Francisca

Francisca

@franciscadennis

13x Fitness Cover Model/ Actress 🎬🎥 Glickman-Alexander Talent Management/ Transformation Specialist 💪🏽🏋🏽‍♀️💚🖤MusclePharm Driven BeLoveBeLight🙏🏽📿
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Your back may be against a wall... but....but.... ***insert motivational wall quote of your liking *** sorry I'm tired 😂😜😂 notcreativetoday mood photography wall instagood picoftheday brick photoshoot legs thursday smile love life motivation chill

1 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Trying to find balance in life like 👆🏽👆🏽👆🏽😁😜👊🏽... life balance upsidedown yougotthis instafreak oldladymoves picoftheday instagood nike nikewomen pro fitness handstand training fit strong musclepharm strongisthenewskinny strongisthenewsexy fitmiss

2 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


In honor of (regardless of your political stance) my brother Colin Kaepernick being named GQ's citizen of the year- I need to know tho- who rocks the fro better 🤗🤗😜😂... pick me!!! Pick meeee!!! Lol 💁🏽👈🏽 😁 Ps... please don't litter my feed with CK hate- I just thought it was a funny pic- I'm too chill to get too wrapped into the drama ✌🏽😘gq colinkaepernick nfl football fro politics lol funny afro picoftheday tuesday instamood instadaily instagood halfbreeds hair blackhair igers laugh smile

3 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Be kind to yourself- be gentle with yourself- We will all be happier when we realize that our journey IS our prize- Don't give up!! 😘😘😘 truth realtalk love selflove kindness yougotthis you encouragement instamood instagood words instagood igers dreams

3 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Forever grateful for those who sacrificed so much- I've always been intrigued by this generation - their bravery, honor, selflessness & determination is so inspiring & admirable- I was blessed to have been raised by my father Sgt Major VJ Cruz -US Army who fought in WW2 in the South Pacific- I couldn't be more proud - Lest We Forget. . veteransday remember lestweforget remembranceday love thankful grateful saturday picoftheday

6 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


It's so much easier to repost than to re-tumble lol 😁🤙🏽💪🏽🤗lazy flipflops tbt gymnastics oldlady instagood videos nevergrowup throwback fun flippin fitness instadaily

8 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


In keeping with the lioness theme🦁🦁🦁🦁 😜 photo @dave_laus MUA @cherrydollsbeauty bighair rawwwr fitness photoshoot khpdesigns bluesteel mixedchick capeverdean instagood picoftheday swimsuit pose ownit vibes mood waybackwednesday

9 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


When the Mane was a thing 🦁🦁🦁.. It was fierce... It was large ... Things got lost in there 💁🏽😜 beachhair halfro halfrican capeverdean beachgirl hair curlyhair mixedchick tan bikini summer picoftheday instagood franciscadennis fdlifestyle lionhair lion @capeverdenation @capeverdelife

10 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Cuz why not. 🙌🏾🙌🏾 balance pushup video fitness pushups chest core balls stability instagood 💪🏽💪🏽💪🏽mpnation musclepharm strong

10 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Focus on the positive- It doesn't serve you to marinate in dark places- find the speck of light and focus on that- you WILL get there.❤️💫✨ youreincontrol stardust monday mood positivevibes -vibes thoughts

11 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Sunday fitness expert diet tip!!!.... your pants will never get too tight if you don't wear any... 🤔.... you're welcome nopantssunday easylikesundaymorning sundays sundayfunday diet fitness tip picoftheday smile laugh instagood love resultsdeliverednaturally bed ahhhh pants 🙅🏽

12 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Have you tried @musclepharm latest line of natural/organic supplements yet??! organicsuperfoods greens and natural Pre-Workout are available now!!👏🏽👏🏽👏🏽👏🏽💪🏽💪🏽� ❤️❤️ green gogreen natural organic allnatural fitness contest canada muscle theathletescompany results love smile supplements nutrition igers fitfam picoftheday resultsdeliverednaturally

13 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Flashback to the beaches of Aruba ... fav fbf flashbackfriday beaches aruba blackandwhitephotography bikini caribbean smile picoftheday beachhair sun igers love

14 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


November is National Adoption month, which holds a special place with me❤️ Huge shout out to all those children of adoption & the very special hearts who invite these children into their homes and hearts & give them a future that they may not have had otherwise. A heartfelt thank you to my own angels Betty & Val always looking down and watching over me, who took this here scrawny ball of energy into their loving lives & made me theirs- (along with adopting two other children who needed the love of a family). I know adoption isnt for everyone.. but something to definitely consider if you are in a position to do so- The impact of such a loving act changes and often saves lives ❤️🙏🏽 nationaladoptionmonth adoption family love fostercare mom dad angels tbt picoftheday children home heart thankful grateful selfless myangels

15 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


The scary thing is.. this isn't a wig lol ... Happy Halloween!!! 😝🎃🎃🎃curlyhair halloween halfrican trickortreat allme fun tuesday curlyhairdontcare instagood picoftheday

17 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Some mornings be like ⁉️⁉️😝😎.... get outta bed- put your pants on & suck it up anyway somedays morning move wtfface wtf yougotthis lol tuesday photoshoot photography smile laugh niceface outtakes Photo @regan_rogerson MU @sylviamua

18 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


GOALS 👌🏽💫💫💫💫 elevate higher expand be mindfulness bepresent now read mood mindfulness ask listen bestill be awaken awareness signs attraction

18 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Have fun they said... be adventurous they said - Yes... I believe I can do that ♠️♠️♠️♠️s 😁😁 Happy Monday beauties!!! monday mood adventure audition fun igers instagood smile brunette fall life selfie shades

18 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Throwin it back to when I had abs kinda 😜 tbt wheredtheygo ohyesthewineandpizzaandburgers smile pose photoshoot photography cheese picoftheday fitness instagood throwback abs

22 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Be your own hero dear hearts 👊🏽❤️ you hero life lifelessons getit words thursday mood dream goforit picoftheday instagood

23 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Kill 2 birds this weekend!! Get an amazing workout in with friends & support a wonderful cause!! workout support cause share help give shelter women halton epcburlington friends

23 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


When @west_studio snags a fire shot a repost is necessary 😜💥....... You emerged from the darkness. You survived what you thought would kill you. Now straighten your crown and move forward like the queen you are👸🏽 MUA @prettymemakeup fitmiss likeaboss royalty yougotthis women strong innerpeace know franciscadennis repost reddress picoftheday igers fire photography photoshoot

24 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Believe it!! Don't play small- you are royalty 💫💫💫 magic fire picoftheday tuesday transformationtuesday rise igers instagood words

25 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


What a fortunate moment I was blessed to be able to capture yesterday ❤️❤️❤️- This pic of my daughter serves as such a meaningful reminder to me of how we are all connected.. animals,humans,insects,plants, oceans, mountains etc etc etc... We are all energy emerging from source affecting each other's journeys on levels we often aren't even aware of .. Choose to vibe high...We cause ripples... we are all One... Respect this truth & our earth & all "things" in it 🌎💚💙🙏🏽 namaste mood vibes vibehigh positivevibes nature be mindfulness respect love photo daughter moment horse onelove awaken energy monday

25 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Sweet Fall traditions with the kid 🍎🎃❤️❤️❤️family fall pumpkins candyapples apple redteeth daughter famjam tradition farm love sundayfunday picoftheday motherdaughter

26 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


We are just scratching the surface- We are constantly being guided & The lessons are everywhere 🙏🏽😘❤️. Sending love❤️❤️Have a beautiful Sunday!!! 🌈☀️expand be mindfulness bepresent now read mood sunday ask listen bestill be awareness signs

26 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


It was an africatwin kinda day 😜💪🏽... honda braap idontknowwhatimdoing ridered fall adventure fun weekend saturday bike hike wine winning love

27 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Hit up those Hammie's and Glutes -🍑🍑 TRX fun e'rrr day... Get in on the TRX train to build that baddunk!!! 🔥👊🏽musclepharm musclepharmcanada train buttgoals butt fdlifestyle franciscadennis TRX fitmiss @iam video glutes grind work friday fitness flex

29 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Better believe that!! All day... every day!! ✨✨✨✨💫💫💫You got this!!! 💪🏽💪🏽❤️❤️love mood powerful divine light mindfulness survivor vibes destiny you loveyou believe quotes picoftheday strong thursday goodmorning

30 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


If you're needing to update your actor headshots you have to check out my girl @helentanseyphotography ❤️❤️❤️ amazing amazing work & even more amazing human being (although I'm convinced she's part angel) 🤗😊❤️ headshots photography actor picoftheday instagood brunette love smile photographer

30 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Be Powerful!! There will be times of weakness & disappointment- At times you will doubt yourself- I recently got sucked into this thought process- These times are normal in our journey, but the trick is to recognize when you're there & spend less & less time residing in the funk. Know that you are in control of these thoughts & step into your greatness. You deserve it. You are Powerful. You are Strong. You are Worthy ❤️🙏🏽 love selflove mood motivationmonday power vibehigh believe strong drive goals instagood journey passion Photo @regan_rogerson MUA @sylviamua

32 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


😊Happy Monday!! ☀️☀️☀️ New week- new opportunity to make the choice to keep your vibe high & share your light- be mindful bc your mood not only affects your direction but also impacts those around you- shinebright goodvibesonly mood monday mondaymotivation positivevibes energy love light smile serve picoftheday instagood

33 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


flashbackfriday to when I was the color of an Oompa Loompa 🍊🍊itsaprotanthing stagedays bodybuilding opa ifbb cbbf flex flexfriday tanned pose girlswithmuscle tan picoftheday fbf smile backintheday

35 Days ago