Francisca

Francisca

@franciscadennis

13x Fitness Cover Model/ Actress 🎬🎥 Glickman-Alexander Talent Management/ Transformation Specialist 💪🏽🏋🏽‍♀️💚🖤MusclePharm Driven BeLoveBeLight🙏🏽📿
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


So this is what my group of strong campers looks like❤️❤️❤️... we sold out in June!!!! I'm so grateful for these amazing inspiring women and grateful for leading my third @strongfitnessmag Camp - huge shoutout to @esthr.d.br for helping me out this weekend!! To all our speakers and guests for sharing your talents and gifts @kelseyh54 @mancinianita @kfrey2267 @jennpike @tbds @foottools @epcburlington the Amazing & generous sponsors @musclepharmcan @ryu_apparel @teamallmax ❤️❤️❤️💪🏽 THANKYOU AND ALL THESE AMAZING SPIRITS!! For sharing your magic and making this event the memorable and life shifting event that it is ❤️❤️ blessed women wonderwomen empower share inspire sunday weekend hot sweat laugh grateful

19 Hours ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


@strongfitnessmag strongcamp is well under way!!! Ladies crushed our beach obstacle course!!!🏝⛱🏃🏽‍♀️Huge THANKYOU to @foottools for hosting the sandy fun!!❤️❤️❤️onto more sweating @epcburlington strong strongwomen weekend weekendvibes camp workout love smile share empower beach

1 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


2 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


2 amazing things about filming yesterday🎬🎥... working with the incredibly talented, gorgeous, sexy,classy, @msvfox 1️⃣working with Vivica A Fox 2️⃣ working with Vivica A Fox ... wait ... there's 3 actually.:.. 3️⃣ working with Vivica A Fox 😜😬😍😍😍 bosslady pro loveher actor setlife movie film police officer action picoftheday igers set boss franciscadennis tv makeithappen

3 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Yep 😂😬🍰 allthecake lol funny laugh alsocookiesmatter andpizza igers picoftheday body workout

3 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Excited to be playing officer Diaz today in an upcoming feature film!!!! 🤗👮🏽‍♀️...🎬🎥 shootday picture headshot fun actor film feature police shoot set action movie picoftheday instagood instagramers wednesday

4 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Wanting to wish this incredible human @prettymemakeup (one of the best makeup artists I've had the pleasure of working with).. a Happy Happy Birthday!!🙌🏾🙌🏾🙌🏾 ❤️🌈❤️🌈 So happy to call you my friend beautiful 😘😘😘 birthdaygirl birthday friend loveher smile friends makeupartist

5 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Put an end to PANCAKE BUTTS!!!!! Add this to your glute routine!! Lift that BUTT!! Squeeze at the top- go for 4 sets of 15- you're WELCOME!!! butt glutes FitMiss @iamfitmiss fdlifestyle musclepharm musclepharmcanada train workout goals instafit video nomorepancakebutts transformation transformationtuesday gym gymlife @musclepharmcan

5 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Rollin into Monday like yeaaaaa ... bring it 🤗🌈✨✨✨✨ Happy Monday!!! life grateful newweek love smile goodvibes monday mood goals goaldigger instagood pictureoftheday loveyou makeithappen yougotthis halfbreed capeverdean light manifest

6 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Whatever makes your soul happy- DO THAT .... & often 😊❤️ monday mood mondaymotivation vibes thejourney mindful instagood quote instaquote words be namaste namaslay awaken love loveyou

6 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Last week I got to play a security guard on one show and then a distraught wife who's husband has been doing naughty things on another ...😠😠😠this week I'm a cop one day and a human resources worker another delivering some bad news (and he's not gonna be very happy 😦) LOVING this adventure!!! 🎬🎬 tv actor film picoftheday igers love instagood sunday mood grateful action do fun work makeithappen

7 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


And Just when the butterfly thought it was over... she began to fly 🦋🦋🦋🦋... believe faith hope fly nevergiveup dream love strong queen picoftheday bestillandknow instagood mood vibe yougotthis goodvibes capeverdean halfbreed @west_studio MUA @prettymemakeup ❤️🙏🏽😘

11 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


A way back Wednesday to hanging out with Slash in LA after the American Music Awards 🤗🤗🤗 la ama slash gnr gunsnroses picoftheday losangeles waybackwednesday wednesday igers instagood music show party backstage afterparty awards goodtimes

11 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Filming day today!! Wrapping things up for my character Bianca on the set of Wingmen 🎬🎬🎥 actor tv film fun love makeithappen comedy sparkle dress dressup film action instagood picoftheday laugh tuesday igers

12 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Huuuuuuge THANK YOU to @musclepharmcan for all the amazing SWAG for @strongfitnessmag strongcamp next weekend!!! I'm prepping early & getting super EXCITED!!!!🤗🤗🤗Strong ladies you are gonna LOVE this stuff💚💚💚💚💪🏽💪🏽😘😘😘 swag musclepharmcanada musclepharm strongwomen strongisthenewsexy mpnation fitmiss @iam instagood picoftheday grateful boomerang love happymonday @epcburlington

13 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Let's all change someone's day for the better today✨✨✨- it really doesn't take much- often one word or a smile 😊🌈☀️🌈 spreadlove kindness smile love monday mood mondaymotivation bethechange glow vibes instagood picoftheday happy happymonday bebeautiful shine

13 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Well that's a wrap on a very productive week... a wrap.... see what I did there?? 🤓... wrap??... and I'm wearing a wraaaa.... ok. I'll stop there 😒😋 photo @west_studio MUA @prettymemakeup wardrobe @sheavita friyay thatsawrap friday feeling mood fashion picoftheday photooftheday photography fall fallfashion butwearpants love instagood style flow

16 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Warning... thought provoking!! 🤔 now bepresent breathe mindfulness awaken vibes mood conciousness remember higherself instagood igers awareness laotzu nowmaste namaste

16 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


🤣🤣🤣 justsaying loveyourcurves strongwomen strongisthenewsexy haveaburger love selflove jelly embrace you beautiful victoriassecret sticksbreakeasy curves juicy model funny wednesday wednesdaywisdom

18 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


This is how I'm lookin at you September goals... I'm coming for ya!! 😼😼👊🏽👊🏽 10lbsin2weeks 👆🏽 fitness believe love vibes mood goals actor film tv picoftheday monday mondaymotivation igers igotthis makeithappen photo @jshorttphoto musclepharmcanada musclepharm

20 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


BULLSEYE‼️🎯Feels like it's been a week of these!!! SOooo grateful to have landed 2 gigs this week!! A role in a TV show & a feature film shooting this fall🙌🏾🙌🏾👏🏽👏🏽 grateful work actor film movie tv makeithappen friyay bullseye yay dream noquitting love picoftheday

23 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Yes!!! live adventure be nature read life friday mood vibes breathe thoughts picoftheday igers 💚🌱💚

23 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Her breathtaking radiance that you see on the surface pales in comparison to the warmth & beauty within... ❤️❤️❤️thank you @west_studio & @prettymemakeup for capturing this for my stunning dear heart @jadefaithxo this week daughter mom love proudmom photoshoot beauty stunner loveher mamaloveyou strong strongwoman

24 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Roll outs/ crunch punches and ball slams can be done anywhere- throw them in the mix for a few rounds to finish off any workout 👊🏾👊🏾👊🏾 instafit fitfam workout instagood video train abs --fdlifestyle franciscadennis -personaltrainer fit fitspo musclepharmcanada iamfitmiss @musclepharmcan

24 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Sept is almost here!!!!- Know what that means?!?! YUP!! I have the complete pleasure & honor of spending the weekend In a few weeks with a SOLDOUT crew @strongfitnessmag strongcamp 🙌🏾🙌🏾🙌🏾. Can't wait to see all your beautiful faces!!!! PS. ANYONE interested in donating to our goodie swag bags just DM me!! Coupons/product welcome 🙏🏽😘❤️💪🏽❤️💪🏽❤️ strongwomen camp empowerment love weekend igers women wcw lovemyladies badass fitchicks girls girlpower @musclepharmcan ada @epcburlington

25 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


*note to self... "you're gonna be so freakin proud"😌Strive to make YOU proud of YOU 🌷 youness dream do believe goals you staypositive bestillandknow strong destroyimpossible igers instagood love

25 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


My latest "soccer-mom look" headshot... 🙃⚽️⚽️... are you buyin it? allthelooks headshot actor photography actorsheadshots smile cheese mom soccer flannel photooftheday instagood love marthastewart girlnextdoor @helentanseyphotography MUA @chantalhubensmua

26 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


With a crazy hectic filming & travel schedule last week- I'm looking forward to getting back on track with my diet!!! Meet my dinner tonight 🤗😬 🌱🌱I am LOVING!! LOOOOOOVING!💚🖤💚🖤 these @musclepharm organic bars you GOTTA try them!! plantbased canada protein proteinonthego glutenfree nongmo natural green performance picoftheday food diet clean healthy snack chocolate monday mondaymotivation eatclean

27 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


That feeling in your gut- that giddy soul giggling...heart singing excitement is telling you that you're exactly where you need to be- whatever you do - make space in your life to hang out in these places of joy- this is where you see magic start to unfold .. we are always being guided- we just need to be still & listen ❤️✨❤️ life vibes mood goodvibes vibehigh magic love light stardust follow higherself evolve awake remember bestillandknow blessed grateful picoftheday monday mondaymotivation

27 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Flexin on a Friday ... apparently my clothes are in the dryer 🤔😬 flexfriday photography icantfindmypants friyay friday picoftheday instagood love dreaming window bodylove igers Photo @west_studio MUA @prettymemakeup ❤️

30 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Another allll nighter on set today!!! 🎬🎥 whoneedssleep actor film love action movie pewpew dream slay makeithappen wednesday goals picoftheday instagood

32 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Feeling Thicky McChunky after all the BBQ and Patio deliciousness?? Try these and my 10lbsin2weeks program in link👆🏽 to feel bootylicious before the leaves start to fall🍂🍁🍂 1. Start with your butt on the ground, with your shoulders leaning up against a weight bench. 2. Place the bar on your hips. (If this is uncomfortable, try using a pad between your stomach and the bar to adjust). 3. With your feet shoulder width apart, drive your hips upward toward the ceiling so that your legs are bent at 90 degrees and your torso is parallel with the ground. 4. Flex your glutes and hold briefly in the top of the exercise. 5. Repeat for suggested number of reps. Don'ts: ❌ Don't let your head fall back in the top of the exercise. Focus on keeping your neck in a neutral position. ❌ Don't fail to fully extend your hips ❌ Don't rise onto your toes. Try and keep your feet flat. ❌ Don't make eye contact mid-exercise to avoid awkward moments in the gym. 😅 What exercises do you struggle with? Let us know and we'll break them down! BeStrong StrongIsSexy fdlifestyle glutes instafit fitspo picoftheday workout fatloss training weightloss goals butt

33 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


60% of the time... works every tiiiime 👅🤔😜😂 lol tuesday funny picoftheday tryit laugh igers instagood instafunny haha shutemup

33 Days ago