Frank Wempe

Frank Wempe

@frank_classicphysique

🇳🇱 WBFF muscle model 🔹 BPI Sports Athlete 40% off: FCP40 🔹 Dream-aesthetics 🔹 Gymkiller Business enquiries: 📧 Frankcphysique@gmail.com
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Dream🔹Believe🔹Act🔹Succeed physique fitness model motivation workout fit fitspo fitfam progress mensphysique flex nopainnogain muscle gains gymlife abs gymtime bodybuilding instafit fitnessmodel ripped shredded aesthetics fitdutchies

1 Hours ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Morning😘 . Whats for breakfast? 2 slices of whole wheat bread 2 whole eggs 200ml of egg whites 100g of chicken fillet Herbs/spices . Currentl having a mini cut for 2 weeks before the bulk continues to keep my shape in check. . Do i eat bread while shredding? Yes. Since It is a good source of complex carbs (if you are eating whole wheat bread) there is no reason to keep it out of your diet. Many people worry about salt or bloating from bread while this is actually a good thing.. since you're already eating less carbs and hence holding less water, your pump will suffer during workouts. Keeping salt/water intake high in your diet will help you to hold on to some water to keep fuelling your pump on training days.

1 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


I'd rather be someones shot of tequila, than everybody's cup of tea🍵

3 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


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6 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Pussyloungeee last weekend w/ buddy @gianni.82 🤠

8 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


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11 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


One of those days when going to the gym is not about health or looking good, sometimes the weights are just pure therapy🙏 ------------------------------ is with me, killing the gym today!?💪

12 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Breakfast anyone?😉 -------------------- ---------------------------- . and easiest meal of the day: Oats and BPI's S'mores flavoured whey👌 Perfect for fuelling this mornings back workout🔥

14 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


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14 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Good morning✌ ⬅swipe➡ Gotta love it when you wake up shredded after a party😎 For now it's back on track again🔛

16 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


W E E K E N D👌 Find me at SUPREMACY tomorrow👻 But first lets go for a gym session🔥

18 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Good morning! @bpi_sports_uk 1 M.R Vortex fuelling this mornings workout🔥🔥 Im not the type of person who usually enjoys working out in the morning, i prefer to train later on in the evening since by then i've got in more meals/water to fuel the workout and get a better pump. @bpi_sports Preworkout helps me get up and feel energized and gives a better pump even in the morning💪 teambpi

22 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


▫Whatever we expect with confidence, becomes our own self-fullfilling prophecy▫ - 📸: @luisrafaelphotography

25 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


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26 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


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29 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


◽One day you will thank yourself for not giving up◽

31 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


About to hit a back workout @bpi_sports_uk 1M.R. Vortex kicking up my energy to go all out💥 Fuelledbybpi

31 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


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33 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


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36 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


QBASE 🔥

37 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


🔺 Redpyramid 🔺 Glad to have @redpyramid.nl Keeping me looking good outside of the gym🙏 Have you seen their latest collection yet?🔥

40 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Throw🔙 dominator Next week qbase as the festival closer of the season💥

44 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


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47 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


▫The fact that you aren't yet where you want to be should be enough motivation▫

50 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Throw🔙 to the final form☇ - Shapecheck just hours before stepping on the @wbff_official stage. Wishing all the competitors the best of luck this friday and saturday in London🙏 - I will be taking some time off to improve and bring a better package next time on stage

54 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Let's make some gains TimeToBulk 🦁

56 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


DECIBEL 🔥

58 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Good morning👻 Just 1 day till decibel 🦍✊

61 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Gained a new pair of sunglasses over the past couple of years😎 - TRANSFORMATION - Rem that guy that gave up? No? Neither does anybody else.

61 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Pumped during yesterdays arm workout💪 I feel like arms already get to do a lot of heavy lifting on compound exercises for chest/back. So on my arm days I mostly combine high rep sets as bi/tri supersets, and a lot of cable/machine work and just go for the pump. Sample of an arm workout i did yesterday: A1: seated bicep curl machine A2: overhead cable extension B1: unilateral bicep curl machine B2: Vbar cable pushdown C1: incline seated hammer curl C2: bodyweight tricep dips x failure D1: straight bar bicep cable curl D2: reverse grip cable tricep extension All exercises are done 4sets keeping the rep range high (first working set 20reps, set2,3,4 in the 12-15 range) This workout shouldn't take long to complete since rest is minimal (30secs between supersets) In and out of the gym in no time with a great pump💯 Try the workout and let me know what you think👊

63 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


◽Fearless Mindset, Limitless Life◽

66 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


👻👻

67 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


The moment you lose your excuses, you will find your results. Either be all in, or get all out, there is no halfway

69 Days ago