Frank Wempe

Frank Wempe

@frank_classicphysique

🇳🇱 WBFF muscle model 🔹 BPI Sports Athlete 🔹 Dream-aesthetics 🔹 Gymkiller Contact: 📧 Frankcphysique@gmail.com
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


winnersneverquit quittersnever DB press.. we're getting there, small increases in reps or weight every workout = GAINS. Workouts fuelled by: @bpi_sports_uk 💙 -- - classicphysique ukfitfam physique fitness model motivation workout fit fitspo fitfam progress mensphysique flex nopainnogain muscle gains gymlife abs gymtime bodybuilding instafit fitnessmodel ripped shredded aesthetics fitdutchies

1 Hours ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


1 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


🦍🦍

3 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


These are getting lightweight, 60kg DB x15 reps I wanna get 20 reps before imma start bringing my own dumbells again😝

9 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


throwback summer👌 Just 6 months until we can all complain about the fcking heat again😝

10 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Kick ass💪 don't kiss it❌ monday killit

13 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


60kg dumbells x 12 reps, second set. Heavy chest training feels good again. After being in a deficit so long, strength deffinitly takes a hit. On pressing excercises strength always goes up fast again with extra added weight or more food intake🦍🥞💪 Chest workout fuelled by the best @bpi_sports_uk @justin_mr_jt

14 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


throwback Still building and working for a V 2.0 sculpting better lines and symmetry before I compete again, gotta say i can't wait to shred down and step on stage again, just need some more time for improvement and figuring out which show it will be.. WBFF muscle model class again or heading into the IFBB🤔 the next wbff worlds will be in Vegas though😏

16 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


◽If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value◽

19 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


If your not willing to work for it, don't complain about not having it🤚 Are you putting in the hours? You bet my buddy @evan.dutch and I are💪 FLEXFRIDAY

23 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


That look you give when you notice some gains😏 Haven't measured them in a while, but last week I did.. can you guess the size?

24 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Confidence is not 'they will like me'. Confidence is 'i'll be fine if they don't'.😎😏 .

27 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Wearing the Dream Aesthetics black Aurum t-shirt👕 my all-time favourite DA item💯 Shop your @dreamaesthetics items now with up to 46% off at the all renewed website for our 2 year anniversary🎉 📸: @andiko_photography

31 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


➡⏩swipe 2 short clips of the shoot last week, first one i did in a studio and offseason, been putting in work lately, and first time making gains since 1.5yrs of dieting. Already up 5kg from starting at 91kg to 96kg now i'm at my heaviest ever while being in a decent shape🔥 upping cals again for some more leanbulk Lets hit 100kg soon

34 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


"I'm cut from a different cloth, and they don't make that fabric anymore" Studio shot hitting some classic poses 📸 from last weeks shoot by @robbielieven Wearing @gymkillerofficial

37 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


mondaymotivation Challenging myself everyday to be different, to be unique, to be me. One of the biggest accomplishments is to stay true to yourself in a world that is constantly trying to make you into something else. - 📸 @luisrafaelphotography -

41 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Saturday vibess Off to rotterdam, meetup and shoot with @robbielieven Tonight radicalredemption 👻🏃 .

43 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Give me back summer❄

47 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


🔺Red Pyramid🔻 Is moving to a bigger store! Make sure you drop by the new store november 11th at the grand opening to get a 15%discount💰 This will also include All Ballin shirts and the newest collection items💯 The new store is located at: Lange Nieuwstraat 437, IJmuiden

48 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


◽Humble enough to know i'm not better than anyone, Wise enough to know i'm different from the rest◽

50 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Can't spell LEGenDArY without LEGDAY alwaysworking grow wheels ⭕ TEAM BPI ⭕

52 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


✖Expect nothing.. but aim for everything✖

54 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Different gym today, gotta love throwing around some real oldschool steel

55 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Fuck a reachable physique, I want something that seems unattainable.. that stop and stare kind of look. Now, are my arms the size of my waist yet?🤔💪

58 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


60 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Morning😘 . Whats for breakfast? 2 slices of whole wheat bread 2 whole eggs 200ml of egg whites 100g of chicken fillet Herbs/spices . Currentl having a mini cut for 2 weeks before the bulk continues to keep my shape in check. . Do i eat bread while shredding? Yes. Since It is a good source of complex carbs (if you are eating whole wheat bread) there is no reason to keep it out of your diet. Many people worry about salt or bloating from bread while this is actually a good thing.. since you're already eating less carbs and hence holding less water, your pump will suffer during workouts. Keeping salt/water intake high in your diet will help you to hold on to some water to keep fuelling your pump on training days.

62 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


I'd rather be someones shot of tequila, than everybody's cup of tea🍵

64 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


66 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Pussyloungeee last weekend w/ buddy @gianni.82 🤠

68 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


71 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


One of those days when going to the gym is not about health or looking good, sometimes the weights are just pure therapy🙏 ------------------------------ is with me, killing the gym today!?💪

72 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


Breakfast anyone?😉 -------------------- ---------------------------- . and easiest meal of the day: Oats and BPI's S'mores flavoured whey👌 Perfect for fuelling this mornings back workout🔥

74 Days ago
Frank Wempe (frank_classicphysique) Instagram Photos and Videos

Frank Wempe

@frank_classicphysique


Comment from Frank Wempe:


74 Days ago