuildinglifestyle musclepride fitbabe weightlifting weighttraining runnergirl

253 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


See that pile of laundry behind me. Thats what happends when your at the gym everyday! gymproblems gym fitness fitfam redhead personaltrainer bodybuildinglifestyle lifestyle gymaholic workoutmotivation weightlifting npc ifbb laundryday laundry cleaning bodybuilding fitbabe fitchicks

265 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Happy flex Friday! squats fitness fitbabe fitfam instafitness gym legday personaltrainer workingout motivation achieve gymaholic weightlifting bodybuildinglifestyle bodybuilding strongwomen npc ifbbpro bikinigirl tatoo redhead flexfriday

270 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Its a beautiful in sunny southern cali! californialove californiadreaming fitbabe gym fitness workout squats bootygainz swimsuit motivation personaltrainer weightlifting bodybuilding sunny runner beauty redhead redhair girlswholift ifbb npc bikinigirl losangeles smile laughing fitfam

278 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Hustle for the muscle! Another progress post! gym fitness gymtime hardwork armday gymaholic redhead bodybuildinglifestyle bodygoals bodybuilding weightlifting npc musclebeach ifbb motivation progress progresspic pose workout personaltrainer strongwomen girlswholift runner runnergirl fitfam

278 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Life is short. Enjoy every moment and go to the gym! gym fitness fitfam redhead happiness vacation holiday pool hotel gymaholic personaltrainer fun smile motivation hot npc bodygoals sixpackabs bikinigirl bikini weightlifting weightloss ifbb fitbabe girlswholift excited yay greatlife

282 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Smile! smile fitness fitfam redhead fitbabe gym pool water chill funday relaxing sundayfunday workout instafit gymrat npc bodygoals bikini swimwear weightlifting personaltrainer bodybuilding ifbb happygirl runner runnergirl

288 Days ago
Lori Van Vliet (lori_van_vliet) Instagram Photos and Videos

Lori Van Vliet

@lori_van_vliet


Comment from Lori Van Vliet:


Keep on moving because there is no such thing as limits! fitness fitbabe gym redhead saturday werk motivation npc weightlifting bodygoals bodybuilding makeup nolimits keepgrinding hardwork trainer personaltrainer model smile gymmotivation runnergirl strongwomen

296 Days ago