Frank Wempe

Frank Wempe

@frank_classicphysique

🇳🇱 || 24 || 6'2" 📧 Frankcphysique@gmail.com 🔹 Dream Aesthetics Ambassador 📆 Next: Decibel
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Pumped during yesterdays arm workout💪 I feel like arms already get to do a lot of heavy lifting on compound exercises for chest/back. So on my arm days I mostly combine high rep sets as bi/tri supersets, and a lot of cable/machine work and just go for the pump. Sample of an arm workout i did yesterday: A1: seated bicep curl machine A2: overhead cable extension B1: unilateral bicep curl machine B2: Vbar cable pushdown C1: incline seated hammer curl C2: bodyweight tricep dips x failure D1: straight bar bicep cable curl D2: reverse grip cable tricep extension All exercises are done 4sets keeping the rep range high (first working set 20reps, set2,3,4 in the 12-15 range) This workout shouldn't take long to complete since rest is minimal (30secs between supersets) In and out of the gym in no time with a great pump💯 Try the workout and let me know what you think👊

1 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


◽Fearless Mindset, Limitless Life◽

3 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


👻👻

4 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


The moment you lose your excuses, you will find your results. Either be all in, or get all out, there is no halfway

7 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


"Your actions will always speak louder than your words." Believe in yourself there's nothing more important!

10 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Thanks to @redpyramid.nl for hooking me up with some new outfits for the coming festivals💯 this weekend it's time for Airforce festival! Check out their instagram @redpyramid.nl to see all of their collection.

12 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


◽"Believe in yourself and there will come a day when others will have no choice but to believe with you"◽

14 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Allow yourself to be proud of the progress you've made so far. Every single small step in the right direction will take you closer, and all those small steps will add up over time. Until you look back at all those small steps and realize you've conquered a long road already. transformationtuesday

15 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


◽"These days I don't dream about success anymore, now I just work for it"◽ mondaymotivation

16 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Never give up on a dream because of the time it will take, Time will pass anyway⏳

17 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Think big • Believe big • Act big • Achieve big

18 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Friday goodmorning ☕ Off to the gym for some shoulders&arms demolition

19 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Work • Discipline • Reward🥇 It's that simple.

20 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Came across this pic of @william_bonac and me at the airport after my competition, i'm Lucky he still had his vest on😂 what a beast! Look at that tired/dehydrated skullface tho💀💀

21 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


22 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


◽If your goals don't set you apart from the crowd, then your goals aren't big enough◽ What more motivation do you need, Knowing that these names are on your back. ------------------------ ------------------------------ SALE☉ Shop ALL white items now with 40% DISCOUNT in the @dreamaesthetics Webshop.

23 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


25 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Ab-flex friday! My top 3 exercises: 1. Hanging leg raises 2. Ab wheel rollouts 3. Weighted rope crunches I switch things up by doing these as a circuit or as single exercises. What is your routine for abs?

26 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


✖When you believe in yourself, you have everyone you need on your side✖

30 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Hitting the vacuum with a double biceps 💪 My favourite pose, what is yours?

34 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Whenever you're knocked down by life, make sure to calmly get back up to your feet and smile, then tell her she hits like a b!%ch. New week, Same goals to chase💯 What are yours?

37 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Almost time for Dominator again next weekend! Who else can't wait for the festival of the year?! 🕺✊

38 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


What sets us apart? Our love for what we do, our willingness to be better than yesterday, being prepared to push ourselves to limits where others won't ever go. This is what we do, this is what makes us great. FLEXFRIDAY 💪

40 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


41 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Easy like a sunday morning☕ Getting up for breakfast and having the fam come over. Nice day off of training after having done enough cardio at yesterdays freefestival 🕺 Enjoy your sunday✌ 📸 @luisrafaelphotography

45 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Forget about the good things coming to those who wait. Why settle for good when you can achieve the best if you just man up and work your ass off. Every. Single. Day. Never settle for anything less🔥 Stay hungry🦁

49 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


My goals don't stop for anyone. Either you support me, or I make it happen alone. Either way it's going to happen.

51 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Grateful for where i'm at, Excited for where i'm going. This is both my masterpiece and a work in progress⏳

52 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Whether you think you can or can't, you're probably right. Shape after 1week of cutting🗡

53 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


BOOM!💥 great back session and catching up today with @kevinnellen 👊

53 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


throwback to the fibo expo, rocking the shreds💪 and about to kill a workout with my buddy @maxbystarfitness

55 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


It's not all fake and filter though😉 Slow and controlled does the trick💪💯

55 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


▫Look closely at the present you are constructing, it should look like the future you are dreaming▫

59 Days ago