Francisca

Francisca

@franciscadennis

13x Fitness Cover Model/ Actress 🎬🎥 Glickman-Alexander Talent Management/ Transformation Specialist 💪🏽🏋🏽‍♀️💚🖤MusclePharm Driven BeLoveBeLight🙏🏽📿🕉
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Easy like Sunday morning 🦋🦋✨✨✨ photo @west_studio

8 Hours ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


fbf fresh off the Arnold's stage onto set with Coach A with that fresh orange comp glow 🍊🍊🍊

2 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


You know when you have that one person you've known for years who never stops inspiring you- the strength, courage & kindness of this woman has been a blessing for over 20 years @dawnsfitness ... you are a light warrior - blessed to have you 😘❤️💫💫💫

2 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


This little move of mine was featured on @bodybuildingcom ... it's a goodie!!! Check it out!! ・・・ Love throwing in these Bosu burpee variations to keep my heart rate up in between sets- I usually like doing 15-20 - REPS. - - - - - fitness personaltrainer fdlifestyle franciscadennis instafit instadaily workout bosu burpee love muscle flex flexfriday bodybuilding train sweat grind

2 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


I recently made a conscious decision that I'd spend most of my days doing things that make me smile- consequently I now have more & more reasons manifesting that make me smile ... go figure!!! 🤔🤔😄😄😄 Photo @helentanseyphotography smile love life deliberateliving live choices peace chooselove forgiveness selflove joy namaste grateful justdoit

4 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Cuz you are 😘💫😘 newweek monday mood loveyou goals getit beyourself onelove picoftheday encouragement namaste

6 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Flex Friday 🌊💪🏽☀️

9 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Let em laugh ......There will always be naysayers & people who may think your dreams and goals are ridiculous, too grand or unattainable ... these people- the "peanut gallery" they don't understand your drive, your passion, your unwavering focus & determination- You're not like them- Don't be dissuaded by small mindedness or the words or actions of others- Stay the course, believe & set the world on fire 🔥🔥🔥🔥 yougotthis 😘

9 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


waybackwednesday to my first Aruban photo shoot ... hard to take a bad picture in paradise 🌊🌊🌴🌴🌺☀️☀️

11 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Be mindful what you're emitting.... Make it positive & powerful 💫💫💫💫 Have a magical day!! 😘❤️

11 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


It is your turn now. You waited, you were patient. The time has come for us to polish you. We will transform your inner pearl into a house of fire🔥~Rumi~🔥🔥🔥💫💫 - - - - - - itstime rumi truth flow power mood monday abundance fire open time now nowmaste woman strong allow aligned pictureoftheday instagood nostopping

12 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


My Nokia commercial is out!! Check it out!!💃🏽💃🏽 - - - - - - noki @health blackandwhite commercial actor advertising setlife actorslife abs fitness y ylifestyle lifestyle fdlifestyle video

14 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Hot Chocolate (check✔️) Warm slippers (check✔️)... Daydream of the Caribbean beaches (✔️✔️✔️) 😖😖whydoilivehere vacationtime

15 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


LOVING the very natural look & simplicity of having my @divasbykels lashes every day!!! She's AMAZING!!! Check her out!! ❤️❤️❤️ lashlove brunette imlazy

16 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Be sure to check out the movie Mollys Game in theatres this week!! Starring @idriselba & @jessicachastain ... Heres pic of me fresh out of wardrobe & makeup with my best lawyer face before heading to set .. if you look closely you might see me doing lawyer-ish stuff somewhere in a courtroom scene 😜 - - - dontblinkthough😂 actor mollysgame lawyer film movie hollywood bgaf idriselba picoftheday instagood setlife

17 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


New Year.. new goals... blah blah blah... I'm gonna just work on being gentle with me while growing into the version of me I know I'm happiest with 🤗👊🏽💪🏽😘 elevate fitness transformationtuesday fdlifestyle personaltrainer

19 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Anyone else feeling this?? newyear 💫💫💫💫

19 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Reflecting and grateful... 2017 was amazing 2018 will be epic!!! Wishing you a magical 18 .. all green lights❤️❤️❤️💫💫💫🥂😘 newyearseve

21 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Follow those nudges.. your intuition is always speaking.... you're always being guided 🙏🏽💫💫💫💫 2018 - - - - alignment listen quiet silence guides mindfulness meditate woke energy conciousness love live mood goodvibes

22 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


🙏🏽🎄... wishing you much love in the new year❤️❤️❤️❤️❤️❤️... my fam to yours blessed

25 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Found a good spot to put the extra ornaments 😜🎄... food is ready... gifts are wrapped... stockings hung..Feeling crazy blessed and excited for a fun day with my fam jam!!!🤗... sending love and warm wishes to you & yours for a magical new year & the realization of your wildest dreams... I'm grateful for you all 🙏🏽😘❤️ Happy Holidays!!!! - - - - christmas christmastree merrychristmas holiday christmasmood ornaments funkyhair smile love joy love family famjam kids fun grateful selfie happyholidays merrychristmas hair hairstyles

28 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Take a moment to reflect on where you've been..& where you are now... Give yourself props for all the days you thought you weren't gonna make it- but you did ❤️ Hold strong to your vision & KNOW you got this- 😘🙏🏽 believe loveyou - - - - loveyourself intentionalliving mindfulness be thoughts letgo selflove yougotthis love joy presence now celebrate past future woke aligned breathe words sundayfunday sunday iloveyou

28 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Back straight.. chin down..eyes up.. lean in... knee down slightly.. no too much.. elbow in... relax your hand.. now fingers back out a little..Are you uncomfortable?? Perfect... "snap"📸😜 modellife PC @west_studio MUH @prettymemakeup - - - - sassy feels mood goodvibes tbt throwbackthursday throwback model actress actor goodvibesonly love smile attitude joy happy makeithappen picoftheday be igers legs fitness photography photoshoot

31 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


A Wayback Wednesday to my Glutes special edition cover 🍑 Anyone remember this one?? 😊💡... feeling not so Gluterific?? Check out my program in my bio to tighten the tush right quick 👆🏽🙌🏾🙌🏾🙌🏾🙌🏾 Photo @paulbuceta glutes cover allaboutthatbutt humpday

31 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Hold strong my loves❤️❤️❤️ justdoit

32 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Everything is a lesson- learn, expand, elevate & be grateful... 💫💫ALWAYS... yes even in the darkness 🙏🏽😘 vibehigh loveyou

33 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


When your audition has you asking a question one should not be asking themselves- ever- Yes I look trashy... but "do I look hookerish enough??" 🤦🏽‍♀️😜 hookerauditionforthewin 🤷🏽‍♀️😁

34 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Working on another magazine article today & some audition prep work... I love the creative diversity in what I do❤️❤️❤️Hope you're loving what's on your to do list cuz this life here ain't a dress rehearsal 😊😊😘 mondaymood

34 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


About last night with these lovely talented artists @jessica.chin.king @soulwithflow @biancanugara at evnfilmstudios Christmas party... SO AMAZING hanging with so many great actors doing big things & following their hearts🎄❤️🎄 tistheseason

35 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Flashback/Flex Friday warehouse shot when I was in beast mode. Current state: Twinkie mode🙌🏾🙌🏾🙌🏾😂 allthetwinkies nutritiousanddelicious Photo @kyle_andrew

37 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Don't let anyone dim your light- You're in charge- Be the light 💫💫💫💫 Thankyou @universalconsciousness.1111 🙏🏽❤️ truth woke

37 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Throwback to being "host" on a tv commercial for Macas 🤗🎬🎥🎞 tbt

37 Days ago
Francisca (franciscadennis) Instagram Photos and Videos

Francisca

@franciscadennis


Comment from Francisca:


Yep it's that time again! @inside_fitness hotandfit annual edition 🔥🏋🏽‍♀️... here's a wayback to my first @glenegrant H&F shot 👙📸

39 Days ago